Jacob Mcalhone
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

6K22:37CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-3.510 Mar 18+
5.2K20:09Westward League8.2-3.911 Feb 18+
15004:25.7Cornwall County & County Schools' Combined Events Championships1.01.112 May 18+
15004:20.3Cornwall AC Warm-Up Open0.21.222 Apr 18+
5.28K19:56South West Inter County Championships6.5-3.37 Jan 18+
15004:31.22South West League0.82.16 May 18
4M23:55Summer Turkey Trot 41.70.54 Jul 18
5.7K21:50South West Schools' Championships5.0-1.43 Feb 18
5.2K19:51New Balance ESAA English Schools' Championships4.1-0.417 Mar 18
4.99K17:57Westward League (Inc Cornwall Championships)3.9-2.412 Nov 17
8002:05.14South West Inter Counties0.8-0.220 Aug 17
8002:06.5Duchy Minors Open1.00.010 Sep 17
5.601K22:57Cornwall County Schools' Championships6.6-0.220 Jan 18
5.56K17:09Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-2.114 Oct 17
8002:11.25South West League1.60.73 Sep 17
8002:03.10South West Schools' Championships0.1-0.417 Jun 17
4K12:28Southern Young Athletes Relays-1.7-0.924 Sep 17
15004:24.68South West League1.20.82 Jul 17
8002:04.2Cornwall County Schools Championships0.0-1.410 Jun 17
parkrun18:12Penrose parkrun # 1391.00.92 Dec 17
30009:50.71South West League0.90.04 Jun 17
15004:32.15South West League1.00.37 May 17
15004:54.4Duchy Minors Open2.04.110 Sep 17
6K19:56New Balance ESAA English Schools' Championships-0.5-7.918 Mar 17
15004:30.0Cornwall County Championships0.20.813 May 17
4.5K16:39CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-7.711 Mar 17
5.7K20:46South West Schools' Championships3.2-8.04 Feb 17
4.5K16:49Westward League4.8-7.112 Feb 17
3.2K11:28Westward League5.2-1.69 Oct 16
8002:08.9South West League Division 20.9-1.14 Sep 16
4.4K13:56South West Inter County Championships-2.0-6.78 Jan 17
8002:09.65South West League Combined Cup Match1.1-1.231 Jul 16
8002:09.53South West Inter County Championships0.8-0.87 Aug 16
parkrun18:40Penrose parkrun # 1080.4-3.922 Apr 17
2K6:48ECCA Saucony English National Relay Championships3.5-0.45 Nov 16
3.9K13:02Westward League (Inc Devon Championships)-0.6-5.84 Dec 16
15004:34.1South West League Division 21.6-0.33 Jul 16
8002:10.13South West League Division 20.8-3.15 Jun 16
8002:13.00South West Schools' Championships0.70.118 Jun 16
8002:12.0Duchy Minors Open0.40.110 Jul 16
8002:11.0Cornwall County Schools' Championships0.5-0.311 Jun 16
4.52K16:29Westward League (Inc Cornwall Championships)0.8-4.113 Nov 16
parkrun20:19Penrose parkrun # 546.0-10.82 Apr 16
8002:18.2Cornwall County Championships0.2-0.714 May 16
15004:45.5South West League Division 20.5-1.38 May 16
parkrun20:37Penrose parkrun # 554.0-3.49 Apr 16
4.2K16:56New Balance ESAA English Schools' Championships4.4-8.25 Mar 16
3.2K11:40Frank Elford Sports Westward League3.0-3.411 Oct 15
3.95K16:29South West Schools' Championships6.00.06 Feb 16
8002:24.51South West League Division 10.9-0.56 Sep 15
parkrun22:45Penrose parkrun # 496.00.027 Feb 16
8002:24.51South West League Division 11.3-1.231 May 15
8002:23.1North Devon Young Athletes Meeting0.6-0.614 Jun 15
8002:24.6Duchy Minors Open0.00.412 Jul 15
8002:23.0Cornwall County Schools' Championships0.0-0.313 Jun 15
8002:24.0Cornwall County Championships0.0-2.123 May 15
15005:09.31South West League Division 10.81.65 Jul 15
15005:09.03South West League Division 10.5-1.710 May 15
4.014K17:50Cornwall County Schools' Championships1.00.023 Jan 16
8002:36.24East & South Wales / South West England U13/U15/U17 Championships0.5-1.24 Jan 15
8002:38.74South West League Division 10.9-1.77 Sep 14
15005:29.8Cornwall County Championships0.2-0.924 May 14
15005:42.7South West League Division 11.8-0.911 May 14
8002:44.55South West League Division 11.1-1.31 Sep 13
8002:45.5South West League Division 10.5-2.77 Jul 13
8002:46.5Duchy Open0.7-0.414 Jul 13
8002:54.3North Devon AC Young Athletes Meeting0.80.030 Jun 13

Order By:

XC13:35Brooks Westward League13 Oct 13
XC11:09Cornwall Schools' Championships18 Jan 14
XC13:22Brooks Westward League11 Jan 15
XC20:01Cornwall County Schools' Championships21 Jan 17
XC20:05Westward League8 Oct 17