12.9K | 51:57 | ECCA Saucony English National Championships | 6.9 | 0.7 | 22 Feb 20 | + |
5.88K | 20:16 | Midland Counties Men's 6-Stage Relays | 1.9 | 1.3 | 21 Sep 19 | + |
5.38M | 28:31 | ERRA National Men's 12-Stage Relays | 1.3 | 1.4 | 6 Apr 19 | + |
5.38M | 28:18 | Midland Counties Men's 12-Stage Relays | 0.9 | 1.6 | 23 Mar 19 | + |
5K | 15:57 | Yeovilton Summer 5K Series | 1.1 | -0.3 | 8 May 19 | + |
8.5K | 31:47 | Oxfordshire Cross Country League | 6.5 | 1.1 | 3 Feb 19 | |
8.5K | 30:31 | Oxford Mail League | 5.0 | 1.0 | 4 Nov 18 | |
8.5K | 32:21 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 2.4 | 6 Jan 19 | |
8.5K | 38:20 | Oxfordshire Cross Country League | 10.0 | 5.3 | 3 Mar 19 | |
3000 | 8:52.45 | Musco Twilight | 1.8 | 0.2 | 12 Apr 18 | |
5000 | 15:37.33 | Gibson Invitational | 1.8 | 0.2 | 6 Apr 18 | |
Mile | 4:24.12 | EIU Friday Night Special | 0.5 | 0.8 | 16 Feb 18 | |
parkrun | 15:57 | Swindon parkrun # 381 | 2.4 | 0.3 | 23 Dec 17 | |
5000 | 15:37.32 | GVSU Big Meet -Friday | 0.5 | 1.5 | 9 Feb 18 | |
5000 | 14:45.79 | Illinois Twilight | 0.6 | -0.1 | 22 Apr 17 | |
1500 | 4:01.81 | Crusader Open - Valparaiso | 1.4 | 0.1 | 29 Apr 17 | |
1500 | 3:57.86 | Bill Cornell Spring Classic | 0.8 | 0.1 | 25 Mar 17 | |
5000 | 16:27.3 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 2.4 | 17 Jun 17 | |
5000 | 14:55.56 | SF State Distance Carnival | 0.0 | 0.9 | 31 Mar 17 | |
3000 | 8:40.47 | GVSU Big Meet Invite | 0.5 | 1.3 | 10 Feb 17 | |
8K | 25:53 | Missouri Valley Conference Championships | 2.6 | 0.2 | 29 Oct 16 | |
3000 | 8:50.79 | EIU Friday Night Special | 0.5 | 2.0 | 17 Feb 17 | |
5M | 25:56 | Highworth 5 | 2.6 | 0.1 | 17 Apr 16 | |
3000 | 8:45.85 | Watford Open Graded Meeting | 0.7 | 1.4 | 20 Apr 16 | |
12K | 40:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.2 | 12 Mar 16 | |
5000 | 15:36.25 | Wiltshire County Championships | | 2.5 | 14 May 16 | |
1500 | 4:10.3 | Sweatshop Southern Athletics League Division 3SW | 0.4 | 2.3 | 16 Apr 16 | |
10.37K | 38:57 | British Athletics Cross Challenge | 6.0 | 1.9 | 24 Jan 16 | |
5000 | 14:31.89 | BMC Grand Prix | 0.4 | -0.9 | 22 Aug 15 | |
1500 | 3:51.56 | BMC Gold Standard Races | 0.5 | -0.6 | 26 Aug 15 | |
3000 | 8:22.76 | Watford Open Graded Meeting | 0.9 | -0.6 | 29 Jul 15 | |
parkrun | 15:18 | Swindon parkrun # 267 | 2.0 | -0.7 | 15 Aug 15 | |
1500 | 3:53.1 | BMC Regional Races | 0.2 | -0.6 | 21 Jul 15 | |
1500 | 3:56.97 | South West Inter County Championships | 0.5 | -0.3 | 19 Jul 15 | |
1500 | 3:55.83 | BMC Grand Prix | 0.1 | -0.4 | 30 May 15 | |
parkrun | 16:36 | Swindon parkrun # 269 | 2.0 | 2.7 | 12 Sep 15 | |
1500 | 4:09.7 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 1.8 | 15 Aug 15 | |
3000 | 8:36.17 | Watford Open Graded Meeting | 0.4 | 0.2 | 22 Apr 15 | |
800 | 1:58.55 | Wiltshire County Championships | 0.3 | 0.3 | 23 May 15 | |
1500 | 4:02.9 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.0 | 25 Apr 15 | |
1500 | 4:03.45 | Wiltshire County Championships | 0.3 | 0.5 | 23 May 15 | |
3000 | 8:30.91 | BUCS Indoor Championships | 0.5 | -0.3 | 22 Feb 15 | |
5M | 25:54 | Highworth 5 | 1.0 | 0.6 | 12 Apr 15 | |
3000 | 8:42.83 | BUCS Indoor Championships | 0.5 | 0.5 | 21 Feb 15 | |
8K | 27:41 | South of England AA Championships | 3.7 | 0.3 | 24 Jan 15 | |
1500 | 4:04.70 | Inter Varsity Meeting | 0.5 | 0.5 | 4 Feb 15 | |
1000 | 2:37.3 | Mark Cawte Memorial | | 1.5 | 22 Mar 15 | |
5.994K | 18:41 | Southern Men's 6 Stage Relays | 1.5 | -0.8 | 21 Sep 14 | |
6.7K | 21:39 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 0.8 | 29 Nov 14 | |
5M | 25:48 | BHF Swindon 5 | 0.4 | 0.8 | 12 Oct 14 | |
3000 | 8:34.41 | Saucony Hampshire Grand Prix | 0.6 | -0.1 | 16 Jul 14 | |
3000 | 8:36.05 | Watford Open Graded Meeting | 0.6 | 0.0 | 30 Jul 14 | |
parkrun | 15:49 | Swindon parkrun # 217 | 1.5 | 0.2 | 9 Aug 14 | |
1500 | 3:57.63 | BMC Grand Prix | 0.2 | -0.3 | 12 Jul 14 | |
7.664K | 24:48 | Southern Men's 12 Stage Relays | 2.0 | -1.9 | 16 Mar 14 | |
1500 | 4:04.30 | BUCS Championships | 1.2 | -0.3 | 3 May 14 | |
1500 | 4:06.12 | BUCS Championships | 1.2 | 0.0 | 4 May 14 | |
1500 | 4:09.73 | South of England AA U20 / Senior Championships | 1.2 | 0.5 | 14 Jun 14 | |
3000 | 8:51.34 | Watford Open Graded Meeting | 0.6 | 0.9 | 23 Apr 14 | |
800 | 2:03.89 | Wiltshire County Championships | 0.8 | 1.3 | 24 May 14 | |
800 | 2:01.6 | UK Youth Development U17/U20 League Division Midland West 1 | 0.5 | 0.9 | 27 Apr 14 | |
parkrun | 16:02 | Swindon parkrun # 202 | 1.0 | -0.4 | 19 Apr 14 | |
8K | 34:57 | London Colleges League | 2.0 | 12.6 | 18 Nov 15 | |
1500 | 4:06.60 | BUCS Indoor Championships | 0.5 | 0.7 | 22 Feb 14 | |
11.1K | 37:16 | BUCS Cross Country Championships | 1.3 | -0.6 | 1 Feb 14 | |
Mile | 4:37.1 | Swindon Mile Festival Open | 0.8 | 1.8 | 26 Apr 14 | |
1500 | 3:58.17 | BMC Grand Prix | 1.2 | -1.3 | 17 Aug 13 | |
1500 | 4:14.4 | BUCS Indoor Championships | 0.5 | 1.8 | 22 Feb 14 | |
1500 | 4:12.36 | Inter Varsity Match | 0.5 | 1.5 | 5 Feb 14 | |
parkrun | 16:33 | Swindon parkrun # 185 | 2.0 | -0.2 | 21 Dec 13 | |
6.7K | 21:37 | British Athletics Cross Challenge (inc European Trials) | 0.6 | -0.3 | 23 Nov 13 | |
1500 | 4:02.95 | Watford Open Graded Meeting | 0.5 | 0.2 | 21 Aug 13 | |
800 | 1:57.37 | Saucony Hampshire Grand Prix | 0.0 | -0.1 | 17 Jul 13 | |
800 | 1:58.5 | Cheltenham & County Harriers Midsummer Open Graded | 0.3 | 0.0 | 24 Jul 13 | |
1500 | 4:01.20 | Watford Open Graded Meeting | 0.4 | -0.2 | 29 May 13 | |
1500 | 4:03.5 | Wiltshire Schools' Championships | 0.6 | 0.0 | 8 Jun 13 | |
1500 | 4:05.41 | ESAA South West Schools Inter-County Championships | 0.5 | 0.3 | 15 Jun 13 | |
1500 | 4:11.1 | UK Youth Development U17/U20 League Division Midland West 1 | 0.8 | 0.9 | 30 Jun 13 | |
1500 | 3:59.56 | BMC PB Classic | 0.0 | -0.1 | 6 May 13 | |
1500 | 4:04.30 | BMC PB Classic | 0.0 | 0.7 | 18 May 13 | |
800 | 2:01.82 | UK Youth Development U17/U20 League Division Midland West 1 | 0.5 | 0.7 | 28 Apr 13 | |
3000 | 9:07.27 | Watford Open Graded Meeting | 1.1 | 1.2 | 17 Apr 13 | |
parkrun | 15:45 | Swindon parkrun # 137 | 1.5 | -1.6 | 22 Dec 12 | |
5.994K | 19:34 | Southern Men's 6-Stage Road Relays | 1.9 | -1.1 | 23 Sep 12 | |
parkrun | 16:57 | Swindon parkrun # 141 | 1.5 | 1.2 | 19 Jan 13 | |
1500 | 4:00.19 | Watford Graded Open | 0.4 | -0.7 | 25 Jul 12 | |
5M | 27:12 | Swindon 5 | 1.5 | 0.0 | 14 Oct 12 | |
800 | 2:00.73 | Oxford City AC Open | 0.5 | 0.3 | 26 Aug 12 | |
800 | 2:00.3 | Woking AC Evening Open | 0.7 | 0.0 | 1 Aug 12 | |
1500 | 4:04.10 | BMC Regional Races | 0.5 | 0.1 | 15 Aug 12 | |
3000 | 8:58.15 | Saucony Hampshire Grand Prix | 1.0 | 0.4 | 18 Jul 12 | |
1500 | 4:12.36 | South of England AA U20 Championships | 1.7 | -0.3 | 8 Jul 12 | |
1500 | 4:07.97 | England Athletics South West Championships & Inter Counties | 0.9 | -0.1 | 15 Jul 12 | |
1500 | 4:02.49 | ESAA South West Schools Inter-County Championships | 0.0 | -0.3 | 23 Jun 12 | |
1500 | 4:14.60 | South of England AA U20 Championships | 1.7 | 0.0 | 7 Jul 12 | |
800 | 2:00.9 | Southern Athletics League Division 2 W | 0.8 | -0.6 | 9 Jun 12 | |
1500 | 4:06.5 | Wiltshire Schools' Championships | 0.3 | -0.1 | 16 Jun 12 | |
1500 | 4:04.85 | Watford Open Graded Meeting | 0.1 | -0.2 | 30 May 12 | |
5K | 16:10 | Back in a Flash 5K Series | 1.0 | -0.5 | 27 Jun 12 | |
1500 | 4:05.69 | BMC PB Classic | 0.1 | -0.3 | 19 May 12 | |
5M | 28:12 | Commonweal 5 | 2.6 | -0.1 | 27 May 12 | |
3000 | 9:04.03 | Watford Open Graded Meeting | 0.7 | -0.6 | 18 Apr 12 | |
1500 | 4:07.22 | BMC PB Classic | 0.0 | 0.0 | 7 May 12 | |
800 | 2:01.42 | BMC Regional Races | 0.0 | -0.9 | 24 Apr 12 | |
parkrun | 16:14 | Swindon parkrun # 89 | 1.0 | -1.5 | 24 Dec 11 | |
5.5K | 19:05 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | -0.2 | 26 Nov 11 | |
1500 | 4:13.83 | SEAA U15/U17 Championships | 1.1 | -2.2 | 6 Aug 11 | |
1500 | 4:21.8 | South West Inter-Counties Championships | 0.9 | -1.0 | 17 Jul 11 | |
1500 | 4:24.01 | SEAA U15/U17 Championships | 1.1 | -0.8 | 6 Aug 11 | |
800 | 2:09.57 | Watford Open | 0.4 | 1.0 | 10 Aug 11 | |
1500 | 4:24.0 | McCain Young Athletes League Midland 1 SW Division Match 2 | 0.8 | -0.6 | 19 Jun 11 | |
1500 | 4:26.8 | Wiltshire County Championships | 0.8 | -0.2 | 26 Jun 11 | |
1500 | 4:26.0 | Southern Athletics League Division 2 | 0.6 | -0.1 | 9 Jul 11 | |
5K | 17:10 | Back in a Flash 5K | 0.6 | 1.0 | 27 Jul 11 | |
1500 | 4:26.8 | McCain Young Athletes League Midland 1 SW Division Match 1 | 0.2 | 0.4 | 5 Jun 11 | |
800 | 2:11.5 | McCain Young Athletes League Midland 1 SW Division | 0.2 | 0.5 | 22 May 11 | |
3000 | 9:48.4 | Wiltshire County Schools' Championships | 0.4 | 1.4 | 11 Jun 11 | |
1500 | 4:35.5 | McCain Young Athletes League Midland 1 SW Division | 0.8 | 1.0 | 8 May 11 | |
1500 | 4:51.33 | SEAA Indoor Championships | 0.5 | 3.5 | 17 Jan 10 | |
4.5K | 16:02 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 0.7 | 13 Mar 10 | |
1500 | 4:26.61 | BMC PB Classic | 1.1 | -0.5 | 3 May 10 | |
3000 | 9:43.6 | Wiltshire County Championships | 1.0 | 0.5 | 9 May 10 | |
1500 | 4:23.88 | BMC PB Classic | 0.4 | -0.2 | 22 May 10 | |
1500 | 4:31.56 | Southern Counties U15/U17 Championships | 1.2 | 0.1 | 29 May 10 | |
3000 | 9:20.9 | Wiltshire Schools Championships | 0.6 | -0.8 | 12 Jun 10 | |
3000 | 9:28.1 | ESAA South West Schools Inter-County Championships | 0.7 | -0.2 | 19 Jun 10 | |
1500 | 4:32.9 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.8 | 0.6 | 18 Jul 10 | |
800 | 2:17.4 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.8 | 1.6 | 18 Jul 10 | |
parkrun | 17:06 | Swindon parkrun # 23 | 1.0 | 0.5 | 14 Aug 10 | |
5.5K | 18:25 | McCain UK Cross Challenge (inc European Trials) | 0.6 | -0.2 | 27 Nov 10 | |
3000 | 10:14.38 | BMC PB Classic | 1.0 | 2.5 | 2 May 11 | |