10K | 33:07 | Telford 10K | 0.5 | 0.1 | 15 Dec 24 | +1 |
10K | 32:36 | Leeds Abbey Dash 10K | 0.1 | -0.8 | 13 Oct 24 | +2 |
8K | 30:39 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | 0.3 | 23 Nov 24 | +3 |
5.6K | 18:08 | Northern Counties Women's 4-Stage Relays | 1.0 | -0.8 | 21 Sep 24 | +4 |
5K | 15:56 | Podium 5K | 0.1 | 0.5 | 9 Nov 24 | +5 |
5000 | 16:26.68 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 1.1 | -0.1 | 19 Jul 24 | |
10000 | 33:52.15 | NCAA DI East Regional | 0.6 | 0.1 | 23 May 24 | |
5000 | 16:22.05 | Wimbledon 5000m Festival Night | 0.3 | 0.6 | 3 Aug 24 | |
10000 | 34:38.00 | Mid-American Outdoor Track & Field Championships | 1.4 | 0.1 | 9 May 24 | |
5000 | 16:28.12 | NCAA DI East Regional | 1.0 | 0.1 | 25 May 24 | |
10000 | 33:30.93 | Wake Forest Invitational | 0.0 | -0.5 | 19 Apr 24 | |
5000 | 15:59.07 | Penn Relays | 0.0 | -0.3 | 27 Apr 24 | |
5000 | 16:36.91 | Mid-American Outdoor Track & Field Championships | 1.4 | 0.0 | 11 May 24 | |
10K | 33:59 | Ribble Valley 10K (inc North of England Championships) | 1.2 | -1.3 | 31 Dec 23 | |
5000 | 16:26.15 | Raleigh Relays | 0.4 | -0.2 | 29 Mar 24 | |
3000 | 9:39.57 | Jim Click Shootout | 1.4 | 0.1 | 6 Apr 24 | |
5000 | 16:24.00 | Mid-American Indoor Track & Field Championships | 0.5 | -0.3 | 23 Feb 24 | |
1500 | 4:33.26 | Jim Click Shootout | 1.2 | 0.4 | 6 Apr 24 | |
3000 | 9:38.27 | Mid-American Indoor Track & Field Championships | 0.5 | 0.9 | 24 Feb 24 | |
5000 | 16:23.06 | Sharon Colyear-Danville Season Opener | 0.5 | -2.0 | 2 Dec 23 | |
3000 | 9:36.67 | David Hemery Valentine Invitational | 0.5 | 0.8 | 9 Feb 24 | |
6K | 20:54 | NCAA Division I Great Lakes Region Cross Country Championships | 1.2 | -0.8 | 10 Nov 23 | |
6K | 20:32 | MAC Cross Country Championships | -0.2 | -0.1 | 28 Oct 23 | |
5K | 17:06 | Live in Lou Classic | 0.2 | -0.1 | 30 Sep 23 | |
6K | 19:55 | Arturo Barrios Invitational | -1.4 | 0.0 | 13 Oct 23 | |
6K | 21:04 | Mel Brodt Collegiate Cross Country Invitational | 0.8 | -0.1 | 15 Sep 23 | |
5K | 17:16 | Jeff Drenth Memorial | 0.6 | -0.1 | 1 Sep 23 | |
5K | 17:02 | Sunderland Harriers 5K | 0.4 | -0.8 | 20 Jul 23 | |
3000 | 9:53.66 | Trafford Grand Prix | 1.2 | -0.4 | 25 Jul 23 | |
5K | 17:28 | Castle 5K | 1.1 | -0.6 | 12 Jul 23 | |
1500 | 4:45.51 | Elaine Leigh T&F Invitational | 1.4 | 0.0 | 20 Apr 23 | |
5000 | 18:07.46 | Mt. Sac Relays | 1.8 | 0.2 | 14 Apr 23 | |
1500 | 4:42.15 | Golden Grizzly T&F Invite | 0.8 | 0.2 | 8 Apr 23 | |
5000 | 17:19.95 | GVSU Big Meet | 0.5 | -0.2 | 10 Feb 23 | |
5000 | 17:36.51 | Mid-American Indoor Track & Field Championships | 0.5 | 0.4 | 24 Feb 23 | |
3000 | 9:59.56 | Meyo Invitational | 0.5 | 0.3 | 4 Feb 23 | |
5000 | 17:59.18 | Raleigh Relays | 0.2 | 1.5 | 24 Mar 23 | |
3000 | 10:12.21 | Mid-American Indoor Track & Field Championships | 0.5 | 1.1 | 25 Feb 23 | |
5000 | 17:24.23 | Grand Valley State Holiday Open | 0.5 | -0.1 | 9 Dec 22 | |
6K | 21:10 | MAC Cross Country Championships | 1.0 | -0.5 | 29 Oct 22 | |
3000 | 10:15.88 | Notre Dame Invitational | 0.5 | 1.3 | 21 Jan 23 | |
5K | 17:43 | Live in Lou Louisville Classic | 1.0 | 0.1 | 1 Oct 22 | |
6K | 22:08 | NCAA D1 Great Lakes Region Championships | 1.0 | 1.2 | 11 Nov 22 | |
Mile | 5:15.08 | Michigan Invitational | 0.5 | 1.8 | 14 Jan 23 | |
6K | 21:57 | Penn State National Open | 1.0 | 0.9 | 14 Oct 22 | |
800 | 2:24.76 | Michigan Invitational | 0.5 | 1.9 | 14 Jan 23 | |
6K | 22:07 | Mel Brodt Collegiate Cross Country Invitational | 1.0 | 1.2 | 16 Sep 22 | |
5K | 18:14 | Jeff Drenth Memorial | 1.0 | 1.2 | 2 Sep 22 | |
1500 | 4:37.16 | Jesse Owens Classic | 0.4 | -0.1 | 22 Apr 22 | |
5000 | 17:42.27 | Clark Wood Invitational | 0.6 | 0.5 | 29 Apr 22 | |
1500 | 4:40.89 | Len Paddock Open | 0.8 | 0.0 | 7 May 22 | |
1500 | 4:42.96 | Clark Wood Invitational | 1.0 | 0.1 | 30 Apr 22 | |
5000 | 17:24.37 | Raleigh Relays | 0.2 | 0.2 | 24 Mar 22 | |
5000 | 17:13.15 | GVSU Big Meet Friday | 0.5 | -1.4 | 11 Feb 22 | |
1500 | 4:44.15 | Golden Grizzlies Invitational | 0.6 | 0.7 | 9 Apr 22 | |
3000 | 10:01.72 | MEYO Invitational | 0.5 | -0.6 | 5 Feb 22 | |
3000 | 10:03.44 | Akron Quad Meet | 0.5 | -1.7 | 14 Jan 22 | |
Mile | 5:06.73 | Michigan Invitational | 0.5 | -0.3 | 22 Jan 22 | |
5000 | 18:28.63 | Mid-American Championships | 0.5 | 2.2 | 25 Feb 22 | |
6K | 22:25 | FSU Invitational | 3.4 | -2.4 | 17 Sep 21 | |
Mile | 5:14.60 | Wolverine Invitational | 0.5 | 0.2 | 8 Jan 22 | |
5K | 17:52 | Mel Bront Opener | 1.0 | -1.3 | 3 Sep 21 | |
3000 | 10:27.95 | GVSU Holiday Open | 0.5 | 0.4 | 3 Dec 21 | |
5K | 18:14 | Joe Piane Notre Dame Invitational | 1.0 | -0.5 | 1 Oct 21 | |
3000 | 10:56.16 | Mid-American Championships | 0.5 | 3.9 | 26 Feb 22 | |
6K | 22:48 | Nuttycombe Wisconsin Classic | 1.0 | 0.6 | 15 Oct 21 | |
800 | 2:20.26 | Wolverine Invitational | 0.5 | 0.2 | 11 Jan 20 | |
5000 | 18:00.55 | GVSU Holiday Open | 0.5 | -0.5 | 6 Dec 19 | |
Mile | 5:14.86 | Wolverine Invitational | 0.5 | 0.9 | 11 Jan 20 | |
5K | 18:41 | George Dales Invitational | 1.4 | 0.0 | 6 Sep 19 | |
6K | 25:26 | MAC Championships | 1.0 | 5.1 | 30 Oct 21 | |
3000 | 10:37.02 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 1.4 | 1.1 | 31 May 19 | |
4.2M | 26:39 | Keswick Round a few Less Houses 4.2 | 3.2 | 0.7 | 24 Apr 19 | |
1500 | 4:52.93 | Trafford AC Grand Prix Open (Distance / Throws) | 0.3 | 1.4 | 18 Jun 19 | |
3000 | 10:35.66 | Trafford AC Grand Prix Open (Distance / Throws) | 1.3 | 1.1 | 14 May 19 | |
5.7K | 20:33 | Northern Counties Championships | 0.4 | 0.3 | 26 Jan 19 | |
6K | 22:35 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.4 | -0.1 | 12 Jan 19 | |
4.4K | 16:09 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 2.2 | 0.7 | 24 Nov 18 | |
parkrun | 18:41 | Keswick parkrun # 231 | 1.8 | 0.7 | 10 Nov 18 | |
1500 | 4:40.79 | BMC Regional Races | 0.5 | -0.4 | 2 Aug 18 | |
3000 | 10:14.60 | Trafford AC Grand Prix Open | 0.7 | 0.3 | 24 Jul 18 | |
3000 | 10:14.30 | New Balance ESAA English Schools' Championships | 0.8 | 0.2 | 14 Jul 18 | |
3000 | 10:31.12 | North East Grand Prix Open | 1.2 | 0.9 | 8 Aug 18 | |
3000 | 10:27.6 | Cumbria County Schools Championships | 1.8 | 0.1 | 9 Jun 18 | |
1500 | 4:47.42 | BMC Regional Races | 0.7 | 0.3 | 4 Jun 18 | |
1500 | 4:56.13 | ESAA Northern Schools Inter-County Championships | 1.1 | 1.1 | 16 Jun 18 | |
1500 | 4:48.54 | Trafford AC Grand Prix Open | 0.5 | 0.6 | 12 Jun 18 | |
5K | 19:39 | ECCA Saucony English National Championships | 4.4 | 0.1 | 24 Feb 18 | |
5.5K | 22:13 | Northern Counties Championships | 5.6 | -0.2 | 27 Jan 18 | |
5K | 20:05 | Cumbria County Championships | 5.4 | 0.0 | 6 Jan 18 | |
1500 | 4:58.1 | Cumbria County Schools Championships | 0.2 | 2.2 | 9 Jun 18 | |
4.4K | 16:41 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.1 | 25 Nov 17 | |
3M | 18:20 | Virgin London Mini Marathon | 1.5 | 2.6 | 22 Apr 18 | |
parkrun | 18:31 | Workington parkrun # 227 | 1.8 | 0.3 | 4 Nov 17 | |
3.7K | 14:09 | Cumbria League | 4.2 | 0.8 | 11 Nov 17 | |
5K | 23:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 2.8 | 10 Mar 18 | |
1500 | 4:41.60 | Northern Athletics U13 / U15 / U17 Championships | 0.7 | -0.5 | 19 Aug 17 | |
3000 | 10:17.73 | Trafford AC Grand Prix | 1.0 | 0.2 | 25 Jul 17 | |
parkrun | 18:44 | Mile End parkrun # 291 | 1.8 | 0.8 | 26 Aug 17 | |
3000 | 9:58.40 | BMC Regional Races | 0.7 | -0.7 | 2 Jun 17 | |
4.1K | 17:25 | New Balance ESAA English Schools' Championships | 4.8 | 4.4 | 17 Mar 18 | |
3000 | 10:04.00 | Trafford AC Grand Prix | 0.6 | -0.2 | 16 May 17 | |
4K | 14:24 | SimplyHealth Junior Great North 4K | 1.0 | 1.4 | 9 Sep 17 | |
800 | 2:17.97 | BMC Regional Races | 0.1 | 0.0 | 19 Jun 17 | |
1500 | 4:44.58 | Trafford AC Grand Prix | 0.5 | 0.1 | 27 Jun 17 | |
1500 | 4:40.66 | BMC Grand Prix | 0.4 | -0.3 | 27 May 17 | |
1500 | 4:44.33 | ESAA Northern Schools Inter-County Championships | 0.4 | 0.2 | 17 Jun 17 | |
1500 | 4:42.9 | UK Youth Development U17/U20 League Division North West 1 | 0.8 | -0.4 | 30 Apr 17 | |
1500 | 4:52.4 | Cumbria County Schools Championships | 1.5 | 0.2 | 10 Jun 17 | |
3000 | 10:29.84 | ESAA English Schools' Championships | 0.8 | 1.2 | 8 Jul 17 | |
5.3K | 20:12 | Northern Championships | 3.4 | -2.3 | 28 Jan 17 | |
800 | 2:21.5 | Border Harriers Open | 0.8 | 0.3 | 9 Apr 17 | |
5K | 21:01 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | -1.6 | 11 Mar 17 | |
1500 | 4:50.6 | Cumbria County Championships | 0.2 | 1.2 | 13 May 17 | |
3.75K | 13:20 | New Balance ESAA English Schools' Championships | 0.6 | -0.6 | 18 Mar 17 | |
5K | 20:03 | ECCA Saucony English National Championships | 4.4 | -1.1 | 25 Feb 17 | |
3M | 17:49 | Virgin London Mini Marathon | 0.6 | 0.3 | 23 Apr 17 | |
4.4K | 15:40 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -1.7 | 26 Nov 16 | |
5K | 22:36 | Cumbria County Championships | 9.4 | -1.0 | 7 Jan 17 | |
1500 | 4:40.21 | Trafford AC Grand Prix | 0.5 | -0.6 | 19 Jul 16 | |
1500 | 4:52.53 | Northern Athletics Inter Counties | 1.5 | 0.2 | 7 Aug 16 | |
1500 | 4:40.7 | Cumbria County Schools | 0.8 | -1.3 | 11 Jun 16 | |
1500 | 4:50.0 | ESAA Northern Schools Inter-County Championships | 1.5 | -0.2 | 18 Jun 16 | |
1500 | 4:46.66 | ESAA English Schools' Championships | 0.8 | 0.0 | 8 Jul 16 | |
4K | 14:16 | Junior Great North Run | 0.3 | -0.6 | 10 Sep 16 | |
5.4K | 21:15 | Cumbria League | 1.4 | 0.9 | 12 Nov 16 | |
1500 | 4:50.0 | ESAA Cup Regional Final North West | 1.2 | 0.1 | 15 Jun 16 | |
1500 | 4:44.43 | Trafford AC Grand Prix | 0.0 | -0.4 | 17 May 16 | |
1500 | 4:48.47 | Trafford AC Grand Prix | 0.4 | 0.1 | 7 Jun 16 | |
parkrun | 19:37 | Penrith parkrun # 125 | 2.2 | 0.0 | 13 Aug 16 | |
800 | 2:22.7 | BMC Regional Races | 0.2 | 1.2 | 20 Jun 16 | |
parkrun | 18:35 | Workington parkrun # 146 | 1.5 | -2.5 | 16 Apr 16 | |
1500 | 4:47.36 | Trafford AC Grand Prix | 0.0 | -0.8 | 3 May 16 | |
parkrun | 19:02 | Penrith parkrun # 106 | 2.0 | -2.6 | 26 Mar 16 | |
3M | 17:39 | Virgin London Mini Marathon | 0.1 | 0.2 | 24 Apr 16 | |
parkrun | 19:37 | Penrith parkrun # 108 | 2.5 | -1.3 | 9 Apr 16 | |
1500 | 4:58.2 | Mid Lancashire League | 0.1 | 0.6 | 30 Apr 16 | |
3.9K | 14:07 | New Balance ESAA English Schools' Championships | 0.2 | -1.4 | 5 Mar 16 | |
parkrun | 20:45 | Penrith parkrun # 101 | 2.0 | 1.0 | 20 Feb 16 | |
4K | 17:38 | ECCA Saucony English National Championships | 6.0 | 1.0 | 27 Feb 16 | |
1500 | 4:59.48 | Northern Athletics U15 / U17 Championships | 1.3 | -0.5 | 15 Aug 15 | |
1500 | 4:55.6 | UK Youth Development U13/U15 League Division North Premier 2 | 0.6 | -0.3 | 18 Jul 15 | |
4K | 17:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 1.7 | 12 Mar 16 | |
3K | 11:31 | Cumbria Championships | 1.0 | 3.0 | 9 Jan 16 | |
1500 | 4:57.2 | BMC Regional Races | 0.5 | 0.0 | 6 Jul 15 | |
parkrun | 20:40 | Hull parkrun # 303 | 1.0 | 1.8 | 19 Dec 15 | |
1500 | 4:53.72 | Trafford AC Grand Prix | 0.2 | -0.4 | 9 Jun 15 | |
3.1K | 12:00 | Cumbria League | 0.8 | 3.4 | 21 Nov 15 | |
1500 | 4:53.2 | Cumbria County Schools Championships | 0.0 | -0.1 | 13 Jun 15 | |
3000 | 11:10.9 | Mid Lancashire League | 0.6 | 2.2 | 29 Aug 15 | |
3.1K | 11:20 | Cumbria League | -0.8 | 2.7 | 10 Oct 15 | |
1500 | 4:58.4 | ESAA Northern Schools Inter-County Championships | 0.0 | 0.7 | 20 Jun 15 | |
1500 | 4:55.1 | Cumbria County Championships | 0.0 | -0.8 | 23 May 15 | |
1500 | 4:58.1 | UK Youth Development U13/U15 League Division North Premier 2 | 0.4 | 0.0 | 30 May 15 | |
1500 | 5:07.3 | Mid Lancashire League | 1.1 | 0.8 | 4 Jul 15 | |
parkrun | 20:25 | Penrith parkrun # 76 | 2.0 | 0.3 | 22 Aug 15 | |
1500 | 5:11.3 | BMC Regional Races | 1.9 | 0.2 | 1 Jun 15 | |
800 | 3:07.3 | Cumbria League | 0.8 | 0.0 | 14 Jul 12 | |
800 | 3:04.5 | Cumbria League | 0.6 | -1.3 | 1 Sep 12 | |
800 | 2:51.4 | Cumbria League | 0.7 | -3.9 | 20 Jul 13 | |
800 | 2:56.3 | Cumbria League | 0.8 | 0.4 | 31 Aug 13 | |
4K | 15:57 | Junior Great North Run | 1.6 | 0.0 | 14 Sep 13 | |
3K | 12:26 | Northern Championships | 5.6 | -3.2 | 25 Jan 14 | |
parkrun | 21:12 | Penrith parkrun # 1 | 5.0 | -3.9 | 8 Feb 14 | |
parkrun | 21:45 | Penrith parkrun # 2 | 6.0 | -3.8 | 15 Feb 14 | |
3K | 12:26 | CAU Inter County Championships | 4.2 | -1.8 | 8 Mar 14 | |
parkrun | 20:22 | Penrith parkrun # 8 | 2.0 | -2.6 | 29 Mar 14 | |
parkrun | 19:56 | Southwark parkrun # 33 | 2.0 | -2.9 | 12 Apr 14 | |
parkrun | 20:25 | Penrith parkrun # 12 | 1.0 | 0.0 | 26 Apr 14 | |
parkrun | 20:20 | Keswick parkrun # 6 | 2.0 | -1.2 | 10 May 14 | |
parkrun | 20:06 | Penrith parkrun # 15 | 1.0 | -0.7 | 17 May 14 | |
1500 | 5:10.1 | Cumbria Schools Championships | 0.4 | -1.5 | 14 Jun 14 | |
parkrun | 19:19 | Penrith parkrun # 20 | 1.0 | -2.3 | 28 Jun 14 | |
1500 | 5:12.0 | Mid Lancashire League | 0.8 | -0.3 | 26 Jul 14 | |
parkrun | 20:00 | Penrith parkrun # 28 | 2.0 | -0.6 | 23 Aug 14 | |
4K | 15:02 | Bupa Junior Great North Run | 0.4 | -0.1 | 6 Sep 14 | |
3K | 11:43 | British Athletics Cross Challenge (inc European Trials) | 2.7 | 0.0 | 29 Nov 14 | |
4K | 16:38 | Northern Championships | 2.8 | 1.7 | 24 Jan 15 | |
4K | 17:15 | ECCA Saucony English National Championships | 4.4 | 1.7 | 21 Feb 15 | |
parkrun | 19:42 | Penrith parkrun # 53 | 1.0 | -0.2 | 28 Feb 15 | |
4.5K | 20:33 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 2.3 | 7 Mar 15 | |
3.2K | 12:32 | ESAA English Schools' Championships | 2.7 | -0.1 | 14 Mar 15 | |
1500 | 5:11.3 | Mid Lancashire League | 0.5 | -0.1 | 11 Apr 15 | |
parkrun | 19:58 | Mile End parkrun # 169 | 1.0 | 0.4 | 25 Apr 15 | |
1500 | 5:04.2 | UK Youth Development U13/U15 League Division North Premier 2 | 0.0 | -0.6 | 2 May 15 | |
1500 | 5:00.9 | Cumbria League | 0.0 | -0.4 | 9 May 15 | |
4K | 15:29 | Morrisons Junior Great North Run | 0.6 | 0.9 | 12 Sep 15 | |
3K | 12:30 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 4.4 | 28 Nov 15 | |
4.2K | 19:06 | Northern Championships | 3.4 | 4.9 | 30 Jan 16 | |