8K | 30:01 | ECCA Saucony English National Championships | 5.0 | -1.8 | 24 Feb 18 | + |
8.1K | 28:38 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | -2.8 | 25 Nov 17 | + |
8K | 29:43 | South of England AA Championships | 4.2 | -1.4 | 27 Jan 18 | + |
6K | 21:56 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | -1.5 | 13 Jan 18 | + |
6K | 19:26 | South of England Masters' & Inter Counties Championships | -0.1 | -1.7 | 9 Dec 17 | + |
6.26K | 21:06 | ECCC European Clubs Cross Country Championships | | -0.4 | 4 Feb 18 | |
4.33K | 14:21 | ERRA Women's National 4-Stage Relays | 2.6 | -2.0 | 7 Oct 17 | |
4K | 12:04 | Southern Women's 4-Stage Relays | -1.1 | -1.6 | 24 Sep 17 | |
6.09K | 20:47 | Alton Sports Hampshire League | 1.6 | -1.5 | 14 Oct 17 | |
3000 | 9:33.52 | Watford Open Graded Meeting | 1.0 | -1.2 | 23 Aug 17 | |
5000 | 17:08.95 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | -1.1 | 30 Jul 17 | |
3K | 9:45 | ECCA Saucony English National Relay Championships | | 0.7 | 4 Nov 17 | |
3000 | 9:36.61 | Hampshire Grand Prix | 0.6 | -0.6 | 19 Jul 17 | |
5000 | 16:54.36 | BMC Grand Prix | 0.5 | -1.5 | 24 Jun 17 | |
1500 | 4:33.6 | Sweatshop Southern Athletics League Division 2W | 0.6 | -0.1 | 8 Jul 17 | |
1500 | 4:37.4 | Sweatshop Southern Athletics League Division 2W | 0.5 | -0.1 | 17 Jun 17 | |
HM | 81:36 | Vitality Reading Half Marathon | 0.8 | -1.3 | 19 Mar 17 | |
4.26K | 15:11 | Southern Women's 6-Stage Relays | 3.1 | -1.3 | 25 Mar 17 | |
3000 | 9:51.41 | Watford Open Graded Meeting | 0.3 | -0.8 | 19 Apr 17 | |
8K | 31:49 | ECCA Saucony English National Championships | 5.1 | -1.2 | 25 Feb 17 | |
1500 | 4:34.67 | BMC Grand Prix | 0.3 | -0.6 | 13 May 17 | |
8.65K | 32:47 | ERRA National Women's 6-Stage Relays | 2.2 | -0.5 | 8 Apr 17 | |
1500 | 4:38.99 | Watford Open Graded Meeting | 0.6 | -0.3 | 3 May 17 | |
8K | 32:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.8 | 11 Mar 17 | |
1500 | 4:36.91 | Surrey County Championships | 0.3 | 0.0 | 14 May 17 | |
6K | 19:38 | Alton Sports Hampshire League | -1.9 | -1.2 | 4 Mar 17 | |
6.09K | 23:36 | ECCC European Clubs Cross Country Championships | 4.6 | -1.2 | 5 Feb 17 | |
8K | 31:25 | South of England AA Championships | 3.9 | -0.6 | 28 Jan 17 | |
8.1K | 30:29 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.2 | 26 Nov 16 | |
6K | 22:24 | South of England Masters' and Inter Counties Championships | 2.3 | -0.4 | 10 Dec 16 | |
6K | 22:35 | Alton Sports Hampshire League | 2.2 | 0.0 | 3 Dec 16 | |
4.5K | 16:43 | Southern Women's 4-Stage Relays | 3.4 | -0.1 | 25 Sep 16 | |
3K | 10:46 | ECCA Saucony English National Relay Championships | 2.5 | 0.5 | 5 Nov 16 | |
4.33K | 15:39 | ERRA Women's National 4-Stage Relays | 2.2 | 0.1 | 8 Oct 16 | |
3000 | 9:59.13 | Watford Open Graded Meeting | 0.7 | -2.0 | 20 Apr 16 | |
8K | 32:37 | ECCA Saucony English National Championships | 6.0 | -2.7 | 27 Feb 16 | |
10K | 37:31 | Vitality London 10,000 | 0.6 | 0.4 | 30 May 16 | |
1500 | 4:43.98 | South of England AA U20 / Senior Championships | 1.0 | -0.5 | 11 Jun 16 | |
3.165M | 18:20 | ERRA National Women's 6-Stage Relays | 1.3 | -1.9 | 16 Apr 16 | |
3000 | 9:59.87 | Watford Open Graded Meeting | 0.4 | -0.4 | 4 May 16 | |
1500 | 4:40.50 | BMC Grand Prix | 0.3 | -0.3 | 28 May 16 | |
8K | 31:57 | South of England Championships | 4.9 | -2.4 | 30 Jan 16 | |
5K | 19:47 | Alton Sports Hampshire League | 5.9 | -2.7 | 16 Jan 16 | |
8K | 32:46 | Surrey County Championships | 6.2 | -2.7 | 10 Jan 16 | |
8K | 32:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.5 | 12 Mar 16 | |
6K | 21:54 | Alton Sports Hampshire League | 1.6 | -2.1 | 13 Feb 16 | |
1500 | 4:43.76 | Surrey County Championships | 0.0 | 0.4 | 15 May 16 | |
7.2K | 23:30 | Southern Women's 6-Stage Relays | -4.0 | -1.1 | 20 Mar 16 | |
6K | 23:05 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.7 | -1.1 | 12 Dec 15 | |
3K | 10:38 | ECCA Saucony English National Relay Championships | 2.4 | -1.2 | 31 Oct 15 | |
6K | 24:43 | Alton Sports Hampshire League | 5.2 | -0.8 | 7 Nov 15 | |
6.09K | 23:04 | Alton Sports Hampshire League | 1.0 | -0.1 | 5 Dec 15 | |
3.851K | 14:05 | Southern Women's 4-Stage Relays | 2.1 | -0.6 | 19 Sep 15 | |
parkrun | 19:29 | Plymvalley parkrun # 161 | 2.5 | 0.1 | 24 Oct 15 | |
4.315K | 16:04 | ERRA Women's National 4-Stage Relays | 2.3 | -0.3 | 3 Oct 15 | |
1500 | 4:50.85 | Watford Open Graded Meeting | 0.6 | -0.5 | 29 Jul 15 | |
parkrun | 18:58 | Guildford parkrun # 163 | 1.5 | 0.0 | 20 Jun 15 | |
parkrun | 19:39 | Plymvalley parkrun # 145 | 2.5 | 0.4 | 4 Jul 15 | |
1500 | 4:51.62 | Watford Open Graded Meeting | 0.2 | 0.0 | 3 Jun 15 | |
1500 | 4:58.98 | South of England AA U20 / Senior Championships | 1.0 | 0.2 | 13 Jun 15 | |
3000 | 10:56.59 | Southern Counties Senior Inter County Match | 1.0 | 1.3 | 12 Jul 15 | |
3000 | 10:34.27 | Watford Open Graded Meeting | 0.5 | 0.4 | 6 May 15 | |
1500 | 4:54.45 | Surrey County Championships | 0.0 | 0.6 | 24 May 15 | |
8K | 34:42 | ECCA Saucony English National Championships | 5.9 | 0.0 | 21 Feb 15 | |
8K | 32:39 | South of England AA Championships | 3.7 | -0.3 | 24 Jan 15 | |
5.053K | 19:20 | Southern Women's 6 Stage Relays | 1.1 | 0.7 | 29 Mar 15 | |
3.851K | 14:04 | Southern Women's 4 Stage Relays | 2.1 | -0.6 | 20 Sep 14 | |
3000 | 10:22.95 | Watford Open Graded Meeting | 0.6 | -0.4 | 27 Aug 14 | |
1500 | 4:49.98 | Watford Open Graded Meeting | 0.5 | -0.6 | 30 Jul 14 | |
parkrun | 18:56 | Guildford parkrun # 120 | 1.0 | -2.5 | 23 Aug 14 | |
800 | 2:24.08 | Woking AC Open | 0.8 | -0.3 | 6 Aug 14 | |
3M | 17:53 | Surrey Road Relays | 0.7 | 0.8 | 7 Sep 14 | |
800 | 2:22.8 | Southern Women's League Premier Division | 0.3 | -0.3 | 12 Jul 14 | |
1500 | 4:50.61 | Watford Open Graded Meeting | 0.2 | -0.7 | 2 Jul 14 | |
800 | 2:24.66 | Watford Open Graded Meeting | 0.0 | 0.6 | 16 Jul 14 | |
1500 | 4:55.3 | Southern Women's League Premier Division | 0.8 | -0.7 | 7 Jun 14 | |
1500 | 4:54.24 | Watford Open Graded Meeting | 0.5 | -0.5 | 4 Jun 14 | |
800 | 2:25.04 | Watford Open Graded Meeting | 0.0 | 0.2 | 18 Jun 14 | |
1500 | 4:54.49 | Surrey County Championships | 0.3 | -0.5 | 25 May 14 | |
1500 | 4:57.2 | Southern Women's League Premier Division | 0.4 | -0.2 | 17 May 14 | |
1500 | 4:55.91 | Watford Open Graded Meeting | 0.4 | -0.9 | 7 May 14 | |
800 | 2:31.33 | Watford Open Graded Meeting | 0.1 | 1.0 | 23 Apr 14 | |
parkrun | 20:32 | Guildford parkrun # 84 | 3.5 | -1.7 | 23 Nov 13 | |
parkrun | 20:26 | Plymvalley parkrun # 80 | 1.0 | 0.6 | 12 Apr 14 | |
6K | 25:46 | ECCA English National Championships | 2.5 | 0.7 | 22 Feb 14 | |
6.4K | 26:47 | BUCS Cross Country Championships | 1.8 | 0.2 | 1 Feb 14 | |
parkrun | 19:40 | Edinburgh parkrun # 206 | 0.8 | -1.2 | 19 Oct 13 | |
parkrun | 19:51 | Frimley Lodge parkrun # 194 | 1.6 | -2.2 | 12 Oct 13 | |
1500 | 5:06.60 | Watford Open Graded Meeting | 0.5 | 0.4 | 21 Aug 13 | |
6K | 27:46 | Southern Championships | 4.8 | 1.6 | 25 Jan 14 | |
parkrun | 20:09 | Frimley Lodge parkrun # 193 | 1.2 | -1.2 | 5 Oct 13 | |
2.9M | 18:56 | Surrey Road Relays | 2.5 | -1.1 | 14 Sep 13 | |
1500 | 5:06.01 | Watford Open Graded Meeting | 0.3 | 0.5 | 26 Jun 13 | |
3.851K | 15:51 | Southern Women's 4-Stage Relays | 2.5 | 0.0 | 21 Sep 13 | |
800 | 2:34.49 | Woking Open Evening Meeting | 0.1 | 1.9 | 7 Aug 13 | |
1500 | 5:13.0 | Southern Women's League Premier Division | 0.8 | 0.9 | 18 May 13 | |
1500 | 5:08.90 | Surrey County Championships | 0.2 | 1.0 | 26 May 13 | |
800 | 2:34.20 | Watford Open Graded Meeting | 0.3 | 1.6 | 10 Jul 13 | |
1500 | 5:14.6 | Southern Women's League Premier Division | 0.8 | 1.1 | 15 Jun 13 | |
5.7K | 25:44 | Surrey County Championships | 2.0 | 3.4 | 4 Jan 14 | |
parkrun | 21:42 | Plymvalley parkrun # 49 | 2.0 | 1.2 | 31 Aug 13 | |
parkrun | 21:09 | Guildford parkrun # 57 | 2.5 | -0.4 | 27 Apr 13 | |
parkrun | 21:51 | Guildford parkrun # 59 | 2.0 | 1.5 | 11 May 13 | |
parkrun | 20:21 | Frimley Lodge parkrun # 145 | 1.5 | -1.1 | 10 Nov 12 | |
800 | 2:29.10 | Watford Graded Open | 0.2 | 0.3 | 22 Aug 12 | |
parkrun | 20:08 | Guildford parkrun # 27 | 1.5 | -5.3 | 6 Oct 12 | |
1500 | 5:08.93 | Crawley AC Tom Lintern Open | 0.5 | 0.7 | 27 Aug 12 | |
800 | 2:27.16 | Watford Graded Open | 0.1 | -0.2 | 11 Jul 12 | |
3.851K | 15:14 | Southern Road Relays (SW/U17M) | 1.7 | -4.7 | 22 Sep 12 | |
1500 | 5:14.7 | Southern Women's League Premier Division | 0.8 | 1.2 | 1 Sep 12 | |
1500 | 5:00.4 | Southern Women's League Premier Division | 0.3 | -1.8 | 19 May 12 | |
parkrun | 21:22 | Guildford parkrun # 38 | 1.5 | 1.0 | 22 Dec 12 | |
1500 | 5:11.6 | Southern Women's League Premier Division | 0.8 | -3.5 | 28 Apr 12 | |
1500 | 5:11.8 | Surrey County Championships | 0.3 | -0.3 | 13 May 12 | |
1500 | 5:32.4 | McCain UK Young Athletes League Southern 1 SW | 0.8 | -0.9 | 2 May 10 | |
1500 | 5:38.99 | Surrey County Championships | 1.2 | -0.4 | 8 May 10 | |
3000 | 12:15.4 | McCain UK Young Athletes League Southern 1 SW | 0.6 | 0.9 | 16 May 10 | |
1500 | 5:32.83 | Surrey Schools Championships | 0.5 | -0.4 | 12 Jun 10 | |
1500 | 5:37.9 | McCain UK Young Athletes League Southern 1 SW | 0.6 | 0.1 | 20 Jun 10 | |
1500 | 5:37.3 | Alder Valley Girls' League | 0.8 | -0.2 | 11 Jul 10 | |
1500 | 5:43.5 | Alder Valley Girls' League | 0.8 | 0.6 | 22 Aug 10 | |
1500 | 5:32.4 | Alder Valley Girls' League Final - Trophy | 0.2 | -0.2 | 19 Sep 10 | |
3000 | 12:31.4 | Southern Women's League Premier | 0.2 | 2.2 | 21 May 11 | |