Chris Wright
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

15K46:47South of England AA Championships1.6-1.226 Jan 19+
12K38:19ECCA Saucony English National Championships2.6-0.923 Feb 19+
10K34:18CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.89 Mar 19+
HM66:10Reading Half Marathon0.4-0.517 Mar 19+
12K38:34Middlesex County Championships2.3-0.45 Jan 19+
8K25:59Start Fitness Metropolitan League3.4-0.312 Jan 19
HM66:27Cardiff Half Marathon0.2-0.87 Oct 18
8K28:15Start Fitness Metropolitan League5.70.51 Dec 18
HM68:46Hampton Court Half Marathon0.30.917 Feb 19
1000030:55.03Kent AC Club & Open Championships0.9-0.12 Sep 18
8K27:04Start Fitness Metropolitan League4.00.613 Oct 18
7.5K27:11Start Fitness Metropolitan League6.01.39 Feb 19
5K15:19Harbour Club Last Friday of the Month 5K0.61.328 Dec 18
5K14:11South of England AA Relay Championships-1.60.920 Oct 18
10K30:40Vitality London 10,0000.9-0.628 May 18
30008:25.18BMC Grand Prix0.60.17 Jul 18
5.38M26:33ERRA National Men's 12-Stage Relays1.6-1.914 Apr 18
500014:29.44BMC Grand Prix0.0-0.323 Jun 18
5K14:49Assembly League 5K0.50.07 Jun 18
parkrun16:22Firenze parkrun # 483.01.325 Aug 18
500014:36.83BMC Gold Standard Races0.4-1.89 May 18
5K15:27Serpentine RC 5K Championships1.21.026 Jul 18
HM68:42The Big Half Marathon (Inc British Championship)0.6-1.34 Mar 18
500015:12.3Southern Athletics League Division 3N0.8-1.628 Apr 18
12K42:46ECCA Saucony English National Championships5.7-1.924 Feb 18
1000032:12.53Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.61.419 May 18
15004:13.4Southern Athletics League Division 3N2.3-4.628 Apr 18
15K54:44South of England AA Championships5.6-1.427 Jan 18
parkrun16:16Fulham Palace parkrun # 2441.62.22 Jun 18
8K27:29Start Fitness Metropolitan League4.2-0.913 Jan 18
10.2K34:29London Championships4.0-1.918 Nov 17
8K26:06Start Fitness Metropolitan League3.0-1.614 Oct 17
HM70:10Virgin Sport Oxford Half Marathon0.8-1.48 Oct 17
8K25:50Start Fitness Metropolitan League0.50.52 Dec 17
10K32:24Middlesex 10K1.0-1.21 Oct 17
5K14:01South of England AA Relay Championships-2.6-1.021 Oct 17
HM72:19Croydon Half Marathon1.9-1.72 Apr 17
10K32:40Vitality London 10,0001.1-1.029 May 17
parkrun17:04Hampstead Heath parkrun # 3283.4-0.35 Aug 17
HM71:51Vitality North London Half Marathon1.3-1.512 Mar 17
Mar2:40:15Virgin London Marathon1.10.923 Apr 17
6.38K20:39Southern Men's 12-Stage Relays1.8-1.625 Mar 17
12K44:27ECCA Saucony English National Championships5.5-1.325 Feb 17
5M28:022XU Surrey Men's League Division 13.1-0.411 Feb 17
15K54:51South of England AA Championships3.5-0.328 Jan 17
5.6M30:242XU Surrey Men's League Division 12.2-1.015 Oct 16
HM72:21Perkins Great Eastern Half Marathon0.3-3.09 Oct 16
6K18:42Southern Men's 6-Stage Relays0.1-1.125 Sep 16
parkrun16:27Fulham Palace parkrun # 1521.20.213 Aug 16
5M32:242XU Surrey Men's League Division 16.02.412 Nov 16
parkrun16:48Fulham Palace parkrun # 1472.00.19 Jul 16
500016:22.66Hercules Wimbledon 5000m Festival Night Open0.40.817 Aug 16
10K35:18Vitality London 10,0000.61.930 May 16
parkrun17:08Fulham Palace parkrun # 1401.71.221 May 16
parkrun17:08Fulham Palace parkrun # 1381.51.47 May 16
5.848K18:58ERRA Men's National 6-Stage Relays1.3-0.83 Oct 15
7.5K26:532XU Surrey Men's League Division 14.0-0.310 Oct 15
5M30:552XU Surrey Men's League Division 13.92.413 Feb 16
3M15:04Surrey Road Relays0.4-0.15 Sep 15
500015:50.99Hercules Wimbledon 5K Festival Night0.0-1.419 Aug 15
5.994K19:56Southern Men's 6-Stage Relays 1.320 Sep 15
5K16:28Peterborough Grand Prix 5K0.8-1.722 Jul 15
15K65:58South of England Championships4.60.030 Jan 16
30009:36.40Watford Open Graded Meeting0.50.31 Jul 15
parkrun16:51Leeds parkrun # 3921.62.614 Mar 15
5.053K17:19Southern Men's 12 Stage Relays1.53.329 Mar 15
parkrun17:21Peterborough parkrun # 1031.01.120 Jun 15
parkrun17:29Leeds parkrun # 4021.41.323 May 15
parkrun17:15Leeds parkrun # 3881.43.714 Feb 15
parkrun17:55Leeds parkrun # 3871.65.07 Feb 15
parkrun18:50Leeds parkrun # 3852.46.124 Jan 15
5K17:26Peterborough Grand Prix 5K1.54.017 Jul 13
5K17:42Peterborough Grand Prix 5K0.55.619 Jun 13
5M26:41Frostbite Friendly League0.60.37 Mar 10
8K26:30McCain UK Cross Challenge inc World Trials & Inter Counties2.7-1.813 Mar 10
5.506K17:07Southern Men's 12 Stage Relays (Short Legs)1.5-0.721 Mar 10
8002:02.8Southern Men's League Division 10.6-0.31 May 10
15004:11.2Southern Men's League Division 10.60.91 May 10
30008:34.57Watford Graded Open1.0-2.15 May 10
15004:08.84Cambridgeshire County Championships1.8-0.78 May 10
15004:12.2Southern Men's League Division 10.61.015 May 10
8002:03.3Southern Men's League Division 10.6-0.215 May 10
8002:02.6Southern Men's League Division 10.6-0.55 Jun 10
15004:08.4Southern Men's League Division 10.80.35 Jun 10
500015:59.11Southern Counties U20/Senior Championships0.71.413 Jun 10
5K16:28Peterborough 5K Grand Prix1.02.123 Jun 10
30009:11.31Aviva English Schools' Championships0.81.79 Jul 10
500015:49.2Southern Men's League Division 10.80.931 Jul 10
5K15:45Nene Valley 5K1.00.518 Aug 10
15004:12.75Southern Counties U15/U20 Inter Counties0.80.928 Aug 10
8002:00.5Nene Valley Harriers Club Championships0.0-0.49 Sep 10
500015:11.20British Athletics League Qualifier0.7-0.518 Sep 10
HM2:01:05New Forest Half Marathon1.60.026 Sep 10
5.6K17:45Northern Counties Men's 6-stage Relay1.20.32 Oct 10
6.7K21:49McCain UK Cross Challenge (inc European Trials)1.00.927 Nov 10
4K11:29Northern Men's 12 Stage Relays (Short Legs)-1.10.620 Mar 11
4.819K15:26ERRA Men's National 12-stage Relays (Short Legs)2.20.89 Apr 11
500015:40.47BUCS Championships1.10.330 Apr 11
5K15:20Peterborough Grand Prix 5K0.50.18 Jun 11
500015:09.08Northern U20/Senior Championships0.8-0.619 Jun 11
10K31:36K-swiss City of Manchester 10K0.3-0.23 Jul 11
5K15:33Peterborough Grand Prix 5K0.80.33 Aug 11
5K16:08Nene Valley 5K0.32.117 Aug 11
6K18:49Northern Road Relay Championships Senior Men0.00.924 Sep 11
HM69:59Perkins Great Eastern Half Marathon0.3-0.29 Oct 11
10K33:42Leeds Abbey Dash 10K-0.22.620 Nov 11
7.6K24:46Northern Men's 12-Stage Relays (Long Legs)0.31.431 Mar 12
4.819K15:25ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.814 Apr 12
15004:15.10Royal Air Force Life Time Vice Presidents Match0.81.221 Apr 12
500014:59.55BUCS Championships0.1-0.35 May 12
500015:31.82BUCS Championships0.10.97 May 12
8002:09.8Cambridgeshire Development Open0.81.923 May 12
15004:20.50British Athletics League Division 40.82.027 May 12
5K16:15Peterborough Grand Prix 5K1.01.96 Jun 12
30009:20.3British Athletics League Division 41.02.330 Jun 12
30009:48.61British Athletics League Division 41.04.128 Jul 12
5K17:20Barney Memorial 5K0.74.615 Aug 12
15004:24.30British Athletics League Division 40.82.518 Aug 12
8002:08.1Nene Valley 800m, Hammer, Discus & Long Jump Night0.81.46 Sep 12
30009:43.1Leeds Varsity Match0.64.23 Oct 12
300016:12.24Hibbard, Bemax & Peterhouse Trophy Meeting1.023.45 Sep 15

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