10K | 34:18 | BUCS Cross Country Championships | 4.0 | -0.3 | 1 Feb 20 | +1 |
9.3K | 32:11 | Start Fitness Gwent League | 4.1 | 0.1 | 7 Dec 19 | +2 |
9.6K | 32:12 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | 0.0 | 12 Oct 19 | +3 |
1500 | 3:56.73 | BMC Gold Standard Races | 0.3 | -0.1 | 20 Aug 19 | +4 |
1500 | 3:59.42 | BMC Gold Standard Races | 0.4 | 0.2 | 21 Aug 19 | +5 |
1500 | 3:57.80 | BMC Regional Races | 0.6 | -0.3 | 13 Aug 19 | |
3000 | 8:34.09 | BMC Grand Prix | 0.9 | -0.1 | 29 Jun 19 | |
1500 | 3:59.14 | BMC Grand Prix | 0.6 | -0.1 | 10 Aug 19 | |
5000 | 15:10.64 | England Athletics U20 / U23 Championships | 0.7 | 0.1 | 22 Jun 19 | |
3000 | 8:38.86 | University of Birmingham Midweek Open Series | 1.0 | 0.1 | 5 Jun 19 | |
5000 | 14:57.56 | BUCS Championships | 0.8 | -0.5 | 6 May 19 | |
1500 | 4:00.48 | BMC Gold Standard Races | 0.4 | 0.3 | 3 Jul 19 | |
10000 | 32:23.96 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | 0.7 | 27 Apr 19 | |
1500 | 4:02.49 | British Athletics League Division 1 | 1.1 | -0.1 | 12 May 19 | |
1500 | 4:08.86 | Midland Counties U20 / Senior Championships | 1.3 | 0.6 | 2 Jun 19 | |
7.36K | 24:38 | Welsh National Championships | 3.3 | 0.2 | 23 Feb 19 | |
8K | 27:47 | Midland Counties Championships | 4.3 | 0.4 | 26 Jan 19 | |
10.3K | 34:17 | BUCS Cross Country Championships | 2.1 | 0.5 | 2 Feb 19 | |
3000 | 8:43.54 | BUCS Indoor Championships | 0.5 | 0.9 | 16 Feb 19 | |
1500 | 4:00.68 | Cardiff Met GP2: Non Thomas Open | 0.5 | 0.3 | 20 Jan 19 | |
9.9K | 31:29 | Start Fitness Gwent League (Inc West Wales Championships) | 0.3 | 0.7 | 10 Nov 18 | |
1500 | 3:55.52 | BMC Grand Prix | 0.4 | -0.6 | 18 Aug 18 | |
3000 | 8:26.30 | University of Birmingham Relays | 1.0 | -1.0 | 23 Jun 18 | |
1500 | 3:56.82 | BMC Gold Standard Races | 0.5 | -0.5 | 24 Jul 18 | |
6.7K | 21:52 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | 2.4 | 24 Nov 18 | |
800 | 1:57.70 | BMC Regional Races | 0.5 | -0.1 | 14 Aug 18 | |
1500 | 3:59.69 | British Athletics League Division Premiership | 1.0 | -0.6 | 2 Jun 18 | |
10K | 33:04 | Le match international Sobhi Sport 10K | | 2.4 | 14 Oct 18 | |
3000 | 8:58.65 | British Athletics League Division Premiership | 1.6 | 0.6 | 7 Jul 18 | |
1500 | 3:58.53 | BMC Grand Prix | 0.3 | 0.0 | 26 May 18 | |
7.2K | 22:13 | Welsh National Championships | 0.6 | -0.3 | 24 Feb 18 | |
5000 | 15:36.10 | BUCS Championships | 0.5 | 0.9 | 7 May 18 | |
8K | 28:24 | Midland Counties Championships | 5.2 | 0.0 | 27 Jan 18 | |
3000 | 8:42.59 | BUCS Indoor Championships | 0.5 | 0.7 | 17 Feb 18 | |
3000 | 9:16.0 | England Athletics U20 / U23 Championships | 0.6 | 2.8 | 16 Jun 18 | |
3000 | 8:41.62 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 0.6 | 4 Feb 18 | |
6K | 19:23 | Worcestershire / Warwickshire County Championships | 2.0 | 0.3 | 6 Jan 18 | |
1500 | 4:06.17 | Cardiff Met GP2: New Year Open | 0.5 | 0.9 | 14 Jan 18 | |
1500 | 3:56.73 | BMC Gold Standard Races | 0.5 | -0.9 | 29 Aug 17 | |
6.7K | 23:17 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | 1.5 | 25 Nov 17 | |
5.9K | 19:54 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 1.3 | 11 Nov 17 | |
3000 | 8:35.28 | ESAA English Schools' Championships | 0.8 | -0.5 | 8 Jul 17 | |
6K | 20:29 | Athletics Ireland Autumn International Open | 2.6 | 1.7 | 22 Oct 17 | |
3000 | 8:30.86 | Watford Open Graded Meeting | 0.1 | -0.1 | 31 May 17 | |
1500 | 3:59.5 | BMC Regional Races | 0.3 | -1.0 | 23 May 17 | |
800 | 2:02.8 | UK Youth Development U17/U20 League Division Midland North/East 1C | 1.8 | -0.9 | 30 Apr 17 | |
8K | 28:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.6 | 11 Mar 17 | |
800 | 1:59.81 | BMC Regional Races | 0.7 | -0.8 | 23 Apr 17 | |
1500 | 4:07.0 | Athletics Direct Midland League Division 4 | 0.8 | -0.4 | 6 May 17 | |
7.2K | 22:37 | New Balance ESAA English Schools' Championships | 0.4 | -0.9 | 18 Mar 17 | |
1500 | 4:08.7 | UK Youth Development U17/U20 League Division Midland North/East 1C | 0.8 | -0.1 | 30 Apr 17 | |
1500 | 4:12.9 | Herefordshire & Worcestershire County Schools Championships | 0.3 | 1.7 | 10 Jun 17 | |
5.5M | 27:49 | Birmingham League Division 1 | 0.3 | -1.2 | 14 Jan 17 | |
9.2K | 31:25 | Birmingham League Division 1 | 2.7 | -0.7 | 11 Feb 17 | |
8.8K | 30:34 | Midland Counties Championships | 3.3 | -0.6 | 28 Jan 17 | |
10K | 35:53 | ECCA Saucony English National Championships | 3.5 | 0.2 | 25 Feb 17 | |
10K | 32:03 | Birmingham League Division 1 | 0.4 | -0.9 | 3 Dec 16 | |
6K | 21:46 | Warwickshire / Worcestershire County Championships | 5.4 | -0.2 | 7 Jan 17 | |
parkrun | 16:54 | Hanbury Hall parkrun # 26 | 3.0 | -0.1 | 31 Dec 16 | |
6.7K | 21:52 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 0.3 | 26 Nov 16 | |
1500 | 4:10.7 | BMC Regional Races | 1.1 | -0.3 | 27 Aug 16 | |
5.9K | 19:42 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | 0.9 | 12 Nov 16 | |
1500 | 4:11.0 | UK Youth Development U17/U20 League Division Midland North/Central1 | 1.3 | -0.8 | 24 Jul 16 | |
800 | 2:00.2 | Athletics Direct Midland League Division 3 | 0.0 | -0.4 | 6 Aug 16 | |
1500 | 4:08.92 | UK Youth Development U17/U20 League Division Midland North/East 1a | 0.9 | -0.7 | 26 Jun 16 | |
800 | 2:05.9 | UK Youth Development U17/U20 League Division Midland North/Central1 | 1.3 | 0.0 | 24 Jul 16 | |
800 | 2:02.2 | BMC Regional Races | 0.2 | 0.0 | 19 Jul 16 | |
1500 | 4:13.5 | Athletics Direct Midland League Division 3 | 0.8 | 0.1 | 6 Aug 16 | |
1500 | 4:07.5 | UK Youth Development U17/U20 League Division Midland North/East 1A | 0.9 | -1.0 | 29 May 16 | |
1500 | 4:13.22 | Warwickshire County Open Graded Series | 0.7 | 0.1 | 3 Aug 16 | |
800 | 2:04.54 | UK Youth Development U17/U20 League Division Midland North/East 1a | 0.9 | 0.0 | 26 Jun 16 | |
3000 | 8:52.8 | Worcestershire County Championships | 0.6 | -0.5 | 14 May 16 | |
1500 | 4:08.8 | BMC Regional Races | 0.5 | -0.5 | 24 May 16 | |
3000 | 9:01.63 | BMC PB Classic | 0.4 | 0.5 | 4 Jun 16 | |
1500 | 4:09.6 | Hereford & Worcester County Schools Championships | 0.2 | 0.1 | 11 Jun 16 | |
3000 | 9:45.50 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.5 | 2.3 | 20 Aug 16 | |
1500 | 4:12.0 | UK Youth Development U17/U20 League Division Midland North/East 1A | 0.8 | -0.3 | 1 May 16 | |
1500 | 4:14.5 | Athletics Direct Midland League Division 3 | 0.8 | 0.1 | 8 May 16 | |
800 | 2:07.7 | UK Youth Development U17/U20 League Division Midland North/East 1A | 1.5 | 0.2 | 1 May 16 | |
5M | 27:30 | Centurion Grand Prix 5 | 0.8 | 1.5 | 3 Apr 16 | |
6K | 20:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.8 | 12 Mar 16 | |
4.8K | 16:28 | West Midland Young Athletes' League | 3.2 | 1.2 | 14 Feb 16 | |
6K | 19:53 | Warwickshire / Worcestershire County Championships | 0.8 | 0.9 | 9 Jan 16 | |
5.5K | 18:26 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | 0.7 | 28 Nov 15 | |
3000 | 8:52.22 | England Athletics U15 / U17 & IPC Championships | 0.8 | -0.7 | 30 Aug 15 | |
6K | 23:18 | Midland Championships | 6.0 | 1.9 | 30 Jan 16 | |
5M | 28:42 | Centurion Grand Prix 5 | 2.0 | 1.9 | 3 Jan 16 | |
4.8K | 16:37 | West Midland Young Athletes' League | 3.8 | 1.0 | 15 Nov 15 | |
1500 | 4:14.08 | Dudley & Stourbridge Open Graded Meeting | 0.6 | 0.2 | 27 Sep 15 | |
3.863K | 12:11 | Midland Young Athletes Road Relays | 0.8 | 0.9 | 19 Sep 15 | |
3000 | 9:16.57 | Midland Counties U13 / U15 / U17 Championships | 1.1 | 0.6 | 16 Aug 15 | |
parkrun | 16:37 | Brueton parkrun # 260 | 2.2 | -0.3 | 18 Jul 15 | |
3000 | 8:58.53 | ESAA English Schools' Championships | 0.8 | -0.3 | 11 Jul 15 | |
1500 | 4:08.6 | BMC Regional Races | 0.2 | -0.2 | 21 Jul 15 | |
3000 | 9:08.17 | ESAA Mason Trophy Schools Inter-County Championships | 1.0 | -0.9 | 20 Jun 15 | |
3000 | 9:06.41 | BMC PB Classic | 1.2 | -1.6 | 6 Jun 15 | |
parkrun | 17:04 | Wolverhampton parkrun # 138 | 1.0 | 2.3 | 24 Oct 15 | |
1500 | 4:08.5 | BMC Regional Races | 0.0 | -1.0 | 23 Jun 15 | |
800 | 2:07.79 | Warwickshire 3000m Championships & Open | 0.6 | 1.1 | 5 Aug 15 | |
3.861K | 12:31 | ERRA National Young Athlete Relays | 0.2 | 2.5 | 4 Oct 15 | |
3000 | 9:13.6 | Hereford & Worcester County Schools' Championships | 0.6 | -0.1 | 13 Jun 15 | |
800 | 2:09.9 | UK Youth Development U17/U20 League Division Midland South/West 2 | 0.8 | 1.5 | 26 Jul 15 | |
Mile | 4:50.14 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 0.8 | 2.0 | 22 Aug 15 | |
1500 | 4:18.88 | BMC Regional Races | 0.8 | -0.8 | 20 May 15 | |
1500 | 4:18.2 | Heart of England League Division 2 | 0.7 | -0.4 | 7 Jun 15 | |
3000 | 9:15.5 | Worcestershire County Championships | 0.2 | 0.0 | 23 May 15 | |
5M | 27:45 | Centurion Grand Prix 5 | 1.8 | -1.6 | 12 Apr 15 | |
5.65K | 21:36 | British Athletics Cross Challenge | 2.0 | 5.4 | 24 Jan 16 | |
1500 | 4:27.5 | UK Youth Development U17/U20 League Division Midland South/West 2 | 0.6 | 2.1 | 26 Jul 15 | |
3M | 18:00 | West Midland Young Athletes' League | 2.0 | 5.7 | 17 Jan 16 | |
1500 | 4:22.0 | UK Youth Development U17/U20 League Division Midland South/West 2 | 0.6 | -0.2 | 16 May 15 | |
800 | 2:08.9 | UK Youth Development U17/U20 League Division Midland South/West 2 | 0.4 | 0.1 | 16 May 15 | |
800 | 2:07.1 | UK Youth Development U17/U20 League Division Midland South/West 2 | 0.2 | -1.3 | 18 Apr 15 | |
1500 | 4:23.2 | Heart of England League Division 2 | 0.5 | 0.1 | 10 May 15 | |
5M | 28:24 | Centurion Grand Prix 5 | 1.8 | -0.7 | 1 Mar 15 | |
1500 | 4:21.5 | UK Youth Development U17/U20 League Division Midland South/West 2 | 0.0 | -0.7 | 18 Apr 15 | |
5.5K | 19:10 | ESAA English Schools' Championships | 2.3 | -0.9 | 14 Mar 15 | |
6K | 22:38 | ECCA Saucony English National Championships | 4.6 | -0.3 | 21 Feb 15 | |
5M | 28:43 | Centurion Grand Prix 5 | 1.2 | 0.3 | 1 Feb 15 | |
parkrun | 16:49 | Arrow Valley parkrun # 126 | 1.0 | -0.7 | 13 Dec 14 | |
parkrun | 16:52 | Arrow Valley parkrun # 123 | 1.0 | -0.6 | 22 Nov 14 | |
5M | 29:31 | Centurion Grand Prix 5 | 1.0 | 1.6 | 2 Nov 14 | |
3000 | 9:33.4 | ESAA Mason Trophy Schools Inter-County Championships | 0.9 | -0.6 | 21 Jun 14 | |
parkrun | 17:50 | Arrow Valley parkrun # 119 | 1.0 | 1.5 | 25 Oct 14 | |
3.863K | 13:18 | Midland Young Athletes Road Relays | 1.4 | 1.2 | 20 Sep 14 | |
3000 | 9:42.3 | UK Youth Development U17/U20 League Division Midland West 2b | 0.6 | 0.3 | 27 Jul 14 | |
5K | 17:18 | BRAT Rowheath 5K | 1.0 | 0.4 | 13 Aug 14 | |
parkrun | 17:19 | Arrow Valley parkrun # 107 | 1.0 | 0.4 | 2 Aug 14 | |
3000 | 9:37.2 | Hereford & Worcester Schools Championships | 0.6 | -0.1 | 14 Jun 14 | |
3.863K | 13:22 | ERRA National Young Athlete Relays | 0.8 | 2.0 | 5 Oct 14 | |
3000 | 9:29.2 | Worcestershire County Championships | 0.0 | -1.1 | 24 May 14 | |
3000 | 9:38.9 | UK Youth Development U17/U20 League Division Midland West 2b | 0.6 | 0.0 | 1 Jun 14 | |
1500 | 4:29.5 | Heart of England League Division 2 | 0.6 | -0.2 | 8 Jun 14 | |
parkrun | 17:13 | Arrow Valley parkrun # 94 | 1.0 | -1.8 | 3 May 14 | |
800 | 2:12.0 | Heart of England League Division 2 | 0.1 | 0.2 | 8 Jun 14 | |
5M | 29:13 | Centurion Grand Prix 5 | 1.4 | -1.2 | 30 Mar 14 | |
800 | 2:15.0 | Heart of England League Division 2 | 0.9 | -1.5 | 11 May 14 | |
1500 | 4:34.2 | Heart of England League Division 2 | 0.6 | -0.7 | 11 May 14 | |
parkrun | 17:34 | Arrow Valley parkrun # 90 | 1.0 | -1.0 | 5 Apr 14 | |
4K | 15:06 | Midland Championships | 6.0 | -1.8 | 25 Jan 14 | |
3000 | 10:03.1 | UK Youth Development U17/U20 League Division Midland West 2b | 0.4 | 0.0 | 27 Apr 14 | |
4.5K | 15:05 | ECCA English National Championships | 0.2 | -1.0 | 22 Feb 14 | |
4.5K | 17:37 | CAU Inter County Championships | 5.5 | -0.1 | 8 Mar 14 | |
3.863K | 13:17 | Midland Young Athletes Relays | 2.6 | -3.7 | 21 Sep 13 | |
parkrun | 17:35 | Arrow Valley parkrun # 71 | 1.0 | -1.1 | 23 Nov 13 | |
parkrun | 17:37 | Arrow Valley parkrun # 67 | 1.0 | -2.6 | 26 Oct 13 | |
parkrun | 18:24 | Arrow Valley parkrun # 78 | 1.0 | 0.8 | 11 Jan 14 | |
1500 | 4:42.4 | Heart of England League Division 2 | 0.8 | -0.4 | 31 Aug 13 | |
1500 | 4:39.2 | UK Youth Development U13/U15 League Division Midland West 2b | 0.8 | 0.0 | 13 Jul 13 | |
parkrun | 18:20 | Arrow Valley parkrun # 60 | 1.0 | -1.1 | 7 Sep 13 | |
parkrun | 18:24 | Arrow Valley parkrun # 56 | 1.0 | 0.0 | 10 Aug 13 | |