Gavin Smith
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K31:02British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.70.125 Nov 23+1
7.5K23:18Scottish West District Championships2.70.02 Dec 23+2
4K12:41Scottish National Relay Championships6.0-0.521 Oct 23+3
10K30:27Telford 10K0.41.010 Dec 23+4
4K12:10Scottish National Short Course Championships3.10.94 Nov 23+5
4K13:22Scottish West District Relay Championships7.00.57 Oct 23
500014:14.89BMC Regional Races / GAA Miler Meeting0.8-0.328 Jul 23
15003:44.43BMC Gold Standard Races0.5-0.411 Jul 23
15003:48.32UK Athletics Championships Manchester0.8-0.18 Jul 23
15003:44.55Livingston Open Meeting0.10.023 Jun 23
30008:11.90BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.70.32 Jun 23
15003:47.59BMC Grand Prix - World Athletics Challenger0.60.010 Jun 23
10K33:07Lindsays Scottish National Championships4.9-0.525 Feb 23
6M29:01TruWealth Scottish National Mens 6-Stage Road Relay Championships0.20.925 Mar 23
5K14:28Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.11.05 May 23
5K14:01Armagh International Road Races-0.1-1.79 Feb 23
8.5K27:28Scottish West District Championships3.5-1.53 Dec 22
15003:53.584J Studios scottishathletics National Indoor Senior/U17 Championships0.50.74 Feb 23
parkrun16:33Harlow parkrun # 3624.8-0.814 Jan 23
15003:59.764J Studios scottishathletics National Indoor Senior/U17 Championships0.51.64 Feb 23
4K11:51Scottish National Short Course Championships2.2-0.65 Nov 22
4K12:58Scottish National Relay Championships5.0-0.122 Oct 22
15003:45.70BMC Grand Prix0.4-0.723 Jul 22
15003:46.35GAA Miler Meet (1500m & 5000m)0.4-0.329 Jul 22
15003:49.874J Studios scottishathletics Senior/U17 Championships0.7-0.114 Aug 22
4K12:53Scottish West District Relay Championships4.10.58 Oct 22
15003:48.01Livingston Open Meeting0.3-0.324 Jun 22
30008:24.91BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships1.10.13 Jun 22
15003:51.13Northeast-10 Championships0.6-0.16 May 22
15003:51.54NEICAAA Championships0.6-0.114 May 22
15003:56.31West Point Twilight Meeting1.20.028 Apr 22
8001:54.19Blue Devil Invitational0.60.130 Apr 22
15003:59.50Jay Carisella Coaches Invitational1.60.122 Apr 22
8001:54.99Jay Carisella Coaches Invitational0.80.122 Apr 22
500015:01.23Northeast-10 Championships0.60.37 May 22
Mile4:06.62David Hemery Valentine Invitational0.5-0.512 Feb 22
Mile4:06.87John Thomas Terrier Classic - Men0.5-0.430 Jan 22
500015:16.15UCONN Northeast Challenge0.60.816 Apr 22
30008:25.02NEICAAA Championships0.50.75 Feb 22
10002:30.51Springfield College Invitational0.50.922 Jan 22
5K14:39Run and Become Sri Chinmoy invitational 5K0.5-0.329 Nov 20
2.8K8:31Lindsays scottishathletics Invitational3.9-0.35 Dec 20
15003:48.02BMC Gold Standard Races0.1-0.327 Jul 21
Mile4:11.22The Monument Mile Classic0.6-0.721 May 21
15003:49.34BMC Gold Standard Races0.1-0.629 Jun 21
30008:25.23Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.60.04 Jun 21
30008:31.61University of Stirling Open Graded1.00.525 Jul 21
500014:49.26BMC Grand Prix0.50.129 May 21
15003:54.73BMC Grand Prix0.4-0.18 May 21
30009:00.78Springfield Season Opener0.53.14 Dec 21
5K14:35Armagh International Road Races-0.1-0.313 Feb 20
10K39:02Scottish National Championships8.21.122 Feb 20
15004:09.364J Studios Open Series2.00.413 Sep 20
500015:08.72BMC Regional Races / Glasgow AA Miler Meeting Open0.11.230 Jul 21
500015:29.21Aberdeen AAC Open Graded Meeting0.71.45 Sep 20
8K28:48Northeast 103.03.724 Oct 21
8K27:31New England Championships1.63.39 Oct 21
parkrun16:10Strathclyde parkrun # 4781.51.825 Jan 20
Mile4:19.29Monument Mile Classic Open0.8-0.124 May 19
5.38M27:58ERRA National Men's 12-Stage Relays1.30.86 Apr 19
5M25:24Renfrewshire AAA Championships1.2-0.63 Feb 19
3.1M16:00Scottish National Mens 6-Stage Road Relay Championships2.10.924 Mar 19
5K14:44Armagh International Road Races0.0-0.914 Feb 19
7.5K25:32Lindsays Scottish National Championships3.70.623 Feb 19
30008:41.07BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.64 Jan 19
10K31:36Age UK Leeds Abbey Dash 10K0.7-0.64 Nov 18
4K12:14Scottish National Relay Championships2.5-0.927 Oct 18
4K12:16Scottish National Short Course Championships2.5-0.810 Nov 18
4K13:11Scottish West District Relay Championships5.3-0.913 Oct 18
6.5K23:10Scottish West District Championships5.00.58 Dec 18
6.7K21:20British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.40.824 Nov 18
2.7M13:24George Cumming Road Relays1.60.16 Oct 18
500015:07.23BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-1.427 Jul 18
15004:03.56Scottish Athletics National U13 / U15 / U20 Championships0.70.318 Aug 18
15003:56.57BMC Regional Races0.5-1.89 Jul 18
500015:29.88Scottish Athletics National U17 / Senior Championships0.70.212 Aug 18
10K33:35City of Stirling 10K (Inc Scottish Championships)0.91.49 Sep 18
5.38M28:19ERRA National Men's 12-Stage Relays1.6-0.614 Apr 18
6M31:43Scottish National Mens 6-Stage Road Relay Championships1.3-0.325 Mar 18
5K15:29Self Transcendence 5K (Inc Scottish Championships)0.4-0.24 May 18
7.5K25:16Lindsays Scottish National Championships3.4-1.024 Feb 18
5.4K19:27British Athletics Cross Challenge (Inc IAAF Permit)6.7-1.16 Jan 18
8K28:03Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.3-0.513 Jan 18
4K12:47Scottish Short Course Championships3.8-1.211 Nov 17
6.7K22:37British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-0.625 Nov 17
4K13:28Scottish West District Relay Championships6.1-1.515 Oct 17
8K26:57Scottish West District Championships2.20.19 Dec 17
4K13:00Scottish National Relay Championships4.1-0.928 Oct 17
2.7M13:34George Cumming Road Relays1.60.07 Oct 17
500015:44.44BMC Regional Races0.9-0.128 Jul 17
30008:47.88Trafford AC Grand Prix0.6-0.427 Jun 17
30008:45.00BMC Regional Races0.7-1.02 Jun 17
500016:02.49Scottish Athletics National U17 / Senior Championships0.60.927 Aug 17
15004:06.84Grangemouth Graded Open0.6-0.45 Jul 17
15004:09.97Scottish Schools Championships1.0-0.49 Jun 17
5K15:31Self Transcendence 5K (Inc Scottish Championships)0.5-0.55 May 17
7.1K24:09SIAB Schools International (Inc Home Countries International)3.3-0.725 Mar 17
15004:10.93Scottish West District Championships0.6-0.112 May 17
8K29:32CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.111 Mar 17
3K8:56Armagh International Road Races0.9-0.516 Feb 17
7.6K27:42Scottish National Championships4.80.325 Feb 17
5.08K16:58ERRA National Men's 12-Stage Relays1.90.78 Apr 17
30008:49.68BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.5-1.04 Jan 17
15004:12.85Rotary International Scottish Schools AA Championships0.50.21 Feb 17
8K28:00Scottish West District Championships3.2-0.54 Dec 16
15004:13.00Rotary International Scottish Schools AA Championships0.50.21 Feb 17
4K12:43Scottish West District Relay Championships2.7-1.38 Oct 16
4K13:22Scottish National Short Course Championships3.9-0.65 Nov 16
15004:11.23Shettleston Harriers' Open Graded Meeting1.0-1.230 Aug 16
500015:58.12Scottish Athletics National U13 / U15 / U20 Championships0.4-0.120 Aug 16
3K9:123K on the Green Series1.0-0.229 Jul 16
30009:21.64DunRen Open Graded Meeting1.40.021 Jun 16
500015:50.43SSAA Scottish Schools Championships0.2-2.210 Jun 16
6K20:04CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.812 Mar 16
3K9:363K on the Green Series0.6-0.227 May 16
4.9K15:50Scottish National Young Athletes Road Race Championships0.4-1.22 Apr 16
6.4K24:03Scottish National Championships4.8-1.827 Feb 16
3K9:56Scottish National Short Course Championships4.4-2.87 Nov 15
6K21:54Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-2.29 Jan 16
3K9:30Cambuslang Down By The River 3K-0.20.16 Mar 16
5K16:35Lanarkshire Cross Country Championships1.0-2.321 Nov 15
2.5K8:54Scottish National Relay Championships6.0-1.024 Oct 15
4K13:18LAAA Relay Championships1.0-0.917 Oct 15
2.5K8:33Scottish West District Relay Championships4.2-0.811 Oct 15
parkrun17:50Plymvalley parkrun # 1503.0-1.58 Aug 15
15004:27.77Shettleston Harriers Open Graded Meeting0.4-0.825 Aug 15
3K9:453K on the Green Series1.2-0.831 Jul 15
15004:31.25Livingston Open Meeting0.7-0.615 Jul 15
15004:39.7Lanarkshire AAA Track and Field Championships0.80.929 Aug 15
8002:12.80DunRen Open Graded Open Meeting0.3-0.924 Jun 15
30009:47.57Scottish Schools Championships0.6-1.212 Jun 15
3K10:023K on the Green Series1.4-1.729 May 15
15004:41.55U17 Track & Field Challenge Division 10.80.121 Jun 15
6.5K25:52Scottish West District Championships2.03.36 Dec 15
15004:39.44U17 Track & Field Challenge Division 10.6-0.931 May 15
4.9K16:25Scottish National Young Athletes Championships0.4-2.615 Mar 15
3K10:25Cambuslang Down By The River 3K1.00.21 Mar 15
5K20:32Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.55.75 Sep 15
15004:43.84Scottish West District Championships0.2-0.523 May 14
8002:23.3Under 17 Track & Field Challenge0.80.322 Jun 14
15004:48.96U17 Track & Field Challenge0.60.11 Jun 14
15004:53.38Scottish Schools Championships0.40.920 Jun 14
2.5K10:20Scottish Junior Championships (U13/U15/U17)2.00.018 Mar 12
4.5K17:27Scottish National Young Athletes Championships-0.20.017 Mar 13
8002:30.55DunRen Graded Open0.20.024 Apr 13
8002:33.39UK Youth Development U13/U15 League Scotland Division 10.00.85 May 13
15004:54.46UK Youth Development U13/U15 League Scotland Division 10.0-1.62 Jun 13
15005:06.08UK Youth Development U13/U15 League Scotland Division 11.30.223 Jun 13
15004:53.48DunRen Graded Open0.4-0.526 Jun 13
5K18:16Calderglen Harriers 5K2.60.028 Jun 13
15004:56.71Scottish Athletics U16/U20 Championships1.4-1.018 Aug 13
15004:54.3Shettleston Harriers Open Graded0.5-0.427 Aug 13
2.5K8:46Bank of Scotland Great Scottish Junior 2.5K2.5-1.75 Oct 13
parkrun19:58Tollcross parkrun # 363.00.04 Jan 14
4K14:46Scottish National Championships2.2-4.022 Feb 14
3K10:14Cambuslang Down By The River 3K0.2-1.02 Mar 14
4.3K14:54Scottish Junior Road Race Championships-0.2-0.116 Mar 14
15004:46.24Under 17 Track & Field Challenge Division 20.0-0.24 May 14
8002:25.79Scottish West District Championships0.41.124 May 14
3K11:01Calderglen Harriers 3K1.51.927 Jun 14

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