1.5K | 4:46 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 9.7 | 0.1 | 23 Nov 24 | +1 |
800 | 1:49.76 | IFAM Gent Indoor - World Athletics Indoor Tour Bronze | 0.5 | 0.5 | 1 Feb 25 | +2 |
800 | 1:51.17 | BMC Sheffield Grand Prix | 0.5 | 0.9 | 19 Jan 25 | +3 |
800 | 1:47.16 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.1 | 8 Jun 24 | +4 |
800 | 1:46.97 | Ordizia Meeting - Jose Antonio Peña Nazioarteko Mitina | 0.2 | -0.1 | 22 Jun 24 | +5 |
800 | 1:46.59 | Meeting Int.le Citta' di Lucca | 0.2 | -0.2 | 19 May 24 | |
800 | 1:47.24 | BMC Gold Standard Races | 0.0 | 0.2 | 15 May 24 | |
5K | 15:14 | Podium 5K | 0.1 | -1.1 | 9 Nov 24 | |
1500 | 3:45.30 | BUCS Athletics: Outdoor Championships | 0.6 | 0.6 | 6 May 24 | |
1500 | 3:48.34 | BUCS Athletics: Outdoor Championships | 0.6 | 1.1 | 5 May 24 | |
parkrun | 16:23 | Bromley parkrun # 705 | 1.3 | 1.3 | 25 Dec 24 | |
parkrun | 16:36 | Bromley parkrun # 692 | 2.2 | -0.1 | 28 Sep 24 | |
1500 | 3:54.32 | BUCS Athletics: Indoor Championships | 0.5 | 2.0 | 24 Feb 24 | |
1500 | 3:58.38 | BUCS Athletics: Indoor Championships | 0.5 | 2.6 | 24 Feb 24 | |
1500 | 3:58.62 | BUCS Athletics: Indoor Championships | 0.5 | 2.7 | 25 Feb 24 | |
5K | 15:50 | Southern Men's 12-Stage Relays | 1.2 | -0.9 | 24 Mar 24 | |
1500 | 4:09.85 | BUCS Athletics: Outdoor Championships | 0.6 | 4.2 | 4 May 24 | |
800 | 1:47.72 | UK Athletics Championships Manchester | 0.5 | -0.1 | 8 Jul 23 | |
800 | 1:47.19 | Meeting Arcobaleno AtleticaEuropa | 0.2 | 0.0 | 19 Jul 23 | |
parkrun | 15:41 | Bromley parkrun # 651 | 1.8 | -2.4 | 25 Dec 23 | |
800 | 1:48.25 | BMC Regional Races | 0.3 | 0.2 | 26 Jul 23 | |
800 | 1:47.96 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.2 | 1 Jul 23 | |
800 | 1:46.56 | BMC Gold Standard Races | 0.3 | -0.7 | 7 Jun 23 | |
800 | 1:49.87 | England Athletics U20/U23 Open Championships | 0.6 | 0.4 | 17 Jun 23 | |
800 | 1:47.77 | EA Challenger Meeting EA - IFAM | 0.4 | -0.5 | 27 May 23 | |
800 | 1:50.30 | England Athletics U20/U23 Open Championships | 0.6 | 0.5 | 18 Jun 23 | |
800 | 1:48.16 | BMC Gold Standard Races | 0.4 | -0.8 | 10 May 23 | |
3K | 9:46 | University of Manchester Relays | 3.7 | 2.5 | 28 Oct 23 | |
1500 | 3:51.24 | Loughborough Open inc. BUCS 10000m | 1.0 | 0.2 | 22 Apr 23 | |
800 | 1:52.57 | BUCS Outdoor Athletics Championships | 0.5 | 0.5 | 1 May 23 | |
800 | 1:52.72 | BUCS Outdoor Athletics Championships | 0.5 | 0.5 | 30 Apr 23 | |
800 | 1:50.56 | BUCS Athletics: Indoor Championships | 0.5 | -0.1 | 25 Feb 23 | |
800 | 1:54.87 | BUCS Outdoor Athletics Championships | 0.5 | 1.1 | 29 Apr 23 | |
6K | 20:06 | Southern Relays | 1.7 | -0.3 | 23 Sep 23 | |
800 | 1:51.49 | BMC Sheffield Grand Prix | 0.5 | 0.1 | 8 Jan 23 | |
800 | 1:56.24 | UK Athletics Indoor Championships | 0.5 | 1.6 | 18 Feb 23 | |
800 | 1:56.42 | BUCS Athletics: Indoor Championships | 0.5 | 1.6 | 26 Feb 23 | |
800 | 1:57.14 | BUCS Athletics: Indoor Championships | 0.5 | 1.8 | 24 Feb 23 | |
3K | 10:36 | University of Manchester Relays | 3.7 | 5.6 | 28 Oct 23 | |
800 | 1:49.50 | BMC Gold Standard Races | 0.2 | -0.2 | 10 Aug 22 | |
800 | 1:50.08 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.6 | -0.4 | 17 Jul 22 | |
parkrun | 15:56 | Bromley parkrun # 600 | 1.4 | -2.8 | 25 Dec 22 | |
800 | 1:49.39 | BMC Grand Prix | 0.3 | -0.4 | 11 Jun 22 | |
800 | 1:52.26 | Muller UK Athletics Championships | 1.1 | -0.2 | 25 Jun 22 | |
800 | 1:52.38 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.6 | 0.3 | 16 Jul 22 | |
800 | 1:49.62 | BMC Grand Prix | 0.2 | -0.3 | 28 May 22 | |
800 | 1:49.91 | BMC Grand Prix | 0.1 | -0.3 | 14 May 22 | |
1500 | 3:55.75 | BMC Regional Races | 0.4 | 1.5 | 20 Jul 22 | |
800 | 1:51.81 | BUCS Outdoor Athletics Championship | 0.6 | -0.2 | 1 May 22 | |
5K | 17:29 | ECCA Saucony English National Relay Championships | 4.4 | -2.4 | 5 Nov 22 | |
800 | 1:54.28 | BUCS Outdoor Athletics Championship | 0.6 | 0.5 | 30 Apr 22 | |
800 | 1:52.33 | Indoor Inter Varsity | 0.5 | 0.0 | 9 Feb 22 | |
800 | 1:51.09 | Manchester International | 0.9 | -0.7 | 18 Aug 21 | |
800 | 1:53.17 | England U20 & U23 Championships | 0.8 | 0.0 | 19 Jun 21 | |
800 | 1:50.59 | London Hurdles & Middle Distance Open Meeting | 0.0 | -0.8 | 22 May 21 | |
parkrun | 16:34 | Bromley parkrun # 566 | 0.6 | 0.0 | 16 Apr 22 | |
800 | 1:54.65 | England U20 & U23 Championships | 0.8 | 0.4 | 20 Jun 21 | |
800 | 1:53.18 | Bromley Twilight Meeting | 0.0 | -1.1 | 21 Aug 20 | |
800 | 1:53.23 | University of Birmingham Track & Field Series | 0.0 | 0.0 | 12 May 21 | |
1500 | 3:56.79 | Youth Development League Upper Southern Kent | 0.8 | 0.9 | 25 Jul 21 | |
3K | 9:28 | ECCA Saucony English National Relay Championships | 2.9 | 1.3 | 6 Nov 21 | |
800 | 1:57.90 | Southern Athletics League - South East London | 0.8 | 1.4 | 11 Jul 21 | |
800 | 1:57.55 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.3 | 22 Feb 20 | |
1500 | 4:01.14 | BMC Gold Standard Races | 0.7 | 0.8 | 29 Aug 20 | |
1500 | 3:59.00 | Blackheath & Bromley H September Open Series | 0.2 | 1.0 | 14 Sep 20 | |
800 | 1:56.74 | South of England AA U20 / Senior Championships | 0.5 | -0.8 | 2 Feb 20 | |
800 | 1:57.63 | London U20 / Senior Games | 0.5 | -2.2 | 19 Jan 20 | |
800 | 2:02.64 | South of England AA U20 / Senior Championships | 0.5 | 1.0 | 2 Feb 20 | |
HM | 76:46 | Bath Half Marathon | 0.4 | -1.0 | 15 Mar 20 | |
parkrun | 17:09 | Blyth Links parkrun # 36 | 1.8 | -1.4 | 28 Dec 19 | |
parkrun | 16:59 | Bromley parkrun # 515 | 1.4 | -1.4 | 25 Dec 19 | |
800 | 2:04.39 | UK Youth Development U17/U20 League Division South Premier | 1.1 | -0.8 | 30 Jun 19 | |
1500 | 4:14.5 | BMC Regional Races | 0.4 | 0.1 | 17 Jul 19 | |
10M | 60:45 | Simplyhealth Great South Run 10 | 0.8 | 0.7 | 20 Oct 19 | |
1500 | 4:15.46 | Tonbridge Norman Fowler Memorial Open | 0.5 | 0.1 | 22 Apr 19 | |
5K | 17:19 | Kent League | 0.4 | 0.3 | 12 Oct 19 | |
1500 | 4:15.52 | Surrey County Championships | 0.2 | 0.4 | 11 May 19 | |
1500 | 4:39.3 | Southern Athletics League Division 1 | 2.2 | 1.7 | 15 Jun 19 | |
parkrun | 16:59 | Bromley parkrun # 470 | 1.5 | -3.4 | 26 Jan 19 | |
6.7K | 24:56 | New Balance ESAA English Schools' Championships | 3.1 | -0.2 | 16 Mar 19 | |
800 | 2:03.34 | Woking AC Open Championship | 0.7 | -0.7 | 2 Sep 18 | |
6K | 21:37 | ECCA Saucony English National Championships | 1.8 | 0.0 | 23 Feb 19 | |
3K | 9:51 | ECCA Saucony English National Relay Championships | 2.2 | 1.1 | 3 Nov 18 | |
800 | 2:03.35 | Blackheath & Bromley Club Championships & Open Series | 0.3 | -0.6 | 16 Jul 18 | |
5K | 16:13 | Kent League | -0.9 | -2.1 | 10 Nov 18 | |
3K | 12:26 | ECCA Saucony English National Relay Championships | 4.1 | 8.6 | 2 Nov 19 | |
5K | 18:08 | Kent League | 2.3 | -1.0 | 27 Oct 18 | |
800 | 2:11.99 | Woking AC Open Championship | 0.7 | 1.8 | 2 Sep 18 | |
1500 | 4:13.52 | Surrey County Championships | 0.0 | -0.5 | 13 May 18 | |
1500 | 4:21.62 | UK Youth Development U17/U20 League Division South Premier | 1.1 | -0.5 | 29 Apr 18 | |
1500 | 4:37.06 | Rosenheim League Division East | 0.8 | 2.8 | 18 Jul 18 | |
1500 | 4:27.9 | Tonbridge Norman Fowler Memorial Open | 1.0 | 0.5 | 2 Apr 18 | |
3.88K | 14:03 | ERRA National Young Athlete Relays | 1.2 | 1.5 | 6 Oct 18 | |
parkrun | 17:51 | Bromley parkrun # 426 | 1.8 | -1.1 | 24 Mar 18 | |
3000 | 10:59.79 | UK Youth Development U17/U20 League Final | 1.9 | 5.7 | 9 Sep 18 | |
5M | 30:22 | Blackheath & Bromley Christmas Yacht Handicap 5 | 2.0 | -0.2 | 17 Dec 17 | |
800 | 2:06.2 | UK Youth Development U17/U20 League Division South 1C | 0.5 | -0.9 | 23 Jul 17 | |
6K | 23:45 | ECCA Saucony English National Championships | 3.9 | 0.4 | 24 Feb 18 | |
800 | 2:10.7 | UK Youth Development U17/U20 League Division South 1C | 1.8 | -0.9 | 25 Jun 17 | |
1500 | 4:28.1 | Sweatshop Southern Athletics League Division 3SE | 1.2 | -0.1 | 17 Jun 17 | |
1500 | 4:34.60 | Woking Young Athletes Open | 1.0 | 1.5 | 3 Sep 17 | |
parkrun | 17:52 | Bromley parkrun # 389 | 2.3 | -1.6 | 1 Jul 17 | |
6.1K | 24:48 | Surrey County Championships | 2.8 | 2.6 | 7 Jan 18 | |
4K | 14:20 | Start Fitness Surrey Men's League Division 1 | 0.6 | 1.6 | 11 Nov 17 | |
800 | 2:12.32 | Surrey County Championships | 0.3 | 1.1 | 13 May 17 | |
800 | 2:07.60 | Metaswitch Games Open | 0.5 | -1.2 | 11 Dec 16 | |
1500 | 4:39.87 | Surrey County Championships | 0.3 | 2.5 | 14 May 17 | |
4K | 14:43 | Surrey County Championships | 4.6 | -1.4 | 7 Jan 17 | |
2.5M | 16:40 | Start Fitness Surrey Men's League Division 1 | 4.6 | 3.5 | 14 Oct 17 | |
5.5K | 19:48 | South East Schools' Championships | 1.0 | -0.3 | 4 Feb 17 | |
parkrun | 17:33 | Bromley parkrun # 358 | 1.2 | -2.0 | 26 Nov 16 | |
800 | 2:22.81 | Surrey County Championships | 0.3 | 4.0 | 13 May 17 | |
800 | 2:12.68 | Surrey County Combined Events / Relay Championships & Open | 0.5 | 0.2 | 10 Sep 16 | |
1500 | 4:37.9 | Ebbisham Boys' League Division 2 | 1.2 | 0.6 | 10 Jul 16 | |
800 | 2:13.1 | ESAA South East Schools Combined Events Championships | 0.2 | 0.6 | 25 Jun 16 | |
parkrun | 17:54 | Bromley parkrun # 340 | 1.2 | -2.0 | 16 Jul 16 | |
800 | 2:10.20 | Surrey County Championships | 0.0 | -1.8 | 15 May 16 | |
800 | 2:12.38 | Surrey County Schools' Championships | 0.0 | 0.6 | 11 Jun 16 | |
800 | 2:12.88 | Surrey County Schools' Championships | 0.0 | 0.8 | 11 Jun 16 | |
800 | 2:18.1 | Surrey County Schools' Combined Events Championships | 1.2 | 1.0 | 1 Jun 16 | |
800 | 2:14.86 | Surrey County Championships | 0.0 | -0.5 | 14 May 16 | |
800 | 2:16.72 | UK Youth Development U13/U15 League Division South East 2 | 0.2 | -0.6 | 23 Apr 16 | |
parkrun | 18:15 | Bromley parkrun # 334 | 0.8 | -1.3 | 28 May 16 | |
parkrun | 19:34 | Chipping Sodbury parkrun # 106 | 3.0 | -0.7 | 26 Mar 16 | |
2.8M | 17:39 | 2XU Surrey Men's League Division 1 | 0.6 | 4.1 | 15 Oct 16 | |
parkrun | 18:55 | Bromley parkrun # 318 | 1.0 | -0.1 | 6 Feb 16 | |
800 | 2:22.80 | South of England AA Combined Events Championships | 0.5 | 0.8 | 19 Dec 15 | |
parkrun | 19:31 | Bromley parkrun # 315 | 1.6 | 0.6 | 16 Jan 16 | |
4.5K | 20:35 | ECCA Saucony English National Championships | 2.1 | 10.0 | 25 Feb 17 | |
800 | 2:18.1 | UK Youth Development U13/U15 League Division South North/East 3B | 0.0 | -0.9 | 21 Jun 15 | |
parkrun | 18:29 | Bromley parkrun # 288 | 0.8 | -0.8 | 18 Jul 15 | |
800 | 2:19.2 | Ebbisham Boys' League - Division 2 | 0.0 | 0.3 | 12 Jul 15 | |
parkrun | 19:25 | Bromley parkrun # 295 | 1.8 | 0.2 | 5 Sep 15 | |
800 | 2:25.58 | Surrey County Combined Events Championships | 0.5 | 1.6 | 12 Sep 15 | |
parkrun | 18:51 | Riddlesdown parkrun # 215 | 2.0 | -1.9 | 6 Jun 15 | |
parkrun | 18:30 | Bromley parkrun # 287 | 0.4 | -1.0 | 11 Jul 15 | |
800 | 2:21.5 | Ebbisham Boys' League - Division 2 | 0.0 | -0.1 | 14 Jun 15 | |
800 | 2:22.8 | UK Youth Development U13/U15 League Division South North/East 3B | 0.2 | 0.1 | 2 May 15 | |
parkrun | 18:48 | Bromley parkrun # 281 | 0.4 | -1.5 | 16 May 15 | |
parkrun | 19:20 | Bromley parkrun # 280 | 1.8 | 0.0 | 9 May 15 | |
800 | 2:35.9 | UK Youth Development U13/U15 League Division Southern South 3b | 0.0 | 0.0 | 13 Jul 13 | |
2.8K | 13:56 | Surrey County Championships | 5.0 | 0.0 | 4 Jan 14 | |
800 | 2:32.8 | Ebbisham Boys' League Division 2 | 0.0 | -0.8 | 18 May 14 | |
800 | 2:24.85 | Surrey County Championships | 0.2 | -2.3 | 24 May 14 | |
800 | 2:24.24 | Surrey County Championships | 0.2 | -2.5 | 25 May 14 | |
800 | 2:26.4 | Ebbisham Boys' League Division 2 | 0.6 | 0.0 | 8 Jun 14 | |
800 | 2:26.5 | UK Youth Development U13/U15 League Division Southern South 3a | 0.4 | 0.2 | 22 Jun 14 | |
800 | 2:21.9 | Ebbisham Boys' League Division 2 | 0.4 | -1.0 | 6 Jul 14 | |
800 | 2:31.5 | UK Youth Development U13/U15 League Division Southern South 3a | 0.8 | 1.8 | 19 Jul 14 | |
800 | 2:21.81 | Southern Counties U13 Inter County Match | 0.1 | -0.1 | 27 Jul 14 | |
800 | 2:33.84 | Woking Young Athlete Championships | 0.9 | 2.4 | 31 Aug 14 | |
800 | 2:31.29 | Surrey & Open Combined Events & Steeplechase Championships | 2.0 | 0.6 | 13 Sep 14 | |