Michael Ward
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500014:17.11Bryan Clay Invitational1.4-0.718 Apr 19+
1000029:16.20Raleigh Relays0.20.229 Mar 19+
15003:44.87Bryan Clay Invitational0.3-0.119 Apr 19+
30007:57.22Iowa State Classic0.5-0.38 Feb 19+
30007:57.88UW Invitational0.5-0.325 Jan 19+
15003:48.98Illinois Twilight0.60.213 Apr 19
500014:23.91Missouri Valley Conference Championships0.50.724 Feb 19
30008:16.89Missouri Valley Conference Championships0.51.123 Feb 19
Mile4:06.31Gladstein Invitational0.50.118 Jan 19
parkrun15:16Cardiff parkrun # 5752.01.225 Dec 18
30007:58.64UW Invitational 0.327 Jan 18
30008:17.31Missouri Valley Conference0.51.124 Feb 18
Mile4:07.16Meyo Invitational0.50.23 Feb 18
500014:49.53Missouri Valley Conference0.51.724 Feb 18
Mile4:09.02Gladstein Invitational0.50.419 Jan 18
30008:14.08Iowa State Classic 1.49 Feb 18
5K14:46Nos Galan Races1.01.031 Dec 17
8001:58.32Illinois Open 2.513 Jan 18
500014:04.35Drake Relays0.20.227 Apr 17
8001:51.46Welsh Athletics Endurance Open0.00.45 Jul 17
500014:59.11MVC Championships2.00.514 May 17
15003:52.46Drake Relays1.20.029 Apr 17
15004:03.64NCAA West DI Preliminary2.00.825 May 17
15003:47.86Bill Cornell Spring Classic0.6-0.125 Mar 17
15003:46.36Bryan Clay Invitational0.30.014 Apr 17
500014:34.27Stanford Invitational0.61.031 Mar 17
30008:06.15Iowa State Classic0.50.311 Feb 17
10K30:42NCAA DI Championships1.60.419 Nov 16
8K24:39Missouri Valley Conference Championships2.60.029 Oct 16
9.8K30:35British Athletics Cross Challenge (inc European Trials)1.80.826 Nov 16
10K30:34NCAA Midwest Regional1.40.411 Nov 16
30009:03.32Welsh Athletics International0.44.312 Jul 17
500014:32.08NCAA Championships DI West Preliminaries1.40.128 May 16
500013:54.49Stanford Invitational0.1-0.21 Apr 16
15003:44.33Virginia Challenge0.2-0.223 Apr 16
15003:47.02Drake Relays0.20.230 Apr 16
500014:23.49Missouri Valley Conference Championships 1.115 May 16
15003:49.55Missouri Valley Conference Championships0.40.415 May 16
15003:49.94Missouri Valley Conference Championships0.40.413 May 16
15003:48.75Bill Cornell Spring Classic0.60.026 Mar 16
8001:52.82Redbird Track & Field Invitational0.60.216 Apr 16
30008:05.66Iowa State Classic0.50.112 Feb 16
Mile4:02.86Meyo Invitational0.5-0.56 Feb 16
30008:14.63Gladstein Invitational0.50.822 Jan 16
30008:22.98MVC Indoor Championships0.51.328 Feb 16
5K14:30Nos Galan Races0.60.631 Dec 15
Mile4:14.78MVC Indoor Championships0.51.128 Feb 16
30008:22.34Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.310 Jan 16
Mile4:20.28MVC Indoor Championships0.51.927 Feb 16
8K24:19.6Joe Piane Notre Dame Invitational1.01.02 Oct 15
500013:58.21Stanford Invitational0.0-0.93 Apr 15
15003:44.56Payton Jordan Invitational0.2-0.72 May 15
15003:48.77Illinois Twilight0.20.018 Apr 15
Mile4:06.35Alex Wilson Invitational0.5-0.421 Feb 15
30008:10.22Iowa State Classic0.5-0.214 Feb 15
30008:17.66Missouri Valley Conference Indoor Championships0.50.31 Mar 15
15003:56.45Vanderbilt Black & Gold Invitational0.60.727 Mar 15
Mile4:08.33Meyo Invitational0.5-0.27 Feb 15
15004:07.80NCAA Championships DI West Preliminaries0.62.828 May 15
8001:56.41EIU John Craft Invitational0.50.924 Jan 15
parkrun17:05Cardiff parkrun # 3871.45.713 Jun 15
30008:12.38Loughborough International0.8-0.418 May 14
15003:52.78England Athletics U20 / U23 Championships1.0-0.321 Jun 14
15003:47.63BMC Grand Prix0.2-0.312 Jul 14
15003:48.05BMC Best of British0.4-0.410 Jun 14
15003:48.60BMC Grand Prix0.2-0.131 May 14
8001:55.99British Athletics League Premiership0.80.45 Jul 14
30008:16.82BMC PB Classic0.70.05 May 14
8001:54.04BMC Gold Standard Races0.00.61 Jul 14
15003:53.42BMC Gold Standard Races0.00.916 Jul 14
15003:51.54Welsh Athletics Senior Championships & Commonwealth Games Trials 0.51 Jun 14
8001:56.58South & East Wales Championships0.70.724 May 14
15003:55.38British Athletics League Premiership0.80.310 May 14
4.3K13:03ERRA National Men's 12 Stage Relays2.30.15 Apr 14
7.2K23:09Welsh Championships1.61.015 Feb 14
6.7K20:49British Athletics Cross Challenge (inc European Trials)0.61.023 Nov 13
6K20:18Lotto Cross Cup2.62.222 Dec 13
15003:54.40England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.615 Jun 13
8001:56.1UK Youth Development U17/U20 League Division Midland Premier 11.20.030 Jun 13
8001:53.41Welsh U13 / U15 / Senior Championships0.30.129 Jun 13
15003:48.11BMC Grand Prix0.2-0.81 Jun 13
15004:04.12Welsh U17 / U20 Championships1.80.522 Jun 13
500014:36.26BMC Grand Prix0.2-1.018 May 13
parkrun16:07Cardiff parkrun # 2971.02.519 Oct 13
15004:00.45England Athletics U20/U23 Championships (Inc U18 Events)1.50.316 Jun 13
30008:30.32Welsh Athletics Open Meeting (Inc Welsh Senior League)1.0-0.420 Apr 13
8001:54.5UK Youth Development U17/U20 League Division Midland Premier 10.3-0.528 Apr 13
15003:52.07BMC PB Classic0.0-0.26 May 13
15003:57.61British Athletics League Division 10.80.011 May 13
15004:02.34South & East Wales Regional Championships0.90.625 May 13
4.819K14:44ERRA Men's 12-Stage Relays (Short Legs)2.3-2.413 Apr 13
30009:09.24UK Youth Development U17/U20 League Division Midland Premier 11.03.228 Jul 13
15004:01.8UK Youth Development U17/U20 League Division Midland Premier 10.80.228 Apr 13
15003:57.78Welsh Athletics U13 / U17 / Senior Championships0.5-0.127 Jan 13
parkrun15:42Cardiff parkrun # 2542.0-2.229 Dec 12
8001:57.95Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships0.50.33 Feb 13
6K20:41McCain UK Cross Challenge1.2-3.617 Jan 10
5.6K19:43McCain UK Cross Challenge4.0-5.423 Jan 10
15004:19.8Cardiff & the Vale of Glamorgan Schools Middle Championships0.61.129 Apr 10
15004:28.11South Wales Regional Championships1.91.08 May 10
15004:20.8National Junior Athletic League Avon0.80.023 May 10
8002:01.7National Junior Athletic League Avon0.8-1.823 May 10
15004:20.7Welsh Senior League - Division 10.61.229 May 10
8002:06.2Cardiff & The Vale of Glamorgan Schools U14/U16 Cup Final0.80.517 Jun 10
8002:05.4McCain UK Young Athletes League Midland Premier S1.00.120 Jun 10
15004:24.5McCain UK Young Athletes League Midland Premier S0.71.720 Jun 10
15004:18.13Aviva Welsh Schools' Championships1.40.13 Jul 10
8002:06.04NASUWT Cymru Welsh Schools Cup Final0.80.57 Jul 10
15004:15.1Welsh U17/U20 Championships0.50.510 Jul 10
15004:22.06Aviva Schools International0.81.217 Jul 10
15004:17.2National Junior Athletic League Avon0.60.725 Jul 10
15004:16.70McCain UK Young Athletes League Midland Final0.80.51 Aug 10
15004:41.1National Junior Athletic League Midland Promotion0.83.929 Aug 10
300010:17.8National Junior Athletic League Midland Promotion1.03.729 Aug 10
parkrun17:08Cardiff parkrun # 1491.8-3.98 Jan 11
5.7K21:24McCain UK Cross Challenge4.4-1.216 Jan 11
5.4K18:39Aviva Schools International2.4-2.326 Mar 11
2.8K8:50Welsh Road Relays1.60.13 Apr 11
15004:15.5National Junior League Midland Premier Division0.60.529 May 11
15004:10.13Welsh Closed U17/Open U20 Championships0.30.011 Jun 11
15004:26.64McCain Young Athletes League Midland Premier S Division0.81.919 Jun 11
8002:04.91McCain Young Athletes League Midland Premier S Division0.80.119 Jun 11
15004:05.47Aviva Welsh Schools' Championships0.7-1.12 Jul 11
8002:01.0National Junior League Midland Premier Division0.5-0.310 Jul 11
30009:36.1National Junior League Midland Premier Division1.02.410 Jul 11
15004:05.32Aviva SIAB U17 International0.3-0.316 Jul 11
30009:34.3Welsh Masters' League1.02.317 Aug 11
parkrun16:45Cardiff parkrun # 1861.0-1.224 Sep 11
parkrun16:17Cardiff parkrun # 2012.0-3.031 Dec 11
2.8K8:24Welsh National Relay Championships1.20.125 Mar 12
3M15:11Virgin London Mini Marathon1.0-1.422 Apr 12
15004:03.62BMC PB Classic0.0-0.27 May 12
15004:04.32South Wales Regional Athletics Championships0.00.112 May 12
8001:57.53Welsh Senior League Division 10.1-0.727 May 12
15004:02.21Welsh Championships0.6-0.24 Jun 12
8001:57.19BMC Regional Races0.3-0.420 Jun 12
15004:05.55National Junior Athletic League Midland Premier Division1.2-0.224 Jun 12
15004:01.01BMC PB Classic0.4-0.130 Jun 12
15004:08.96Aviva Welsh Schools' Championships0.80.77 Jul 12
8001:55.32BMC Regional Races0.3-0.911 Jul 12
15003:58.43Welsh Inter Regional Championships0.30.214 Jul 12
15004:08.87Welsh Athletics International0.81.218 Jul 12
15003:54.88BMC Grand Prix0.3-0.321 Jul 12
30009:01.44National Junior Athletic League Midland Premier Division1.01.722 Jul 12
parkrun15:47Cardiff parkrun # 2420.6-0.813 Oct 12
10K1:40:44Cardiff 10K0.647.81 Sep 19

Order By:

XC18:21Cardiff & the Vale of Glamorgan Schools Boys' Championships26 Jan 10
XC11:55Gwent League13 Feb 10
XC16:44Welsh Cross Country Championships20 Feb 10
XC20:35Aviva Welsh Schools' Championships27 Feb 10
XC10:32Gwent League6 Mar 10
XC20:19SIAB Schools International27 Mar 10
XC13:33Cardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
XC23:26Gwent League10 Oct 10
XC17:42Cardiff & Vale of Glamorgan Schools13 Oct 10
XC20:21South Wales Boys' Regional Schools' Championships19 Oct 10
XC17:46Welsh Inter Schools' Championships20 Nov 10
XC20:45Gwent League12 Feb 11
XC20:16Welsh National Championships19 Feb 11
XC20:03Inter Counties Championships5 Mar 11
XC18:02Aviva Welsh Schools National Championships16 Mar 11
XC24:56Gwent League9 Oct 11
XC20:13South Wales Boys Regional Schools Championships18 Oct 11
XC18:47Gwent League13 Nov 11
XC17:00Welsh Schools' Cup19 Nov 11
XC16:53Gwent League4 Dec 11
XC18:02Welsh Inter-Regional Championships10 Dec 11
XC27:17McCain UK Cross Challenge Series15 Jan 12
XC20:30Welsh National Championships18 Feb 12
XC19:38Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC19:23Inter Counties Championships10 Mar 12
XC23:58Home Countries International18 Mar 12
XC18:06South Wales Boys Regional Schools Championships16 Oct 12
XC25:25McCain UK Cross Challenge Series28 Oct 12
XC17:02Welsh Inter Schools' Championships17 Nov 12
XC22:08McCain UK Cross Challenge Series24 Nov 12
XC22:29Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC25:04McCain UK Cross Challenge Series20 Jan 13
XC19:24Welsh Championships16 Feb 13
XC19:15Welsh Schools' Championships23 Feb 13
XC25:12Inter Counties Championships9 Mar 13
XC23:39IAAF World Cross Country Championships24 Mar 13
XC22:23Gwent League10 Nov 13
XC22:21Welsh Inter-Regional & Masters' Championships14 Dec 13
XC25:37 Home Countries International22 Mar 14
XC26:18.3Pre-National Invitational18 Oct 14
XC24:58.38MVC Championships1 Nov 14
XC31:09.2NCAA Division I Midwest Region14 Nov 14
XC25:04.3Bradley Intercollegiate Championships11 Sep 15
XC24:11.9Pre-National Invitational (Div I)17 Oct 15
XC24:03.1Missouri Valley Championships31 Oct 15
XC30:48.7NCAA Division I Mid-West Region13 Nov 15
XC24:30.3Bradley Intercollegiate16 Sep 16
XC24:08.2Joe Piane Notre Dame Invitational30 Sep 16
XC24:21.6Pre-National Invitational15 Oct 16
800DNSIllinois State Redbird Invitational8 Apr 17
1500DQMVC Championships13 May 17
5000DNFNCAA West DI Preliminary27 May 17
XC24:52Bradley Intercollegiate Championships15 Sep 17
XC24:43Sam Bell Invitational30 Sep 17
XC24:48Bradley Pink Classic13 Oct 17
XC25:29Illini Open20 Oct 17
XC25:00Bradley Intercollegiate Championships14 Sep 18
XC24:42Bradley Pink Classic12 Oct 18
XC24:05MVC Championships27 Oct 18
XC31:28NCAA Division I Midwest Region Championships9 Nov 18
XC30:41NCAA Division I Championships17 Nov 18