Mar | 2:17:02 | Maratón Valencia Trinidad Alfonso Zurich | 0.6 | -0.6 | 1 Dec 24 | +1 |
HM | 66:48 | Great Scottish Run Half Marathon | 0.8 | 0.1 | 6 Oct 24 | +2 |
5000 | 14:10.17 | FAST5000 | 0.6 | -0.6 | 6 Jul 24 | +3 |
5000 | 14:13.24 | Wimbledon 5000m Festival Night | 0.3 | -0.2 | 3 Aug 24 | +4 |
5000 | 14:18.03 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.0 | 8 Jun 24 | +5 |
10K | 30:23 | Guernsey Easter 10K | 1.4 | -0.4 | 1 Apr 24 | |
3000 | 8:14.62 | Hercules Wimbledon 3000m Night of Races | 0.6 | 0.2 | 12 Jun 24 | |
8.1K | 25:40 | Surrey Men's League Division 1 | 4.4 | -1.5 | 13 Jan 24 | |
4.75M | 24:17 | Keith Falla Memorial Full Course 4.75 | 3.1 | 0.0 | 30 Mar 24 | |
8K | 26:29 | Surrey Men's League Division 1 | 5.5 | -1.0 | 10 Feb 24 | |
3000 | 8:47.73 | BMC Regional Races | 1.0 | 2.0 | 24 Jul 24 | |
5000 | 14:40.20 | Comeback 5000m #4 X Sportsshoes | 0.4 | 0.8 | 26 Apr 24 | |
9.8K | 30:13 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -1.2 | 25 Nov 23 | |
5K | 14:30 | Guernsey Easter 5K | 0.3 | 0.5 | 29 Mar 24 | |
8.5K | 26:02 | Surrey Men's League Division 1 | 2.9 | -1.3 | 14 Oct 23 | |
10K | 32:06 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | 0.2 | 20 Jan 24 | |
8.4K | 27:35 | Surrey Men's League Division 1 | 4.8 | -0.7 | 11 Nov 23 | |
5K | 14:28 | Armagh International Road Races | 0.4 | 0.3 | 8 Feb 24 | |
10K | 29:43 | Telford 10K | 0.4 | -0.2 | 10 Dec 23 | |
10K | 29:38 | Leeds Abbey Dash 10K | 0.3 | -0.2 | 22 Oct 23 | |
6K | 17:53 | Southern Relays | 1.7 | -0.4 | 23 Sep 23 | |
10000 | 30:43.84 | Mountain West Championships | 1.6 | -0.1 | 11 May 23 | |
10000 | 29:30.44 | Bryan Clay Invitational | 0.2 | -0.1 | 13 Apr 23 | |
5000 | 14:39.72 | Fresno State Invitational | 1.0 | 0.3 | 29 Apr 23 | |
5000 | 14:19.64 | Stanford Invitational | 0.2 | 0.3 | 31 Mar 23 | |
9.8K | 31:22 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -0.3 | 26 Nov 22 | |
8K | 24:16 | Nuttycombe Invitational | 1.8 | -0.3 | 14 Oct 22 | |
10K | 29:57 | NCAA D1 West Region Championships | 0.6 | 0.0 | 11 Nov 22 | |
3000 | 8:25.97 | Husky Classic | 0.5 | 1.2 | 10 Feb 23 | |
5M | 24:33 | Joe Piane Invitational | 1.8 | -0.1 | 30 Sep 22 | |
5000 | 15:30.28 | Mountain West Indoor Championships | 0.5 | 2.7 | 23 Feb 23 | |
3000 | 8:49.72 | Mountain West Indoor Championships | 0.5 | 2.8 | 25 Feb 23 | |
parkrun | 17:07 | Hampstead Heath parkrun # 529 | 4.6 | 2.3 | 7 Jan 23 | |
9.8K | 29:37 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -0.5 | 27 Nov 21 | |
10000 | 29:27.11 | Midsummer Night 10000m Classic | 0.9 | -0.8 | 24 Jun 21 | |
10000 | 29:22.91 | Müller British Athletics 10,000m Championships & European 10,000m Cup | 0.6 | -0.8 | 5 Jun 21 | |
8K | 25:41 | Nuttycombe Wisconsin Classic | 2.0 | 1.5 | 15 Oct 21 | |
5000 | 14:10.91 | BMC Grand Prix | 0.5 | -0.8 | 29 May 21 | |
8K | 24:47 | Bill Dellinger Invitational | 1.0 | 1.3 | 23 Sep 21 | |
5000 | 14:19.04 | BMC Grand Prix | 0.3 | -0.8 | 8 May 21 | |
10K | 37:36 | Scottish National Championships | 8.2 | -0.2 | 22 Feb 20 | |
5000 | 14:18.49 | BMC Grand Prix | 0.1 | 0.4 | 12 Jun 21 | |
2.8K | 8:28 | Lindsays scottishathletics Invitational | 3.9 | -0.4 | 5 Dec 20 | |
5000 | 14:38.84 | Aberdeen AAC Open Graded Meeting | 0.7 | -0.4 | 5 Sep 20 | |
5K | 14:36 | Run and Become Sri Chinmoy invitational 5K | 0.5 | -0.3 | 29 Nov 20 | |
9.8K | 32:37 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.3 | 23 Nov 19 | |
7K | 21:45 | CSI Classic | 1.0 | 1.6 | 3 Sep 21 | |
10K | 29:28 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.9 | 27 Oct 19 | |
5K | 14:59 | Armagh International Road Races | -0.1 | 1.2 | 13 Feb 20 | |
10K | 30:50 | Bank of Scotland Great Scottish 10K | 0.9 | -0.2 | 29 Sep 19 | |
4K | 12:44 | Scottish East District Relay Championships | 4.9 | -0.4 | 12 Oct 19 | |
10K | 30:14 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | -0.9 | 8 Sep 19 | |
5000 | 14:53.24 | Shettleston Harriers Open Graded Meeting | 0.6 | -0.6 | 27 Aug 19 | |
5000 | 15:03.08 | Scottish Athletics National U17 / Senior Championships | 0.9 | -0.5 | 18 Aug 19 | |
5000 | 15:16.47 | BMC Grand Prix | 0.8 | 0.1 | 10 Aug 19 | |
10K | 31:39 | Isle of Man Easter Festival of Running 10K | 1.3 | -0.6 | 19 Apr 19 | |
5.8M | 29:15 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | -1.0 | 24 Mar 19 | |
3000 | 8:47.46 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 1.4 | -0.1 | 31 May 19 | |
4M | 21:43 | Isle of Man Easter Festival Peel Hill | 4.3 | -0.4 | 20 Apr 19 | |
10K | 31:21 | Jim Dingwall Round the Houses 10K | 0.7 | -0.3 | 14 Apr 19 | |
5K | 14:57 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.3 | 3 May 19 | |
5K | 15:20 | Isle of Man Easter Festival 5K | 1.2 | -0.2 | 21 Apr 19 | |
9.6K | 30:59 | Scottish East District League | 1.9 | -0.5 | 19 Jan 19 | |
7.5K | 25:08 | Lindsays Scottish National Championships | 3.7 | -0.3 | 23 Feb 19 | |
10K | 31:04 | Ribble Valley 10K | 0.6 | -0.8 | 30 Dec 18 | |
5K | 14:54 | Armagh International Road Races | 0.0 | -0.1 | 14 Feb 19 | |
10.3K | 34:54 | BUCS Cross Country Championships | 2.1 | 0.9 | 2 Feb 19 | |
10K | 31:14 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.9 | 4 Nov 18 | |
10K | 31:24 | Bank of Scotland Great Scottish 10K | 1.0 | -1.7 | 30 Sep 18 | |
4K | 12:19 | Scottish National Relay Championships | 2.5 | -0.5 | 27 Oct 18 | |
4K | 13:09 | Scottish West District Relay Championships | 5.3 | -0.9 | 13 Oct 18 | |
3000 | 8:44.38 | British Athletics League Division 2 | 1.1 | -1.0 | 7 Jul 18 | |
1500 | 4:02.72 | Trafford AC Grand Prix Open | 0.6 | -0.9 | 24 Jul 18 | |
1500 | 4:08.83 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 1.2 | -0.3 | 27 Jul 18 | |
1500 | 4:04.77 | Trafford AC Grand Prix Open | 0.6 | -0.8 | 26 Jun 18 | |
3000 | 8:54.46 | BMC Regional Races | 1.3 | -0.9 | 1 Jun 18 | |
3000 | 8:47.24 | Trafford AC Grand Prix Open | 0.7 | -0.8 | 12 Jun 18 | |
3000 | 8:48.22 | Trafford AC Grand Prix Open | 0.7 | -1.1 | 15 May 18 | |
10K | 32:37 | Isle of Man Easter Festival of Running 10K | 1.1 | -1.5 | 30 Mar 18 | |
800 | 2:04.26 | Grangemouth Graded Open | 0.9 | 0.1 | 6 Jun 18 | |
3.1M | 16:12 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | -1.2 | 25 Mar 18 | |
8K | 32:29 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -1.2 | 10 Mar 18 | |
5K | 15:45 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.2 | 4 May 18 | |
800 | 2:03.69 | Scottish West District Championships | 0.4 | 0.5 | 12 May 18 | |
8.1K | 30:06 | Scottish East District League | 6.0 | -1.1 | 20 Jan 18 | |
7.5K | 26:15 | Lindsays Scottish National Championships | 3.4 | -0.6 | 24 Feb 18 | |
4K | 12:49 | Scottish Short Course Championships | 3.8 | -2.1 | 11 Nov 17 | |
10K | 37:08 | BUCS Cross Country Championships | 4.1 | 0.3 | 3 Feb 18 | |
4K | 13:09 | Scottish National Relay Championships | 4.1 | -1.5 | 28 Oct 17 | |
9K | 30:26 | Scottish Student Sport Championships | 2.0 | -0.9 | 5 Nov 17 | |
9K | 32:30 | Scottish East District League | 4.3 | -0.7 | 21 Oct 17 | |
4K | 14:01 | Scottish West District Relay Championships | 6.1 | -1.0 | 15 Oct 17 | |
800 | 2:00.68 | Scottish Schools Championships | 0.3 | -1.1 | 10 Jun 17 | |
800 | 2:05.37 | Scottish Schools Championships | 0.3 | 0.2 | 10 Jun 17 | |
1500 | 4:14.97 | Scottish West District Championships | 0.6 | -0.1 | 12 May 17 | |
6M | 31:15 | Dunbartonshire Championships | 0.8 | -1.4 | 13 Nov 16 | |
4K | 12:59 | Scottish National Short Course Championships | 3.9 | -1.7 | 5 Nov 16 | |
5.8M | 32:55 | Scottish Men's 6-Stage Relays | 1.3 | 1.3 | 26 Mar 17 | |
1500 | 4:17.52 | Rotary International Scottish Schools AA Championships | 0.5 | 0.3 | 1 Feb 17 | |
4K | 13:00 | Scottish National Relay Championships | 2.8 | -0.6 | 22 Oct 16 | |
4K | 13:00 | Scottish West District Relay Championships | 2.7 | -0.5 | 8 Oct 16 | |
6.7K | 22:32 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 0.9 | 26 Nov 16 | |
3000 | 9:08.14 | Shettleston Harriers' Open Graded Meeting | 1.1 | -0.4 | 23 Aug 16 | |
3M | 15:05 | SSAA Scottish Secondary Schools’ Road Championships | 0.2 | 0.1 | 5 Oct 16 | |
3000 | 9:06.54 | UK Youth Development U17/U20 League Division North Premier East | 1.1 | -0.5 | 24 Jul 16 | |
3000 | 9:26.58 | UK Youth Development U17/U20 League National Final | 1.9 | 0.0 | 4 Sep 16 | |
1500 | 4:19.37 | Shettleston Harriers' Open Graded Meeting | 1.0 | 0.1 | 30 Aug 16 | |
1500 | 4:15.11 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.7 | -0.2 | 29 Jul 16 | |
3000 | 9:00.55 | UK Youth Development U17/U20 League Division North Premier East | 0.8 | -0.7 | 29 May 16 | |
3000 | 9:02.46 | BMC Regional Races | 0.6 | -0.4 | 3 Jun 16 | |
1500 | 4:11.73 | SSAA Scottish Schools Championships | 0.6 | -0.7 | 10 Jun 16 | |
1500 | 4:17.03 | Världsungdomsspelen | 0.6 | 0.2 | 2 Jul 16 | |
3000 | 9:08.18 | Världsungdomsspelen | | 0.7 | 3 Jul 16 | |
1500 | 4:12.51 | Scottish West District Championships | 0.3 | -0.6 | 13 May 16 | |
3M | 15:14 | Virgin London Mini Marathon | 0.1 | -0.1 | 24 Apr 16 | |
8K | 28:02 | Home Countries International | 1.8 | 0.2 | 19 Mar 16 | |
1500 | 4:25.01 | SSAA Scottish Schools Championships | 0.6 | 1.2 | 10 Jun 16 | |
6K | 20:19 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -0.1 | 12 Mar 16 | |
6.4K | 23:48 | Scottish National Championships | 4.8 | 0.0 | 27 Feb 16 | |
6K | 21:22 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | -0.9 | 9 Jan 16 | |
3K | 9:55 | Scottish National Short Course Championships | 4.4 | -1.1 | 7 Nov 15 | |
parkrun | 16:25 | Victoria parkrun # 109 | 1.0 | -0.4 | 2 Jan 16 | |
5.5K | 18:39 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | -0.2 | 28 Nov 15 | |
parkrun | 16:24 | Victoria parkrun # 96 | 1.0 | -0.5 | 3 Oct 15 | |
2.5K | 8:44 | Scottish National Relay Championships | 6.0 | 0.0 | 24 Oct 15 | |
3000 | 9:19.24 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | 0.0 | 26 Jul 15 | |
parkrun | 16:38 | Victoria parkrun # 81 | 2.0 | -1.0 | 20 Jun 15 | |
1500 | 4:14.86 | BMC Regional Races | 0.2 | -0.7 | 24 Jul 15 | |
6K | 22:11 | SSAA Secondary Championships | 1.0 | 3.6 | 9 Mar 16 | |
3000 | 9:11.44 | Scottish Schools Championships | 0.6 | -0.8 | 12 Jun 15 | |
800 | 2:06.80 | Central & South of Scotland League Division 1 | 0.1 | 0.4 | 2 Aug 15 | |
3000 | 9:14.56 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.6 | -0.9 | 5 Jun 15 | |
3000 | 9:33.6 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | -0.8 | 16 May 15 | |
1500 | 4:22.11 | Scottish West District Championships | 0.3 | -1.0 | 22 May 15 | |
1500 | 4:25.54 | Scottish West District Championships | 0.3 | -0.5 | 22 May 15 | |
3000 | 9:30.10 | UK Youth Development U17/U20 League Division North Premier 1 | 0.3 | -0.9 | 18 Apr 15 | |
1500 | 4:28.6 | UK Youth Development U17/U20 League Division North Premier 1 | 0.4 | -0.2 | 16 May 15 | |
1500 | 4:30.28 | UK Youth Development U17/U20 League Division North Premier 1 | 1.1 | -1.3 | 18 Apr 15 | |
800 | 2:18.04 | Shettleston Harriers Graded Open | 0.4 | 3.3 | 18 Aug 15 | |
6.5K | 25:31 | Scottish West District Championships | 2.0 | 4.9 | 6 Dec 15 | |
3M | 17:47 | Dunbartonshire Championships | 1.0 | 4.9 | 14 Nov 15 | |
3K | 9:57 | Scottish National Short Course XC Championships | 2.4 | -1.3 | 9 Nov 14 | |
6K | 23:46 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | 0.0 | 10 Jan 15 | |
1500 | 4:36.09 | Scottish Schools' Championships | 0.5 | 0.2 | 4 Feb 15 | |
4.9K | 17:11 | Scottish National Young Athletes Championships | 0.4 | 0.0 | 15 Mar 15 | |
800 | 2:15.88 | Scottish Athletics Indoor League Morning Match | 0.5 | 0.3 | 14 Dec 14 | |
800 | 2:20.41 | Scottish Athletics Indoor League Morning Match | 0.5 | 1.5 | 4 Jan 15 | |
800 | 2:41.8 | Shettleston Harriers Graded Open | 0.3 | 0.0 | 21 Aug 12 | |
1500 | 5:22.7 | Shettleston Harriers Graded Open | 0.9 | -1.8 | 28 Aug 12 | |
4.5K | 17:34 | Scottish National Young Athletes Championships | -0.2 | 0.0 | 17 Mar 13 | |
1500 | 4:54.04 | Glasgow AA/BMC Regional Races | 0.3 | -4.1 | 21 Jun 13 | |
1500 | 4:50.4 | Central & South of Scotland League Division 1 | 1.2 | -1.7 | 29 Jun 13 | |
800 | 2:22.66 | Central & South of Scotland League Division 1 | 0.8 | -0.8 | 4 Aug 13 | |
800 | 2:21.4 | Shettleston Harriers Open Graded | 0.3 | -0.6 | 20 Aug 13 | |
1500 | 4:52.9 | Shettleston Harriers Open Graded | 0.5 | 0.2 | 27 Aug 13 | |
1500 | 4:47.69 | Scottish Secondary Schools’ Championships | 0.5 | -0.6 | 6 Feb 14 | |
4K | 14:29 | Scottish National Championships | 2.2 | 0.0 | 22 Feb 14 | |
4.3K | 14:45 | Scottish Junior Road Race Championships | -0.2 | 0.0 | 16 Mar 14 | |
1500 | 4:36.47 | Under 17 Track & Field Challenge | 0.0 | -1.5 | 4 May 14 | |
1500 | 4:31.38 | BMC Regional Races | 0.2 | -0.9 | 17 May 14 | |
1500 | 4:35.85 | Scottish West District Championships | 0.2 | 0.4 | 23 May 14 | |
1500 | 4:33.75 | U17 Track & Field Challenge | 0.4 | -0.1 | 1 Jun 14 | |
1500 | 4:31.56 | Scottish Schools Championships | 0.4 | -0.4 | 20 Jun 14 | |
800 | 2:16.3 | Under 17 Track & Field Challenge | 0.2 | 0.7 | 22 Jun 14 | |
800 | 2:19.29 | Stornoway v Victoria Park City of Glasgow AC | 0.8 | 0.9 | 13 Sep 14 | |
1500 | 4:40.44 | Stornoway v Victoria Park City of Glasgow AC | 0.8 | 0.5 | 13 Sep 14 | |