Jake Minshull
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:49.36BMC Gold Standard Races0.2-0.710 Aug 22+1
8001:51.60England Athletics Senior Championships0.9-0.731 Jul 22+2
8001:51.30BMC Grand Prix0.40.227 Aug 22+3
8001:53.03Welsh Athletics U20 International0.60.517 Aug 22+4
8001:54.07England Athletics Senior Championships0.90.030 Jul 22+5
8001:51.20BMC Grand Prix0.3-0.311 Jun 22
8001:51.31BMC Gold Standard Races0.10.08 Jun 22
8001:57.78UK Youth Development League Upper National Final1.31.24 Sep 22
8001:52.89England Athletics Age Group (U15/U17/U20) Indoor Championships0.50.013 Feb 22
8001:53.44UK Athletics Indoor Championships0.50.226 Feb 22
8001:54.52England Athletics Age Group (U15/U17/U20) Indoor Championships0.50.512 Feb 22
8001:54.97BMC Sheffield Grand Prix0.50.79 Jan 22
8001:51.49Manchester International0.9-0.818 Aug 21
8001:56.17SIAB International Pentathlon0.51.04 Dec 21
8001:52.70England U15/U17 Championships0.6-0.18 Aug 21
8001:51.06BMC Grand Prix0.2-0.412 Jun 21
8001:52.08BMC Grand Prix0.20.124 Jul 21
15004:07.76ESAA English Schools Combined Events & Race Walking Championships2.01.119 Sep 21
8001:51.63BMC Grand Prix0.0-0.729 May 21
8001:54.21BMC Grand Prix0.2-0.18 May 21
8001:53.91BMC Gold Standard Races0.0-1.311 Aug 20
15004:08.0ESAA Midland Schools Combined Event Championships2.01.227 Jun 21
8001:57.76BMC Regional Races0.70.428 Aug 20
15004:02.58University of Birmingham Track & Field Series0.60.921 Apr 21
8001:58.54BMC Gold Standard Races0.10.025 Jul 20
8002:00.39Lee Valley New Year Open0.50.11 Jan 20
8002:06.30England U15/U17 Championships0.63.97 Aug 21
8002:01.31SIAB Combined Events International0.50.430 Nov 19
8001:58.87England Athletics U15 / U17 Championships0.9-0.71 Sep 19
8001:59.88Charnwood AC Open Series0.8-0.324 Aug 19
8002:02.35ESAA English Schools Combined Events & Race Walking Championships1.00.221 Sep 19
8002:04.23England Athletics U15 / U17 Championships0.90.931 Aug 19
8002:00.75New Balance ESAA English Schools' Championships0.70.013 Jul 19
8001:59.8Warwickshire County Schools Championships0.6-0.18 Jun 19
8001:58.24BMC PB Classic0.1-0.41 Jun 19
8002:04.7ESAA Midland Schools Combined Events Championships1.00.922 Jun 19
8002:00.45ESAA Mason Trophy Schools Inter-County Championships0.10.615 Jun 19
15004:13.35Watford Open Graded Meeting0.21.624 Jul 19
8001:59.42BMC PB Classic0.1-0.14 May 19
8001:59.50Watford Open Graded Meeting0.0-0.717 Apr 19
8002:06.74New Balance ESAA English Schools' Championships0.71.812 Jul 19
8002:03.23England Athletics U15 / U17 / U20 Championships0.5-0.123 Feb 19
8002:03.51BMC Sheffield Open Series0.5-0.15 Feb 19
8002:02.02Lee Valley New Year Open0.5-1.61 Jan 19
15004:21.79Watford Open Graded Meeting0.51.43 Apr 19
8002:05.89Watford Open Graded Meeting0.6-0.95 Sep 18
8002:07.99England Athletics U15 / U17 Championships0.9-0.625 Aug 18
8002:09.6Notts Mini League Inter County Match1.10.08 Sep 18
8002:09.87ESAA English Schools Combined Events & Race Walking Championships1.10.015 Sep 18
8002:06.87BMC Regional Races0.5-0.614 Aug 18
8002:07.23BMC Regional Races0.4-0.420 Jun 18
8002:08.14New Balance ESAA English Schools' Championships0.4-0.113 Jul 18
8002:07.67ESAA Mason Trophy Schools Inter-County Championships0.20.016 Jun 18
4.1K15:46New Balance ESAA English Schools' Championships2.8-0.316 Mar 19
8002:12.3ESAA Midland Schools Combined Events Championships1.20.324 Jun 18
8002:07.14Watford Open Graded Meeting0.1-0.313 Jun 18
4K14:50Warwickshire County Schools' Championships2.0-0.919 Jan 19
8002:07.76BMC PB Classic0.0-0.62 Jun 18
8002:10.37Watford Open Graded Meeting0.5-0.816 May 18
8002:09.90Trafford AC Medal Open Meeting0.3-0.428 May 18
8002:09.7Warwickshire County Schools Championships0.00.69 Jun 18
8002:11.37Watford Open Graded Meeting0.1-0.718 Apr 18
8002:13.34UK Youth Development U13/U15 League Division Midland Premier NE0.00.819 May 18
3.8K13:07Warwickshire Schools' Championships3.2-4.920 Jan 18
8002:13.65Lee Valley Middle Distance Open0.5-0.914 Feb 18
8002:15.69England Athletics U15 / U17 / U20 Championships0.50.124 Feb 18
4.1K16:16New Balance ESAA English Schools' Championships4.8-1.017 Mar 18
3M17:52West Mids London Mini-Marathon Trials1.6-1.117 Feb 18
3K12:11Midland Counties Championships6.01.327 Jan 18
8002:16.59Watford Open Graded Meeting0.30.16 Sep 17
8002:23.30Kent County U13 Pentathlon Championships2.00.228 Aug 17
8002:19.21U13 / U15 Inter County0.60.59 Sep 17
8002:15.22Watford Open Graded Meeting0.1-0.812 Jul 17
parkrun18:42Worcester Pitchcroft parkrun # 160.9-4.830 Sep 17
parkrun20:02Worcester Pitchcroft parkrun # 282.10.730 Dec 17
8002:20.4Life Leisure Young Athletes'Quadrathlon0.41.022 Jul 17
15004:46.22Watford Open Graded Meeting0.60.228 Jun 17
2.3K8:52West Midland Young Athletes' League5.01.015 Oct 17
8002:17.62Watford Open Graded Meeting0.00.017 May 17
8002:21.3Wenlock Olympian Games Open0.40.69 Jul 17
8002:17.75Watford Open Graded Meeting0.2-1.219 Apr 17
8002:23.37Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.51.124 Jun 17
8002:19.91BMC PB Classic0.00.63 Jun 17
8002:18.98Warwickshire County Championships0.00.314 May 17
8002:23.15Sandra Luke Memorial 5 Star & 10 Step Competition0.51.028 May 17
8002:21.1UK Youth Development U13/U15 League Division Midland North/East 1A0.40.522 Apr 17
3K14:44CAU Inter County Championships (Inc British Athletics Cross Challenge)10.05.610 Mar 18
8002:23.69Lee Valley U13 / U15 Pentathlon & Open0.50.126 Mar 17
8002:23.02Lee Valley Middle Distance Open0.50.015 Feb 17
2.4K8:49Warwickshire Schools' Championships1.40.821 Jan 17
8002:27.30Leicestershire & Rutland AA County Combined Events Championships1.60.03 Sep 16
8002:21.36Watford Open Graded Meeting0.3-0.810 Aug 16
8002:24.19Trafford AC Medal Open Meeting0.30.529 Aug 16
parkrun20:34Brueton parkrun # 3341.40.010 Dec 16
15004:58.7UK Youth Development U13/U15 League Division Midland Premier North/East0.50.419 Jun 16
8002:24.23BMC PB Classic0.00.34 Jun 16
8002:24.81Warwickshire County Championships0.40.115 May 16
8002:23.17Notts AC Spring Spruce Open0.3-0.62 Apr 16
15004:59.7UK Youth Development U13/U15 League Division Midland Premier North/East0.20.921 May 16
8002:26.6Sandra Luke Memorial 5 Star & 10 Step Competition0.00.929 May 16
8002:27.34UK Youth Development U13/U15 League Division Midland Premier North/East0.40.723 Apr 16
8002:24.38Lee Valley Middle Distance Open0.5-2.217 Feb 16
8002:28.59Lee Valley U13 / U15 Pentathlon & Open0.50.627 Mar 16
8002:35.6Hertfordshire County Pentathlon Championships (Inc 3000m Championships) 3.426 May 16
8002:31.29Sheffield Open0.5-0.331 Jan 16
1.6K5:25West Midland Young Athletes' League1.0-1.515 Nov 15
2K7:34ECCA Saucony English National Relay Championships3.00.131 Oct 15
15005:06.6UK Youth Development U13/U15 League Division Midland North/East 10.6-1.218 Jul 15
1.6K5:58West Midland Young Athletes' League1.02.514 Feb 16
parkrun20:01Brueton parkrun # 2631.0-0.78 Aug 15
8002:32.82Sandra Luke Memorial 5 Star & 10 Step Competition1.40.031 May 15
8002:33.6UK Youth Development U13/U15 League Division Midland North/East 10.10.121 Jun 15
parkrun19:53Hereford parkrun # 271.0-3.318 Apr 15
1M6:29West Midland Young Athletes' League1.05.717 Jan 16
1.6K6:41West Midland Young Athletes' League1.07.36 Dec 15
parkrun21:00Brueton parkrun # 2291.0-1.920 Dec 14
parkrun21:28Brueton parkrun # 2111.5-2.89 Aug 14
parkrun22:23Brueton parkrun # 1791.6-1.128 Dec 13
parkrun22:08Coventry parkrun # 1621.00.030 Mar 13

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