Name:
Alex Jones
Gender:
Male
Club:
Enfield & Haringey
Age Group:
SEN
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18.7
91208

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:59.09Watford Open Graded Meeting0.11.520 Apr 16+
8002:01.18British Athletics League Division 10.22.07 May 16+
10K32:43Bourton 10K0.3-0.928 Feb 16+
Mile4:24.04Vivo-Barefoot Open (Inc Dream MILE)0.51.33 Feb 16+
10K33:20Eynsham 10K1.1-1.129 Nov 15+
8001:54.60BMC Gold Standard Races0.30.026 Aug 15
15003:57.9BMC Regional Races0.70.229 Aug 15
8001:53.74BMC Regional Races0.2-0.319 Aug 15
15003:58.07British Athletics League Division Premiership0.80.18 Aug 15
8001:54.36BMC Gold Standard Races0.2-0.115 Jul 15
8001:54.85BMC Grand Prix0.30.018 Jul 15
8001:55.6South of England AA U20 / Senior Championships1.0-0.514 Jun 15
8001:55.62South of England AA U20 / Senior Championships1.0-0.513 Jun 15
8001:54.47BMC Regional Races0.00.130 Jun 15
8001:54.38BMC Gold Standard Races0.3-0.217 Jun 15
15003:56.80BMC Grand Prix0.30.427 Jun 15
8001:58.08British Athletics League Division Premiership0.80.411 Jul 15
15003:58.56British Athletics League Division Premiership0.80.16 Jun 15
8001:58.09South of England AA U20 / Senior Championships1.00.213 Jun 15
8001:55.92BMC Grand Prix0.00.630 May 15
15004:00.13Watford Open Graded Meeting0.70.56 May 15
parkrun16:08Barnstaple parkrun # 1321.00.21 Aug 15
8001:57.01Watford Open Graded Meeting0.20.722 Apr 15
8001:58.84BMC Gold Standard Races0.60.820 May 15
10K34:38Ropley 10K2.2-0.124 May 15
8001:56.37Watford Open Graded Meeting0.00.78 Apr 15
8002:00.12Lee Valley Open0.71.111 Apr 15
parkrun16:30Abingdon parkrun # 1952.00.19 May 15
15003:59.41Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.50.58 Feb 15
parkrun17:04Abingdon parkrun # 1814.5-1.231 Jan 15
parkrun24:27Oxford parkrun # 3201.816.113 Jan 18
30008:51.61Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.211 Jan 15
10K33:18Andy Reading 10K0.60.014 Dec 14
15003:56.97British Athletics League Premiership0.8-0.19 Aug 14
8001:55.53BMC Grand Prix0.40.116 Aug 14
8001:54.31BMC Grand Prix0.4-0.319 Jul 14
parkrun16:52Abingdon parkrun # 1732.50.129 Nov 14
8001:53.99Watford Open Graded Meeting0.0-0.216 Jul 14
15003:57.50British Athletics League Premiership0.7-0.15 Jul 14
15003:56.86Watford Open Graded Meeting0.20.32 Jul 14
15003:57.96British Athletics League Premiership0.8-0.47 Jun 14
8001:54.63Watford Open Graded Meeting0.0-0.318 Jun 14
15003:57.85BMC Grand Prix0.20.231 May 14
parkrun16:16Barnstaple parkrun # 821.5-0.32 Aug 14
8001:58.59British Athletics League Premiership0.80.110 May 14
8001:56.6BMC Grand Prix0.20.117 May 14
8001:58.40Oxfordshire County Championships0.00.925 May 14
15004:01.68BMC PB Classic0.30.65 May 14
8001:57.99Watford Open Graded Meeting0.10.623 Apr 14
5M26:51 Banbury 51.00.210 Jun 14
15003:58.56Cardiff Met Grand Prix0.50.02 Feb 14
15004:10.65Oxfordshire County Championships0.02.224 May 14
parkrun16:28Abingdon parkrun # 1272.0-0.37 Dec 13
parkrun17:01Abingdon parkrun # 1243.5-0.616 Nov 13
8001:57.86BMC Regional Races0.30.427 Aug 13
8001:57.40BMC Gold Standard Races0.00.64 Sep 13
15003:56.95BMC Gold Standard Races0.3-0.125 Jun 13
8001:57.12BMC Grand Prix0.40.130 Jun 13
8001:57.91BMC Grand Prix0.60.120 Jul 13
15004:02.33British Athletics League Premiership0.80.26 Jul 13
15003:57.76British Athletics League Premiership0.6-0.28 Jun 13
parkrun16:35Barnstaple parkrun # 312.5-0.53 Aug 13
8001:57.58BMC Grand Prix0.30.31 Jun 13
8001:59.08Saucony Hampshire Grand Prix0.01.117 Jul 13
15004:02.02British Athletics League Premiership0.80.211 May 13
parkrun16:21Abingdon parkrun # 1131.00.431 Aug 13
8001:57.43BMC Grand Prix0.10.518 May 13
8002:00.65Loughborough Students AC Open Meeting (inc BUCS Trials)0.60.927 Apr 13
8001:57.52BUCS Championships0.50.124 Feb 13
8002:00.02Lee Valley Open1.4-0.910 Apr 10
8002:00.2Southern Men's League Division 10.60.01 May 10
8001:59.88BMC PB Classic0.9-0.43 May 10
15004:03.53Watford Graded Open1.1-0.75 May 10
15004:13.76Bucks & Oxon County Championships1.60.28 May 10
8002:01.11Bucks & Oxon County Championships1.1-0.39 May 10
15004:06.31National Junior Athletic League Southern Premier0.80.023 May 10
5M27:32Severn AC Whitsun Beer Race 51.00.031 May 10
15004:07.5Southern Men's League Division 10.80.15 Jun 10
15004:06.83Southern Counties U20/Senior Championships0.70.112 Jun 10
15004:05.10Southern Counties U20/Senior Championships0.7-0.113 Jun 10
30009:02.00National Junior Athletic League Southern Premier1.00.527 Jun 10
15004:11.95British Athletics League Premiership0.80.83 Jul 10
8001:58.48Watford Graded Open0.5-0.414 Jul 10
8001:58.7National Junior Athletic League Southern Premier0.7-0.625 Jul 10
30009:44.0National Junior Athletic League Southern Premier1.03.225 Jul 10
15004:08.18British Athletics League Premiership0.60.431 Jul 10
8001:58.3BMC Regional Races0.4-0.531 Aug 10
15004:07.7110 In 100 Cup Final (inc Jo Smith Cup)0.80.24 Sep 10
15004:00.60Watford Graded Open0.0-0.18 Sep 10
8001:59.23National Junior Athletic League National Final0.9-0.612 Sep 10
6.7K22:32McCain UK Cross Challenge (inc European Trials)1.0-1.327 Nov 10
5.506K18:22Southern Men's 12 Stage Relays (Short Legs)1.30.227 Mar 11
30009:07.56National Junior League Southern Premier Division1.01.31 May 11
15004:05.55Oxfordshire County Championships0.70.014 May 11
8002:01.23Oxfordshire County Championships0.00.915 May 11
15004:09.12Loughborough International1.4-0.222 May 11
8001:58.26BMC Nike Grand Prix0.6-0.628 May 11
8001:58.5British Athletics League Premiership0.8-0.74 Jun 11
15004:14.2Town v Gown inc Oxfordshire 3000m & 5000m Championships0.41.615 Jun 11
8002:01.52South of England U20 / Senior Championships0.90.118 Jun 11
15003:59.97Aviva U20/U23 Championships (inc European Trials)0.8-0.925 Jun 11
15004:02.30BMC Nike Grand Prix0.4-0.19 Jul 11
15004:00.25Watford Open0.4-0.427 Jul 11
15004:03.4British Athletics League Premiership0.8-0.313 Aug 11
8001:56.53BMC Nike Grand Prix0.4-0.820 Aug 11
15004:03.26British Athletics League Premiership Division0.80.027 Aug 11
8001:55.68BMC Regional Races0.4-0.730 Aug 11
4.03M21:24Kidlington AC Mota-vation 4 Series0.70.11 Sep 11
8002:01.34Watford Open Graded Meeting0.51.24 Apr 12
8001:59.35Lee Valley Open0.20.914 Apr 12
8002:03.69Sheffield Festival of Athletics Open0.61.822 Apr 12
15003:59.15Watford Open Graded Meeting0.10.416 May 12
8001:58.4Southern Athletics League Division 10.40.419 May 12
15004:02.20British Athletics League Division 10.80.127 May 12
15004:07.8Southern Athletics League Division 10.81.09 Jun 12
8001:56.81Watford Open Graded Meeting0.10.213 Jun 12
15004:04.2British Athletics League Division 10.80.430 Jun 12
8001:56.31BMC Grand Prix0.10.17 Jul 12
8001:56.56BMC Grand Prix0.20.121 Jul 12
15004:03.41British Athletics League Division 10.80.328 Jul 12
15004:00.29British Athletics League Division 10.8-0.118 Aug 12
8001:59.24BMC Grand Prix Final0.80.325 Aug 12
8001:55.5BMC Regional Races0.2-0.328 Aug 12
parkrun16:01Braunstone parkrun # 1030.4-0.120 Oct 12
parkrun15:43Braunstone parkrun # 1081.2-1.624 Nov 12
5M27:12Coventry New Year 51.30.430 Dec 12
15004:01.76BMC Sheffield Open0.50.46 Jan 13
15004:01.2Birmingham Games0.50.42 Feb 13
8001:58.42BUCS Championships0.50.423 Feb 13
parkrun16:04Braunstone parkrun # 1241.5-0.716 Mar 13

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