12.5M | 97:46 | The Beast 12.5 | 10.0 | -0.8 | 4 Sep 22 | +1 |
Mar | 2:57:48 | TCS London Marathon | 1.5 | -0.6 | 2 Oct 22 | +2 |
HM | 85:28 | Sturminster Newton Half Marathon | 2.1 | -0.6 | 7 Aug 22 | +3 |
5K | 18:59 | Boscombe Winter 5K Series | 1.8 | 0.5 | 13 Dec 22 | +4 |
parkrun | 22:07 | Durlston Country Park parkrun # 20 | 9.6 | -1.0 | 30 Jul 22 | +5 |
10M | 64:11 | Wimborne 10 | 1.0 | 0.6 | 20 Nov 22 | |
HM | 85:42 | Bath Half Marathon | 0.8 | 0.8 | 16 Oct 22 | |
parkrun | 18:53 | Poole parkrun # 528 | 1.2 | 0.9 | 5 Nov 22 | |
parkrun | 18:53 | Poole parkrun # 539 | 1.1 | 1.0 | 28 Jan 23 | |
5M | 31:15 | Hoburne 5 | 1.4 | 0.7 | 25 Sep 22 | |
parkrun | 19:06 | Poole parkrun # 533 | 1.5 | 1.0 | 10 Dec 22 | |
parkrun | 19:10 | Bournemouth parkrun # 391 | 2.6 | 0.1 | 20 Aug 22 | |
HM | 86:18 | Puddletown Plod Half Marathon | 1.8 | 0.1 | 12 Jun 22 | |
parkrun | 19:25 | The Great Field parkrun # 41 | 3.0 | 0.2 | 13 Aug 22 | |
parkrun | 18:46 | Southampton parkrun # 455 | 1.5 | 0.3 | 27 Aug 22 | |
Mar | 3:01:00 | North Dorset Village Marathon | 1.3 | 0.3 | 1 May 22 | |
parkrun | 19:05 | Moors Valley parkrun # 274 | 1.6 | 0.9 | 17 Sep 22 | |
5K | 19:51 | Boscombe Winter 5K Series | 2.6 | 1.5 | 15 Nov 22 | |
9.1K | 40:56 | Hampshire League | 6.2 | 1.7 | 12 Nov 22 | |
parkrun | 19:02 | Brockenhurst parkrun # 386 | 2.2 | 0.2 | 9 Jul 22 | |
10K | 40:14 | Boscombe 10K | 1.2 | 1.8 | 27 Nov 22 | |
parkrun | 18:30 | Poole parkrun # 513 | 0.9 | 0.3 | 23 Jul 22 | |
parkrun | 18:39 | Salisbury parkrun # 301 | 1.2 | 0.4 | 16 Jul 22 | |
HM | 83:34 | Blackmore Vale Lions Half Marathon | 1.7 | -1.1 | 6 Feb 22 | |
10K | 39:12 | Hampshire League | -0.1 | 2.0 | 3 Dec 22 | |
parkrun | 20:13 | Brockenhurst parkrun # 414 | 2.4 | 2.4 | 21 Jan 23 | |
10M | 75:28 | Larmer 10 | 8.2 | 0.1 | 5 Mar 22 | |
parkrun | 20:41 | Tamar Trails parkrun # 232 | 3.8 | 2.0 | 10 Sep 22 | |
5M | 31:12 | Mayday 5 | 1.3 | 0.7 | 22 May 22 | |
QM | 44:34 | Broadstone Quarter Marathon | 2.1 | 2.8 | 1 Jan 23 | |
10M | 64:13 | Lytchett 10 | 1.8 | -0.2 | 13 Feb 22 | |
parkrun | 20:04 | Bournemouth parkrun # 399 | 2.0 | 2.5 | 22 Oct 22 | |
parkrun | 19:17 | Moors Valley parkrun # 259 | 2.0 | 0.9 | 4 Jun 22 | |
10K | 39:45 | CPM Thame 10K | 1.1 | 1.4 | 26 Jun 22 | |
10K | 45:04 | Hampshire League | 4.3 | 3.4 | 14 Jan 23 | |
10K | 37:58 | Eastleigh 10K | 0.2 | 0.5 | 20 Mar 22 | |
Mar | 2:54:51 | Virgin Money London Marathon | 1.3 | -1.0 | 3 Oct 21 | |
HM | 87:42 | White Horse Half Marathon | 1.0 | 1.5 | 10 Apr 22 | |
parkrun | 22:00 | Bournemouth parkrun # 410 | 4.6 | 3.8 | 7 Jan 23 | |
parkrun | 20:01 | Bournemouth parkrun # 377 | 2.8 | 1.6 | 14 May 22 | |
parkrun | 18:11 | Poole parkrun # 488 | 0.6 | 0.0 | 22 Jan 22 | |
parkrun | 19:16 | Moors Valley parkrun # 252 | 1.4 | 1.5 | 16 Apr 22 | |
20M | 2:13:50 | Wimborne 20 | 2.0 | -1.0 | 1 Mar 20 | |
parkrun | 18:51 | Poole parkrun # 492 | 1.1 | 0.9 | 19 Feb 22 | |
parkrun | 18:57 | Aylesbury parkrun # 347 | 1.8 | 0.4 | 29 Jan 22 | |
QM | 41:34 | Broadstone Quarter Marathon | 1.6 | 0.4 | 1 Jan 22 | |
10M | 63:50 | Wimborne 10 | 0.7 | 0.6 | 21 Nov 21 | |
10K | 46:18 | Hampshire League | 7.2 | 1.7 | 19 Feb 22 | |
parkrun | 18:47 | Poole parkrun # 485 | 1.2 | 0.6 | 25 Dec 21 | |
HM | 85:16 | Run Dorney Half Marathon | 0.6 | 0.8 | 24 Oct 21 | |
10K | 39:17 | Boscombe 10K | 1.2 | 0.8 | 28 Nov 21 | |
HM | 83:35 | Puddletown Plod Half Marathon | 1.2 | -1.1 | 11 Jul 21 | |
HM | 84:21 | Run Dorney Half Marathon | 1.4 | -1.0 | 12 Jun 21 | |
HM | 92:31 | Up on the Downs | 5.0 | -0.8 | 2 May 21 | |
parkrun | 21:06 | Bournemouth parkrun # 373 | 3.4 | 3.2 | 9 Apr 22 | |
10K | 37:19 | Eastleigh 10K | 0.6 | -1.1 | 1 Aug 21 | |
10K | 37:50 | F3 Dorney Lake Run Series | 1.0 | -0.7 | 17 Apr 21 | |
5M | 30:32 | Romsey 5 | 0.5 | 0.7 | 19 Sep 21 | |
9.62K | 39:31 | Alton Sports Hampshire League | 2.2 | 1.7 | 13 Nov 21 | |
3.5M | 21:05 | Poole Runners Summer Series | 1.6 | -0.2 | 18 Aug 21 | |
parkrun | 18:10 | Poole parkrun # 469 | 0.7 | -0.2 | 28 Aug 21 | |
HM | 86:03 | Blackmore Vale Lions Half Marathon | 1.9 | -0.4 | 2 Feb 20 | |
parkrun | 18:17 | Poole parkrun # 466 | 0.9 | -0.1 | 7 Aug 21 | |
10K | 37:13 | Ferndown 10K / 5K | 0.0 | -0.6 | 20 Jun 21 | |
3.5M | 21:29 | Poole Runners Summer Series | 2.2 | -0.1 | 4 Aug 21 | |
parkrun | 19:29 | Upton House parkrun # 149 | 2.8 | 0.5 | 4 Sep 21 | |
3.5M | 21:51 | Poole Runners Summer Series | 3.2 | -0.9 | 21 Jul 21 | |
3.5M | 21:15 | Poole Runners Summer Series | 2.0 | -0.9 | 30 Jun 21 | |
parkrun | 24:21 | Bournemouth parkrun # 408 | 5.6 | 7.2 | 31 Dec 22 | |
10K | 39:03 | CPM Thame 10K | 0.4 | 1.4 | 5 Sep 21 | |
HM | 85:04 | Bath Half Marathon | 0.4 | 0.6 | 15 Mar 20 | |
3.5M | 21:22 | Poole Runners Summer Series 3.5 | 2.0 | -0.6 | 16 Jun 21 | |
parkrun | 19:07 | Glossop parkrun # 221 | 2.0 | 0.5 | 21 Aug 21 | |
parkrun | 22:39 | Bournemouth parkrun # 383 | 3.8 | 5.9 | 25 Jun 22 | |
parkrun | 20:03 | Bournemouth parkrun # 353 | 2.4 | 2.1 | 30 Oct 21 | |
parkrun | 19:29 | Moors Valley parkrun # 221 | 2.4 | 0.6 | 22 Feb 20 | |
QM | 41:30 | Junction Broadstone Quarter Marathon | 1.5 | 0.2 | 1 Jan 20 | |
parkrun | 18:45 | Poole parkrun # 457 | 1.1 | 0.4 | 25 Jan 20 | |
12.5M | 98:17 | The Beast 12.5 | 10.0 | -0.9 | 1 Sep 19 | |
10K | 39:10 | Boscombe 10K | 1.5 | 0.1 | 24 Nov 19 | |
parkrun | 20:46 | Wendover Woods parkrun # 70 | 5.4 | 0.3 | 11 Jan 20 | |
parkrun | 20:36 | Plymvalley parkrun # 390 | 4.0 | 1.3 | 14 Mar 20 | |
parkrun | 21:21 | Poole parkrun # 501 | 0.9 | 6.2 | 23 Apr 22 | |
Mar | 2:54:50 | Virgin London Marathon | 1.3 | -1.6 | 28 Apr 19 | |
parkrun | 19:46 | Bournemouth parkrun # 329 | 2.7 | 0.9 | 28 Dec 19 | |
parkrun | 18:28 | Blandford parkrun # 273 | 1.4 | -0.5 | 5 Oct 19 | |
HM | 86:41 | Sturminster Newton Half Marathon | 2.2 | -0.4 | 4 Aug 19 | |
5M | 31:49 | Hoburne 5 | 2.4 | 0.1 | 29 Sep 19 | |
parkrun | 24:20 | Bournemouth parkrun # 397 | 3.2 | 9.6 | 8 Oct 22 | |
10K | 39:06 | Round the Rock 10K | 2.1 | -0.5 | 11 Aug 19 | |
5M | 30:53 | Littledown 5 | 1.3 | 0.0 | 15 Sep 19 | |
parkrun | 18:30 | Poole parkrun # 437 | 1.0 | 0.0 | 7 Sep 19 | |
parkrun | 24:30 | Bournemouth parkrun # 403 | 2.4 | 10.7 | 19 Nov 22 | |
10K | 39:44 | Tarrant Valley 10K | 2.3 | -0.1 | 7 Jul 19 | |
HM | 85:48 | Puddletown Plod Half Marathon | 1.3 | 0.1 | 9 Jun 19 | |
10K | 39:01 | Purbeck 10K | 1.4 | 0.1 | 21 Jun 19 | |
10K | 39:11 | Thame CPM 10K | 1.3 | 0.4 | 30 Jun 19 | |
10M | 62:36 | Rod Smith Salisbury 10 | 0.9 | -1.0 | 14 Apr 19 | |
parkrun | 19:07 | Poole parkrun # 430 | 1.5 | 0.8 | 20 Jul 19 | |
parkrun | 24:51 | Moors Valley parkrun # 278 | 1.8 | 11.9 | 15 Oct 22 | |
HM | 84:44 | White Horse Half Marathon | 0.9 | -0.4 | 7 Apr 19 | |
5K | 19:19 | Lytchett Summer Relays (5 x 5K) | 1.1 | 1.6 | 7 Sep 19 | |
20M | 2:21:24 | Wimborne 20 | 2.5 | 0.3 | 3 Mar 19 | |
HM | 86:53 | Yeovil Half Marathon | 1.4 | 0.1 | 31 Mar 19 | |
parkrun | 24:09 | Bournemouth parkrun # 370 | 3.0 | 9.5 | 19 Mar 22 | |
10M | 63:45 | Bournemouth 10 | 0.8 | -0.2 | 24 Feb 19 | |
10K | 38:13 | Eastleigh 10K | 0.3 | -0.1 | 24 Mar 19 | |
parkrun | 18:53 | Poole parkrun # 421 | 1.4 | 0.4 | 11 May 19 | |
parkrun | 19:37 | Bournemouth parkrun # 304 | 2.4 | 0.9 | 15 Jun 19 | |
parkrun | 25:36 | Bournemouth parkrun # 400 | 2.0 | 13.1 | 29 Oct 22 | |
parkrun | 24:57 | Bournemouth parkrun # 378 | 3.0 | 10.9 | 21 May 22 | |
parkrun | 18:30 | Blandford parkrun # 246 | 0.8 | -0.3 | 30 Mar 19 | |
parkrun | 26:55 | Bournemouth parkrun # 404 | 3.2 | 14.1 | 26 Nov 22 | |
10M | 68:00 | Lytchett Manor 10 | 1.7 | 1.6 | 10 Feb 19 | |
parkrun | 21:12 | Moors Valley parkrun # 195 | 2.6 | 4.0 | 10 Aug 19 | |
10M | 65:45 | Wimborne 10 | 1.3 | 0.8 | 18 Nov 18 | |
parkrun | 26:32 | Bournemouth parkrun # 382 | 3.0 | 13.6 | 18 Jun 22 | |
parkrun | 27:03 | Bournemouth parkrun # 395 | 2.4 | 15.1 | 24 Sep 22 | |
12.1M | 83:57 | Blackmore Vale Lions Half Marathon | 1.4 | 2.3 | 3 Feb 19 | |
10K | 40:13 | Boscombe 10K | 1.4 | 1.1 | 25 Nov 18 | |
10K | 37:59 | Poole Festival of Running 10K | 1.9 | -1.7 | 3 Jun 18 | |
10K | 43:40 | Gold Hill 10K | 5.2 | 0.7 | 14 Oct 18 | |
parkrun | 18:58 | Poole parkrun # 392 | 0.8 | 1.0 | 20 Oct 18 | |
parkrun | 20:05 | Moors Valley parkrun # 152 | 2.7 | 1.4 | 6 Oct 18 | |
parkrun | 26:50 | Bournemouth parkrun # 375 | 2.2 | 14.9 | 30 Apr 22 | |
5M | 32:54 | Hoburne 5 | 1.1 | 2.6 | 30 Sep 18 | |
5K | 19:32 | Lytchett Summer Relays | 2.1 | 0.9 | 14 Jul 18 | |
parkrun | 20:45 | Bournemouth parkrun # 268 | 2.1 | 3.4 | 22 Sep 18 | |
Mar | 3:26:17 | BMW Berlin Marathon | 1.0 | 5.6 | 16 Sep 18 | |
parkrun | 20:13 | Llyn Llech Owain parkrun # 281 | 1.8 | 2.6 | 21 Jul 18 | |
12.5M | 1:51:57 | The Beast 12.5 | 10.0 | 4.7 | 2 Sep 18 | |
HM | 91:01 | Yeovil Half Marathon | 1.1 | 3.0 | 25 Mar 18 | |
HM | 90:10 | BHF Bournemouth Bay Half Marathon | 0.7 | 3.0 | 8 Apr 18 | |
parkrun | 20:10 | Moors Valley parkrun # 133 | 1.6 | 2.7 | 26 May 18 | |
parkrun | 29:20 | Poole parkrun # 515 | 0.8 | 20.3 | 6 Aug 22 | |
parkrun | 23:35 | Bournemouth parkrun # 297 | 2.4 | 8.5 | 27 Apr 19 | |
parkrun | 21:49 | Bournemouth parkrun # 261 | 2.4 | 5.2 | 28 Jul 18 | |
Mar | 3:37:47 | Virgin London Marathon | 3.2 | 6.2 | 22 Apr 18 | |
20M | 2:17:06 | Wimborne Dental 20 | 2.6 | -0.2 | 5 Mar 17 | |
parkrun | 21:04 | Bournemouth parkrun # 237 | 3.2 | 3.5 | 3 Feb 18 | |
parkrun | 23:37 | Bournemouth parkrun # 282 | 2.3 | 8.7 | 1 Jan 19 | |
Mar | 3:06:30 | Virgin London Marathon | 1.5 | 1.5 | 23 Apr 17 | |
HM | 83:15 | Blackmore Vale Lions Half Marathon | 1.4 | -0.8 | 5 Feb 17 | |
10M | 63:01 | Lytchett Manor 10 | 1.4 | -0.4 | 12 Feb 17 | |
10M | 64:53 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 0.2 | 26 Feb 17 | |
QM | 47:39 | Bournemouth Easter Quarter Marathon | 1.2 | 6.6 | 31 Mar 18 | |
parkrun | 22:13 | Bournemouth parkrun # 244 | 2.8 | 6.1 | 31 Mar 18 | |
parkrun | 18:31 | Moors Valley parkrun # 65 | 2.0 | -0.6 | 28 Jan 17 | |
parkrun | 18:12 | Poole parkrun # 308 | 0.6 | 0.2 | 18 Feb 17 | |
parkrun | 18:31 | Poole parkrun # 302 | 1.7 | -0.3 | 7 Jan 17 | |
parkrun | 18:50 | Bournemouth parkrun # 185 | 1.8 | 0.3 | 11 Feb 17 | |
10K | 44:03 | Boscombe 10K | 1.1 | 5.8 | 26 Nov 17 | |
parkrun | 18:51 | Moors Valley parkrun # 66 | 1.8 | 0.4 | 4 Feb 17 | |
10K | 45:12 | Christchurch Christmas 10K | 2.1 | 5.9 | 10 Dec 17 | |
parkrun | 18:48 | Moors Valley parkrun # 63 | 2.1 | -0.1 | 14 Jan 17 | |
QM | 41:49 | Junction Quarter Marathon | 2.0 | 0.5 | 1 Jan 17 | |
parkrun | 18:51 | Poole parkrun # 304 | 1.7 | 0.5 | 21 Jan 17 | |
10M | 63:57 | Wimborne 10 | 0.7 | 0.9 | 20 Nov 16 | |
parkrun | 23:25 | Bournemouth parkrun # 231 | 4.6 | 6.7 | 30 Dec 17 | |
10K | 38:52 | Boscombe 10K | 1.0 | 0.8 | 27 Nov 16 | |
10K | 38:36 | Christchurch Christmas 10K | 0.7 | 0.8 | 11 Dec 16 | |
HM | 84:20 | Vitality Oxford Half Marathon | 0.7 | 0.4 | 9 Oct 16 | |
parkrun | 19:10 | Bournemouth parkrun # 178 | 1.8 | 1.0 | 31 Dec 16 | |
5M | 30:41 | Hoburne 5 | 1.4 | 0.1 | 25 Sep 16 | |
Mar | 2:53:23 | Virgin London Marathon | 0.9 | -0.8 | 24 Apr 16 | |
parkrun | 19:04 | Bournemouth parkrun # 176 | 1.3 | 1.3 | 17 Dec 16 | |
parkrun | 20:11 | Bournemouth parkrun # 187 | 2.6 | 2.3 | 25 Feb 17 | |
10M | 63:44 | New Forest 10 | 2.1 | -0.6 | 10 Jul 16 | |
parkrun | 18:54 | Poole parkrun # 296 | 1.4 | 0.9 | 3 Dec 16 | |
10K | 39:40 | Tarrant Valley 10K | 3.2 | -0.6 | 17 Jul 16 | |
7.5M | 56:54 | Gillingham Hilly 7.5 | 2.5 | 6.9 | 5 Nov 17 | |
10K | 39:51 | Bournemouth Marathon Festival 10K | 2.3 | 0.5 | 1 Oct 16 | |
parkrun | 19:42 | Moors Valley parkrun # 73 | 0.8 | 3.1 | 25 Mar 17 | |
QM | 44:04 | Bournemouth Easter Quarter Marathon | 0.9 | 3.7 | 15 Apr 17 | |
parkrun | 18:41 | Bournemouth parkrun # 160 | 2.0 | -0.2 | 27 Aug 16 | |
10K | 38:27 | Purbeck 10K | 1.6 | -0.3 | 17 Jun 16 | |
parkrun | 18:46 | Poole parkrun # 290 | 1.2 | 0.8 | 15 Oct 16 | |
HM | 86:16 | Puddletown Plod Half Marathon | 2.0 | 0.0 | 12 Jun 16 | |
parkrun | 18:51 | Moors Valley parkrun # 38 | 2.1 | 0.1 | 30 Jul 16 | |
10K | 38:33 | Thame CPM 10K | 1.2 | 0.3 | 26 Jun 16 | |
12.5M | 94:23 | The Beast 12.5 | 6.0 | 1.8 | 4 Sep 16 | |
20M | 2:11:56 | Wimborne Dental 20 | 1.0 | -0.1 | 6 Mar 16 | |
parkrun | 19:51 | Bournemouth parkrun # 175 | 1.8 | 2.5 | 10 Dec 16 | |
10K | 38:40 | Poole Festival of Running 10K | 1.6 | 0.0 | 5 Jun 16 | |
HM | 95:28 | BHF Bournemouth Bay Half Marathon | 0.7 | 5.5 | 2 Apr 17 | |
parkrun | 23:00 | Bournemouth parkrun # 218 | 3.0 | 7.5 | 30 Sep 17 | |
HM | 82:30 | White Horse Half Marathon | 0.6 | -0.3 | 3 Apr 16 | |
parkrun | 20:43 | Bournemouth parkrun # 177 | 2.6 | 3.4 | 24 Dec 16 | |
10M | 61:29 | Bournemouth 10 | 0.5 | -0.5 | 28 Feb 16 | |
parkrun | 17:57 | Poole parkrun # 264 | 1.0 | -0.8 | 9 Apr 16 | |
parkrun | 18:08 | Poole parkrun # 261 | 1.2 | -0.6 | 19 Mar 16 | |
parkrun | 21:37 | Bournemouth parkrun # 190 | 2.3 | 5.5 | 18 Mar 17 | |
parkrun | 19:21 | Bournemouth parkrun # 152 | 2.0 | 1.2 | 2 Jul 16 | |
HM | 84:35 | Blackmore Vale Lions Half Marathon | 1.5 | -0.3 | 7 Feb 16 | |
parkrun | 18:43 | Bournemouth parkrun # 145 | 1.6 | 0.3 | 14 May 16 | |
parkrun | 17:51 | Poole parkrun # 253 | 1.2 | -1.3 | 23 Jan 16 | |
parkrun | 19:33 | Bournemouth parkrun # 149 | 2.8 | 0.8 | 11 Jun 16 | |
parkrun | 18:56 | Bournemouth parkrun # 141 | 2.0 | 0.3 | 16 Apr 16 | |
parkrun | 18:56 | Bournemouth parkrun # 144 | 2.0 | 0.3 | 7 May 16 | |
parkrun | 19:45 | Bournemouth parkrun # 150 | 2.0 | 2.0 | 18 Jun 16 | |
parkrun | 18:27 | Bournemouth parkrun # 136 | 1.0 | 0.3 | 12 Mar 16 | |
Mar | 3:03:43 | Bournemouth Marathon Festival Marathon | 2.5 | -0.2 | 4 Oct 15 | |
QM | 41:09 | Junction Quarter Marathon | 1.8 | -0.1 | 1 Jan 16 | |
parkrun | 19:18 | Bournemouth parkrun # 138 | 2.0 | 1.1 | 26 Mar 16 | |
parkrun | 19:40 | Bournemouth parkrun # 130 | 3.5 | 0.4 | 30 Jan 16 | |
10K | 37:55 | Boscombe 10K | 0.8 | -0.1 | 22 Nov 15 | |
parkrun | 19:48 | Bournemouth parkrun # 133 | 3.0 | 1.1 | 20 Feb 16 | |
7.5M | 47:41 | Gillingham Hilly 7.5 | 2.2 | -0.3 | 1 Nov 15 | |
5M | 30:15 | Hoburne 5 | 1.0 | -0.2 | 27 Sep 15 | |
10K | 38:40 | Christchurch Christmas 10K | 0.6 | 0.8 | 13 Dec 15 | |
parkrun | 19:06 | Bournemouth parkrun # 118 | 2.6 | -0.1 | 14 Nov 15 | |
parkrun | 19:04 | Bournemouth parkrun # 120 | 2.0 | 0.5 | 28 Nov 15 | |
5M | 30:04 | Littledown 5 | 1.1 | -0.5 | 13 Sep 15 | |
parkrun | 20:43 | Bournemouth parkrun # 153 | 1.8 | 4.2 | 9 Jul 16 | |
parkrun | 17:55 | Poole parkrun # 229 | 1.4 | -1.9 | 1 Aug 15 | |
parkrun | 19:42 | Bournemouth parkrun # 124 | 2.5 | 1.3 | 26 Dec 15 | |
12.5M | 91:20 | Beast 12.5 | 6.0 | 0.3 | 6 Sep 15 | |
parkrun | 19:32 | Bournemouth parkrun # 134 | 1.0 | 2.6 | 27 Feb 16 | |
10M | 62:24 | New Forest 10 | 1.0 | -1.0 | 12 Jul 15 | |
parkrun | 19:33 | Bournemouth parkrun # 121 | 2.5 | 1.0 | 5 Dec 15 | |
parkrun | 19:19 | Bournemouth parkrun # 115 | 2.5 | 0.5 | 24 Oct 15 | |
parkrun | 18:51 | Maidenhead parkrun # 25 | 2.0 | 0.0 | 19 Sep 15 | |
parkrun | 22:06 | Bournemouth parkrun # 170 | 2.1 | 6.7 | 5 Nov 16 | |
10K | 37:45 | Purbeck 10K | 1.4 | -1.7 | 19 Jun 15 | |
10M | 64:24 | Portland 10 | 2.0 | -0.8 | 5 Jul 15 | |
Mar | 2:56:45 | Virgin London Marathon | 0.8 | -1.0 | 26 Apr 15 | |
parkrun | 20:04 | Bournemouth parkrun # 119 | 3.0 | 1.6 | 21 Nov 15 | |
HM | 87:13 | Sturminster Newton Half Marathon | 1.7 | 0.6 | 2 Aug 15 | |
parkrun | 18:41 | Bournemouth parkrun # 106 | 1.5 | 0.2 | 22 Aug 15 | |
10K | 37:48 | Thame CPM 10K | 0.8 | -0.7 | 28 Jun 15 | |
parkrun | 18:48 | Bournemouth parkrun # 107 | 1.5 | 0.4 | 29 Aug 15 | |
parkrun | 20:46 | Bournemouth parkrun # 126 | 3.5 | 2.5 | 2 Jan 16 | |
parkrun | 18:41 | Bournemouth parkrun # 97 | 2.5 | -1.6 | 13 Jun 15 | |
parkrun | 18:17 | Poole parkrun # 219 | 0.8 | -0.7 | 23 May 15 | |
parkrun | 18:44 | Bournemouth parkrun # 96 | 1.5 | -0.5 | 6 Jun 15 | |
HM | 87:09 | BHF Bournemouth Bay Half Marathon | 1.8 | -0.5 | 12 Apr 15 | |
50K | 4:07:50 | Salisbury 5-4-3-2-1 50K | 3.0 | 3.7 | 9 Aug 15 | |
QM | 40:30 | Rotary Easter Quarter Marathon 6.7 | 0.8 | -0.7 | 4 Apr 15 | |
10M | 63:11 | City of Salisbury 10 | 0.6 | -0.8 | 8 Mar 15 | |
parkrun | 18:48 | Bournemouth parkrun # 95 | 1.0 | 0.2 | 30 May 15 | |
parkrun | 18:56 | Bournemouth parkrun # 86 | 2.0 | -0.8 | 28 Mar 15 | |
parkrun | 18:44 | Bournemouth parkrun # 85 | 1.5 | -0.7 | 21 Mar 15 | |
Mar | 4:26:00 | BMW Berlin Marathon | 0.8 | 17.6 | 24 Sep 17 | |
10M | 64:19 | Lytchett Manor 10 | 1.1 | -0.6 | 15 Feb 15 | |
HM | 85:23 | adidas Silverstone Half Marathon | 0.3 | 0.2 | 15 Mar 15 | |
parkrun | 18:46 | Poole parkrun # 207 | 1.6 | -0.9 | 28 Feb 15 | |
HM | 86:19 | Blackmore Vale Lions Half Marathon | 1.1 | -0.3 | 1 Feb 15 | |
parkrun | 18:46 | Bournemouth parkrun # 84 | 1.5 | -0.6 | 14 Mar 15 | |
5K | 18:38 | Boscombe Winter 5K Series | 1.4 | -1.0 | 16 Jan 15 | |
10M | 65:15 | Wimborne 10 | 0.7 | 0.4 | 16 Nov 14 | |
5K | 19:01 | Poole Runners Winter 5K Series | 1.8 | -0.6 | 21 Nov 14 | |
HM | 84:40 | Oxford Half Marathon | 0.2 | -0.2 | 12 Oct 14 | |
5M | 30:48 | Littledown 5 | 1.2 | -0.9 | 7 Sep 14 | |
10K | 40:12 | Tarrant Valley 10 | 2.8 | -1.0 | 20 Jul 14 | |
parkrun | 18:52 | Bournemouth parkrun # 54 | 1.5 | -0.6 | 23 Aug 14 | |
10K | 38:26 | Purbeck 10K | 1.1 | -1.5 | 20 Jun 14 | |
10M | 65:48 | Portland 10 | 2.0 | -0.6 | 6 Jul 14 | |
HM | 88:29 | Sturminster Newton Half Marathon | 1.8 | -0.1 | 3 Aug 14 | |
parkrun | 19:08 | Bournemouth parkrun # 63 | 1.0 | 0.5 | 25 Oct 14 | |
parkrun | 18:54 | Bournemouth parkrun # 58 | 1.0 | -0.1 | 20 Sep 14 | |
10M | 66:02 | New Forest 10 | 1.9 | -0.4 | 13 Jul 14 | |
Mar | 3:09:35 | North Dorset Village Marathon | 2.2 | -0.2 | 4 May 14 | |
12.5M | 96:00 | The Beast 12.5 | 6.0 | 1.2 | 31 Aug 14 | |
10K | 39:17 | Thame CPM 10K | 1.1 | -0.2 | 29 Jun 14 | |
parkrun | 18:54 | Bournemouth parkrun # 32 | 3.0 | -2.3 | 22 Mar 14 | |
HM | 86:54 | BHF Bournemouth Bay Half Marathon | 1.8 | -1.1 | 30 Mar 14 | |
QM | 41:08 | Rotary Easter Quarter Marathon | 1.0 | -0.9 | 19 Apr 14 | |
10K | 39:51 | Poole Festival of Running 10K | 1.3 | -0.2 | 1 Jun 14 | |
parkrun | 25:11 | Bournemouth parkrun # 132 | 3.5 | 11.0 | 13 Feb 16 | |
HM | 86:26 | Blackmore Vale Lions Half Marathon | 1.7 | -1.2 | 2 Feb 14 | |
10M | 65:54 | Lytchett Manor 10 | 1.7 | -0.5 | 16 Feb 14 | |
10K | 40:45 | Southbourne Fast & Flat 10K | 1.8 | 0.2 | 27 Apr 14 | |
parkrun | 18:38 | Poole parkrun # 155 | 0.8 | -0.7 | 1 Mar 14 | |
parkrun | 19:57 | Bournemouth parkrun # 26 | 4.0 | -1.1 | 8 Feb 14 | |
parkrun | 19:47 | Bournemouth parkrun # 23 | 3.5 | -1.0 | 18 Jan 14 | |
parkrun | 19:07 | Bournemouth parkrun # 12 | 3.0 | -1.9 | 16 Nov 13 | |
parkrun | 19:11 | Bournemouth parkrun # 28 | 1.5 | -0.2 | 22 Feb 14 | |
parkrun | 19:18 | Bournemouth parkrun # 24 | 2.0 | -0.5 | 25 Jan 14 | |
parkrun | 19:12 | Bournemouth parkrun # 22 | 2.0 | -0.7 | 11 Jan 14 | |
10K | 39:15 | Christchurch Christmas 10K | 0.9 | -0.3 | 8 Dec 13 | |
parkrun | 19:23 | Bournemouth parkrun # 8 | 3.0 | -1.3 | 19 Oct 13 | |
Mar | 3:19:27 | New Forest Marathon | 3.8 | 0.4 | 22 Sep 13 | |
10K | 39:11 | Boscombe 10K | 0.6 | -0.1 | 24 Nov 13 | |
parkrun | 19:08 | Bournemouth parkrun # 14 | 1.5 | -0.4 | 30 Nov 13 | |
parkrun | 19:09 | Bournemouth parkrun # 16 | 1.0 | 0.2 | 14 Dec 13 | |
parkrun | 19:26 | Bournemouth parkrun # 11 | 2.0 | -0.2 | 9 Nov 13 | |
parkrun | 19:26 | Bournemouth parkrun # 19 | 1.0 | 0.8 | 28 Dec 13 | |
parkrun | 19:07 | Bournemouth parkrun # 1 | 2.2 | -1.1 | 24 Aug 13 | |
parkrun | 19:16 | Bournemouth parkrun # 7 | 2.0 | -0.6 | 12 Oct 13 | |
parkrun | 19:58 | Bournemouth parkrun # 5 | 3.0 | -0.1 | 28 Sep 13 | |
parkrun | 26:22 | Bournemouth parkrun # 116 | 2.5 | 13.9 | 31 Oct 15 | |
parkrun | 19:31 | Bournemouth parkrun # 9 | 1.5 | 0.5 | 26 Oct 13 | |
parkrun | 19:04 | Bournemouth parkrun # 3 | 1.0 | 0.0 | 14 Sep 13 | |
parkrun | 19:47 | Bournemouth parkrun # 6 | 2.0 | 0.5 | 5 Oct 13 | |
parkrun | 19:34 | Bournemouth parkrun # 2 | 2.0 | 0.1 | 7 Sep 13 | |
HM | 1:45:22 | Hard Way Half Marathon | 3.0 | 5.7 | 18 May 14 | |
10K | 40:14 | Thame CPM 10K | 1.2 | 0.4 | 30 Jun 13 | |
HM | 87:19 | Bournemouth Bay Half Marathon | 0.8 | 0.1 | 7 Apr 13 | |
10K | 41:29 | Thame CPM 10K | 1.6 | 0.0 | 27 Jun 10 | |
10K | 41:05 | Bournemouth Bay 10K | 0.8 | -1.2 | 3 Apr 11 | |
10K | 41:40 | Thame CPM 10K | 1.5 | -0.9 | 26 Jun 11 | |
10K | 39:57 | Boscombe 10K | 1.4 | -2.5 | 27 Nov 11 | |
10K | 39:18 | Christchurch Christmas 10K | 0.8 | -1.5 | 11 Dec 11 | |
10K | 39:39 | Southbourne 10K | 0.8 | -0.4 | 11 Mar 12 | |
10K | 38:42 | Bournemouth Bay Run 10K | 0.6 | -1.2 | 1 Apr 12 | |
10K | 39:12 | Thame CPM 10K | -0.1 | 0.6 | 24 Jun 12 | |
HM | 88:08 | New Forest Half Marathon | 0.7 | 0.6 | 23 Sep 12 | |
10K | 38:57 | Christchurch Christmas 10K | 0.7 | -0.4 | 9 Dec 12 | |
10K | 40:28 | Southbourne Fast & Flat 10K | 1.2 | 0.6 | 3 Mar 13 | |
parkrun | 31:18 | Bournemouth parkrun # 31 | 1.0 | 21.4 | 15 Mar 14 | |
parkrun | 31:48 | Bournemouth parkrun # 35 | 1.0 | 21.9 | 12 Apr 14 | |
parkrun | 31:41 | Bournemouth parkrun # 77 | 1.5 | 21.7 | 24 Jan 15 | |
parkrun | 30:46 | Bournemouth parkrun # 80 | 3.0 | 19.0 | 14 Feb 15 | |
parkrun | 31:04 | Bournemouth parkrun # 92 | 1.5 | 21.3 | 9 May 15 | |