Conor Smith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K34:18BUCS Cross Country Championships4.0-0.31 Feb 20+1
9.3K32:11Start Fitness Gwent League4.10.17 Dec 19+2
9.6K32:12Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.012 Oct 19+3
15003:56.73BMC Gold Standard Races0.3-0.120 Aug 19+4
15003:59.42BMC Gold Standard Races0.40.221 Aug 19+5
15003:57.80BMC Regional Races0.6-0.313 Aug 19
30008:34.09BMC Grand Prix0.9-0.129 Jun 19
15003:59.14BMC Grand Prix0.6-0.110 Aug 19
500015:10.64England Athletics U20 / U23 Championships0.70.122 Jun 19
30008:38.86University of Birmingham Midweek Open Series1.00.15 Jun 19
500014:57.56BUCS Championships0.8-0.56 May 19
15004:00.48BMC Gold Standard Races0.40.33 Jul 19
1000032:23.96Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.00.727 Apr 19
15004:02.49British Athletics League Division 11.1-0.112 May 19
15004:08.86Midland Counties U20 / Senior Championships1.30.62 Jun 19
7.36K24:38Welsh National Championships3.30.223 Feb 19
8K27:47Midland Counties Championships4.30.426 Jan 19
10.3K34:17BUCS Cross Country Championships2.10.52 Feb 19
30008:43.54BUCS Indoor Championships0.50.916 Feb 19
15004:00.68Cardiff Met GP2: Non Thomas Open0.50.320 Jan 19
9.9K31:29Start Fitness Gwent League (Inc West Wales Championships)0.30.710 Nov 18
15003:55.52BMC Grand Prix0.4-0.618 Aug 18
30008:26.30University of Birmingham Relays1.0-1.023 Jun 18
15003:56.82BMC Gold Standard Races0.5-0.524 Jul 18
6.7K21:52British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.42.424 Nov 18
8001:57.70BMC Regional Races0.5-0.114 Aug 18
15003:59.69British Athletics League Division Premiership1.0-0.62 Jun 18
10K33:04Le match international Sobhi Sport 10K 2.414 Oct 18
30008:58.65British Athletics League Division Premiership1.60.67 Jul 18
15003:58.53BMC Grand Prix0.30.026 May 18
7.2K22:13Welsh National Championships0.6-0.324 Feb 18
500015:36.10BUCS Championships0.50.97 May 18
8K28:24Midland Counties Championships5.20.027 Jan 18
30008:42.59BUCS Indoor Championships0.50.717 Feb 18
30009:16.0England Athletics U20 / U23 Championships0.62.816 Jun 18
30008:41.62Cardiff Met GP3: Non-Thomas Open0.50.64 Feb 18
6K19:23Worcestershire / Warwickshire County Championships2.00.36 Jan 18
15004:06.17Cardiff Met GP2: New Year Open0.50.914 Jan 18
15003:56.73BMC Gold Standard Races0.5-0.929 Aug 17
6.7K23:17British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.31.525 Nov 17
5.9K19:54Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.61.311 Nov 17
30008:35.28ESAA English Schools' Championships0.8-0.58 Jul 17
6K20:29Athletics Ireland Autumn International Open2.61.722 Oct 17
30008:30.86Watford Open Graded Meeting0.1-0.131 May 17
15003:59.5BMC Regional Races0.3-1.023 May 17
8002:02.8UK Youth Development U17/U20 League Division Midland North/East 1C1.8-0.930 Apr 17
8K28:32CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.611 Mar 17
8001:59.81BMC Regional Races0.7-0.823 Apr 17
15004:07.0Athletics Direct Midland League Division 40.8-0.46 May 17
7.2K22:37New Balance ESAA English Schools' Championships0.4-0.918 Mar 17
15004:08.7UK Youth Development U17/U20 League Division Midland North/East 1C0.8-0.130 Apr 17
15004:12.9Herefordshire & Worcestershire County Schools Championships0.31.710 Jun 17
5.5M27:49Birmingham League Division 10.3-1.214 Jan 17
9.2K31:25Birmingham League Division 12.7-0.711 Feb 17
8.8K30:34Midland Counties Championships3.3-0.628 Jan 17
10K35:53ECCA Saucony English National Championships3.50.225 Feb 17
10K32:03Birmingham League Division 10.4-0.93 Dec 16
6K21:46Warwickshire / Worcestershire County Championships5.4-0.27 Jan 17
parkrun16:54Hanbury Hall parkrun # 263.0-0.131 Dec 16
6.7K21:52British Athletics Cross Challenge (inc European Trials)0.70.326 Nov 16
15004:10.7BMC Regional Races1.1-0.327 Aug 16
5.9K19:42Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.912 Nov 16
15004:11.0UK Youth Development U17/U20 League Division Midland North/Central11.3-0.824 Jul 16
8002:00.2Athletics Direct Midland League Division 30.0-0.46 Aug 16
15004:08.92UK Youth Development U17/U20 League Division Midland North/East 1a0.9-0.726 Jun 16
8002:05.9UK Youth Development U17/U20 League Division Midland North/Central11.30.024 Jul 16
8002:02.2BMC Regional Races0.20.019 Jul 16
15004:13.5Athletics Direct Midland League Division 30.80.16 Aug 16
15004:07.5UK Youth Development U17/U20 League Division Midland North/East 1A0.9-1.029 May 16
15004:13.22Warwickshire County Open Graded Series0.70.13 Aug 16
8002:04.54UK Youth Development U17/U20 League Division Midland North/East 1a0.90.026 Jun 16
30008:52.8Worcestershire County Championships0.6-0.514 May 16
15004:08.8BMC Regional Races0.5-0.524 May 16
30009:01.63BMC PB Classic0.40.54 Jun 16
15004:09.6Hereford & Worcester County Schools Championships0.20.111 Jun 16
30009:45.50Coventry Godiva Classic Open (inc Midland 3000m Championships)1.52.320 Aug 16
15004:12.0UK Youth Development U17/U20 League Division Midland North/East 1A0.8-0.31 May 16
15004:14.5Athletics Direct Midland League Division 30.80.18 May 16
8002:07.7UK Youth Development U17/U20 League Division Midland North/East 1A1.50.21 May 16
5M27:30Centurion Grand Prix 50.81.53 Apr 16
6K20:08CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.812 Mar 16
4.8K16:28West Midland Young Athletes' League3.21.214 Feb 16
6K19:53Warwickshire / Worcestershire County Championships0.80.99 Jan 16
5.5K18:26British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.728 Nov 15
30008:52.22England Athletics U15 / U17 & IPC Championships0.8-0.730 Aug 15
6K23:18Midland Championships6.01.930 Jan 16
5M28:42Centurion Grand Prix 52.01.93 Jan 16
4.8K16:37West Midland Young Athletes' League3.81.015 Nov 15
15004:14.08Dudley & Stourbridge Open Graded Meeting0.60.227 Sep 15
3.863K12:11Midland Young Athletes Road Relays0.80.919 Sep 15
30009:16.57Midland Counties U13 / U15 / U17 Championships1.10.616 Aug 15
parkrun16:37Brueton parkrun # 2602.2-0.318 Jul 15
30008:58.53ESAA English Schools' Championships0.8-0.311 Jul 15
15004:08.6BMC Regional Races0.2-0.221 Jul 15
30009:08.17ESAA Mason Trophy Schools Inter-County Championships1.0-0.920 Jun 15
30009:06.41BMC PB Classic1.2-1.66 Jun 15
parkrun17:04Wolverhampton parkrun # 1381.02.324 Oct 15
15004:08.5BMC Regional Races0.0-1.023 Jun 15
8002:07.79Warwickshire 3000m Championships & Open0.61.15 Aug 15
3.861K12:31ERRA National Young Athlete Relays0.22.54 Oct 15
30009:13.6Hereford & Worcester County Schools' Championships0.6-0.113 Jun 15
8002:09.9UK Youth Development U17/U20 League Division Midland South/West 20.81.526 Jul 15
Mile4:50.14Coventry Godiva Classic Open (inc Midland 3000m Championships)0.82.022 Aug 15
15004:18.88BMC Regional Races0.8-0.820 May 15
15004:18.2Heart of England League Division 20.7-0.47 Jun 15
30009:15.5Worcestershire County Championships0.20.023 May 15
5M27:45Centurion Grand Prix 51.8-1.612 Apr 15
5.65K21:36British Athletics Cross Challenge2.05.424 Jan 16
15004:27.5UK Youth Development U17/U20 League Division Midland South/West 20.62.126 Jul 15
3M18:00West Midland Young Athletes' League2.05.717 Jan 16
15004:22.0UK Youth Development U17/U20 League Division Midland South/West 20.6-0.216 May 15
8002:08.9UK Youth Development U17/U20 League Division Midland South/West 20.40.116 May 15
8002:07.1UK Youth Development U17/U20 League Division Midland South/West 20.2-1.318 Apr 15
15004:23.2Heart of England League Division 20.50.110 May 15
5M28:24Centurion Grand Prix 51.8-0.71 Mar 15
15004:21.5UK Youth Development U17/U20 League Division Midland South/West 20.0-0.718 Apr 15
5.5K19:10ESAA English Schools' Championships2.3-0.914 Mar 15
6K22:38ECCA Saucony English National Championships4.6-0.321 Feb 15
5M28:43Centurion Grand Prix 51.20.31 Feb 15
parkrun16:49Arrow Valley parkrun # 1261.0-0.713 Dec 14
parkrun16:52Arrow Valley parkrun # 1231.0-0.622 Nov 14
5M29:31Centurion Grand Prix 51.01.62 Nov 14
30009:33.4ESAA Mason Trophy Schools Inter-County Championships0.9-0.621 Jun 14
parkrun17:50Arrow Valley parkrun # 1191.01.525 Oct 14
3.863K13:18Midland Young Athletes Road Relays1.41.220 Sep 14
30009:42.3UK Youth Development U17/U20 League Division Midland West 2b0.60.327 Jul 14
5K17:18BRAT Rowheath 5K1.00.413 Aug 14
parkrun17:19Arrow Valley parkrun # 1071.00.42 Aug 14
30009:37.2Hereford & Worcester Schools Championships0.6-0.114 Jun 14
3.863K13:22ERRA National Young Athlete Relays0.82.05 Oct 14
30009:29.2Worcestershire County Championships0.0-1.124 May 14
30009:38.9UK Youth Development U17/U20 League Division Midland West 2b0.60.01 Jun 14
15004:29.5Heart of England League Division 20.6-0.28 Jun 14
parkrun17:13Arrow Valley parkrun # 941.0-1.83 May 14
8002:12.0Heart of England League Division 20.10.28 Jun 14
5M29:13Centurion Grand Prix 51.4-1.230 Mar 14
8002:15.0Heart of England League Division 20.9-1.511 May 14
15004:34.2Heart of England League Division 20.6-0.711 May 14
parkrun17:34Arrow Valley parkrun # 901.0-1.05 Apr 14
4K15:06Midland Championships6.0-1.825 Jan 14
300010:03.1UK Youth Development U17/U20 League Division Midland West 2b0.40.027 Apr 14
4.5K15:05ECCA English National Championships0.2-1.022 Feb 14
4.5K17:37CAU Inter County Championships5.5-0.18 Mar 14
3.863K13:17Midland Young Athletes Relays2.6-3.721 Sep 13
parkrun17:35Arrow Valley parkrun # 711.0-1.123 Nov 13
parkrun17:37Arrow Valley parkrun # 671.0-2.626 Oct 13
parkrun18:24Arrow Valley parkrun # 781.00.811 Jan 14
15004:42.4Heart of England League Division 20.8-0.431 Aug 13
15004:39.2UK Youth Development U13/U15 League Division Midland West 2b0.80.013 Jul 13
parkrun18:20Arrow Valley parkrun # 601.0-1.17 Sep 13
parkrun18:24Arrow Valley parkrun # 561.00.010 Aug 13

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