10K | 30:54 | Gainsborough Morton 10K | 0.5 | -1.7 | 20 Nov 22 | +1 |
6.4K | 20:42 | Northern Athletics Men's 6-Stage Relay Championships | 3.1 | -1.8 | 25 Sep 22 | +2 |
5K | 16:50 | ECCA Saucony English National Relay Championships | 4.4 | -1.1 | 5 Nov 22 | +3 |
10M | 52:56 | Gilberdyke 10 | 1.1 | -1.5 | 28 Aug 22 | +4 |
10K | 33:35 | Caistor Sting in the Tail 10K | 3.4 | -2.1 | 17 Jul 22 | +5 |
10K | 32:57 | Meridian 10K / Half Marathon | 0.8 | 0.2 | 6 Nov 22 | |
3000 | 8:54.35 | BMC Regional Races | 1.2 | -1.0 | 15 Aug 22 | |
parkrun | 15:39 | Cleethorpes parkrun # 345 | 1.6 | -1.4 | 9 Jul 22 | |
10K | 33:06 | Sleaford Striders Summer 10K | 1.0 | -0.2 | 12 Aug 22 | |
5K | 15:46 | Lincoln Wellington Mile / 5K Series | 1.0 | -0.5 | 23 Aug 22 | |
HM | 75:36 | ABP Humber Coastal 5K / Half Marathon | 1.5 | 1.0 | 18 Sep 22 | |
3000 | 8:56.86 | BMC Regional Races | 1.1 | -0.7 | 13 Jul 22 | |
5K | 15:34 | Lincoln Wellington Mile / 5K Series | 1.2 | -1.5 | 28 Jun 22 | |
10K | 32:38 | Orsted Great Grimsby 10K | 0.6 | -0.9 | 5 Jun 22 | |
5K | 15:46 | Lincoln Wellington Mile / 5K Series | 0.6 | -0.1 | 26 Jul 22 | |
7K | 26:27 | Lincolnshire League | 4.8 | 3.4 | 6 Dec 22 | |
Mar | 2:42:31 | Therme Manchester Marathon | 0.9 | 1.3 | 3 Apr 22 | |
10K | 36:51 | City of Lincoln 10K | 0.6 | 4.6 | 30 Oct 22 | |
10M | 56:25 | Ferriby 10 | 0.7 | 0.6 | 30 Jan 22 | |
10K | 32:54 | ABP Humber Coastal 10K | 1.0 | -1.0 | 19 Sep 21 | |
6K | 18:53 | Northern Counties Men's 6-Stage Relays | 0.6 | -1.2 | 18 Sep 21 | |
5000 | 15:48.54 | The 5000m Track Challenge | 0.2 | -1.6 | 21 Aug 21 | |
10K | 34:31 | Orsted Great Grimsby 10K | 1.6 | -2.0 | 18 Jul 21 | |
11.8K | 42:22 | Humberside County Championships | 3.2 | 1.0 | 5 Jan 20 | |
10M | 57:52 | Ferriby 10 | 1.4 | 2.1 | 26 Jan 20 | |
parkrun | 16:26 | Cleethorpes parkrun # 300 | 0.8 | -1.1 | 31 Jul 21 | |
10K | 34:55 | Great Grimsby 10K | 1.1 | 2.4 | 21 Jul 19 | |
HM | 73:51 | North Lincolnshire Half Marathon | 0.4 | 1.5 | 5 May 19 | |
10M | 55:34 | Ferriby 10 | 1.9 | 0.1 | 27 Jan 19 | |
10K | 32:22 | Run Your Heart Out Valentines 10K | 0.8 | -0.1 | 10 Feb 19 | |
parkrun | 17:37 | Cleethorpes parkrun # 277 | 1.2 | 4.1 | 19 Oct 19 | |
1500 | 4:02.14 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.9 | 12 Jan 19 | |
HM | 71:46 | ABP Humber Coastal Half Marathon | 1.3 | -0.4 | 16 Sep 18 | |
5K | 16:05 | ECCA Saucony English National Relay Championships | 2.8 | -0.9 | 3 Nov 18 | |
2M | 10:37 | Northern Counties Relay Championships | 5.5 | 0.6 | 20 Oct 18 | |
5K | 15:38 | Armagh International Road Races | 0.0 | 0.9 | 14 Feb 19 | |
3000 | 8:59.12 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 2.2 | 13 Jan 19 | |
1500 | 4:09.05 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.9 | 12 Jan 19 | |
HM | 71:39 | Perkins Great Eastern Half Marathon | 0.5 | 0.3 | 14 Oct 18 | |
6.8K | 20:46 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.6 | 23 Sep 18 | |
3000 | 8:57.77 | Northern Athletics Open Meeting | 0.5 | 2.1 | 1 Dec 18 | |
10K | 31:48 | Asda Foundation City of Lincoln 10K | 1.3 | -1.2 | 1 Jul 18 | |
10K | 32:06 | Great Grimsby 10K | 1.0 | -0.6 | 22 Jul 18 | |
800 | 1:54.14 | BMC Gold Standard Races | 0.3 | -0.3 | 26 Jun 18 | |
5.88K | 18:55 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 6 Oct 18 | |
10.2K | 38:22 | Scunthorpe Annual Open | 5.0 | 1.3 | 11 Nov 18 | |
1500 | 4:01.13 | North of England League Division 2EC | 1.3 | 0.0 | 8 Jul 18 | |
HM | 71:37 | North Lincolnshire Half Marathon | 1.8 | -1.0 | 6 May 18 | |
1500 | 3:56.37 | BMC Grand Prix | 0.4 | 0.2 | 23 Jun 18 | |
800 | 1:54.14 | North of England League Division 2EC | 0.1 | -0.3 | 3 Jun 18 | |
1500 | 3:54.31 | BMC Grand Prix | 0.3 | -0.2 | 26 May 18 | |
1500 | 3:54.89 | BMC Gold Standard Races | 0.3 | 0.0 | 12 Jun 18 | |
10K | 36:10 | Asda Foundation City of Lincoln 10K | 0.2 | 4.6 | 7 Apr 19 | |
parkrun | 16:00 | Cleethorpes parkrun # 222 | 0.6 | 1.1 | 29 Sep 18 | |
5000 | 15:44.87 | North of England League Division 2EC | 2.0 | -0.9 | 3 Jun 18 | |
1500 | 3:57.27 | BMC Gold Standard Races | 0.2 | 0.5 | 6 Jun 18 | |
5K | 16:01 | Lincoln Wellington 5K / 3K Series | 0.8 | 0.9 | 21 Aug 18 | |
parkrun | 15:18 | Cleethorpes parkrun # 203 | 0.4 | -0.3 | 19 May 18 | |
1500 | 3:57.54 | BMC Grand Prix | 0.4 | 0.1 | 12 May 18 | |
10M | 54:36 | Ferriby 10 | 1.8 | -0.4 | 28 Jan 18 | |
12K | 43:36 | Northern Counties Championships | 5.1 | -0.5 | 27 Jan 18 | |
3.16M | 16:21 | ERRA National Men's 12-Stage Relays | 1.8 | 0.0 | 14 Apr 18 | |
parkrun | 16:15 | Cleethorpes parkrun # 197 | 2.0 | 0.3 | 7 Apr 18 | |
4.3K | 12:01 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.6 | 25 Mar 18 | |
10K | 32:34 | Cleethorpes New Year's Day 10K | 1.2 | -0.4 | 1 Jan 18 | |
10K | 31:45 | Telford 10K | 0.2 | -0.3 | 7 Jan 18 | |
5K | 15:26 | Armagh International Road Races | 0.3 | 0.1 | 15 Feb 18 | |
2M | 11:07 | Northern Counties Relay Championships | 7.2 | 0.7 | 21 Oct 17 | |
6.5K | 20:21 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.7 | 16 Sep 17 | |
10K | 33:28 | Barton Deepdale Dash 10K | 1.5 | 0.3 | 5 Nov 17 | |
5.88K | 18:36 | ERRA Men's National 6-Stage Relays | 1.4 | -0.6 | 7 Oct 17 | |
parkrun | 16:06 | Cleethorpes parkrun # 177 | 1.8 | 0.1 | 28 Oct 17 | |
1500 | 3:54.82 | BMC Gold Standard Races | 0.3 | 0.0 | 25 Jul 17 | |
1500 | 3:57.31 | Watford Open Graded Meeting | 0.6 | 0.1 | 26 Jul 17 | |
parkrun | 16:08 | Cleethorpes parkrun # 172 | 2.0 | -0.1 | 23 Sep 17 | |
1500 | 3:54.23 | BMC Grand Prix | 0.3 | 0.0 | 24 Jun 17 | |
1500 | 3:53.78 | BMC Grand Prix | 0.2 | 0.0 | 8 Jul 17 | |
800 | 2:00.6 | North of England League Division 2EC | 1.2 | 0.7 | 5 Aug 17 | |
1500 | 3:56.25 | BMC Gold Standard Races | 0.3 | 0.3 | 27 Jun 17 | |
5000 | 15:47.2 | North of England League Division 2EC | 2.0 | -0.8 | 9 Jul 17 | |
10K | 32:40 | Great Grimsby 10K | 0.7 | 0.2 | 30 Jul 17 | |
1500 | 3:54.10 | BMC Gold Standard Races | 0.2 | 0.0 | 13 Jun 17 | |
1500 | 4:04.18 | North of England League Division 2EC | 1.0 | 0.7 | 4 Jun 17 | |
parkrun | 15:57 | Cleethorpes parkrun # 154 | 2.0 | -0.5 | 20 May 17 | |
HM | 74:20 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | -0.5 | 28 May 17 | |
3000 | 8:41.32 | Watford Open Graded Meeting | 0.4 | 0.8 | 3 May 17 | |
1500 | 4:01.88 | BMC Grand Prix | 0.3 | 1.1 | 13 May 17 | |
parkrun | 15:57 | Cleethorpes parkrun # 152 | 1.4 | 0.1 | 6 May 17 | |
parkrun | 17:15 | Cleethorpes parkrun # 170 | 1.8 | 2.6 | 9 Sep 17 | |
6M | 37:38 | Barton & District Open | 7.4 | -0.8 | 5 Mar 17 | |
5K | 17:11 | ECCA Saucony English National Relay Championships | | 4.3 | 4 Nov 17 | |
parkrun | 16:14 | Cleethorpes parkrun # 149 | 1.2 | -0.1 | 15 Apr 17 | |
12K | 46:37 | ECCA Saucony English National Championships | 5.6 | 0.5 | 25 Feb 17 | |
5K | 15:48 | Armagh International Road Races | 0.1 | 0.0 | 18 Feb 17 | |
5.2K | 17:15 | Northern Men's 12-Stage Relays | 1.0 | 0.8 | 25 Mar 17 | |
12K | 48:43 | Northern Championships | 7.4 | 0.4 | 28 Jan 17 | |
10K | 34:16 | Cleethorpes New Year's Day 10K | 1.4 | 0.2 | 1 Jan 17 | |
2M | 10:48 | Northern Counties Relay Championships | 5.2 | 1.2 | 22 Oct 16 | |
5K | 16:45 | ECCA Saucony English National Relay Championships | 2.9 | -0.7 | 5 Nov 16 | |
10M | 59:08 | Lincolnshire Wolds 10 | 2.1 | 0.9 | 3 Sep 16 | |
5.88K | 19:40 | ERRA Men's National 6-Stage Relays | 1.1 | 0.7 | 8 Oct 16 | |
3000 | 9:37.7 | Denis Lumbard Memorial Open | 1.6 | 3.3 | 24 Sep 16 | |
HM | 79:05 | Great North Run | 1.7 | 1.4 | 11 Sep 16 | |
1M | 4:45 | Normanby Hall Super Mile | 1.2 | 3.3 | 12 Aug 16 | |
5K | 17:12 | Lincoln Wellington 5K Series | 1.4 | 1.8 | 23 Aug 16 | |
800 | 1:54.10 | BMC Grand Prix | 0.1 | -0.4 | 22 Aug 15 | |
800 | 1:55.87 | Trafford AC Grand Prix | 0.2 | 0.3 | 25 Aug 15 | |
10K | 38:34 | Caistor 10K | 2.5 | 3.6 | 10 Jul 16 | |
1500 | 4:04.60 | Trafford AC Grand Prix | 1.2 | 0.6 | 25 Aug 15 | |
10K | 45:11 | Caistor 10K | 2.8 | 11.0 | 2 Jul 17 | |
1500 | 3:56.07 | BMC Gold Standard Races | 0.2 | 0.0 | 11 Aug 15 | |
1500 | 3:57.62 | BMC Gold Standard Races | 0.4 | 0.0 | 21 Jul 15 | |
Mile | 4:24.4 | Tim Wealthall Miles & Richard Belton 5000m | 0.9 | 0.9 | 29 Aug 15 | |
6.6K | 21:17 | Northern Men's 6-Stage Relays | 1.1 | -0.9 | 19 Sep 15 | |
800 | 1:55.19 | Trafford AC Grand Prix | 0.2 | -0.7 | 30 Jun 15 | |
5.848K | 18:58 | ERRA Men's National 6-Stage Relays | 1.3 | -0.6 | 3 Oct 15 | |
1500 | 4:02.59 | Trafford AC Grand Prix | 0.5 | 0.1 | 30 Jun 15 | |
1M | 4:29 | Night of the Super Mile | 0.2 | 2.2 | 11 Sep 15 | |
10K | 35:05 | Caistor 10K | 2.2 | 0.3 | 5 Jul 15 | |
5K | 16:07 | Lincoln Wellington 5K Series | 0.8 | 0.0 | 23 Jun 15 | |
1500 | 4:06.15 | BMC Grand Prix | 0.1 | 1.0 | 30 May 15 | |
3000 | 8:57.5 | Cleethorpes AC Open | 0.2 | 0.5 | 25 May 15 | |
HM | 74:18 | North Lincolnshire Half Marathon | 0.6 | 0.1 | 3 May 15 | |
3K | 9:17 | Lincoln Wellington 3K Series | 1.0 | 1.0 | 19 May 15 | |
10K | 34:32 | Woodhall Spa 10K | 0.7 | 1.2 | 7 Jun 15 | |
10K | 33:01 | Jane Tomlinson Lincoln 10K | 0.0 | -0.4 | 22 Mar 15 | |
8K | 28:09 | Northern Championships | 3.7 | -1.3 | 24 Jan 15 | |
10M | 56:13 | Snake Lane 10 | 0.9 | -0.2 | 22 Feb 15 | |
parkrun | 16:41 | Cleethorpes parkrun # 44 | 2.0 | -0.1 | 11 Apr 15 | |
5K | 16:28 | Lincoln Wellington 5K Series | 0.2 | 1.2 | 19 May 15 | |
8K | 26:05 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.1 | 7 Mar 15 | |
10K | 34:33 | Cleethorpes New Year's Day 10K | 1.1 | 0.1 | 1 Jan 15 | |
800 | 1:58.05 | Trafford Grand Prix | 0.4 | -0.1 | 26 Aug 14 | |
800 | 2:13.9 | North of England League Division 3EC | 0.8 | 4.1 | 3 May 15 | |
10K | 33:56 | Market Rasen 10K | 0.2 | 0.4 | 23 Nov 14 | |
800 | 2:02.0 | Humberside League | 0.8 | 0.7 | 23 Aug 14 | |
800 | 1:58.78 | Trafford Grand Prix | 0.3 | 0.2 | 22 Jul 14 | |
10K | 34:25 | Leeds Abbey Dash 10K | 0.3 | 0.8 | 16 Nov 14 | |
800 | 1:57.03 | Trafford Grand Prix | 0.0 | -0.6 | 1 Jul 14 | |
1500 | 4:06.87 | Trafford Grand Prix | 0.6 | 0.6 | 12 Aug 14 | |
800 | 2:00.5 | Humberside League | 0.8 | 0.2 | 5 Jul 14 | |
800 | 1:59.1 | North of England League Division 3EC | 0.6 | -1.4 | 7 Jun 14 | |
800 | 2:01.9 | UK Youth Development U17/U20 League Division Northern East 1 | 0.8 | 0.0 | 29 Jun 14 | |
800 | 2:03.3 | North of England League Division 3EC | 0.7 | 1.1 | 9 Aug 14 | |
10K | 35:15 | Caistor 10K | 2.6 | -0.8 | 13 Jul 14 | |
10K | 36:22 | Belchford Three Churches 10K | 3.2 | 0.0 | 10 Aug 14 | |
10M | 60:06 | Lincolnshire Wolds 10 | 2.0 | 1.2 | 30 Aug 14 | |
5K | 16:03 | Doncaster Town Centre 5K | 0.3 | -0.5 | 16 Jul 14 | |
800 | 2:00.4 | Humberside County Schools' Championships | 0.1 | 0.3 | 14 Jun 14 | |
10K | 34:03 | Woodhall Spa 10K | 1.1 | -1.6 | 1 Jun 14 | |
parkrun | 16:35 | Cleethorpes parkrun # 10 | 1.0 | 0.2 | 26 Jul 14 | |
800 | 2:01.8 | Cleethorpes AC Open Meeting | 0.0 | -1.1 | 26 May 14 | |
10K | 35:50 | East Coast Classic 10K | 1.0 | 1.6 | 14 Sep 14 | |
1500 | 4:16.1 | Humberside League | 0.6 | -1.9 | 18 May 14 | |
5000 | 16:08.3 | North of England League Division 3EC | 0.0 | -0.5 | 7 Jun 14 | |
10K | 34:29 | Gainsborough & Morton Striders 10K | 0.6 | -1.7 | 16 Mar 14 | |
HM | 78:32 | North Lincolnshire Half Marathon | 0.3 | 0.9 | 4 May 14 | |
800 | 2:10.2 | Humberside League | 0.6 | 0.0 | 19 Apr 14 | |
10M | 60:36 | Snake Lane 10 | 1.4 | -0.2 | 23 Feb 14 | |
10K | 35:54 | Cleethorpes New Year's Day 10K | 1.4 | -1.0 | 1 Jan 14 | |
10M | 61:45 | Ferriby 10 | 1.7 | 0.2 | 26 Jan 14 | |
10K | 34:32 | Market Rasen 10K | 0.0 | -1.1 | 17 Nov 13 | |
10K | 35:32 | Brigg Poppy Race 10K | 1.0 | -1.3 | 27 Oct 13 | |
10K | 36:19 | Deepdale Dash 10K | 1.4 | -0.6 | 3 Nov 13 | |
8M | 50:24 | Tennyson 8 | 3.6 | -0.7 | 22 Sep 13 | |
10M | 61:22 | Lincolnshire Wolds 10 | 2.0 | -2.4 | 31 Aug 13 | |
HM | 79:05 | Bupa Great North Run | 0.4 | -0.9 | 15 Sep 13 | |
10K | 36:19 | East Coast Classic 10K | 1.2 | -2.0 | 8 Sep 13 | |
10K | 37:30 | Caistor 10K | 2.2 | -2.7 | 14 Jul 13 | |
10K | 37:57 | Woodhall Spa 10K | 0.4 | -4.8 | 2 Jun 13 | |
HM | 97:40 | Gruesome Twosome Half Marathon | 3.8 | 4.7 | 12 Oct 13 | |
10K | 42:16 | Cleethorpes New Year's Day 10K | 0.7 | 0.0 | 1 Jan 13 | |