Name:
Rob Johnson
Gender:
Male
Club:
Aberystwyth
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M57:11Teifi 102.3-0.521 Apr 19+
Mar2:42:13Rock 'n' Roll Liverpool Marathon2.3-0.226 May 19+
HM76:50Keswick Half Marathon2.00.15 May 19+
30K1:59:09Rhayader Round the Lakes 30K4.00.42 Mar 19+
Mar2:37:34BMW Berlin Marathon0.60.416 Sep 18+
10.8M63:42Welsh Castles Relay1.31.58 Jun 19
parkrun17:33Aberystwyth parkrun # 3462.5-0.116 Mar 19
Mar2:46:21Virgin London Marathon1.02.128 Apr 19
10K34:55Aberystwyth Charity 10K1.11.19 Dec 18
5M28:44Birkenhead Park 51.32.25 Jun 19
parkrun17:16Aberystwyth parkrun # 3262.8-1.010 Nov 18
parkrun17:27Aberystwyth parkrun # 3312.00.215 Dec 18
Mar2:38:19Boston Marathon1.4-0.215 Apr 18
HM77:38Shrewsbury Half Marathon1.41.117 Jun 18
Mar2:50:46Brooks Snowdonia Marathon5.3-1.228 Oct 17
HM73:40The Big Half Marathon (Inc British Championship)0.6-0.14 Mar 18
12.8M75:20Welsh Castles Relay0.81.510 Jun 18
10M56:40Teifi 100.90.61 Apr 18
parkrun17:43Penrith parkrun # 2222.60.121 Jul 18
Mar2:56:06Virgin London Marathon3.12.222 Apr 18
parkrun18:15Kirkwall parkrun # 153.50.428 Jul 18
parkrun18:42Aberystwyth parkrun # 3351.03.91 Jan 19
parkrun17:09Aberystwyth parkrun # 2803.6-2.125 Dec 17
parkrun17:28Llanerchaeron parkrun # 32.6-0.424 Feb 18
10K36:34Nick Beer 10K (Inc Welsh Championships)2.81.111 Feb 18
HM74:29Cardiff Half Marathon1.0-0.11 Oct 17
5K17:44Elan Valley 5K1.01.86 Jun 18
HM72:35Lake Vyrnwy Half Marathon0.2-1.110 Sep 17
parkrun17:38Beeston parkrun # 2131.21.45 May 18
parkrun17:09Aberystwyth parkrun # 2822.0-0.51 Jan 18
10K34:18Aberystwyth Charity 10K0.31.23 Dec 17
parkrun16:48Aberystwyth parkrun # 2702.0-1.421 Oct 17
5K17:32Elan Valley 5K0.61.79 May 18
parkrun17:09Aberystwyth parkrun # 2791.6-0.123 Dec 17
parkrun17:04Aberystwyth parkrun # 2811.4-0.130 Dec 17
Mar2:36:58Virgin London Marathon1.1-1.523 Apr 17
5M27:43Dolgellau 52.2-1.329 Jul 17
HM78:28Isle of Barra Half Marathon2.8-0.81 Jul 17
10K35:11Borth Beach 10K1.8-0.620 Aug 17
HM88:26Lake Vyrnwy Half Marathon0.37.39 Sep 18
parkrun17:00Aberystwyth parkrun # 2731.4-0.311 Nov 17
parkrun17:59Aberystwyth parkrun # 2951.02.37 Apr 18
parkrun16:36Aberystwyth parkrun # 2631.0-0.82 Sep 17
HM75:17Edinburgh Marathon Festival Half Marathon1.0-0.628 May 17
20M2:03:32Rhayader Round the Lakes 202.9-1.34 Mar 17
10K40:13Trail 10K Wales6.00.43 Sep 17
parkrun16:45Aberystwyth parkrun # 2531.4-0.924 Jun 17
parkrun17:57Aberystwyth parkrun # 2612.80.319 Aug 17
HM75:34Wilmslow Half Marathon0.9-0.719 Mar 17
16.5M1:53:31Sarn Helen 16.56.00.821 May 17
Mar2:50:58Brooks Snowdonia Marathon4.7-1.929 Oct 16
parkrun18:58Aberystwyth parkrun # 2931.04.424 Mar 18
9.5M57:33Welsh Castles Relay1.41.910 Jun 17
HM76:40Ras Cors Caron Half Marathon1.2-0.512 Feb 17
parkrun17:06Aberystwyth parkrun # 2481.00.320 May 17
parkrun17:01Aberystwyth parkrun # 2381.00.111 Mar 17
10K34:24Aberystwyth Charity 10K0.6-0.311 Dec 16
parkrun17:05Aberystwyth parkrun # 2331.20.04 Feb 17
5K16:36Nos Galan Races0.5-0.331 Dec 16
10M61:13Elan Valley 102.60.519 Nov 16
HM75:10Manchester Half Marathon0.3-1.016 Oct 16
parkrun16:51Aberystwyth parkrun # 2270.8-0.124 Dec 16
parkrun23:37Aberystwyth parkrun # 3331.812.925 Dec 18
Mar2:43:32Edinburgh Marathon Festival Marathon1.5-1.229 May 16
HM76:30Lake Vyrnwy Half Marathon0.3-0.511 Sep 16
parkrun16:54Aberystwyth parkrun # 2151.0-1.41 Oct 16
parkrun23:41Aberystwyth parkrun # 3371.213.612 Jan 19
parkrun20:02Aberystwyth parkrun # 2671.56.130 Sep 17
parkrun23:50Aberystwyth parkrun # 3341.014.129 Dec 18
parkrun17:15Aberystwyth parkrun # 2111.5-1.13 Sep 16
parkrun17:04Aberystwyth parkrun # 2002.5-3.718 Jun 16
10K36:28Tenby 10K2.0-0.331 Jul 16
Mar2:45:41ASICS Greater Manchester Marathon1.4-0.610 Apr 16
5K17:10Welsh 5K Championships1.0-0.820 Aug 16
10K39:02Borth Beach 10K4.20.17 Aug 16
10.7M62:26Welsh Castles Relay0.20.04 Jun 16
HM76:58IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.826 Mar 16
20M2:08:29Rhayader Round the Lakes 202.0-1.25 Mar 16
HM79:51Tregaron Half Marathon1.6-2.714 Feb 16
4M23:11Cwrtnewydd 41.0-0.72 May 16
10.39K43:07Welsh National Championships6.0-0.727 Feb 16
parkrun17:50Aberystwyth parkrun # 1831.0-0.520 Feb 16
Mar3:16:16Snowdonia Marathon5.0-3.624 Oct 15
10K37:13Aberystwyth Charity 10K0.20.46 Dec 15
parkrun19:16Bolton parkrun # 2483.00.62 Jan 16
parkrun18:25Aberystwyth parkrun # 1751.00.826 Dec 15
parkrun18:22Aberystwyth parkrun # 1681.00.77 Nov 15
6M35:00Felinfach 60.4-0.726 Jun 15
5K17:36Elan Valley 5K Series0.6-1.310 Jun 15
Mar3:15:27Baxters Loch Ness Marathon (Inc Scottish Championships)1.20.027 Sep 15
10K40:27Borth Beach 10K1.52.42 Aug 15
parkrun18:28Aberystwyth parkrun # 1401.00.225 Apr 15
10.8M72:27Welsh Castles Relay1.41.87 Jun 15
10M64:54Elan Valley 102.2-0.822 Nov 14
10K37:17Aberystwyth 10K0.2-0.27 Dec 14
Mar3:20:49Snowdonia Marathon5.0-2.725 Oct 14
10K36:49Tenby 10K1.0-1.527 Jul 14
parkrun18:15Aberystwyth parkrun # 1141.0-0.21 Nov 14
parkrun17:54Aberystwyth parkrun # 1051.0-1.130 Aug 14
parkrun17:56Aberystwyth parkrun # 1061.0-0.96 Sep 14
parkrun17:56Aberystwyth parkrun # 1001.0-1.626 Jul 14
10M62:50Teifi 10 (Inc Welsh Champs)1.2-1.120 Apr 14
HM90:00Isle of Barra Half Marathon3.00.028 Jun 14
Mar3:12:35MBNA Chester Marathon0.8-0.25 Oct 14
10K41:49Borth Beach 10K3.01.610 Aug 14
HM1:45:05Red Kite Challenge Half Marathon3.07.22 May 15
10K37:53Aberystwyth 10K1.00.08 Dec 13
6M37:26Felinfach 60.00.028 Jun 13
10K39:30Tenby 10K1.00.028 Jul 13
10K39:54Borth Beach 10K2.80.011 Aug 13
7M52:52Aberystwyth Twin Peaks 75.00.06 Oct 13
20K95:06Offas Orror 20K3.04.713 Apr 14
10K51:00Ras Y Diafol 10K1.511.73 May 15

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