Krystle Balogun
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

1M5:43Vitality Westminster Mile1.23.326 May 19+1
1M5:50Vitality Westminster Mile1.54.227 May 18+2
8002:19.1Sweatshop Southern Athletics League Division 3N0.6-0.317 Jun 17+3
8002:24.5Sweatshop Southern Athletics League Division 3N0.61.219 Aug 17+4
8002:22.9Sweatshop Southern Athletics League Division 3N0.50.88 Jul 17+5
8002:18.09Essex County Championships0.00.013 May 17
8002:27.20Sweatshop Southern Athletics League Division 3N1.60.920 May 17
1M5:22Vitality Westminster Mile0.91.428 May 17
8002:23.14Sweatshop Southern Athletics League Division 3N0.70.715 Apr 17
8002:27.74South of England AA U20 / Senior Championships0.52.115 Jan 17
8002:25.87Sweatshop Southern Athletics League Division 3N1.11.09 Jul 16
1M5:28City of London Mile1.11.919 Jun 16
8002:18.89Essex & Eastern AA Championships0.5-0.37 Feb 16
8002:25.3Sweatshop Southern Athletics League Division 3N0.21.822 May 16
8002:23.22Essex County Championships0.01.414 May 16
8002:22.05South of England AA U20 / Senior Championships0.50.617 Jan 16
8002:22.70Lee Valley New Year Open0.50.81 Jan 16
1M5:37Vitality Westminster Mile0.63.529 May 16
8002:18.15Woodford Green Open0.8-1.14 Aug 15
8002:35.5Sweatshop Southern Athletics League Division 3N0.64.116 Apr 16
8002:21.3Sweatshop Southern Athletics League Division 3NE0.80.115 Aug 15
8002:19.92South of England AA U20 / Senior Championships1.0-0.813 Jun 15
8002:19.10Essex County Championships0.0-0.423 May 15
8002:20.23Woodford Green Open0.30.09 Jun 15
8002:24.1Sweatshop Southern Athletics League Division 3NE0.80.64 Jul 15
8002:20.8Sweatshop Southern Athletics League Division 3NE0.7-0.625 Apr 15
8002:20.48Woodford Green Open0.6-1.218 Apr 15
8002:25.0Sweatshop Southern Athletics League Division 3NE0.80.820 Jun 15
8002:25.7Sweatshop Southern Athletics League Division 3NE0.81.031 May 15
5K20:19Olympic Park 5K0.81.213 Dec 15
5K19:41Barking Road Runners BH 5K0.9-0.231 Aug 15
5K20:14Valentines Park 5K1.10.727 Sep 15
1M5:28Bupa Westminster Mile1.01.724 May 15
1M5:32City of London Mile1.41.814 Jun 15
5.15K20:39Diamond Relays (5 x 5K)1.00.427 Jul 15
8002:22.71Essex & Eastern AA Championships0.5-0.68 Feb 15
Mile5:39.82IAAF Diamond League Sainsbury's Anniversary Games0.43.824 Jul 15
5K19:39Essex Relay Championships1.8-1.228 Mar 15
8002:23.82South of England AA U20 / Senior Championships0.5-0.318 Jan 15
8002:24.41South of England AA U20 / Senior Championships0.5-0.118 Jan 15
8002:22.97Crystal Palace Open0.2-0.419 Jul 14
5M33:21Newman Hilly 52.8-1.116 Jul 14
5K19:40Valentines Park 5K1.0-0.328 Sep 14
8002:27.08Woodford Green Open0.40.58 Jul 14
5K19:44Barking Road Runners BH 5K0.9-0.125 Aug 14
8002:23.7Woodford Green Open0.3-0.413 May 14
1M5:37City of London Mile1.60.922 Jun 14
5M32:18Havering 90 Joggers Midweek 51.1-0.710 Jun 14
5M33:04Great Easton 51.7-0.415 Jun 14
5M32:00Victoria Park Open 50.8-1.619 Apr 14
5K19:38Eton Manor AC ELVIS 5K0.8-0.217 Jun 14
8002:24.1Essex & Eastern AA Championships0.5-0.69 Feb 14
8002:24.94London U20/Senior Games0.5-0.426 Jan 14
1M5:41Bupa Westminster Mile1.02.024 May 14
8002:24.55South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.5-2.012 Jan 14
10K41:28Nike We Own The Night 10K0.01.210 May 14
15005:14.03Lee Valley Middle Distance Evening0.52.219 Feb 14
8002:31.39Lee Valley New Year Competition0.5-0.21 Jan 14
8002:30.13Metaswitch Games0.5-1.015 Dec 13
10003:19.19Lee Valley Middle Distance Meeting0.50.24 Dec 13
5K19:50Valentines Park 5K0.7-0.529 Sep 13
5K19:44Barking Road Runners BH 5K0.6-1.726 Aug 13
8002:31.82Woodford Green Open0.2-3.530 Jul 13
5M34:20National Lottery Anniversary Run 51.7-0.721 Jul 13
5M34:16Newman Hilly 52.0-1.13 Jul 13
5K20:17Havering 90 Joggers Midweek 51.8-2.911 Jun 13
10K42:54Felsted 10K1.4-0.714 Jul 13
5M34:50Orion Harriers Forest 52.6-2.21 Jun 13
1M6:02Westminster Mile1.50.026 May 13
10K43:43Newham College 10K1.0-0.414 Apr 13
5M34:28Victoria Park Open 50.10.06 Apr 13

Order By:

XC32:44Essex League16 Nov 13
XC35:13Essex County Championships4 Jan 14
ROAD24:18Essex Relay Championships22 Mar 14
XC29:03Essex League18 Oct 14
XC25:53Essex League15 Nov 14
XC22:43Essex League6 Dec 14
XC35:43Essex County Championships3 Jan 15
XC22:03Essex League31 Jan 15
XC34:12Essex League10 Oct 15
XC27:48Essex League31 Oct 15
XC27:03London Championships14 Nov 15
XC50:38Essex County Championships9 Jan 16