Name:
Russ Adams
Gender:
Male
Club:
Cornwall AC
Age Group:
V45
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26.4
130215

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar3:05:30Virgin London Marathon0.90.224 Apr 16+
HM87:55Run Falmouth Half Marathon1.6-0.513 Mar 16+
10M64:09Storm Force 101.0-2.524 Jan 16+
parkrun19:14Lincoln parkrun # 1181.5-0.32 Apr 16+
parkrun20:34Penrose parkrun # 751.62.43 Sep 16+
parkrun20:35Penrose parkrun # 761.62.410 Sep 16
8.1K34:00Frank Elford Sports Westward League3.20.520 Mar 16
10K44:49Newquay 10K1.24.72 Oct 16
5M33:14Cubert 50.22.87 Jun 16
5M32:05Falmouth Mob Match 51.7-1.622 Nov 15
HM87:28Indian Queens Half Marathon1.2-1.82 Aug 15
parkrun23:07Penrose parkrun # 506.03.05 Mar 16
parkrun23:08Penrose parkrun # 486.03.020 Feb 16
Mar3:19:04Baxters Loch Ness Marathon (Inc Scottish Championships)1.21.327 Sep 15
7M47:43Magnificent 72.20.219 Jul 15
5M32:06Cubert 50.00.82 Jun 15
500019:31.1Cornwall 5000m Championships & DAN series Race 10.60.428 May 15
parkrun21:27Penrose parkrun # 64.00.92 May 15
Mar3:26:42Cornish Marathon2.81.916 Nov 14
10K40:18Newquay 10K0.60.15 Oct 14
HM93:02Truro Half Marathon2.40.114 Sep 14
HM90:22Indian Queens Half Marathon1.5-0.23 Aug 14
HM90:20Torbay Half Marathon1.8-0.529 Jun 14
10K40:17St Levan 10K1.0-0.415 Aug 14
7M48:29Magnificent 73.2-0.120 Jul 14
7M47:50Treggy 72.00.57 Sep 14
4M25:58Summer Turkey Trot 41.30.49 Jul 14
5M33:38Sticker 52.20.514 Jun 14
10M72:23Trevornick 103.60.511 May 14
5M32:22Cubert 50.01.13 Jun 14
500019:26.5Duchy Athletic Network & Cornwall County 5000m Championships0.00.828 May 14
HM92:35Run Falmouth Half Marathon1.40.916 Mar 14
10M71:52An Res Hellys 101.42.430 Mar 14
10K43:18Marazion 10K1.12.52 Feb 14
7M49:35Magnificent 73.8-0.721 Jul 13
500019:03.2Duchy Athletics Network 5000m Time Trial Series0.0-1.025 Jul 13
10M73:14Storm Force 100.44.219 Jan 14
4M26:11Summer Turkey Trot 41.7-0.610 Jul 13
500019:32.1Duchy Athletics Network 5000m Time Trial Series0.00.018 Jun 13
5M33:51Sticker 51.50.415 Jun 13
10M69:45An Res Hellys 101.50.024 Mar 13
HM89:38Bath Half Marathon0.2-1.13 Mar 13
5M33:13Cubert 50.30.94 Jun 13
HM94:30Falmouth Half Marathon1.70.517 Mar 13
10K41:33Marazion 10K0.6-2.43 Feb 13
parkrun34:10Penrose parkrun # 732.023.720 Aug 16
5M34:30Falmouth Mob Match 51.70.025 Nov 12

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