Max Milarvie
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.1K25:40Surrey Men's League Division 14.4-1.513 Jan 24+1
8K26:29Surrey Men's League Division 15.5-1.010 Feb 24+2
9.8K30:13British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-1.225 Nov 23+3
8.5K26:02Surrey Men's League Division 12.9-1.314 Oct 23+4
10K30:23Guernsey Easter 10K1.4-0.41 Apr 24+5
8.4K27:35Surrey Men's League Division 14.8-0.711 Nov 23
4.75M24:17Keith Falla Memorial Full Course 4.753.10.030 Mar 24
10K29:43Telford 10K0.4-0.210 Dec 23
10K32:06British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.70.220 Jan 24
5K14:28Armagh International Road Races0.40.38 Feb 24
10K29:38Leeds Abbey Dash 10K0.3-0.222 Oct 23
5K14:30Guernsey Easter 5K0.30.529 Mar 24
6K17:53South of England AA Relay Championships1.7-0.423 Sep 23
1000030:43.84Mountain West Championships1.6-0.111 May 23
1000029:30.44Bryan Clay Invitational0.2-0.113 Apr 23
500014:39.72Fresno State Invitational1.00.329 Apr 23
500014:19.64Stanford Invitational0.20.331 Mar 23
9.8K31:22British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.326 Nov 22
8K24:16Nuttycombe Invitational1.8-0.314 Oct 22
10K29:57NCAA D1 West Region Championships0.60.011 Nov 22
30008:25.97Husky Classic0.51.210 Feb 23
5M24:33Joe Piane Invitational1.8-0.130 Sep 22
500015:30.28Mountain West Indoor Championships0.52.723 Feb 23
30008:49.72Mountain West Indoor Championships0.52.825 Feb 23
parkrun17:07Hampstead Heath parkrun # 5294.62.37 Jan 23
9.8K29:37British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.527 Nov 21
1000029:27.11Midsummer Night 10000m Classic0.9-0.824 Jun 21
1000029:22.91Müller British Athletics 10,000m Championships & European 10,000m Cup0.6-0.85 Jun 21
8K25:41Nuttycombe Wisconsin Classic2.01.515 Oct 21
500014:10.91BMC Grand Prix0.5-0.829 May 21
8K24:47Bill Dellinger Invitational1.01.323 Sep 21
500014:19.04BMC Grand Prix0.3-0.88 May 21
10K37:36Scottish National Championships8.2-0.222 Feb 20
500014:18.49BMC Grand Prix0.10.412 Jun 21
2.8K8:28Lindsays scottishathletics Invitational3.9-0.45 Dec 20
500014:38.84Aberdeen AAC Open Graded Meeting0.7-0.45 Sep 20
5K14:36Run and Become Sri Chinmoy invitational 5K0.5-0.329 Nov 20
9.8K32:37British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.323 Nov 19
7K21:45CSI Classic1.01.63 Sep 21
10K29:28Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.927 Oct 19
5K14:59Armagh International Road Races-0.11.213 Feb 20
10K30:50Bank of Scotland Great Scottish 10K0.9-0.229 Sep 19
4K12:44Scottish East District Relay Championships4.9-0.412 Oct 19
10K30:14City of Stirling 10K (Inc Scottish Championships)0.1-0.98 Sep 19
500014:53.24Shettleston Harriers Open Graded Meeting0.6-0.627 Aug 19
500015:03.08Scottish Athletics National U17 / Senior Championships0.9-0.518 Aug 19
500015:16.47BMC Grand Prix0.80.110 Aug 19
10K31:39Isle of Man Easter Festival of Running 10K1.3-0.619 Apr 19
5.8M29:15Scottish National Mens 6-Stage Road Relay Championships1.5-1.024 Mar 19
30008:47.46BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.131 May 19
4M21:43Isle of Man Easter Festival Peel Hill4.3-0.420 Apr 19
10K31:21Jim Dingwall Round the Houses 10K0.7-0.314 Apr 19
5K14:57Self Transcendence 5K (Inc Scottish Championships)0.4-0.33 May 19
5K15:20Isle of Man Easter Festival 5K1.2-0.221 Apr 19
9.6K30:59Scottish East District League1.9-0.519 Jan 19
7.5K25:08Lindsays Scottish National Championships3.7-0.323 Feb 19
10K31:04Ribble Valley 10K0.6-0.830 Dec 18
5K14:54Armagh International Road Races0.0-0.114 Feb 19
10.3K34:54BUCS Cross Country Championships2.10.92 Feb 19
10K31:14Age UK Leeds Abbey Dash 10K0.7-0.94 Nov 18
10K31:24Bank of Scotland Great Scottish 10K1.0-1.730 Sep 18
4K12:19Scottish National Relay Championships2.5-0.527 Oct 18
4K13:09Scottish West District Relay Championships5.3-0.913 Oct 18
30008:44.38British Athletics League Division 21.1-1.07 Jul 18
15004:02.72Trafford AC Grand Prix Open0.6-0.924 Jul 18
15004:08.83BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.2-0.327 Jul 18
15004:04.77Trafford AC Grand Prix Open0.6-0.826 Jun 18
30008:54.46BMC Regional Races1.3-0.91 Jun 18
30008:47.24Trafford AC Grand Prix Open0.7-0.812 Jun 18
30008:48.22Trafford AC Grand Prix Open0.7-1.115 May 18
10K32:37Isle of Man Easter Festival of Running 10K1.1-1.530 Mar 18
8002:04.26Grangemouth Graded Open0.90.16 Jun 18
3.1M16:12Scottish National Mens 6-Stage Road Relay Championships2.1-1.225 Mar 18
8K32:29CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-1.210 Mar 18
5K15:45Self Transcendence 5K (Inc Scottish Championships)0.4-0.24 May 18
8002:03.69Scottish West District Championships0.40.512 May 18
8.1K30:06Scottish East District League6.0-1.120 Jan 18
7.5K26:15Lindsays Scottish National Championships3.4-0.624 Feb 18
4K12:49Scottish Short Course Championships3.8-2.111 Nov 17
10K37:08BUCS Cross Country Championships4.10.33 Feb 18
4K13:09Scottish National Relay Championships4.1-1.528 Oct 17
9K30:26Scottish Student Sport Championships2.0-0.95 Nov 17
9K32:30Scottish East District League4.3-0.721 Oct 17
4K14:01Scottish West District Relay Championships6.1-1.015 Oct 17
8002:00.68Scottish Schools Championships0.3-1.110 Jun 17
8002:05.37Scottish Schools Championships0.30.210 Jun 17
15004:14.97Scottish West District Championships0.6-0.112 May 17
6M31:15Dunbartonshire Championships0.8-1.413 Nov 16
4K12:59Scottish National Short Course Championships3.9-1.75 Nov 16
5.8M32:55Scottish Men's 6-Stage Relays1.31.326 Mar 17
15004:17.52Rotary International Scottish Schools AA Championships0.50.31 Feb 17
4K13:00Scottish National Relay Championships2.8-0.622 Oct 16
4K13:00Scottish West District Relay Championships2.7-0.58 Oct 16
6.7K22:32British Athletics Cross Challenge (inc European Trials)0.70.926 Nov 16
30009:08.14Shettleston Harriers' Open Graded Meeting1.1-0.423 Aug 16
3M15:05SSAA Scottish Secondary Schools’ Road Championships0.20.15 Oct 16
30009:06.54UK Youth Development U17/U20 League Division North Premier East1.1-0.524 Jul 16
30009:26.58UK Youth Development U17/U20 League National Final1.90.04 Sep 16
15004:19.37Shettleston Harriers' Open Graded Meeting1.00.130 Aug 16
15004:15.11BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.229 Jul 16
30009:00.55UK Youth Development U17/U20 League Division North Premier East0.8-0.729 May 16
30009:02.46BMC Regional Races0.6-0.43 Jun 16
15004:11.73SSAA Scottish Schools Championships0.6-0.710 Jun 16
15004:17.03Världsungdomsspelen0.60.22 Jul 16
30009:08.18Världsungdomsspelen 0.73 Jul 16
15004:12.51Scottish West District Championships0.3-0.613 May 16
3M15:14Virgin London Mini Marathon0.1-0.124 Apr 16
8K28:02Home Countries International1.80.219 Mar 16
15004:25.01SSAA Scottish Schools Championships0.61.210 Jun 16
6K20:19CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.112 Mar 16
6.4K23:48Scottish National Championships4.80.027 Feb 16
6K21:22Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.99 Jan 16
3K9:55Scottish National Short Course Championships4.4-1.17 Nov 15
parkrun16:25Victoria parkrun # 1091.0-0.42 Jan 16
5.5K18:39British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-0.228 Nov 15
parkrun16:24Victoria parkrun # 961.0-0.53 Oct 15
2.5K8:44Scottish National Relay Championships6.00.024 Oct 15
30009:19.24UK Youth Development U17/U20 League Division North Premier 11.00.026 Jul 15
parkrun16:38Victoria parkrun # 812.0-1.020 Jun 15
15004:14.86BMC Regional Races0.2-0.724 Jul 15
6K22:11SSAA Secondary Championships1.03.69 Mar 16
30009:11.44Scottish Schools Championships0.6-0.812 Jun 15
8002:06.80Central & South of Scotland League Division 10.10.42 Aug 15
30009:14.56BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.95 Jun 15
30009:33.6UK Youth Development U17/U20 League Division North Premier 11.0-0.816 May 15
15004:22.11Scottish West District Championships0.3-1.022 May 15
15004:25.54Scottish West District Championships0.3-0.522 May 15
30009:30.10UK Youth Development U17/U20 League Division North Premier 10.3-0.918 Apr 15
15004:28.6UK Youth Development U17/U20 League Division North Premier 10.4-0.216 May 15
15004:30.28UK Youth Development U17/U20 League Division North Premier 11.1-1.318 Apr 15
8002:18.04Shettleston Harriers Graded Open0.43.318 Aug 15
6.5K25:31Scottish West District Championships2.04.96 Dec 15
3M17:47Dunbartonshire Championships1.04.914 Nov 15
3K9:57Scottish National Short Course XC Championships2.4-1.39 Nov 14
6K23:46Great Edinburgh XCountry (inc Scottish Inter-District)5.80.010 Jan 15
15004:36.09Scottish Schools' Championships0.50.24 Feb 15
4.9K17:11Scottish National Young Athletes Championships0.40.015 Mar 15
8002:15.88Scottish Athletics Indoor League Morning Match0.50.314 Dec 14
8002:20.41Scottish Athletics Indoor League Morning Match0.51.54 Jan 15
15004:40.44Stornoway v Victoria Park City of Glasgow AC0.80.513 Sep 14
15004:31.56Scottish Schools Championships0.4-0.420 Jun 14
8002:19.29Stornoway v Victoria Park City of Glasgow AC0.80.913 Sep 14
15004:31.38BMC Regional Races0.2-0.917 May 14
15004:33.75U17 Track & Field Challenge0.4-0.11 Jun 14
8002:16.3Under 17 Track & Field Challenge0.20.722 Jun 14
15004:35.85Scottish West District Championships0.20.423 May 14
15004:36.47Under 17 Track & Field Challenge0.0-1.54 May 14
4.3K14:45Scottish Junior Road Race Championships-0.20.016 Mar 14
4K14:29Scottish National Championships2.20.022 Feb 14
8002:41.8Shettleston Harriers Graded Open0.30.021 Aug 12
15005:22.7Shettleston Harriers Graded Open0.9-1.828 Aug 12
4.5K17:34Scottish National Young Athletes Championships-0.20.017 Mar 13
15004:54.04Glasgow AA/BMC Regional Races0.3-4.121 Jun 13
15004:50.4Central & South of Scotland League Division 11.2-1.729 Jun 13
8002:22.66Central & South of Scotland League Division 10.8-0.84 Aug 13
8002:21.4Shettleston Harriers Open Graded0.3-0.620 Aug 13
15004:52.9Shettleston Harriers Open Graded0.50.227 Aug 13
15004:47.69Scottish Secondary Schools’ Championships0.5-0.66 Feb 14

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