Name:
John Keenan
Gender:
Male
Club:
London FrontRunners
Age Group:
V45
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10.7
44618

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:16Hampstead Heath parkrun # 4343.66.321 Sep 19+
parkrun20:54Warszawa-Praga parkrun # 2726.01.225 Aug 18+
parkrun22:56Hampstead Heath parkrun # 4303.87.417 Aug 19+
7.8K37:10Start Fitness Metropolitan League3.28.69 Nov 19+
parkrun21:56Hampstead Heath parkrun # 3824.64.71 Sep 18+
parkrun24:35Hampstead Heath parkrun # 4284.210.13 Aug 19
parkrun21:32Hampstead Heath parkrun # 3833.45.18 Sep 18
10K45:05Serpentine New Year's Day 10K0.97.81 Jan 19
9.64M60:50Green Belt Relay3.0-2.020 May 17
parkrun21:27Hampstead Heath parkrun # 3802.85.518 Aug 18
12K58:35ECCA Saucony English National Championships2.69.223 Feb 19
8K38:30Start Fitness Metropolitan League3.48.712 Jan 19
15K72:35South of England AA Championships1.68.326 Jan 19
parkrun18:33Barnstaple parkrun # 2312.8-0.524 Jun 17
8K40:23Start Fitness Metropolitan League5.78.51 Dec 18
13.3M92:11Green Belt Relay4.8-0.821 May 17
parkrun21:40Hampstead Heath parkrun # 3792.66.211 Aug 18
5M30:24Concorde 52.3-0.311 Jun 17
8K38:27Start Fitness Metropolitan League4.08.113 Oct 18
parkrun22:44Hampstead Heath parkrun # 3853.27.629 Sep 18
parkrun22:37Hampstead Heath parkrun # 3783.86.84 Aug 18
HM1:49:23Vitality Big Half Marathon0.411.510 Mar 19
parkrun23:08Hampstead Heath parkrun # 3773.48.228 Jul 18
1M5:25Self Transcendence Relay (3 x Mile)1.2-2.324 Jul 17
8K32:20Start Fitness Metropolitan League4.9-0.211 Feb 17
parkrun23:48Hampstead Heath parkrun # 3883.09.820 Oct 18
parkrun24:06Hampstead Heath parkrun # 3893.210.227 Oct 18
12K51:25ECCA Saucony English National Championships5.50.725 Feb 17
8K31:23Start Fitness Metropolitan League3.7-0.214 Jan 17
parkrun18:27Peckham Rye parkrun # 1580.81.313 May 17
10K37:20Start Fitness Serpentine New Year's Day 10K0.90.11 Jan 17
HM84:13Bilbao Night Half Marathon2.2-2.022 Oct 16
10.2K47:20London Championships4.05.918 Nov 17
parkrun19:19Hampstead Heath parkrun # 3023.50.54 Feb 17
500017:28.31The 5000m of Christmas0.3-1.310 Dec 16
HM86:10Beckenham Half Marathon3.6-2.511 Sep 16
8K31:14Start Fitness Metropolitan League3.0-0.73 Dec 16
10K37:17Self Transcendence 10K0.3-0.426 Nov 16
parkrun26:21Hampstead Heath parkrun # 4013.813.519 Jan 19
10.2K57:41London Championships5.513.217 Nov 18
parkrun27:40Hampstead Heath parkrun # 4203.815.78 Jun 19
parkrun24:11Hampstead Heath parkrun # 3753.010.514 Jul 18
8K31:29Start Fitness Metropolitan League2.9-0.315 Oct 16
13.5M90:47Green Belt Relay4.4-2.521 May 16
7.8K35:28Start Fitness Metropolitan League2.47.311 Nov 17
8K32:33Start Fitness Metropolitan League3.50.412 Nov 16
parkrun18:38Highbury Fields parkrun # 2641.40.15 Nov 16
8K36:51Start Fitness Metropolitan League3.07.214 Oct 17
parkrun19:07Finsbury Park parkrun # 3382.9-0.420 Aug 16
HM86:14Isle of Skye Half Marathon2.0-0.911 Jun 16
10K40:00QEOP Summer 10K Series2.40.36 Aug 16
5M31:56Orion Harriers Forest 53.3-0.44 Jun 16
5M30:54Ickenham 51.30.319 Jun 16
10K39:32Pride Run 10K1.21.013 Aug 16
1M5:23Self Transcendence 3 x Mile Relay1.2-2.525 Jul 16
HM88:13Brno Half Marathon2.00.017 Apr 16
parkrun18:41Southwark parkrun # 1420.70.928 May 16
15M1:54:27Bewl 154.72.23 Jul 16
8.4M55:01Green Belt Relay0.41.722 May 16
5M30:06North of Thames Championships & Liddiard Trophy0.30.224 Oct 15
8K35:51Start Fitness Metropolitan League6.02.013 Feb 16
parkrun19:36Hampstead Heath parkrun # 2561.02.519 Mar 16
10K39:17Brooks Brighton 10K1.20.815 Nov 15
8K31:55Start Fitness Metropolitan League2.80.310 Oct 15
5K17:57Self Transcendence 5K0.8-1.427 Jul 15
10K38:00Pride Run 10K0.60.115 Aug 15
HM87:58Porto Half Marathon1.00.920 Sep 15
15M1:46:30Bewl 15 (Inc BMAF Champs)4.3-1.35 Jul 15
5K18:15Serpentine RC 5K Championships0.4-1.116 Jul 15
1M5:22Self Transcendence 3 x Mile Relay1.4-2.920 Jul 15
HM1:59:25Munich Half Marathon0.815.08 Oct 17
HM85:41Run Hackney Half Marathon0.8-1.910 May 15
5K18:52Self Transcendence 5K1.0-0.46 Jul 15
1M5:20Self Transcendence 3 x Mile Relay0.2-1.910 Aug 15
13.5M92:32Green Belt Relay1.50.316 May 15
5K18:47Self Transcendence 5K0.40.113 Jul 15
9.2M61:01Green Belt Relay1.50.016 May 15
5K18:42Self Transcendence 5K0.4-1.025 May 15
5K18:34Self Transcendence 5K0.0-0.38 Jun 15
2M11:44Self Transcendence 20.80.11 Jun 15
Mile5:34.0Serpentine Club Championship 1 mile0.90.030 Jun 15
HM87:17Brno Half Marathon-0.40.018 Apr 15
12K54:56ECCA Saucony English National Championships5.20.521 Feb 15
10K39:57Brooks Brighton 10K0.20.216 Nov 14
HM92:25Salisbury Half Marathon2.0-0.919 Oct 14
12.7M86:02Green Belt Relay1.6-2.117 May 14
1M5:24Self Transcendence Relay1.20.07 Jul 14
parkrun26:46Wimbledon Common parkrun # 3092.50.015 Dec 12
parkrun26:34Wimbledon Common parkrun # 3123.5-3.829 Dec 12
parkrun26:14Wimbledon Common parkrun # 3132.5-3.15 Jan 13
parkrun25:39Wimbledon Common parkrun # 3143.0-4.012 Jan 13
parkrun24:08Wimbledon Common parkrun # 3173.0-5.72 Feb 13
parkrun22:53Wimbledon Common parkrun # 3191.5-3.816 Feb 13
parkrun21:22Wimbledon Common parkrun # 3211.5-4.52 Mar 13
parkrun21:35Wimbledon Common parkrun # 3282.5-2.120 Apr 13
10K43:52RunThrough Wimbledon Common 10K1.5-2.112 May 13
parkrun20:51Wimbledon Common parkrun # 3331.0-2.025 May 13
parkrun20:59Wimbledon Common parkrun # 3341.6-1.31 Jun 13
5K20:06Self Transcendence 5K0.4-1.93 Jun 13
parkrun20:03Wimbledon Common parkrun # 3351.0-1.18 Jun 13
5K19:50Self Transcendence 5K0.8-1.210 Jun 13
5K19:49Self Transcendence 5K0.6-0.624 Jun 13
5K19:34Self Transcendence 5K0.8-1.31 Jul 13
5K19:33Self Transcendence 5K2.0-2.022 Jul 13
5K20:39Self Transcendence 5K0.61.729 Jul 13
1M5:32Self Transcendence Relay (3xMile)1.40.05 Aug 13
10K41:05Pride Run 10K0.6-0.217 Aug 13
HM90:02Ealing Half Marathon0.7-1.029 Sep 13
5M32:40ATW Metropolitan League3.1-2.719 Oct 13
5M34:40ATW Metropolitan League5.2-2.321 Dec 13
10K42:47Serpentine New Year's Day 10K1.30.81 Jan 14
5.5M39:47ATW Metropolitan League5.4-1.011 Jan 14
15K70:09Southern Championships5.4-0.625 Jan 14
4.7M31:42ATW Metropolitan League4.3-2.48 Feb 14
8.2M55:42Green Belt Relay1.5-0.718 May 14
5K18:59Self Transcendence 5K0.6-1.82 Jun 14
2M11:52Self Transcendence 21.0-0.216 Jun 14
1M5:36Self Transcendence Relay0.80.04 Aug 14
10K41:18Pride Run 10K0.81.09 Aug 14

Order By:

EventTimeRaceDate
XC45:40ATW Metropolitan League9 Feb 13
XC32:55ATW Metropolitan League9 Nov 13
FELL50:23Pen Y Fan (3.6M/1929ft)12 Jul 14
FELL70:22James Herriot Run (8.7M/1001ft)27 Jul 14
FELL73:15Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL23:28St Boniface Fell (2.4M/771ft)13 Sep 14
FELL1:46:13Wroxall Round (13.1M/1598ft)14 Sep 14
XC33:22ATW Metropolitan League11 Oct 14
XC34:02ATW Metropolitan League8 Nov 14
XC35:47ATW Metropolitan League20 Dec 14
XC40:17ATW Metropolitan League10 Jan 15
XC32:10ATW Metropolitan League7 Feb 15
FELL23:05St Boniface Fell (2.4M/771ft)26 Sep 15
FELL67:51Ventnor Horseshoe (7.5M/1453ft)26 Sep 15
FELL1:42:53Wroxall Round (13.1M/1598ft)27 Sep 15
XC31:50Sunday League18 Oct 15
XC37:44Start Fitness Metropolitan League7 Nov 15
XC42:08London Championships14 Nov 15
FELL61:20Ventnor Horseshoe (7.5M/1453ft)24 Sep 16
FELL21:09St Boniface Fell (2.4M/771ft)24 Sep 16
FELL95:17Wroxall Round (13.1M/1598ft)25 Sep 16
XC38:33London Championships19 Nov 16