Sam Coles
City of Salisbury
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:11.2Southern Athletics League Division 3SW0.6-0.123 Jun 18+
15004:43.4Southern Athletics League Division 3SW2.00.723 Jun 18+
8002:23.0Southern Athletics League Division 3SW1.62.220 May 18+
8002:09.5Wessex Young Athletes' League0.9-1.216 Jul 17+
6K20:16Alton Sports Hampshire League-2.4-1.913 Jan 18+
15004:26.2Sweatshop Southern Athletics League Division 3SW1.0-1.217 Jun 17
15004:25.8Wessex Young Athletes' League0.5-0.62 Jul 17
15004:40.1Sweatshop Southern Athletics League Division 3SW1.80.28 Jul 17
15004:29.7Dorset County Schools Championships0.5-0.210 Jun 17
8002:12.1Southampton Graded Open0.30.031 May 17
5.28K23:05South West Inter County Championships6.50.07 Jan 18
8002:13.3Wessex Young Athletes' League0.50.14 Jun 17
5K18:45Alton Sports Hampshire League0.4-0.22 Dec 17
6.09K23:39Alton Sports Hampshire League1.6-0.414 Oct 17
15004:45.5Sweatshop Southern Athletics League Division 3SW1.70.815 Apr 17
15004:43.24Wiltshire County Championships0.51.714 May 17
8002:22.2Wessex Young Athletes' League0.03.22 Jul 17
5.7K23:50Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.41.910 Dec 17
15004:47.1Wessex Young Athletes' League0.52.223 Apr 17
8002:13.0Ashdown Open1.0-0.512 Aug 16
8002:12.55Hampshire Grand Prix0.30.120 Jul 16
15004:34.0Sweatshop Southern Athletics League Division 3SW1.2-0.318 Jun 16
15004:33.9Wessex Young Athletes' League0.50.417 Jul 16
8002:14.0Sweatshop Southern Athletics League Division 3SW0.80.09 Jul 16
8002:13.1Southampton Graded Open Meeting0.50.029 Jun 16
15004:32.33Wessex Young Athletes' League0.60.126 Jun 16
15004:41.6Sweatshop Southern Athletics League Division 3SW1.60.49 Jul 16
5K19:32Alton Sports Hampshire League2.60.63 Dec 16
8002:14.47Winchester & Dist AC Midweek Graded Open0.90.08 Jun 16
15004:32.7Dorset County Schools Championships0.30.511 Jun 16
parkrun19:16Salisbury parkrun # 742.00.622 Oct 16
8002:21.0Sweatshop Southern Athletics League Division 3SW1.71.118 Jun 16
15004:35.5Wessex Young Athletes' League0.20.95 Jun 16
15004:42.9Southampton Graded Open Meeting1.21.01 Jun 16
parkrun18:59Moors Valley parkrun # 392.00.06 Aug 16
15004:40.2Sweatshop Southern Athletics League Division 3SW0.81.016 Apr 16
15004:38.9Wessex Young Athletes' League0.51.110 Apr 16
parkrun18:38Salisbury parkrun # 581.00.32 Jul 16
3.7K13:59Alton Sports Hampshire League4.7-1.316 Jan 16
3.8K12:56Wessex League0.2-1.022 Nov 15
15004:27.3Wessex Young Athletes' League0.8-2.412 Jul 15
15004:33.94England Athletics U15 / U17 & IPC Championships0.60.329 Aug 15
15004:43.90Hampshire Athletics Grand Prix1.60.723 Aug 15
300010:15.2Havant AC Open1.51.412 Sep 15
15004:40.0Bournemouth Autumn Open0.81.013 Sep 15
8002:15.14Basingstoke & Mid Hants Open0.50.612 Aug 15
8002:15.4Poole Open & Dorset 10000m Championships0.50.731 Jul 15
4K15:02Hampshire County Championships2.01.09 Jan 16
3.8K13:57Wessex League2.00.225 Oct 15
8002:17.39Hampshire Grand Prix0.51.222 Jul 15
5K20:46South East Schools' Inter Counties3.81.96 Feb 16
4K16:10Alton Sports Hampshire League3.82.213 Feb 16
15004:38.6Wessex Young Athletes' League0.1-0.55 Jul 15
15004:42.5Hampshire County Schools Championships0.7-0.613 Jun 15
15004:41.86Hampshire County Championships0.5-1.424 May 15
15004:45.8Wessex Young Athletes' League0.00.57 Jun 15
3.46K13:38Wessex League2.06.21 Nov 15
15004:53.0Wessex Young Athletes' League0.8-0.13 May 15
15004:48.15Saucony Hampshire Grand Prix1.0-1.131 Aug 14
15004:50.4Wessex Young Athletes' League0.20.020 Jul 14
15004:52.3Hampshire Schools' Year 7 & 8 Championships 20140.8-0.415 Jul 14
15004:49.0Wessex Young Athletes' League0.2-0.66 Jul 14
15004:51.6Hampshire County Schools' Championships0.4-1.714 Jun 14
15005:01.1Wessex Young Athletes' League0.5-0.78 Jun 14
300010:51.21Hampshire County Championships0.5-0.225 May 14
15005:02.6Wessex Young Athletes' League0.6-0.927 Apr 14
3K12:08CAU Inter County Championships4.20.58 Mar 14
15005:04.59Wessex Young Athletes' League0.8-1.321 Jul 13
15005:08.4Wessex Young Athletes' League0.2-1.17 Jul 13
15005:15.2Wessex Young Athletes' League0.70.09 Jun 13

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