Josh Spering
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:24.84Oxford City AC Open Graded Meeting0.20.017 Jul 19+1
10K42:39Thame CPM 10K1.30.030 Jun 19+2
4.09M25:00Kidlington AC Mota-vation 4.09 Series0.90.828 Apr 16+3
HM84:30Cheltenham Half Marathon0.80.327 Sep 15+4
10K41:37East Midlands Grand Prix Silverstone 10K0.63.84 May 16+5
4M24:11Kidlington AC Mota-vation 4 Series0.90.43 Sep 15
HM94:42Vitality Reading Half Marathon0.84.93 Apr 16
3.9M23:23Kidlington AC Mota-vation 4 Series1.3-0.32 Jul 15
10K37:16Bourton 10K0.40.422 Feb 15
5.3K19:20Oxfordshire Road Relays0.40.219 Apr 15
4M27:15Kidlington AC Mota-vation 4 Series4.22.04 Jun 15
HM85:07Oxford Half Marathon0.22.012 Oct 14
Mar3:26:01Rome Marathon1.06.022 Mar 15
HM93:46Cheltenham Half Marathon0.75.47 Sep 14
8002:09.37Plastics Plus Midland League Division 10.82.29 Jun 13
Mile4:54.0Cheltenham & County Harriers Midsummer Open Graded0.82.924 Jul 13
10K39:51Devils Chimney Chase 10K2.80.627 Jul 13
parkrun17:33Cheltenham parkrun # 31.5-1.22 Mar 13
10K42:28Bourton 10K0.65.423 Feb 14
10K36:41 Bourton 10K0.20.324 Feb 13
8002:06.77BUCS Indoor Championships0.51.825 Feb 12
8002:12.74BUCS Championships0.63.45 May 12
8002:12.92Watford Open Graded Meeting0.53.54 Apr 12
8002:00.76Trafford Grand Prix0.20.323 Aug 11
8001:59.0Cheltenham Midsummer Open 30.0-0.620 Jul 11
8002:02.00Charnwood AC Graded Open0.70.210 Aug 11
15004:09.63Trafford Grand Prix0.40.626 Jul 11
8002:01.8Brewer Games0.4-0.230 May 11
Mile4:45.7Lincolnshire League1.12.04 Sep 11
15004:14.0Cheltenham Midsummer Open 20.30.813 Jul 11
10K44:55Devil's Chimney Chase 10K4.64.114 Jul 12
8002:07.6BUCS Championships1.10.830 Apr 11
8002:03.87UWIC Open Meeting (inc Welsh Masters' Championships)0.50.45 Mar 11
HM1:49:23Cheltenham Half Marathon0.612.115 Sep 13
8002:07.5Lincolnshire League0.21.717 Apr 11
8002:08.2Lincolnshire League0.81.310 Apr 11
15004:34.89BUCS Indoor Championships0.53.513 Mar 10
15004:35.4Lincolnshire League0.83.328 Mar 10
30009:59.7Gloucestershire County Championships - Day 10.63.07 May 10
8002:06.2Cheltenham Midsummer Open0.80.77 Jul 10
15004:23.4Lincolnshire League0.81.611 Jul 10
15004:19.52Trafford Grand Prix Open0.91.013 Jul 10
8002:03.9National Junior Athletic League Midland Premier0.80.125 Jul 10
8002:01.64Trafford Grand Prix0.4-0.227 Jul 10
15004:15.14Watford Graded Open0.60.628 Jul 10
8002:00.96Trafford Grand Prix Open0.3-0.310 Aug 10
8002:01.07Trafford Grand Prix Open0.5-0.524 Aug 10
8002:02.59Northern Athletics Inter County Championship1.3-0.828 Aug 10
15004:34.17Northern Athletics Inter County Championship2.01.928 Aug 10
8002:11.9National Junior Athletic League Midland Promotion0.82.429 Aug 10
15004:37.0National Junior Athletic League Midland Promotion0.83.529 Aug 10
5.6K19:28Northern Counties Men's 6-stage Relay1.2-1.92 Oct 10
15004:29.72BUCS Indoor Championships0.52.819 Feb 11
15004:27.6Stroud Open Meeting0.82.23 Apr 11
30009:53.4Watford Open0.32.920 Apr 11
15004:25.4Gloucestershire County Championships0.22.515 May 11
500018:07.2North of England League Division 11.00.64 Jun 11

Order By:

XC39:10Gloucestershire League5 Nov 11
XC37:57BUCS Cross Country Championships4 Feb 12
XC39:50Oxford Mail League4 Jan 15
XC39:30Oxford Mail League6 Nov 16