8K | 32:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -1.2 | 10 Mar 18 | + |
9.5K | 36:10 | Alton Sports Hampshire League | 5.9 | -0.5 | 10 Feb 18 | + |
10K | 36:25 | ECCA Saucony English National Championships | 3.5 | 0.0 | 24 Feb 18 | + |
6.8K | 25:04 | New Balance ESAA English Schools' Championships | 4.4 | 0.5 | 17 Mar 18 | + |
10K | 32:35 | Alton Sports Hampshire League | -0.3 | -0.3 | 2 Dec 17 | + |
8K | 29:50 | South of England AA Championships | 4.2 | 0.8 | 27 Jan 18 | |
1500 | 4:06.79 | Watford Open Graded Meeting | 0.6 | -0.4 | 26 Jul 17 | |
parkrun | 22:20 | Frimley Lodge parkrun # 494 | 2.3 | -1.9 | 10 Aug 19 | |
1500 | 4:05.5 | Sweatshop Southern Athletics League Division 2W | 0.5 | -1.0 | 17 Jun 17 | |
3000 | 9:04.62 | Hampshire Grand Prix | 0.6 | 0.8 | 19 Jul 17 | |
1500 | 4:11.9 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.3 | 8 Jul 17 | |
1500 | 4:08.65 | Watford Open Graded Meeting | 0.0 | 0.0 | 31 May 17 | |
1500 | 4:13.49 | Surrey County Schools Championships | 0.6 | 0.1 | 10 Jun 17 | |
800 | 2:02.04 | Surrey County Championships | 0.3 | -0.5 | 14 May 17 | |
1500 | 4:10.97 | Surrey County Championships | 0.3 | -0.1 | 13 May 17 | |
1500 | 4:13.08 | Sweatshop Southern Athletics League Division 2W | 1.0 | -0.5 | 15 Apr 17 | |
800 | 2:04.02 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.4 | 15 Apr 17 | |
3K | 9:53 | ECCA Saucony English National Relay Championships | | 4.5 | 4 Nov 17 | |
7.2K | 23:32 | New Balance ESAA English Schools' Championships | 0.4 | -0.2 | 18 Mar 17 | |
6.5K | 21:42 | Alton Sports Hampshire League | 1.9 | -0.7 | 11 Feb 17 | |
6K | 18:18 | Alton Sports Hampshire League | -1.9 | 0.0 | 4 Mar 17 | |
6K | 22:00 | ECCA Saucony English National Championships | 4.9 | 0.0 | 25 Feb 17 | |
6.5K | 21:37 | South East Schools' Championships | 1.4 | -0.3 | 4 Feb 17 | |
6K | 20:28 | South of England AA Championships | 2.2 | -0.1 | 28 Jan 17 | |
6K | 21:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.9 | 11 Mar 17 | |
6K | 19:07 | Surrey County Championships | -0.4 | 0.0 | 7 Jan 17 | |
5K | 17:20 | Alton Sports Hampshire League | 2.6 | 0.6 | 3 Dec 16 | |
5K | 16:48 | South of England Masters' and Inter Counties Championships | 1.3 | 0.7 | 10 Dec 16 | |
9.62K | 34:22 | Alton Sports Hampshire League | 2.0 | 0.9 | 12 Nov 16 | |
1500 | 4:12.51 | Watford Open Graded Meeting | 0.7 | -0.3 | 24 Aug 16 | |
3000 | 9:02.69 | Southern Counties U17 Inter County Match | 0.7 | -0.7 | 17 Jul 16 | |
800 | 2:02.63 | Watford Open Graded Meeting | 0.3 | -0.9 | 10 Aug 16 | |
3000 | 9:11.2 | Sweatshop Southern Athletics League Division 3SW | 0.9 | -0.4 | 9 Jul 16 | |
1500 | 4:20.8 | UK Youth Development U17/U20 League Division South South/West 1b | 0.9 | 0.1 | 24 Jul 16 | |
1500 | 4:15.09 | Watford Open Graded Meeting | 0.5 | -0.4 | 29 Jun 16 | |
3.88K | 12:30 | ERRA National Young Athlete Relays | -0.1 | 1.9 | 8 Oct 16 | |
3000 | 9:17.96 | Surrey County Schools' Championships | 1.0 | 0.0 | 11 Jun 16 | |
4.5K | 15:31 | Southern Young Athletes Relays | 2.0 | 2.0 | 25 Sep 16 | |
3000 | 9:03.11 | Surrey County Championships | 0.3 | -0.5 | 15 May 16 | |
1500 | 4:15.74 | Watford Open Graded Meeting | 0.5 | -0.3 | 1 Jun 16 | |
3000 | 9:23.8 | ESAA South East Schools Inter-County Championships | 0.6 | 0.8 | 18 Jun 16 | |
1500 | 4:22.0 | UK Youth Development U17/U20 League Division South South/West 1b | 1.1 | 0.0 | 29 May 16 | |
1500 | 4:21.1 | UK Youth Development U17/U20 League Division South South/West 1b | 0.8 | 0.0 | 1 May 16 | |
800 | 2:08.3 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.0 | 16 Apr 16 | |
parkrun | 22:07 | Frimley Lodge parkrun # 401 | 3.3 | 9.8 | 21 Oct 17 | |
5K | 18:26 | Alton Sports Hampshire League | 5.9 | -1.2 | 16 Jan 16 | |
6K | 20:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -0.3 | 12 Mar 16 | |
6K | 21:14 | ECCA Saucony English National Championships | 2.5 | 0.2 | 27 Feb 16 | |
5.7K | 18:59 | New Balance ESAA English Schools' Championships | 0.3 | 0.2 | 5 Mar 16 | |
6.1K | 22:20 | Surrey County Championships | 4.6 | -0.6 | 10 Jan 16 | |
6K | 22:06 | South of England Championships | 3.9 | 0.3 | 30 Jan 16 | |
6K | 20:55 | Alton Sports Hampshire League | 1.6 | 0.5 | 13 Feb 16 | |
6.09K | 20:22 | Alton Sports Hampshire League | 1.0 | -0.5 | 5 Dec 15 | |
5K | 16:01 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | -0.2 | 12 Dec 15 | |
5K | 18:56 | Alton Sports Hampshire League | 5.8 | 0.0 | 7 Nov 15 | |
3.851K | 12:34 | Southern Young Athletes Relays | 1.5 | -0.1 | 19 Sep 15 | |
3000 | 9:15.52 | South of England AA Combined Events Championships | 0.9 | -0.3 | 18 Jul 15 | |
5K | 19:01 | South East Schools' Inter Counties | 3.8 | 2.2 | 6 Feb 16 | |
1500 | 4:15.67 | Watford Open Graded Meeting | 0.6 | -0.7 | 29 Jul 15 | |
800 | 2:09.06 | Alder Valley Boys' League | 0.7 | 0.3 | 23 Aug 15 | |
1500 | 4:20.39 | South of England AA U15 / U17 Championships | 0.8 | -0.1 | 15 Aug 15 | |
1500 | 4:21.2 | UK Youth Development U17/U20 League Division South South/West 1B | 0.8 | -0.1 | 26 Jul 15 | |
1500 | 4:18.6 | UK Youth Development U17/U20 League Division South South/West 1B | 0.9 | -0.5 | 28 Jun 15 | |
3000 | 9:15.76 | Watford Open Graded Meeting | 0.5 | 0.1 | 1 Jul 15 | |
1500 | 4:27.18 | Alder Valley Boys' League | 0.8 | 0.8 | 23 Aug 15 | |
1500 | 4:18.95 | ESAA South East Schools Inter-County Championships | 0.5 | -0.1 | 20 Jun 15 | |
800 | 2:06.14 | Watford Open Graded Meeting | 0.1 | 0.0 | 17 Jun 15 | |
1500 | 4:16.04 | Watford Open Graded Meeting | 0.2 | -0.6 | 3 Jun 15 | |
800 | 2:05.8 | Alder Valley Boys' League | 0.1 | -0.1 | 7 Jun 15 | |
1500 | 4:20.27 | Surrey County Schools' Championships | 0.6 | 0.0 | 13 Jun 15 | |
3.861K | 12:55 | ERRA National Young Athlete Relays | 0.2 | 2.2 | 4 Oct 15 | |
3000 | 9:23.93 | Watford Open Graded Meeting | 0.5 | 0.0 | 6 May 15 | |
3000 | 9:34.64 | Surrey County Championships | 0.7 | 0.7 | 24 May 15 | |
1500 | 4:21.6 | Alder Valley Boys' League | 0.1 | 0.7 | 7 Jun 15 | |
1500 | 4:19.1 | Alder Valley Boys' League | 0.0 | -0.2 | 9 May 15 | |
parkrun | 17:53 | Woking parkrun # 52 | 1.0 | 2.5 | 22 Aug 15 | |
800 | 2:12.68 | Basingstoke & Mid Hants Young Athletes Open Meeting | 0.4 | 0.9 | 4 Apr 15 | |
parkrun | 18:21 | Woking parkrun # 48 | 1.0 | 3.5 | 25 Jul 15 | |
800 | 2:12.76 | Bracknell Young Athletes' Open | 0.2 | 1.2 | 28 Mar 15 | |
2.997K | 9:48 | Southern Young Athletes Road Relays | 2.4 | -0.3 | 20 Sep 14 | |
4.5K | 17:21 | ECCA Saucony English National Championships | 5.1 | 1.6 | 21 Feb 15 | |
3000 | 9:29.84 | Watford Open Graded Meeting | 0.6 | 0.3 | 27 Aug 14 | |
1500 | 4:27.33 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.1 | 31 Aug 14 | |
1500 | 4:27.39 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.1 | 30 Aug 14 | |
3.863K | 12:49 | ERRA National Young Athlete Relays | 0.8 | 0.3 | 5 Oct 14 | |
800 | 2:09.98 | Alder Valley Boys' League | 0.7 | -0.1 | 10 Aug 14 | |
3000 | 10:03.55 | South of England AA U15 / U17 Championships inc. 5000m Walk | 2.0 | 1.0 | 16 Aug 14 | |
1500 | 4:20.74 | Watford Open Graded Meeting | 0.2 | -0.2 | 2 Jul 14 | |
1500 | 4:20.87 | Surrey County Schools' Championships | 0.4 | -0.8 | 14 Jun 14 | |
800 | 2:11.0 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | 0.7 | 19 Jul 14 | |
4.5K | 16:28 | South of England AA Championships | 1.1 | 3.5 | 24 Jan 15 | |
1500 | 4:24.41 | Watford Open Graded Meeting | 0.5 | -0.8 | 4 Jun 14 | |
parkrun | 21:07 | Frimley Lodge parkrun # 291 | 2.0 | 8.3 | 29 Aug 15 | |
800 | 2:09.3 | Alder Valley Boys' League | 0.0 | -0.1 | 8 Jun 14 | |
800 | 2:11.6 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | 0.1 | 31 May 14 | |
1500 | 4:26.60 | Watford Open Graded Meeting | 0.4 | -0.3 | 7 May 14 | |
800 | 2:10.66 | Windsor Slough Eton & Hounslow Open Meeting | 0.3 | -3.0 | 19 Apr 14 | |
800 | 2:12.4 | Alder Valley Boys' League | 0.0 | 0.5 | 18 May 14 | |
1500 | 4:32.87 | Surrey County Championships | 0.3 | 0.6 | 24 May 14 | |
4.5K | 17:41 | CAU Inter County Championships | 5.5 | 0.0 | 8 Mar 14 | |
4.5K | 17:32 | Southern Championships | 5.0 | 0.0 | 25 Jan 14 | |
4.5K | 15:53 | ECCA English National Championships | 0.2 | 0.0 | 22 Feb 14 | |
2.997K | 10:19 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -1.8 | 21 Sep 13 | |
4.2K | 15:50 | Surrey County Championships | 2.4 | 0.0 | 4 Jan 14 | |
3.863K | 14:01 | ERRA National Young Athletes' Relays | 2.5 | 0.0 | 13 Oct 13 | |
2K | 7:14 | ECCA National Relays | 4.4 | -0.4 | 2 Nov 13 | |
1500 | 4:45.38 | Watford Open Graded Meeting | 0.3 | 0.0 | 24 Jul 13 | |
3M | 17:35 | Reigate Holly Run Open | -0.8 | 0.0 | 15 Dec 13 | |
parkrun | 22:25 | Frimley Lodge parkrun # 233 | 1.4 | 0.0 | 19 Jul 14 | |