HM | 68:18 | Plymouth Britains Ocean City Half Marathon | 1.2 | -1.4 | 19 Jun 22 | +1 |
10K | 31:07 | Great Manchester Run 10K | 1.1 | -5.2 | 22 May 22 | +2 |
parkrun | 15:43 | Newbury parkrun # 464 | 2.8 | -1.0 | 11 Jun 22 | +3 |
parkrun | 15:20 | Bryn Bach parkrun # 418 | 1.4 | -0.5 | 4 Jun 22 | +4 |
12K | 47:28 | ECCA Saucony English National Championships | 8.8 | -1.2 | 26 Feb 22 | +5 |
10.5K | 37:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -3.7 | 12 Mar 22 | |
7.25K | 26:58 | Oxfordshire Cross Country League | 6.8 | -3.6 | 6 Mar 22 | |
7.81K | 30:23 | Oxfordshire Cross Country League | 6.9 | 1.3 | 5 Dec 21 | |
parkrun | 16:46 | Torbay Velopark parkrun # 194 | 2.0 | 1.4 | 15 Jan 22 | |
10K | 34:34 | Berkshire County Championships | 1.4 | 1.6 | 19 Dec 21 | |
10K | 32:03 | Trafford 10K | 1.0 | 0.4 | 1 Mar 20 | |
12.9K | 49:57 | ECCA Saucony English National Championships | 6.9 | 1.1 | 22 Feb 20 | |
11.2K | 43:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.2 | 7 Mar 20 | |
8.74K | 29:50 | Oxfordshire Cross Country League | 0.2 | 2.7 | 7 Nov 21 | |
5K | 15:16 | Armagh International Road Races | -0.1 | 1.2 | 13 Feb 20 | |
10K | 34:42 | Berkshire County Championships | 3.2 | 1.1 | 15 Dec 19 | |
parkrun | 19:17 | Eastleigh parkrun # 520 | 4.5 | 4.4 | 8 Jan 22 | |
9.5K | 33:21 | BBO County Championships | 2.9 | 1.9 | 17 Nov 19 | |
parkrun | 16:06 | Torbay Velopark parkrun # 157 | 0.7 | 2.3 | 25 Dec 19 | |
10K | 33:28 | Newbury 10K | 3.4 | -0.5 | 26 May 19 | |
5000 | 15:01.20 | England Athletics U20 / U23 Championships | 0.7 | -0.2 | 22 Jun 19 | |
parkrun | 15:57 | Newbury parkrun # 398 | 2.6 | 0.0 | 29 Jun 19 | |
5000 | 14:48.33 | BMC Grand Prix | 0.1 | -1.1 | 25 May 19 | |
3000 | 8:45.67 | University of Birmingham Midweek Open Series | 1.0 | 0.4 | 3 Jul 19 | |
3000 | 8:49.2 | Southern Athletics League Division 2W | 1.4 | -0.7 | 19 May 19 | |
5000 | 15:27.4 | Southern Athletics League Division 2W | 0.8 | 0.7 | 15 Jun 19 | |
5K | 15:18 | Mid Cheshire 5K | 0.3 | -0.1 | 26 Apr 19 | |
1500 | 4:05.87 | BMC Regional Races | 0.4 | 0.0 | 21 May 19 | |
1500 | 4:21.8 | Southern Athletics League Division 2W | 1.6 | 2.0 | 15 Jun 19 | |
parkrun | 16:45 | Newbury parkrun # 371 | 2.7 | 0.8 | 25 Dec 18 | |
12K | 41:03 | Berkshire County Championships | 0.4 | 2.0 | 16 Dec 18 | |
parkrun | 16:51 | Corkagh parkrun # 61 | 2.0 | 1.7 | 24 Nov 18 | |
10K | 33:53 | Newbury 10K | 3.0 | -0.6 | 27 May 18 | |
5000 | 15:13.35 | BMC Grand Prix | 0.3 | -0.9 | 26 May 18 | |
3000 | 8:57.9 | Southern Athletics League Division 2W | 0.6 | 0.1 | 20 May 18 | |
10K | 33:12 | Great Ireland Run 10K | 1.3 | -0.8 | 15 Apr 18 | |
3.01K | 10:03 | University of Manchester Relays | 2.0 | 3.4 | 27 Oct 18 | |
5000 | 15:28.70 | BMC Grand Prix | 0.1 | -0.4 | 12 May 18 | |
5K | 15:37 | Mid Cheshire 5K | 0.4 | -0.6 | 27 Apr 18 | |
3.01K | 10:16 | University of Manchester Relays | 2.0 | 4.2 | 27 Oct 18 | |
1500 | 4:14.64 | BMC Regional Races | 0.4 | 0.7 | 22 May 18 | |
3.01K | 10:33 | University of Manchester Relays | 2.0 | 5.3 | 27 Oct 18 | |
8.5K | 32:56 | Oxford Mail League (Inc County Championships) | 6.8 | 0.0 | 7 Jan 18 | |
9.7K | 33:24 | Birmingham League Division 1 | 1.6 | 0.3 | 13 Jan 18 | |
12K | 46:32 | Berkshire County Championships | 4.7 | 1.4 | 17 Dec 17 | |
3000 | 8:56.69 | Watford Open Graded Meeting | 0.1 | -0.1 | 31 May 17 | |
9.2K | 31:00 | Birmingham League Division 1 | 2.7 | -2.3 | 11 Feb 17 | |
parkrun | 18:28 | Newbury parkrun # 318 | 2.4 | 3.7 | 25 Dec 17 | |
1500 | 4:11.4 | BMC Regional Races | 0.3 | -1.1 | 23 May 17 | |
8.18K | 27:55 | BUCS Cross Country Championships | 3.0 | -1.9 | 4 Feb 17 | |
10K | 32:43 | Trafford 10K | 0.5 | -1.3 | 5 Mar 17 | |
12K | 42:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.4 | 11 Mar 17 | |
8K | 28:12 | South of England AA Championships | 3.9 | -1.5 | 28 Jan 17 | |
12K | 40:34 | Berkshire County Championships | 1.4 | -1.4 | 7 Jan 17 | |
5.5M | 28:38 | Birmingham League Division 1 | 0.3 | -1.3 | 14 Jan 17 | |
parkrun | 16:40 | Newbury parkrun # 265 | 2.8 | -1.5 | 25 Dec 16 | |
3.01K | 9:13 | University of Manchester Relays | 1.9 | -1.8 | 22 Oct 16 | |
3.01K | 9:35 | University of Manchester Relays | 1.9 | -0.3 | 22 Oct 16 | |
10K | 34:56 | Bayer Newbury 10K | 2.2 | -0.6 | 29 May 16 | |
1500 | 4:20.38 | Warwickshire County Open Graded Series | 0.7 | -0.2 | 1 Jun 16 | |
3000 | 9:17.4 | Sweatshop Southern Athletics League Division 3SW | 0.2 | 0.4 | 21 May 16 | |
5000 | 16:05.5 | Sweatshop Southern Athletics League Division 3SW | 0.0 | -0.2 | 16 Apr 16 | |
8K | 30:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.1 | 12 Mar 16 | |
1500 | 4:27.5 | Sweatshop Southern Athletics League Division 3SW | 0.2 | 1.3 | 21 May 16 | |
7.3K | 26:58 | BUCS Cross Country Championships | 4.6 | -0.4 | 6 Feb 16 | |
5000 | 16:13.8 | Sweatshop Southern Athletics League Division 3SW | 0.4 | -0.3 | 15 Aug 15 | |
3000 | 9:11.7 | Berkshire County Schools Championships | 0.8 | -0.8 | 13 Jun 15 | |
1500 | 4:21.2 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.4 | 4 Jul 15 | |
3000 | 9:25.7 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.3 | 4 Jul 15 | |
3000 | 9:19.3 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -0.1 | 31 May 15 | |
10K | 36:18 | Bayer Newbury 10K | 2.2 | 0.6 | 24 May 15 | |
1500 | 4:20.08 | Oxford City AC Open Graded Meeting | 0.6 | -0.4 | 10 Jun 15 | |
parkrun | 17:01 | Newbury parkrun # 184 | 1.0 | 0.9 | 27 Jun 15 | |
5000 | 16:11.2 | Sweatshop Southern Athletics League Division 3SW | 0.0 | -0.5 | 25 Apr 15 | |
8K | 26:20 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.7 | 7 Mar 15 | |
8K | 29:58 | South of England AA Championships | 3.7 | 0.4 | 24 Jan 15 | |
10K | 39:03 | ECCA Saucony English National Championships | 4.0 | 1.2 | 21 Feb 15 | |
parkrun | 17:13 | Newbury parkrun # 156 | 1.5 | 0.3 | 25 Dec 14 | |
6.7K | 27:05 | ESAA English Schools' Championships | 6.0 | 1.5 | 14 Mar 15 | |
parkrun | 17:36 | Newbury parkrun # 146 | 3.0 | -0.3 | 18 Oct 14 | |
1500 | 4:54.3 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 4.4 | 15 Aug 15 | |
5000 | 16:23.8 | Sweatshop Southern Athletics League Division 3 South | 0.6 | -0.8 | 21 Jun 14 | |
3000 | 9:28.4 | Sweatshop Southern Athletics League Division 3 South | 0.8 | -0.2 | 12 Jul 14 | |
3000 | 9:26.6 | Sweatshop Southern Athletics League Division 3 South | 1.0 | -1.5 | 17 May 14 | |
3000 | 9:22.0 | Berkshire Schools' Championships | 0.4 | -0.7 | 14 Jun 14 | |
800 | 2:12.73 | Oxford City AC Open Graded Meeting | 0.2 | 0.8 | 3 Sep 14 | |
1500 | 4:25.01 | Oxford City AC Open Graded Meeting | 0.6 | -0.6 | 11 Jun 14 | |
3000 | 9:34.1 | Oxford City AC Open Graded Meeting | 0.7 | -0.8 | 16 Apr 14 | |
5000 | 16:49.2 | Sweatshop Southern Athletics League Division 3 South | 0.6 | -0.6 | 19 Apr 14 | |
parkrun | 17:18 | Newbury parkrun # 116 | 1.0 | -1.1 | 22 Mar 14 | |
6K | 20:28 | CAU Inter County Championships | 0.3 | -1.4 | 8 Mar 14 | |
parkrun | 17:45 | Newbury parkrun # 123 | 1.0 | 1.1 | 10 May 14 | |
parkrun | 17:53 | Newbury parkrun # 102 | 3.0 | -1.9 | 25 Dec 13 | |
1500 | 4:35.38 | Oxford City AC Open Graded Meeting | 0.0 | 0.9 | 30 Apr 14 | |
6K | 22:04 | ECCA English National Championships | 2.5 | -0.7 | 22 Feb 14 | |
6K | 23:08 | Southern Championships | 4.8 | -1.2 | 25 Jan 14 | |
parkrun | 17:45 | Newbury parkrun # 111 | 2.0 | -1.2 | 15 Feb 14 | |
parkrun | 17:36 | Basingstoke parkrun # 300 | 2.0 | -1.5 | 11 Jan 14 | |
parkrun | 17:22 | Newbury parkrun # 100 | 1.2 | -1.2 | 14 Dec 13 | |
parkrun | 17:22 | Newbury parkrun # 99 | 1.0 | -1.5 | 7 Dec 13 | |
parkrun | 17:36 | Newbury parkrun # 97 | 1.5 | -1.8 | 23 Nov 13 | |
1500 | 4:29.16 | Oxfordshire Junior League | 1.2 | -2.3 | 8 Sep 13 | |
3.851K | 13:33 | Southern Young Athletes' Relays (U17M) | 2.8 | -1.7 | 21 Sep 13 | |
parkrun | 18:31 | Andover parkrun # 124 | 2.0 | -0.3 | 9 Nov 13 | |
parkrun | 17:45 | Newbury parkrun # 85 | 1.0 | -1.3 | 31 Aug 13 | |
1500 | 4:36.8 | Wessex Young Athletes' League | 1.1 | -2.3 | 30 Jun 13 | |
800 | 2:17.5 | Sweatshop Southern Athletics League Division 2 S | 0.5 | 0.0 | 10 Aug 13 | |
1500 | 4:43.21 | Oxford City AC Open Graded Meeting | 0.8 | 0.1 | 14 Aug 13 | |
parkrun | 18:04 | Newbury parkrun # 75 | 1.5 | -1.1 | 22 Jun 13 | |
3000 | 10:11.4 | Sweatshop Southern Athletics League Division 2 S | 1.0 | 0.3 | 14 Jul 13 | |
800 | 2:19.76 | Oxford City AC Open Graded Meeting | 0.6 | 0.5 | 31 Jul 13 | |
parkrun | 18:15 | Newbury parkrun # 71 | 2.0 | -2.1 | 25 May 13 | |
parkrun | 17:53 | Newbury parkrun # 73 | 1.0 | -1.8 | 8 Jun 13 | |
parkrun | 18:32 | Newbury parkrun # 80 | 1.0 | 0.4 | 27 Jul 13 | |
800 | 2:20.4 | Wessex Young Athletes' League | 0.4 | 0.0 | 30 Jun 13 | |
1500 | 4:56.05 | Oxford City AC Open Graded Meeting | 1.2 | 1.4 | 31 Jul 13 | |
parkrun | 18:33 | Newbury parkrun # 72 | 1.5 | -0.9 | 1 Jun 13 | |
5000 | 18:24.9 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 0.3 | 15 Jun 13 | |
parkrun | 18:18 | Newbury parkrun # 69 | 1.0 | -1.6 | 11 May 13 | |
parkrun | 18:36 | Newbury parkrun # 67 | 1.0 | -4.6 | 27 Apr 13 | |
parkrun | 20:19 | Newbury parkrun # 64 | 1.0 | 0.0 | 6 Apr 13 | |