8.1K | 26:31 | Start Fitness Metropolitan League | 3.6 | -0.1 | 12 Oct 19 | + |
10K | 31:33 | Middlesex 10K | 1.4 | 0.3 | 29 Sep 19 | + |
10K | 31:12 | Self Transcendence 10K | 0.5 | 0.8 | 19 Oct 19 | + |
5.6K | 17:14 | Southern Men's 6-Stage Relays | 1.7 | 0.3 | 22 Sep 19 | + |
HM | 68:42 | Copenhagen Half Marathon | 0.5 | 0.8 | 15 Sep 19 | + |
5K | 15:42 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | 1.5 | 17 Oct 20 | |
HM | 66:10 | Reading Half Marathon | 0.5 | -0.6 | 17 Mar 19 | |
12K | 38:19 | ECCA Saucony English National Championships | 2.7 | -1.0 | 23 Feb 19 | |
10K | 34:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.0 | 9 Mar 19 | |
15K | 46:47 | South of England AA Championships | 1.9 | -1.5 | 26 Jan 19 | |
parkrun | 16:05 | Fulham Palace parkrun # 312 | 1.4 | 2.5 | 28 Sep 19 | |
parkrun | 16:04 | Dulwich parkrun # 391 | 1.3 | 2.5 | 17 Aug 19 | |
6M | 31:07 | Green Belt Relay | 1.0 | 1.5 | 19 May 19 | |
HM | 68:46 | Hampton Court Half Marathon | 0.7 | 0.5 | 17 Feb 19 | |
7.5K | 27:11 | Start Fitness Metropolitan League | 8.2 | -0.9 | 9 Feb 19 | |
8K | 25:59 | Start Fitness Metropolitan League | 3.6 | -0.5 | 12 Jan 19 | |
12K | 38:34 | Middlesex County Championships | 2.1 | -0.2 | 5 Jan 19 | |
HM | 66:27 | Cardiff Half Marathon | 0.5 | -0.5 | 7 Oct 18 | |
parkrun | 16:26 | Fulham Palace parkrun # 299 | 1.4 | 3.2 | 22 Jun 19 | |
9.42M | 55:18 | Green Belt Relay | 2.4 | 3.8 | 18 May 19 | |
8K | 28:15 | Start Fitness Metropolitan League | 5.8 | 0.4 | 1 Dec 18 | |
3000 | 9:40.8 | Serpentine RC Club Championship 3000m | 1.2 | 4.8 | 16 Jul 19 | |
5K | 15:19 | Harbour Club Last Friday of the Month 5K | 0.8 | 1.2 | 28 Dec 18 | |
parkrun | 16:34 | Fulham Palace parkrun # 296 | 1.1 | 3.8 | 1 Jun 19 | |
10000 | 30:55.03 | Kent AC Club & Open Championships | 1.0 | -0.2 | 2 Sep 18 | |
8K | 27:04 | Start Fitness Metropolitan League | 4.1 | 0.5 | 13 Oct 18 | |
5K | 14:11 | South of England AA Relay Championships | -1.3 | 0.6 | 20 Oct 18 | |
10K | 30:40 | Vitality London 10,000 | 1.1 | -0.8 | 28 May 18 | |
parkrun | 16:22 | Firenze parkrun # 48 | 3.5 | 0.8 | 25 Aug 18 | |
5000 | 14:29.44 | BMC Grand Prix | 0.0 | -0.3 | 23 Jun 18 | |
3000 | 8:25.18 | BMC Grand Prix | 0.7 | 0.0 | 7 Jul 18 | |
5K | 15:27 | Serpentine RC 5K Championships | 1.6 | 0.6 | 26 Jul 18 | |
5.38M | 26:33 | ERRA National Men's 12-Stage Relays | 1.6 | -1.9 | 14 Apr 18 | |
5K | 14:49 | Assembly League 5K | 0.5 | 0.0 | 7 Jun 18 | |
5000 | 14:36.83 | BMC Gold Standard Races | 0.3 | -1.1 | 9 May 18 | |
HM | 68:42 | The Big Half Marathon (Inc British Championship) | 0.9 | -1.6 | 4 Mar 18 | |
12K | 42:46 | ECCA Saucony English National Championships | 5.9 | -2.1 | 24 Feb 18 | |
5000 | 15:12.3 | Southern Athletics League Division 3N | 1.2 | -0.6 | 28 Apr 18 | |
10000 | 32:12.53 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 1.5 | 19 May 18 | |
15K | 54:44 | South of England AA Championships | 5.7 | -1.5 | 27 Jan 18 | |
1500 | 4:13.4 | Southern Athletics League Division 3N | 2.1 | -3.3 | 28 Apr 18 | |
10.2K | 34:29 | London Championships | 4.0 | -1.9 | 18 Nov 17 | |
parkrun | 16:16 | Fulham Palace parkrun # 244 | 1.3 | 2.5 | 2 Jun 18 | |
8K | 27:29 | Start Fitness Metropolitan League | 4.2 | -0.9 | 13 Jan 18 | |
8K | 26:06 | Start Fitness Metropolitan League | 3.1 | -1.7 | 14 Oct 17 | |
HM | 70:10 | Virgin Sport Oxford Half Marathon | 0.9 | -1.5 | 8 Oct 17 | |
5K | 14:01 | South of England AA Relay Championships | -2.4 | -0.6 | 21 Oct 17 | |
8K | 25:50 | Start Fitness Metropolitan League | 0.4 | 0.6 | 2 Dec 17 | |
10K | 32:24 | Middlesex 10K | 1.0 | -1.2 | 1 Oct 17 | |
HM | 72:19 | Croydon Half Marathon | 1.9 | -1.7 | 2 Apr 17 | |
10K | 32:40 | Vitality London 10,000 | 1.1 | -1.0 | 29 May 17 | |
Mar | 2:40:15 | Virgin London Marathon | 1.5 | 0.5 | 23 Apr 17 | |
parkrun | 17:04 | Hampstead Heath parkrun # 328 | 2.9 | 0.3 | 5 Aug 17 | |
HM | 71:51 | Vitality North London Half Marathon | 0.9 | -1.1 | 12 Mar 17 | |
6.38K | 20:39 | Southern Men's 12-Stage Relays | 2.0 | -1.3 | 25 Mar 17 | |
12K | 44:27 | ECCA Saucony English National Championships | 5.6 | -1.4 | 25 Feb 17 | |
15K | 54:51 | South of England AA Championships | 3.8 | -0.6 | 28 Jan 17 | |
5M | 28:02 | 2XU Surrey Men's League Division 1 | 3.0 | -0.3 | 11 Feb 17 | |
5.6M | 30:24 | 2XU Surrey Men's League Division 1 | 2.2 | -1.0 | 15 Oct 16 | |
HM | 72:21 | Perkins Great Eastern Half Marathon | 0.3 | -0.5 | 9 Oct 16 | |
6K | 18:42 | Southern Men's 6-Stage Relays | 0.1 | -1.1 | 25 Sep 16 | |
parkrun | 16:27 | Fulham Palace parkrun # 152 | 1.2 | 0.2 | 13 Aug 16 | |
5M | 32:24 | 2XU Surrey Men's League Division 1 | 6.0 | 2.4 | 12 Nov 16 | |
5000 | 16:22.66 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 0.8 | 17 Aug 16 | |
parkrun | 16:48 | Fulham Palace parkrun # 147 | 2.0 | 0.1 | 9 Jul 16 | |
parkrun | 17:08 | Fulham Palace parkrun # 140 | 1.7 | 1.2 | 21 May 16 | |
10K | 35:18 | Vitality London 10,000 | 0.6 | 1.9 | 30 May 16 | |
parkrun | 17:08 | Fulham Palace parkrun # 138 | 1.5 | 1.4 | 7 May 16 | |
5.848K | 18:58 | ERRA Men's National 6-Stage Relays | 1.3 | -0.8 | 3 Oct 15 | |
5.994K | 19:56 | Southern Men's 6-Stage Relays | 1.7 | -0.4 | 20 Sep 15 | |
7.5K | 26:53 | 2XU Surrey Men's League Division 1 | 4.0 | -0.3 | 10 Oct 15 | |
5M | 30:55 | 2XU Surrey Men's League Division 1 | 3.9 | 2.4 | 13 Feb 16 | |
3M | 15:04 | Surrey Road Relays | 0.4 | -0.1 | 5 Sep 15 | |
5000 | 15:50.99 | Hercules Wimbledon 5K Festival Night | 0.0 | -1.4 | 19 Aug 15 | |
5K | 16:28 | Peterborough Grand Prix 5K | 0.8 | -1.7 | 22 Jul 15 | |
15K | 65:58 | South of England Championships | 4.6 | 5.8 | 30 Jan 16 | |
3000 | 9:36.40 | Watford Open Graded Meeting | 0.5 | -0.4 | 1 Jul 15 | |
parkrun | 17:21 | Peterborough parkrun # 103 | 1.0 | 0.1 | 20 Jun 15 | |
parkrun | 16:51 | Leeds parkrun # 392 | 1.6 | -2.5 | 14 Mar 15 | |
parkrun | 17:29 | Leeds parkrun # 402 | 1.4 | 0.0 | 23 May 15 | |
5.053K | 17:19 | Southern Men's 12 Stage Relays | 1.5 | -0.9 | 29 Mar 15 | |
parkrun | 17:15 | Leeds parkrun # 388 | 1.4 | -1.8 | 14 Feb 15 | |
parkrun | 17:55 | Leeds parkrun # 387 | 1.6 | -0.5 | 7 Feb 15 | |
parkrun | 18:50 | Leeds parkrun # 385 | 2.4 | 0.6 | 24 Jan 15 | |
5K | 17:26 | Peterborough Grand Prix 5K | 1.5 | 4.0 | 17 Jul 13 | |
5K | 17:42 | Peterborough Grand Prix 5K | 0.5 | 5.6 | 19 Jun 13 | |
5000 | 14:59.55 | BUCS Championships | 0.1 | -0.3 | 5 May 12 | |
800 | 2:08.1 | Nene Valley 800m, Hammer, Discus & Long Jump Night | 0.8 | 1.4 | 6 Sep 12 | |
5000 | 15:31.82 | BUCS Championships | 0.1 | 0.8 | 7 May 12 | |
1500 | 4:24.30 | British Athletics League Division 4 | 0.8 | 2.8 | 18 Aug 12 | |
3000 | 9:20.3 | British Athletics League Division 4 | 1.0 | 2.3 | 30 Jun 12 | |
5K | 16:15 | Peterborough Grand Prix 5K | 1.0 | 1.9 | 6 Jun 12 | |
4.819K | 15:25 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 0.8 | 14 Apr 12 | |
3000 | 9:43.1 | Leeds Varsity Match | 0.6 | 4.2 | 3 Oct 12 | |
7.6K | 24:46 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 1.6 | 31 Mar 12 | |
1500 | 4:15.10 | Royal Air Force Life Time Vice Presidents Match | 0.8 | 1.2 | 21 Apr 12 | |
1500 | 4:20.50 | British Athletics League Division 4 | 0.8 | 2.2 | 27 May 12 | |
3000 | 9:48.61 | British Athletics League Division 4 | 1.0 | 4.1 | 28 Jul 12 | |
800 | 2:09.8 | Cambridgeshire Development Open | 0.8 | 1.9 | 23 May 12 | |
HM | 69:59 | Perkins Great Eastern Half Marathon | 0.3 | -0.1 | 9 Oct 11 | |
5K | 17:20 | Barney Memorial 5K | 0.7 | 4.6 | 15 Aug 12 | |
5000 | 15:09.08 | Northern U20/Senior Championships | 0.8 | -0.6 | 19 Jun 11 | |
10K | 31:36 | K-swiss City of Manchester 10K | 0.3 | -0.1 | 3 Jul 11 | |
6K | 18:49 | Northern Road Relay Championships Senior Men | 0.0 | 0.9 | 24 Sep 11 | |
10K | 33:42 | Leeds Abbey Dash 10K | 0.0 | 2.5 | 20 Nov 11 | |
5K | 15:33 | Peterborough Grand Prix 5K | 0.8 | 0.3 | 3 Aug 11 | |
3000 | 16:12.24 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.0 | 23.4 | 5 Sep 15 | |
5K | 15:20 | Peterborough Grand Prix 5K | 0.5 | 0.1 | 8 Jun 11 | |
5K | 16:08 | Nene Valley 5K | 0.3 | 2.1 | 17 Aug 11 | |
5000 | 15:40.47 | BUCS Championships | 1.1 | 0.3 | 30 Apr 11 | |
4K | 11:29 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | 0.6 | 20 Mar 11 | |
4.819K | 15:26 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.8 | 9 Apr 11 | |
5000 | 15:11.20 | British Athletics League Qualifier | 0.7 | -0.5 | 18 Sep 10 | |
6.7K | 21:49 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 1.1 | 27 Nov 10 | |
5.6K | 17:45 | Northern Counties Men's 6-stage Relay | 1.2 | 0.3 | 2 Oct 10 | |
5K | 15:45 | Nene Valley 5K | 1.0 | 0.5 | 18 Aug 10 | |
3000 | 8:34.57 | Watford Graded Open | 1.0 | -2.1 | 5 May 10 | |
5M | 26:41 | Frostbite Friendly League | 0.6 | 1.8 | 7 Mar 10 | |
8K | 26:30 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.3 | 13 Mar 10 | |
5.506K | 17:07 | Southern Men's 12 Stage Relays (Short Legs) | 1.5 | -0.7 | 21 Mar 10 | |
800 | 2:02.8 | Southern Men's League Division 1 | 0.6 | 0.7 | 1 May 10 | |
1500 | 4:11.2 | Southern Men's League Division 1 | 0.6 | 0.9 | 1 May 10 | |
1500 | 4:08.84 | Cambridgeshire County Championships | 1.8 | -0.7 | 8 May 10 | |
1500 | 4:12.2 | Southern Men's League Division 1 | 0.6 | 1.0 | 15 May 10 | |
800 | 2:03.3 | Southern Men's League Division 1 | 0.6 | 0.9 | 15 May 10 | |
800 | 2:02.6 | Southern Men's League Division 1 | 0.6 | 0.7 | 5 Jun 10 | |
1500 | 4:08.4 | Southern Men's League Division 1 | 0.8 | 0.3 | 5 Jun 10 | |
5000 | 15:59.11 | Southern Counties U20/Senior Championships | 0.7 | 1.4 | 13 Jun 10 | |
5K | 16:28 | Peterborough 5K Grand Prix | 1.0 | 2.1 | 23 Jun 10 | |
3000 | 9:11.31 | Aviva ESAA English Schools' Championships | 0.8 | 1.7 | 9 Jul 10 | |
5000 | 15:49.2 | Southern Men's League Division 1 | 0.8 | 0.9 | 31 Jul 10 | |
1500 | 4:12.75 | Southern Counties U15/U20 Inter Counties | 0.8 | 0.9 | 28 Aug 10 | |
800 | 2:00.5 | Nene Valley Harriers Club Championships | 0.0 | 0.7 | 9 Sep 10 | |
HM | 2:01:05 | New Forest Half Marathon | 1.6 | 20.9 | 26 Sep 10 | |