Ben Potrykus
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K12:28Scottish National Relay Championships6.0-0.621 Oct 23+1
500013:57.69UK Athletics Championships Manchester1.1-0.78 Jul 23+2
4K11:41Scottish National Short Course Championships3.10.04 Nov 23+3
30007:58.93BMC Grand Prix - World Athletics Challenge0.7-0.129 Jul 23+4
15003:45.15BMC Grand Prix - World Athletics Challenger0.50.21 Jul 23+5
15003:52.18National Athletics League Premier Division Fixture A1.10.65 Aug 23
500013:48.39EA Challenger Meeting EA - IFAM0.2-0.727 May 23
15003:50.69National Athletics League Premier Division Fixture B1.6-0.111 Jun 23
15003:55.754J Studios 130th scottishathletics Senior/U17 Championships1.31.013 Aug 23
5K14:32Flat 'n' Fast 5K0.01.722 Sep 23
15003:46.84BMC Grand Prix - World Athletics Challenger0.60.310 Jun 23
15003:44.16Livingston Open Meeting0.10.423 Jun 23
10K32:48Lindsays Scottish National Championships4.9-0.825 Feb 23
30008:09.46UK Athletics Indoor Championships0.50.619 Feb 23
4K11:12Scottish National Short Course Championships2.2-1.05 Nov 22
30008:04.36BMC Sheffield Grand Prix0.50.38 Jan 23
10K29:32Telford 10K0.20.311 Dec 22
4K12:04Scottish National Relay Championships5.0-1.222 Oct 22
30008:10.50World Athletics Indoor Tour Bronze - Manchester0.50.728 Jan 23
4K11:58Scottish West District Relay Championships4.1-0.68 Oct 22
1.5K4:40British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)8.6-0.226 Nov 22
8001:53.75National Athletics League - Premiership A & B Final1.50.020 Aug 22
Mile3:59.35University of Birmingham Track & Field Festival0.1-0.39 Jul 22
15003:59.12National Athletics League - Premiership A & B Final2.00.620 Aug 22
parkrun15:03Edinburgh parkrun # 5921.11.410 Sep 22
8001:51.02BMC Gold Standard Races0.30.412 Jul 22
15003:44.64BMC Grand Prix0.4-0.111 Jun 22
8001:50.24BMC Gold Standard Races0.20.114 Jun 22
15003:50.81Muller UK Athletics Championships1.10.124 Jun 22
500013:59.89BMC Grand Prix0.0-0.414 May 22
15003:43.84BMC Grand Prix0.20.028 May 22
30008:06.04UK Athletics Indoor Championships0.50.226 Feb 22
8001:51.644J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships0.50.229 Jan 22
30008:08.06BMC Sheffield Grand Prix0.50.49 Jan 22
1.5K4:31British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)7.9-0.927 Nov 21
15003:50.99DNA Kids & Invitation Events0.50.75 Feb 22
4K12:00Scottish National Short Course Championships3.9-0.76 Nov 21
4K12:17Scottish West District Relay Championships4.8-0.89 Oct 21
4K11:34Scottish National Relay Championships2.1-0.223 Oct 21
8001:50.50National Athletics League Premier London North0.8-0.428 Aug 21
500014:16.71SOAR MK 5000 PB Special1.1-0.817 Jul 21
15003:46.07Müller British Championships inc. Invitation 10000m1.2-0.825 Jun 21
15003:52.45National Athletics League Premier London North1.6-0.128 Aug 21
15003:47.02BMC Regional Races / Glasgow AA Miler Meeting Open0.60.130 Jul 21
8001:52.92National Athletics League Premier London North1.00.18 Aug 21
15003:42.57BMC Grand Prix0.3-0.424 Jul 21
500014:10.33BMC Grand Prix0.3-0.98 May 21
15003:49.44Müller British Championships inc. Invitation 10000m1.2-0.326 Jun 21
Mile4:03.57The Monument Mile Classic0.6-0.721 May 21
15003:50.884J Studios scottishathletics National Senior/U17 Championships0.90.315 Aug 21
15003:43.28BMC Grand Prix0.1-0.312 Jun 21
2.8K8:23Lindsays scottishathletics Invitational3.9-0.65 Dec 20
5K14:26Run and Become Sri Chinmoy invitational 5K0.5-1.729 Nov 20
15003:46.72National Athletics League Premier London North0.4-0.16 Jun 21
8001:50.27BMC Grand Prix0.0-0.129 May 21
15003:55.494J Studios scottishathletics National Senior/U17 Championships0.91.014 Aug 21
5K15:12Blast Running 5K1.8-1.325 Oct 20
8001:54.52Grand Valley State - Big Meet0.50.514 Feb 20
parkrun15:25Kirkcaldy parkrun # 2522.1-1.11 Jan 20
Mile4:16.29Meyo Invitational0.51.18 Feb 20
Mile4:21.07Missouri Valley (MVC) Championships0.51.729 Feb 20
10K32:18NCAA Division I Midwest Region Championships1.8-0.515 Nov 19
Mile4:26.11Missouri Valley (MVC) Championships0.52.41 Mar 20
5M25:01Joe Piane Invitational1.0-0.64 Oct 19
8K25:37Bradley Intercollegiate Championships1.00.420 Sep 19
30008:30.56Trafford AC Grand Prix Open (Distance / Throws)0.90.918 Jun 19
15003:52.73BMC Grand Prix0.60.415 Jun 19
8001:54.06Kip Janvrin Open0.80.125 Apr 19
8001:54.70BMC Gold Standard Races0.40.74 Jun 19
15003:51.05Bryan Clay Invitational0.30.419 Apr 19
8001:55.83BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips0.50.931 May 19
15003:51.19Raleigh Relays0.60.129 Mar 19
15003:51.48Illinois Twilight0.60.213 Apr 19
8001:53.72SIU Bill Cornell Spring Classic0.60.223 Mar 19
Mile4:16.33Missouri Valley Conference Championships0.51.124 Feb 19
Mile4:18.00Missouri Valley Conference Championships0.51.323 Feb 19
Mile4:17.26Meyo Invitational0.51.21 Feb 19
Mile4:20.38Gladstein Invitational0.51.718 Jan 19
parkrun16:04Edinburgh parkrun # 4761.80.125 Dec 18
30008:49.24Hawkeye Invitational0.52.611 Jan 19
8001:51.37BMC Gold Standard Races0.3-0.226 Jun 18
15003:46.45BMC Gold Standard Races0.3-0.312 Jun 18
15003:54.84British Championships (Inc European Trials)0.90.430 Jun 18
8001:51.06BMC Regional Races0.0-0.41 Jun 18
15003:49.03Loughborough International0.1-0.120 May 18
8001:52.55BMC Gold Standard Races0.4-0.415 May 18
8001:53.72Scottish Athletics Mens League Division 10.6-0.25 May 18
15003:51.06BMC Grand Prix0.4-0.112 May 18
1K2:44Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.2-1.913 Jan 18
10K34:55Lindsays Scottish National Championships5.0-1.524 Feb 18
15004:00.51BMC Grand Prix0.31.426 May 18
15003:51.88Scottish National U17 / Senior Championships0.5-0.128 Jan 18
15003:55.79British Athletics Championships0.50.517 Feb 18
8001:55.21Scottish University Championships0.50.310 Feb 18
9K30:29Scottish East District League4.3-2.321 Oct 17
4K12:29Scottish National Relay Championships4.1-2.528 Oct 17
30008:40.00BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.47 Jan 18
4K12:35Scottish Short Course Championships3.8-2.011 Nov 17
8001:58.06Glasgow AA Yuletide Open Meeting0.51.222 Dec 17
15004:05.01Scottish National U17 / Senior Championships0.51.828 Jan 18
4K12:32Scottish East District Relay Championships3.6-1.914 Oct 17
15003:52.12BMC Grand Prix0.30.119 Aug 17
8001:53.21BMC Gold Standard Races0.20.025 Jul 17
15003:59.78Scottish Athletics National U17 / Senior Championships0.90.727 Aug 17
15003:54.85BMC Regional Races0.50.328 Jul 17
8001:52.66BMC Grand Prix0.2-0.124 Jun 17
8001:53.02BMC Grand Prix0.3-0.18 Jul 17
15003:50.43BMC Gold Standard Races0.3-0.127 Jun 17
8001:55.55Scottish Athletics Mens League Division 10.50.413 Aug 17
8001:57.39Scottish Athletics Mens League Division 11.40.111 Jun 17
8001:53.78BMC Regional Races0.20.22 Jun 17
8001:54.98BMC Grand Prix0.20.627 May 17
15003:57.19BMC Gold Standard Races0.60.625 Apr 17
10K38:11Scottish National Championships7.4-1.025 Feb 17
15004:04.21Scottish East District Championships0.51.712 May 17
8002:02.87Scottish Athletics Mens League Division 11.02.16 May 17
8001:57.46Scottish University & College Athletics Championships0.51.04 Feb 17
15003:57.20Scottish National Open0.50.714 Jan 17
15003:59.85BMC Sheffield Open0.51.18 Jan 17
15004:03.44Scottish National U17 / Senior Championships0.51.628 Jan 17
8001:57.89Glasgow Yuletide Open Meeting0.51.127 Dec 16
3.1M16:49Scottish Men's 6-Stage Relays2.30.926 Mar 17
30008:47.91BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.51.54 Jan 17
8001:53.20BMC Grand Prix0.5-0.320 Aug 16
15003:53.27BMC Gold Standard Races0.40.223 Aug 16
8001:52.43BMC Gold Standard Races0.1-0.319 Jul 16
15004:13.57Scottish National U17 / Senior Championships0.53.128 Jan 17
15003:58.18Scottish Athletics National Senior Championships0.90.414 Aug 16
15003:55.45BMC Gold Standard Races0.50.49 Aug 16
15003:57.31BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.70.529 Jul 16
8001:53.21BMC Gold Standard Races0.2-0.328 Jun 16
parkrun16:27Edinburgh parkrun # 3681.6-0.719 Nov 16
15004:00.91Scottish Athletics National Senior Championships0.90.813 Aug 16
parkrun16:36Edinburgh parkrun # 3711.8-0.610 Dec 16
8001:55.46BMC Grand Prix0.50.29 Jul 16
8001:53.63BMC Regional Races0.0-0.13 Jun 16
8001:56.46Scottish Athletics League Division 20.80.012 Jun 16
4K13:34Scottish National Short Course Championships3.9-0.55 Nov 16
8001:54.80BMC Grand Prix0.20.128 May 16
4K13:19Scottish National Relay Championships2.8-0.122 Oct 16
15003:56.69BMC Gold Standard Races0.20.67 Jun 16
8001:58.66Scottish Athletics League Division 20.80.68 May 16
8001:56.65Scottish East District Championships0.00.814 May 16
15004:04.69Scottish East District Championships0.51.313 May 16
parkrun16:03Edinburgh parkrun # 3331.8-1.919 Mar 16
8002:05.66Scottish University & College Association Varsity Match2.01.523 Mar 16
8001:57.45Scottish Universities Championships0.50.66 Feb 16
8001:58.20Scottish National U17 / Senior Championships0.50.830 Jan 16
15004:03.31Scottish National Open0.51.116 Jan 16
8K29:38Scottish National Championships4.9-0.627 Feb 16
15004:38.00Scottish Athletics League Division 21.06.027 Aug 16
15003:57.10BMC Gold Standard Races0.8-0.125 Aug 15
8001:53.89BMC Gold Standard Races0.5-0.921 Jul 15
30009:09.36BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.52.43 Jan 16
8001:55.48England Athletics U20 / U23 Championships0.7-0.620 Jun 15
8K28:27Scottish East District Championships2.6-0.912 Dec 15
15003:58.78BMC Regional Races0.20.824 Jul 15
8001:59.7UK Youth Development U17/U20 League Division North Premier 11.40.028 Jun 15
8002:00.55Scottish Athletics Age Group Championships0.61.423 Aug 15
8001:55.08BMC Gold Standard Races0.2-0.79 Jun 15
8002:01.66Scottish Athletics Age Group Championships0.61.723 Aug 15
8001:56.90University International0.6-0.731 May 15
15004:02.6UK Youth Development U17/U20 League Division North Premier 10.70.528 Jun 15
15004:11.07Scottish Athletics League Division 20.82.030 Aug 15
15004:14.37UK Youth Development U17/U20 League Division North Premier 11.61.626 Jul 15
parkrun16:34Edinburgh parkrun # 3151.0-0.97 Nov 15
8001:58.31BUCS Championships1.0-0.72 May 15
4K13:55Scottish East District Relay Championships4.4-1.211 Oct 15
8.2K33:05Scottish East District League6.00.621 Nov 15
8001:59.17Scottish University & College Association Championships0.8-0.225 Apr 15
8002:00.50UK Youth Development U17/U20 League Division North Premier 11.00.018 Apr 15
8001:59.47Scottish East District Championships0.10.623 May 15
8001:59.86Inter Varsity Match0.60.218 Mar 15
8001:57.22Scottish National U15 / U20 Championships0.5-0.715 Feb 15
8002:03.35Scottish University & College Association Championships0.81.025 Apr 15
8002:19.97Scottish Universities Championships0.57.06 Feb 16
8002:01.75Scottish National U15 / U20 Championships0.50.715 Feb 15
15004:13.72Scottish Universities & Colleges Association Championships0.51.57 Feb 15
15004:14.1Scottish National Open0.51.517 Jan 15
8002:01.43Scottish Athletics League Division 20.80.330 Aug 14
30009:28.05BMC / Glasgow AA Metric Miler Meeting0.51.93 Jan 15
3.1M18:06Scottish Relay Championships2.21.429 Mar 15
15004:09.0UK Youth Development U17/U20 League Division Northern Premier 21.30.029 Jun 14
15004:22.48Scottish U15 / U20 Championships1.22.024 Aug 14
15004:17.1UK Youth Development U17/U20 League Division Northern Premier 20.81.727 Jul 14
5M24:53Black Rock 5-2.0-1.413 Jun 14
15004:26.50Scottish Athletics League Division 20.83.030 Aug 14
30009:32.5UK Youth Development U17/U20 League Division Northern Premier 21.01.727 Jul 14
30009:26.1UK Youth Development U17/U20 League Division Northern Premier 21.01.329 Jun 14
8K28:30Scottish National Championships3.2-1.822 Feb 14
500016:51.58Scottish Athletics League Division 20.60.118 May 14
500016:40.78Scottish Athletics League Division 20.6-0.720 Apr 14
30009:24.20UK Youth Development U17/U20 League Division Northern Premier 20.21.927 Apr 14
5K16:43Self Transcendence 5K (Inc Scottish Champs)0.5-0.17 May 14
15004:27.07UK Youth Development U17/U20 League Division Northern Premier 20.83.127 Apr 14
8002:01.08Scottish Athletics U14/U18 Championships1.5-0.517 Aug 13
8001:59.06UK Youth Development U17/U20 League Division Northern Premier 21.1-1.228 Jul 13
8002:03.3Tayside & Fife Championships1.30.315 Sep 13
parkrun17:05Edinburgh parkrun # 2151.8-1.021 Dec 13
8001:57.81Glasgow AA/BMC Regional Races0.1-0.52 Aug 13
8002:04.63Scottish Athletics U14/U18 Championships1.50.517 Aug 13
15004:11.96Grangemouth Stadium Open Graded Meeting1.20.54 Sep 13
Mile4:29.99Pitreavie AAC Young Athletes Open Trophy Meeting0.60.88 Sep 13
8001:59.66Scottish Athletics League Division 20.2-0.121 Jul 13
4M21:49Portobello Promathon 40.3-0.41 Jan 14
8001:59.75UK Youth Development U17/U20 League Division Northern Premier 20.4-0.330 Jun 13
8001:59.60Scottish Secondary Schools’ Championships0.5-0.47 Jun 13
8001:59.40Scottish East District Championships0.2-0.824 May 13
15004:09.08Scottish Secondary Schools’ Championships0.70.17 Jun 13
15004:17.27UK Youth Development U17/U20 League Division Northern Premier 20.81.228 Jul 13
8002:02.29Scottish Secondary Schools’ Championships0.50.37 Jun 13
15004:10.9Fife Schools Championships0.60.512 Jun 13
8002:01.34Scottish Athletics League Division 20.0-0.119 May 13
parkrun17:19Edinburgh parkrun # 2041.20.15 Oct 13
15004:23.18Scottish Athletics League Division 20.62.221 Jul 13
8002:04.80UK Youth Development U17/U20 League Division Northern Premier 20.80.128 Apr 13
8002:05.89Livingston Open Meeting1.10.117 Apr 13
8002:02.20Scottish National U18/U20 Championships0.5-0.42 Mar 13
8002:05.1Pitreavie Club Championships Day 30.80.214 Apr 13
8002:02.95Scottish National U18/U20 Championships0.5-0.22 Mar 13
8002:07.41Scottish East District Championships0.21.624 May 13
8002:20.45Bank Of Scotland Scottish U15 Championships0.51.313 Feb 10
15004:44.0Pitreavie AAC Club Championships0.80.710 Apr 10
8002:18.5Pitreavie AAC Club Championships0.80.411 Apr 10
15004:36.4JSB Plumbing Forth Valley League Division 10.8-0.428 Apr 10
8002:15.40McCain Scottish Young Athletes League Division 10.8-0.42 May 10
15004:43.00Scottish U15/U17 Closed Championships1.00.315 May 10
8002:16.22McCain Scottish Young Athletes League Division 10.60.030 May 10
15004:35.51Aviva Scottish Schools' Championships1.0-0.712 Jun 10
15004:40.62Aviva Scottish Schools' Championships1.00.012 Jun 10
15004:41.8Scottish Schools U15 Inter Area Match0.80.417 Jun 10
8002:20.61McCain Scottish Young Athletes League Division 10.81.04 Jul 10
15004:36.20McCain Scottish Young Athletes League Final1.5-1.11 Aug 10
15004:33.25Scottish U15/U17 Championships0.8-1.115 Aug 10
15004:38.17Scottish U15/U17 Championships0.8-0.415 Aug 10
Mile4:59.70JSB Plumbing Forth Valley League Presidents Select0.60.04 Sep 10
8002:19.11Pitreavie Young Athletes’ Trophy Meeting1.6-0.212 Sep 10
8002:13.5Sporttayside And Fife Closed Championships0.0-0.219 Sep 10
15004:39.4Pitreavie Club Championships0.60.42 Apr 11
8002:11.6Pitreavie Club Championships0.0-0.53 Apr 11
8002:12.51Scottish Young Athletes League Division 10.4-0.124 Apr 11
8002:15.43National Junior League Northern Premier Division1.6-0.51 May 11
15004:34.23Grangemouth Stadium Graded Open0.40.54 May 11
8002:10.65Scottish National U16 & U18 Open Championships0.0-0.37 May 11
8002:12.03McCain Scottish Young Athletes League 1 Division0.30.115 May 11
parkrun18:09Edinburgh parkrun # 791.00.021 May 11
parkrun17:57Edinburgh parkrun # 801.6-2.028 May 11
8002:14.58National Junior League Northern Premier Division2.1-1.029 May 11
15004:28.11Scottish Schools' Championships0.7-0.410 Jun 11
15004:31.12Scottish Schools' Championships0.70.010 Jun 11
8002:07.53Scottish Schools' Championships0.4-1.311 Jun 11
8002:05.27Glasgow Milers Meet0.0-0.717 Jun 11
15004:26.84McCain Scottish Young Athletes League 1 Division0.80.826 Jun 11
5M27:47Black Rock 5-1.6-0.91 Jul 11
8002:11.5National Junior League Northern Premier Division0.21.610 Jul 11
8002:06.39Scottish U16 / U18 Inter Regional Championships0.20.127 Aug 11
8002:07.87Pitreavie Young Athletes’ Trophy Meeting1.1-0.311 Sep 11
8002:06.5Tayside & Fife Track and Field0.40.018 Sep 11
parkrun18:59Edinburgh parkrun # 1151.80.428 Jan 12
5K18:06Scottish Junior Championships (U13/U15/U17)-0.60.918 Mar 12
8002:08.2Pitreavie AAC Club Championships Day 30.00.815 Apr 12
8002:09.0McCain Scottish Young Athletes' League Division 10.01.16 May 12
8002:11.17Scottish East District Championships1.00.713 May 12
8002:07.06Scottish Athletics League Division 20.8-0.320 May 12
8002:04.02McCain Scottish Young Athletes' League Division 10.0-0.427 May 12
parkrun18:08Edinburgh parkrun # 1331.4-1.02 Jun 12
8002:04.71Scottish Schools' Championships0.6-0.49 Jun 12
8002:05.22Scottish Schools' Championships0.6-0.39 Jun 12
8002:02.52McCain Scottish Young Athletes' League Division 10.1-0.517 Jun 12
15004:33.39McCain Scottish Young Athletes' League Division 10.22.717 Jun 12
15004:26.86National Junior Athletic League Northern Premier Division1.11.324 Jun 12
8002:03.42Glasgow AA/BMC Regional Races0.20.129 Jun 12
8002:04.93Scottish Athletics League Division 20.70.015 Jul 12
15004:32.56Scottish Athletics League Division 20.82.415 Jul 12
8002:06.06Scottish Athletics League Division 20.80.25 Aug 12
8002:05.05National Junior Athletic League Northern Premier Division0.9-0.212 Aug 12
8002:04.37Scottish U14/U18 Championships0.9-0.425 Aug 12
8002:01.8Tayside & Fife Championships0.6-0.82 Sep 12
15004:21.26Grangemouth Graded Open0.61.35 Sep 12
parkrun17:11Edinburgh parkrun # 1710.2-1.916 Feb 13
8002:07.55Scottish National U18/U20 Championships0.51.22 Mar 13
5.7K19:53Scottish National Young Athletes Championships0.8-0.617 Mar 13
15004:22.0Pitreavie Club Championships Day 10.81.27 Apr 13
15004:34.88UK Youth Development U17/U20 League Division Northern Premier 20.83.028 Apr 13
5K16:44Self Transcendence 5K (Inc Scottish Champs)0.0-1.01 May 13

Order By:

XC10:40Scottish Inter-District Championships9 Jan 10
XC14:46Scottish Championships20 Feb 10
XC15:14Scottish Schools' Championships13 Mar 10
XC10:17Scottish East District League16 Oct 10
XC18:49Lasswade Open7 Nov 10
XC9:35Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC13:25Scottish East District Champs (inc East District League)15 Jan 11
XC14:45Scottish National Championships19 Feb 11
XC19:33Scottish Secondary Schools' Championships12 Mar 11
XC7:51Scottish East District Relay Championships8 Oct 11
XC9:33Scottish National Relay Championships22 Oct 11
XC23:43Lasswade AC Open6 Nov 11
XC21:44East District League14 Jan 12
XC28:51Scottish National Championships18 Feb 12
XC20:10Scottish Secondary Schools' Championships10 Mar 12
XC8:17Scottish East District Relay Championships13 Oct 12
XC21:55Scottish East District League20 Oct 12
XC9:06Scottish National Relay Championships27 Oct 12
XC23:32Lasswade AAC Open4 Nov 12
XC23:10Scottish East District League24 Nov 12
XC24:50Scottish East District Championships8 Dec 12
XC22:18Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC22:48Scottish East District League12 Jan 13
XC24:57Scottish National Championships23 Feb 13
XC20:01CAU Inter County Championships9 Mar 13
XC13:35Scottish East District Relay Championships13 Oct 13
XC13:14Scottish National Relay Championships26 Oct 13
XC34:25Lasswade AAC Open3 Nov 13
XC13:15Scottish National 4K Championships10 Nov 13
XC30:57Scottish East District League23 Nov 13
XC28:22Scottish East District Championships7 Dec 13
XC32:59Scottish East District League18 Jan 14
XC24:37SSAA Secondary Schools' Championships8 Mar 14
5000DNFScottish Athletics League Division 213 Jul 14
XC36:08Lasswade AAC Open2 Nov 14
XC29:58Scottish East District Championships6 Dec 14
800DQScottish National Senior Championships1 Feb 15
XC28:57Scottish National Championships22 Feb 15
XC26:48Bradley Pink Classic12 Oct 18
XC26:56Illini Open19 Oct 18
XC25:02Nuttycombe Invitational18 Oct 19
XC25:06Mountain Valley Championships2 Nov 19
MileDNFBlack and Gold Premier1 Feb 20