parkrun | 26:50 | Tamar Lakes parkrun # 295 | 3.0 | 0.5 | 2 Oct 21 | +1 |
10M | 85:22 | Wimborne 10 | 0.8 | 0.7 | 17 Nov 19 | +2 |
HM | 1:53:52 | Bournemouth Marathon Festival Half Marathon | 1.5 | 0.0 | 6 Oct 19 | +3 |
parkrun | 26:52 | Upton House parkrun # 149 | 2.8 | 0.7 | 4 Sep 21 | +4 |
parkrun | 27:41 | Upton House parkrun # 158 | 3.0 | 1.9 | 6 Nov 21 | +5 |
6K | 33:45 | Wessex League | 6.6 | -0.1 | 3 Nov 19 | |
parkrun | 27:15 | Blandford parkrun # 311 | 2.0 | 2.2 | 23 Oct 21 | |
parkrun | 25:50 | Upton House parkrun # 123 | 3.1 | 0.2 | 19 Oct 19 | |
parkrun | 30:07 | Upton House parkrun # 181 | 2.8 | 2.3 | 14 May 22 | |
1M | 7:23 | Poole Runners Club Mile | 0.2 | -0.5 | 14 Sep 21 | |
5.97K | 31:18 | Wessex League | 3.6 | -0.2 | 29 Sep 19 | |
parkrun | 30:23 | Upton House parkrun # 183 | 3.0 | 2.4 | 28 May 22 | |
parkrun | 26:20 | Upton House parkrun # 127 | 3.2 | 0.9 | 30 Nov 19 | |
parkrun | 26:00 | Upton House parkrun # 128 | 2.2 | 0.8 | 7 Dec 19 | |
5.5K | 28:54 | Wessex League (Inc Dorset County Championships) | 2.0 | 1.1 | 15 Dec 19 | |
3.5M | 28:29 | Poole Runners Summer 3.5 Series | 2.1 | -0.1 | 7 Aug 19 | |
3.5M | 30:45 | Poole Runners Summer Series 3.5 | 2.0 | 1.9 | 16 Jun 21 | |
parkrun | 27:09 | Upton House parkrun # 126 | 3.6 | 1.9 | 23 Nov 19 | |
10K | 53:12 | Round the Rock 10K | 2.1 | 0.7 | 11 Aug 19 | |
3.5M | 28:35 | Poole Runners Summer 3.5 Series | 2.3 | -0.2 | 10 Jul 19 | |
parkrun | 27:44 | Moors Valley parkrun # 227 | 1.6 | 3.4 | 25 Sep 21 | |
3.5M | 29:07 | Poole Runners Summer 3.5 Series | 2.5 | 0.5 | 24 Jul 19 | |
parkrun | 26:10 | Upton House parkrun # 110 | 3.2 | 0.7 | 20 Jul 19 | |
parkrun | 30:48 | Poole parkrun # 515 | 0.8 | 5.2 | 6 Aug 22 | |
parkrun | 26:08 | Upton House parkrun # 109 | 3.6 | 0.2 | 13 Jul 19 | |
parkrun | 24:22 | Poole parkrun # 421 | 1.4 | -0.7 | 11 May 19 | |
parkrun | 25:19 | Upton House parkrun # 104 | 2.4 | 0.0 | 8 Jun 19 | |
parkrun | 27:12 | Upton House parkrun # 125 | 2.8 | 2.8 | 9 Nov 19 | |
parkrun | 35:17 | Upton House parkrun # 210 | 3.8 | 7.4 | 24 Dec 22 | |
5K | 24:31 | Poole Festival of Running 5K | 0.6 | 0.4 | 1 Jun 19 | |
5M | 41:54 | Poole May 5 | 1.5 | 0.9 | 19 May 19 | |
5M | 43:12 | Littledown 5 | 1.3 | 2.5 | 15 Sep 19 | |
HM | 2:03:26 | Sturminster Newton Half Marathon | 2.2 | 2.9 | 4 Aug 19 | |
3.5M | 29:09 | Poole Runners Summer 3.5 Series | 2.1 | 0.9 | 22 May 19 | |
parkrun | 28:58 | Upton House parkrun # 148 | 2.4 | 4.5 | 28 Aug 21 | |
parkrun | 26:00 | Upton House parkrun # 98 | 2.8 | 0.8 | 27 Apr 19 | |
parkrun | 32:08 | Poole parkrun # 513 | 0.9 | 6.8 | 23 Jul 22 | |
parkrun | 28:38 | Upton House parkrun # 129 | 3.4 | 3.8 | 14 Dec 19 | |
Mile | 7:18.9 | Poole Runners Club Mile Championships | 1.1 | 1.5 | 12 Jul 19 | |
parkrun | 24:19 | Poole parkrun # 405 | 1.3 | -0.7 | 12 Jan 19 | |
parkrun | 26:37 | Poole parkrun # 427 | 2.3 | 2.3 | 29 Jun 19 | |
3.5M | 29:31 | Poole Runners Summer 3.5 Series | 2.1 | 1.5 | 1 May 19 | |
parkrun | 26:36 | Upton House parkrun # 96 | 3.6 | 1.0 | 13 Apr 19 | |
parkrun | 24:34 | Poole parkrun # 395 | 2.2 | -1.1 | 10 Nov 18 | |
parkrun | 28:05 | Upton House parkrun # 120 | 2.5 | 4.5 | 28 Sep 19 | |
parkrun | 26:13 | Upton House parkrun # 85 | 3.2 | 0.7 | 26 Jan 19 | |
QM | 60:33 | Bournemouth Easter Quarter Marathon | 3.2 | 2.9 | 20 Apr 19 | |
parkrun | 38:03 | Upton House parkrun # 209 | 3.0 | 10.2 | 10 Dec 22 | |
parkrun | 26:33 | Upton House parkrun # 80 | 3.8 | 0.7 | 22 Dec 18 | |
parkrun | 26:19 | Upton House parkrun # 76 | 3.8 | 0.3 | 24 Nov 18 | |
parkrun | 27:38 | Upton House parkrun # 106 | 2.4 | 3.9 | 22 Jun 19 | |
parkrun | 24:26 | Poole parkrun # 392 | 0.8 | 0.0 | 20 Oct 18 | |
parkrun | 27:28 | Upton House parkrun # 105 | 2.4 | 3.6 | 15 Jun 19 | |
parkrun | 26:30 | Upton House parkrun # 82 | 3.3 | 1.1 | 5 Jan 19 | |
10M | 88:11 | Wimborne 10 | 1.3 | 1.6 | 18 Nov 18 | |
parkrun | 26:38 | Upton House parkrun # 84 | 2.8 | 1.8 | 19 Jan 19 | |
parkrun | 26:39 | Upton House parkrun # 81 | 3.2 | 1.5 | 29 Dec 18 | |
parkrun | 26:37 | Upton House parkrun # 77 | 3.6 | 1.0 | 1 Dec 18 | |
12.1M | 1:52:02 | Blackmore Vale Lions Half Marathon | 1.4 | 3.1 | 3 Feb 19 | |
parkrun | 27:56 | Upton House parkrun # 102 | 2.6 | 4.2 | 25 May 19 | |
parkrun | 27:59 | Upton House parkrun # 101 | 2.6 | 4.2 | 18 May 19 | |
parkrun | 26:14 | Upton House parkrun # 73 | 3.2 | 0.8 | 3 Nov 18 | |
parkrun | 26:58 | Upton House parkrun # 90 | 2.2 | 3.0 | 2 Mar 19 | |
parkrun | 24:34 | Poole parkrun # 382 | 1.4 | -0.3 | 11 Aug 18 | |
parkrun | 29:40 | Upton House parkrun # 113 | 3.7 | 5.7 | 10 Aug 19 | |
HM | 1:56:50 | Bournemouth Marathon Festival Half Marathon | 0.8 | 1.8 | 7 Oct 18 | |
parkrun | 24:49 | Poole parkrun # 387 | 0.9 | 0.6 | 15 Sep 18 | |
parkrun | 26:10 | Upton House parkrun # 57 | 4.0 | -0.1 | 14 Jul 18 | |
parkrun | 30:50 | Poole parkrun # 462 | 1.0 | 9.4 | 7 Mar 20 | |
3.5M | 29:52 | Poole Runners Summer 3.5 Series | 3.5 | 0.6 | 25 Jul 18 | |
3.5M | 28:55 | Poole Runners Summer 3.5 Series | 2.0 | 0.6 | 8 Aug 18 | |
parkrun | 34:38 | Poole parkrun # 503 | 0.8 | 9.8 | 7 May 22 | |
parkrun | 27:52 | Upton House parkrun # 93 | 1.9 | 4.8 | 23 Mar 19 | |
parkrun | 33:33 | Upton House parkrun # 140 | 4.1 | 9.7 | 29 Feb 20 | |
parkrun | 27:03 | Upton House parkrun # 68 | 3.0 | 2.3 | 29 Sep 18 | |
parkrun | 28:19 | Poole parkrun # 420 | 1.5 | 5.9 | 4 May 19 | |
5K | 24:45 | Poole Festival of Running 5K | 0.9 | 0.5 | 2 Jun 18 | |
parkrun | 27:19 | Upton House parkrun # 67 | 3.0 | 2.8 | 22 Sep 18 | |
parkrun | 44:03 | Upton House parkrun # 204 | 3.4 | 13.6 | 29 Oct 22 | |
parkrun | 26:19 | Upton House parkrun # 50 | 3.2 | 0.9 | 26 May 18 | |
parkrun | 27:00 | Upton House parkrun # 59 | 3.3 | 2.0 | 28 Jul 18 | |
parkrun | 24:53 | Poole parkrun # 368 | 1.1 | 0.5 | 28 Apr 18 | |
5M | 43:19 | Mayday 5 | 2.8 | 1.1 | 7 May 18 | |
3.5M | 29:45 | Poole Runners Summer 3.5 Series | 2.3 | 1.6 | 20 Jun 18 | |
parkrun | 27:30 | Upton House parkrun # 70 | 2.8 | 3.3 | 13 Oct 18 | |
parkrun | 26:46 | Upton House parkrun # 49 | 3.4 | 1.5 | 19 May 18 | |
3.5M | 30:04 | Poole Runners Summer 3.5 Series | 2.5 | 1.9 | 23 May 18 | |
parkrun | 24:56 | Poole parkrun # 356 | 1.8 | 0.0 | 20 Jan 18 | |
3.5M | 29:51 | Poole Runners Summer 3.5 Series | 2.5 | 1.6 | 2 May 18 | |
parkrun | 24:46 | Poole parkrun # 357 | 1.3 | 0.2 | 27 Jan 18 | |
parkrun | 25:34 | Upton House parkrun # 25 | 3.5 | -0.5 | 25 Nov 17 | |
parkrun | 23:59 | Poole parkrun # 348 | 0.5 | -0.4 | 2 Dec 17 | |
parkrun | 24:46 | Poole parkrun # 346 | 1.7 | -0.2 | 18 Nov 17 | |
parkrun | 27:05 | Upton House parkrun # 43 | 3.6 | 1.9 | 7 Apr 18 | |
QM | 57:23 | Bournemouth Easter Quarter Marathon | 1.2 | 2.6 | 31 Mar 18 | |
parkrun | 42:54 | Upton House parkrun # 179 | 2.8 | 13.1 | 30 Apr 22 | |
4.8K | 28:35 | Wessex League | 5.0 | 5.6 | 4 Nov 18 | |
parkrun | 27:12 | Upton House parkrun # 47 | 3.0 | 2.6 | 5 May 18 | |
parkrun | 27:20 | Upton House parkrun # 38 | 4.2 | 1.7 | 24 Feb 18 | |
5K | 30:17 | Studland 5K | 5.6 | 4.7 | 26 Aug 18 | |
parkrun | 25:45 | Poole parkrun # 354 | 2.3 | 1.0 | 6 Jan 18 | |
parkrun | 26:08 | Upton House parkrun # 32 | 2.8 | 1.1 | 13 Jan 18 | |
parkrun | 45:36 | Upton House parkrun # 207 | 2.2 | 16.6 | 26 Nov 22 | |
parkrun | 31:43 | Upton House parkrun # 86 | 4.5 | 7.7 | 2 Feb 19 | |
parkrun | 27:22 | Upton House parkrun # 41 | 3.1 | 2.9 | 24 Mar 18 | |
parkrun | 46:22 | Upton House parkrun # 203 | 3.2 | 16.5 | 22 Oct 22 | |
parkrun | 28:00 | Upton House parkrun # 45 | 3.5 | 3.4 | 21 Apr 18 | |
parkrun | 30:07 | Upton House parkrun # 75 | 2.9 | 7.1 | 17 Nov 18 | |
parkrun | 25:15 | Poole parkrun # 337 | 1.9 | 0.5 | 16 Sep 17 | |
6.75K | 36:58 | Wessex League (Inc Dorset Championships) | 3.6 | 1.6 | 10 Dec 17 | |
5K | 25:26 | Bournemouth Marathon Festival 5K | 1.9 | 0.8 | 7 Oct 17 | |
parkrun | 27:03 | Upton House parkrun # 22 | 3.7 | 1.8 | 4 Nov 17 | |
parkrun | 26:53 | Upton House parkrun # 23 | 3.4 | 1.8 | 11 Nov 17 | |
HM | 2:20:09 | Sturminster Newton Half Marathon | 3.4 | 7.2 | 5 Aug 18 | |
parkrun | 26:57 | Upton House parkrun # 27 | 2.9 | 2.4 | 9 Dec 17 | |
parkrun | 25:35 | Poole parkrun # 339 | 1.3 | 1.7 | 30 Sep 17 | |
HM | 2:41:46 | Ox Half Marathon | 10.0 | 6.1 | 13 May 18 | |
parkrun | 38:26 | Upton House parkrun # 146 | 1.4 | 15.4 | 14 Aug 21 | |
parkrun | 48:26 | Upton House parkrun # 200 | 3.8 | 18.7 | 1 Oct 22 | |
parkrun | 37:30 | Upton House parkrun # 118 | 4.0 | 13.9 | 14 Sep 19 | |
parkrun | 25:32 | Poole parkrun # 324 | 2.0 | 1.0 | 10 Jun 17 | |
6.52K | 37:11 | Wessex League | 4.2 | 2.9 | 1 Oct 17 | |
parkrun | 25:32 | Poole parkrun # 322 | 1.9 | 1.1 | 27 May 17 | |
parkrun | 48:42 | Upton House parkrun # 216 | 3.0 | 19.9 | 4 Feb 23 | |
parkrun | 48:38 | Upton House parkrun # 201 | 3.3 | 19.5 | 8 Oct 22 | |
parkrun | 25:04 | Poole parkrun # 318 | 1.3 | 0.8 | 29 Apr 17 | |
parkrun | 26:08 | Poole parkrun # 336 | 1.1 | 2.8 | 9 Sep 17 | |
parkrun | 27:58 | Upton House parkrun # 20 | 3.0 | 3.9 | 21 Oct 17 | |
4.9K | 28:21 | Wessex League | 5.0 | 4.0 | 5 Nov 17 | |
5.3K | 30:16 | Wessex League | 3.4 | 4.3 | 22 Oct 17 | |
parkrun | 26:18 | Poole parkrun # 335 | 0.9 | 3.3 | 2 Sep 17 | |
3.5M | 30:02 | Poole Runners Summer 3.5 Series | 2.6 | 1.9 | 24 May 17 | |
parkrun | 25:00 | Poole parkrun # 316 | 1.0 | 1.0 | 15 Apr 17 | |
parkrun | 26:21 | Poole parkrun # 330 | 1.3 | 3.0 | 29 Jul 17 | |
parkrun | 24:17 | Poole parkrun # 294 | 1.6 | -0.4 | 19 Nov 16 | |
parkrun | 25:07 | Poole parkrun # 315 | 1.0 | 1.2 | 8 Apr 17 | |
5K | 25:36 | Poole Festival of Running 5K | 0.8 | 2.3 | 3 Jun 17 | |
parkrun | 25:43 | Poole parkrun # 309 | 2.5 | 0.8 | 25 Feb 17 | |
parkrun | 27:05 | Poole parkrun # 334 | 1.5 | 4.0 | 26 Aug 17 | |
parkrun | 27:53 | Upton House parkrun # 10 | 3.2 | 3.6 | 5 Aug 17 | |
parkrun | 25:08 | Poole parkrun # 306 | 1.2 | 1.1 | 4 Feb 17 | |
parkrun | 24:22 | Poole parkrun # 292 | 1.3 | 0.0 | 5 Nov 16 | |
3.5M | 31:51 | Poole Runners Summer 3.5 Series | 2.9 | 4.2 | 26 Jul 17 | |
parkrun | 26:18 | Poole parkrun # 319 | 1.3 | 3.0 | 6 May 17 | |
parkrun | 28:41 | Upton House parkrun # 1 | 4.6 | 3.5 | 3 Jun 17 | |
parkrun | 28:42 | Upton House parkrun # 16 | 2.6 | 5.5 | 23 Sep 17 | |
3.5M | 30:29 | Poole Runners Summer 3.5 Series | 2.1 | 3.1 | 3 May 17 | |
parkrun | 26:10 | Poole parkrun # 314 | 1.3 | 2.7 | 1 Apr 17 | |
HM | 1:53:39 | Bournemouth Marathon Festival Half Marathon | 0.8 | 1.2 | 2 Oct 16 | |
parkrun | 24:48 | Poole parkrun # 286 | 1.3 | 0.8 | 17 Sep 16 | |
parkrun | 25:35 | Poole parkrun # 293 | 2.0 | 1.5 | 12 Nov 16 | |
parkrun | 24:52 | Poole parkrun # 290 | 1.2 | 1.0 | 15 Oct 16 | |
10K | 54:54 | Poole Round The Lakes 10K | 1.4 | 3.0 | 26 Dec 16 | |
parkrun | 23:55 | Poole parkrun # 265 | 1.0 | -0.5 | 16 Apr 16 | |
parkrun | 26:08 | Poole parkrun # 299 | 0.9 | 3.1 | 24 Dec 16 | |
parkrun | 26:10 | Poole parkrun # 298 | 0.9 | 3.1 | 17 Dec 16 | |
5K | 31:33 | Studland 5K | 4.6 | 7.5 | 27 Aug 17 | |
parkrun | 24:33 | Poole parkrun # 266 | 1.6 | 0.0 | 23 Apr 16 | |
5.7K | 31:55 | South West Inter County Championships | 2.8 | 3.9 | 8 Jan 17 | |
parkrun | 25:05 | Poole parkrun # 274 | 1.2 | 1.4 | 25 Jun 16 | |
parkrun | 24:10 | Poole parkrun # 264 | 1.0 | 0.0 | 9 Apr 16 | |
parkrun | 24:41 | Poole parkrun # 262 | 1.8 | 0.1 | 26 Mar 16 | |
parkrun | 24:58 | Poole parkrun # 275 | 0.8 | 1.6 | 2 Jul 16 | |
5K | 29:26 | Wessex League | 6.0 | 3.7 | 6 Nov 16 | |
3.5M | 28:22 | Poole Runners Summer 3.5 Series | 0.1 | 2.3 | 27 Jul 16 | |
parkrun | 25:27 | Poole parkrun # 255 | 3.8 | -0.6 | 6 Feb 16 | |
parkrun | 24:47 | Poole parkrun # 261 | 1.2 | 0.9 | 19 Mar 16 | |
parkrun | 29:08 | Poole parkrun # 320 | 1.6 | 7.2 | 13 May 17 | |
parkrun | 24:30 | Poole parkrun # 247 | 2.4 | -0.2 | 5 Dec 15 | |
parkrun | 24:51 | Poole parkrun # 260 | 0.8 | 1.4 | 12 Mar 16 | |
parkrun | 24:34 | Poole parkrun # 245 | 1.6 | 0.8 | 21 Nov 15 | |
parkrun | 25:44 | Poole parkrun # 259 | 2.0 | 1.7 | 5 Mar 16 | |
3.5M | 29:41 | Poole Runners Summer 3.5 Series | 0.6 | 3.8 | 22 Jun 16 | |
parkrun | 25:10 | Poole parkrun # 254 | 1.4 | 1.4 | 30 Jan 16 | |
10K | 49:58 | Bournemouth Marathon Festival 10K | 0.8 | 0.9 | 3 Oct 15 | |
parkrun | 25:21 | Poole parkrun # 256 | 1.5 | 1.6 | 13 Feb 16 | |
parkrun | 26:35 | Poole parkrun # 273 | 1.6 | 3.6 | 11 Jun 16 | |
parkrun | 24:00 | Poole parkrun # 237 | 0.8 | 0.9 | 26 Sep 15 | |
parkrun | 24:22 | Poole parkrun # 235 | 1.8 | 0.5 | 12 Sep 15 | |
parkrun | 53:29 | Upton House parkrun # 202 | 2.6 | 28.1 | 15 Oct 22 | |
parkrun | 24:22 | Poole parkrun # 236 | 1.2 | 1.1 | 19 Sep 15 | |
parkrun | 24:43 | Poole parkrun # 246 | 0.8 | 1.8 | 28 Nov 15 | |
parkrun | 24:47 | Poole parkrun # 244 | 1.0 | 2.1 | 14 Nov 15 | |
parkrun | 23:56 | Poole parkrun # 216 | 2.4 | -0.8 | 2 May 15 | |
parkrun | 31:13 | Poole parkrun # 321 | 1.5 | 10.2 | 20 May 17 | |
parkrun | 25:38 | Poole parkrun # 242 | 2.4 | 2.2 | 31 Oct 15 | |
parkrun | 24:17 | Poole parkrun # 233 | 1.0 | 1.2 | 29 Aug 15 | |
parkrun | 24:17 | Poole parkrun # 224 | 1.8 | 0.4 | 27 Jun 15 | |
parkrun | 23:53 | Poole parkrun # 226 | 0.8 | 0.7 | 11 Jul 15 | |
parkrun | 27:36 | Poole parkrun # 272 | 1.6 | 5.2 | 4 Jun 16 | |
parkrun | 24:44 | Poole parkrun # 232 | 1.2 | 1.8 | 22 Aug 15 | |
parkrun | 26:03 | Poole parkrun # 243 | 2.5 | 2.8 | 7 Nov 15 | |
5K | 27:12 | Poole Festival of Running 5K | 0.8 | 5.4 | 5 Jun 16 | |
parkrun | 24:16 | Poole parkrun # 220 | 1.6 | 0.6 | 30 May 15 | |
parkrun | 23:59 | Poole parkrun # 218 | 1.0 | 0.6 | 16 May 15 | |
parkrun | 24:20 | Poole parkrun # 222 | 1.6 | 0.7 | 13 Jun 15 | |
parkrun | 24:45 | Poole parkrun # 234 | 0.8 | 2.2 | 5 Sep 15 | |
parkrun | 24:03 | Poole parkrun # 217 | 1.0 | 0.8 | 9 May 15 | |
parkrun | 25:06 | Poole parkrun # 231 | 1.2 | 2.5 | 15 Aug 15 | |
5K | 29:18 | Wessex League | 5.6 | 4.9 | 1 Nov 15 | |
10K | 52:30 | Poole Festival of Running 10K | 0.8 | 3.1 | 7 Jun 15 | |
parkrun | 29:10 | Poole parkrun # 271 | 1.3 | 8.0 | 28 May 16 | |
parkrun | 24:52 | Poole parkrun # 211 | 1.2 | 2.0 | 28 Mar 15 | |
parkrun | 24:56 | Poole parkrun # 215 | 0.8 | 2.6 | 25 Apr 15 | |
parkrun | 24:53 | Poole parkrun # 212 | 1.2 | 2.1 | 4 Apr 15 | |
parkrun | 24:27 | Poole parkrun # 203 | 1.4 | 1.1 | 31 Jan 15 | |
4.9K | 28:25 | Wessex League | 4.4 | 5.9 | 22 Nov 15 | |
parkrun | 26:20 | Poole parkrun # 221 | 2.5 | 3.3 | 6 Jun 15 | |
parkrun | 23:56 | Poole parkrun # 194 | 1.2 | 0.4 | 29 Nov 14 | |
parkrun | 23:39 | Poole parkrun # 195 | 0.4 | 0.6 | 6 Dec 14 | |
5K | 27:40 | Poole 5K | 1.2 | 0.0 | 27 May 12 | |
parkrun | 25:10 | Poole parkrun # 120 | 0.6 | -4.8 | 6 Jul 13 | |
parkrun | 23:58 | Poole parkrun # 126 | 0.6 | -2.8 | 17 Aug 13 | |
parkrun | 24:11 | Poole parkrun # 129 | 1.4 | -1.0 | 7 Sep 13 | |
parkrun | 23:46 | Poole parkrun # 130 | 1.4 | -1.8 | 14 Sep 13 | |
parkrun | 23:39 | Poole parkrun # 131 | 0.6 | -0.8 | 21 Sep 13 | |
parkrun | 23:45 | Poole parkrun # 132 | 0.6 | -0.4 | 28 Sep 13 | |
10K | 52:09 | Bournemouth Marathon Festival 10K | 1.4 | 1.1 | 5 Oct 13 | |
parkrun | 24:04 | Poole parkrun # 134 | 1.2 | -0.4 | 12 Oct 13 | |
parkrun | 23:30 | Poole parkrun # 135 | 2.2 | -2.5 | 19 Oct 13 | |
parkrun | 23:55 | Poole parkrun # 136 | 1.5 | -0.7 | 26 Oct 13 | |
parkrun | 24:52 | Poole parkrun # 137 | 2.2 | 0.3 | 2 Nov 13 | |
parkrun | 23:06 | Poole parkrun # 139 | 0.6 | -1.4 | 16 Nov 13 | |
parkrun | 23:17 | Poole parkrun # 142 | 0.8 | -0.5 | 7 Dec 13 | |
parkrun | 23:19 | Poole parkrun # 143 | 1.4 | -1.0 | 14 Dec 13 | |
parkrun | 24:52 | Poole parkrun # 144 | 2.2 | 1.0 | 21 Dec 13 | |
parkrun | 23:27 | Poole parkrun # 146 | 1.8 | -1.1 | 28 Dec 13 | |
QM | 56:49 | Junction Quarter Marathon | 2.0 | 2.9 | 1 Jan 14 | |
parkrun | 25:25 | Poole parkrun # 147 | 3.4 | 0.8 | 4 Jan 14 | |
parkrun | 23:38 | Poole parkrun # 149 | 1.4 | -0.4 | 18 Jan 14 | |
parkrun | 23:38 | Poole parkrun # 151 | 1.0 | 0.0 | 1 Feb 14 | |
parkrun | 23:52 | Poole parkrun # 152 | 2.0 | -0.6 | 8 Feb 14 | |
8K | 43:51 | CAU Inter County Championships | 2.1 | 4.3 | 8 Mar 14 | |
parkrun | 24:16 | Poole parkrun # 158 | 1.0 | 1.2 | 22 Mar 14 | |
parkrun | 24:07 | Poole parkrun # 160 | 1.4 | 0.5 | 5 Apr 14 | |
parkrun | 24:10 | Poole parkrun # 161 | 1.0 | 1.0 | 12 Apr 14 | |
parkrun | 24:10 | Poole parkrun # 162 | 0.6 | 1.4 | 19 Apr 14 | |
parkrun | 26:14 | Poole parkrun # 166 | 0.8 | 4.8 | 17 May 14 | |
10K | 54:58 | Poole Festival of Running 10K | 1.3 | 4.6 | 1 Jun 14 | |
parkrun | 24:24 | Poole parkrun # 170 | 1.6 | 0.8 | 14 Jun 14 | |
parkrun | 24:50 | Poole parkrun # 173 | 1.8 | 1.4 | 5 Jul 14 | |
parkrun | 24:03 | Poole parkrun # 174 | 1.4 | 0.4 | 12 Jul 14 | |
parkrun | 23:57 | Poole parkrun # 176 | 1.0 | 0.6 | 26 Jul 14 | |
parkrun | 25:07 | Poole parkrun # 182 | 0.6 | 3.1 | 6 Sep 14 | |
parkrun | 24:44 | Poole parkrun # 183 | 1.0 | 2.0 | 13 Sep 14 | |
parkrun | 24:10 | Poole parkrun # 185 | 1.4 | 0.6 | 27 Sep 14 | |
HM | 1:55:42 | Bournemouth Marathon Festival Half Marathon | 0.4 | 3.4 | 5 Oct 14 | |
parkrun | 24:51 | Poole parkrun # 188 | 1.4 | 1.8 | 18 Oct 14 | |
parkrun | 24:45 | Poole parkrun # 191 | 1.5 | 1.5 | 8 Nov 14 | |
parkrun | 24:14 | Poole parkrun # 193 | 1.4 | 0.7 | 22 Nov 14 | |
parkrun | 24:36 | Poole parkrun # 199 | 1.6 | 1.2 | 27 Dec 14 | |
parkrun | 25:21 | Poole parkrun # 201 | 2.6 | 1.5 | 10 Jan 15 | |
parkrun | 24:28 | Poole parkrun # 202 | 0.6 | 1.9 | 24 Jan 15 | |
parkrun | 30:08 | Poole parkrun # 209 | 1.4 | 10.3 | 14 Mar 15 | |
parkrun | 25:25 | Poole parkrun # 210 | 1.2 | 3.0 | 21 Mar 15 | |
parkrun | 25:42 | Poole parkrun # 214 | 1.2 | 3.5 | 18 Apr 15 | |
10K | 55:26 | Supporting SPRING 10K | 1.4 | 4.9 | 17 May 15 | |
HM | 2:54:00 | Dorset Invader Half Marathon | 6.0 | 12.7 | 16 Jul 16 | |
parkrun | 52:29 | Upton House parkrun # 40 | 4.0 | 30.1 | 17 Mar 18 | |