1500 | 5:27.73 | Medway & Maidstone AC Open Meeting | 1.2 | 1.0 | 10 Jul 22 | +1 |
1500 | 5:34.00 | Thames Valley Harriers Open Meeting | 1.8 | 1.2 | 27 Apr 22 | +2 |
parkrun | 20:15 | Fleetwood Promenade parkrun # 107 | 1.4 | -2.8 | 1 Jan 22 | +3 |
parkrun | 20:51 | Fleetwood Promenade parkrun # 108 | 2.5 | -1.3 | 8 Jan 22 | +4 |
800 | 2:43.30 | Chelmsford Open Meeting | 0.2 | 2.6 | 29 Jun 22 | +5 |
1500 | 5:41.59 | England Athletics Senior Championships | 1.2 | 2.7 | 31 Jul 22 | |
1500 | 5:39.47 | Sutcliffe Park Track & Field Nights | 0.4 | 3.3 | 20 Jul 22 | |
1500 | 5:35.16 | Be Fit Today Outdoor Series | 0.0 | 3.1 | 1 May 22 | |
5K | 22:00 | RunThrough Alexandra Palace 5K | 5.8 | -2.4 | 18 Apr 21 | |
1500 | 5:15.67 | Blackheath & Bromley Harriers AC Open | 0.6 | 0.0 | 22 Sep 21 | |
1500 | 5:13.22 | Blackheath & Bromley Harriers AC Open Meeting | 0.6 | -1.4 | 13 Aug 21 | |
1500 | 5:13.96 | Watford Open Graded Meeting | 0.6 | -0.5 | 25 Aug 21 | |
800 | 2:32.59 | Newham September Track Meeting | 0.1 | -0.4 | 12 Sep 21 | |
1500 | 5:15.08 | Harrow AC Open | 0.2 | 0.0 | 9 Sep 21 | |
800 | 2:34.99 | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | | 0.3 | 22 Aug 21 | |
parkrun | 20:57 | Chalkwell Beach parkrun # 14 | 1.2 | -1.7 | 2 Oct 21 | |
1500 | 5:19.54 | Cambridge Harriers Open Series | 0.5 | -0.7 | 4 Aug 21 | |
1500 | 5:21.41 | Be Fit Today Track Academy Open Series | 0.7 | -0.4 | 26 Jun 21 | |
1500 | 5:25.98 | Thames Valley Harriers Open | 1.2 | -0.4 | 9 Jun 21 | |
800 | 2:39.63 | Be Fit Today Track Academy Open Series | 0.6 | 1.0 | 30 Aug 21 | |
1500 | 5:22.64 | Essex County Championships | 0.7 | -0.5 | 1 Aug 21 | |
1500 | 5:24.33 | Be Fit Today Track Academy Open Series | 0.8 | -0.2 | 24 Jul 21 | |
1500 | 5:26.45 | England Athletics Senior Championships, including Disability Championships | 0.7 | 0.2 | 18 Jul 21 | |
1500 | 5:29.78 | London Inter Club Challenge | 0.8 | 0.5 | 10 Jul 21 | |
800 | 2:42.24 | Thames Valley Harriers Open Meeting | 0.7 | 0.7 | 7 Jul 21 | |
5K | 21:51 | RunThrough Clapham Common 5K | 1.8 | 1.3 | 8 May 21 | |
5K | 21:12 | RunThrough Chase the Sun Olympic Park 5K | 0.0 | 1.8 | 12 May 21 | |
1500 | 5:19.51 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -0.1 | 28 Jul 19 | |
parkrun | 20:19 | Hackney Marshes parkrun # 469 | 1.5 | 0.3 | 15 Jun 19 | |
1500 | 5:19.01 | Thames Valley Harriers Open Graded Series | 0.8 | 0.3 | 5 Jun 19 | |
1500 | 5:19.46 | University of Birmingham Midweek Open Series | 0.3 | 0.9 | 3 Jul 19 | |
800 | 2:38.65 | Blackheath & Bromley Club Championships | 0.1 | 0.5 | 17 Jul 19 | |
1500 | 5:18.42 | University of Birmingham Midweek Open Series | 0.4 | 0.7 | 8 May 19 | |
1500 | 5:25.03 | Watford Open Graded Meeting | 0.4 | 1.5 | 29 May 19 | |
parkrun | 19:26 | Hackney Marshes parkrun # 435 | 0.9 | -1.1 | 27 Oct 18 | |
1500 | 5:26.93 | Watford Open Graded Meeting | 0.3 | 1.8 | 1 May 19 | |
parkrun | 19:40 | Hackney Marshes parkrun # 437 | 1.1 | -0.6 | 10 Nov 18 | |
1500 | 5:37.43 | Mencap Open National Championships | 0.4 | 3.1 | 29 Jun 19 | |
800 | 2:41.06 | Essex County Championships | 0.2 | 1.0 | 11 May 19 | |
800 | 2:41.38 | Watford Open Graded Meeting | 0.0 | 1.3 | 15 May 19 | |
800 | 2:46.89 | Mencap Open National Championships | 0.4 | 2.3 | 29 Jun 19 | |
parkrun | 19:51 | Hackney Marshes parkrun # 432 | 1.1 | -0.5 | 6 Oct 18 | |
parkrun | 19:33 | Hackney Marshes parkrun # 431 | 0.3 | -0.6 | 29 Sep 18 | |
parkrun | 19:43 | Hackney Marshes parkrun # 425 | 0.9 | -1.1 | 18 Aug 18 | |
parkrun | 20:26 | Southend parkrun # 307 | 2.8 | -1.5 | 28 Jul 18 | |
parkrun | 21:25 | Fleetwood Promenade parkrun # 23 | 2.0 | 2.0 | 1 Jan 19 | |
parkrun | 22:05 | Fleetwood Promenade parkrun # 22 | 3.0 | 2.4 | 29 Dec 18 | |
parkrun | 19:54 | Hackney Marshes parkrun # 424 | 0.6 | -0.4 | 11 Aug 18 | |
parkrun | 20:26 | Hackney Marshes parkrun # 428 | 1.0 | 0.5 | 8 Sep 18 | |
parkrun | 20:28 | Hackney Marshes parkrun # 429 | 0.8 | 0.7 | 15 Sep 18 | |
parkrun | 19:49 | Hackney Marshes parkrun # 415 | 0.7 | -1.1 | 9 Jun 18 | |
parkrun | 20:01 | Hackney Marshes parkrun # 414 | 0.7 | -1.3 | 2 Jun 18 | |
parkrun | 21:22 | Southend parkrun # 308 | 2.2 | 1.0 | 4 Aug 18 | |
parkrun | 20:27 | Hackney Marshes parkrun # 412 | 1.2 | -0.9 | 19 May 18 | |
parkrun | 20:30 | Hackney Marshes parkrun # 413 | 1.1 | -0.7 | 26 May 18 | |
5K | 21:49 | Sudbury Court Running Club Festival of Running 5K / 10K | 3.0 | 0.0 | 13 May 18 | |
1500 | 5:31.46 | Mencap National Championships | | 1.9 | 30 Jun 18 | |
parkrun | 20:34 | Southend parkrun # 274 | 1.4 | 0.1 | 9 Dec 17 | |
parkrun | 21:09 | Southend parkrun # 279 | 1.6 | 1.0 | 6 Jan 18 | |
10K | 42:22 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.7 | 5 Nov 17 | |
parkrun | 21:15 | Bushy Park parkrun # 706 | 2.0 | 0.9 | 11 Nov 17 | |
5K | 21:25 | Nos Galan Races | 1.2 | 2.0 | 31 Dec 17 | |
parkrun | 21:40 | Southend parkrun # 275 | 1.6 | 2.1 | 16 Dec 17 | |
parkrun | 20:50 | Hackney Marshes parkrun # 371 | 1.8 | 0.3 | 29 Jul 17 | |
parkrun | 21:12 | Hackney Marshes parkrun # 373 | 1.8 | 1.0 | 12 Aug 17 | |
parkrun | 21:00 | Hackney Marshes parkrun # 372 | 0.4 | 2.0 | 5 Aug 17 | |
parkrun | 20:43 | Southend parkrun # 238 | 1.6 | 0.2 | 1 Apr 17 | |
HM | 1:43:47 | Perkins Great Eastern Half Marathon | 1.0 | 4.6 | 8 Oct 17 | |
parkrun | 21:17 | Southend parkrun # 237 | 2.2 | 0.8 | 25 Mar 17 | |
parkrun | 20:57 | Southend parkrun # 239 | 1.2 | 1.1 | 8 Apr 17 | |
1M | 6:05 | Vitality Westminster Mile | 0.9 | 1.8 | 28 May 17 | |
5M | 33:36 | Southend Rudolph Run 5 | 0.2 | 0.8 | 11 Dec 16 | |
1500 | 5:50.28 | Eastern Counties AA Championships | 0.7 | 3.6 | 24 Jun 17 | |
10K | 41:20 | Hotelympia 10K | 0.4 | -0.3 | 28 Feb 16 | |
5K | 19:49 | Nos Galan Races | 0.6 | -0.7 | 31 Dec 15 | |
parkrun | 20:23 | Southend parkrun # 175 | 1.0 | 0.2 | 23 Jan 16 | |
HM | 1:45:04 | Perkins Great Eastern Half Marathon | 0.3 | 5.8 | 9 Oct 16 | |
parkrun | 20:36 | Southend parkrun # 173 | 1.0 | 0.6 | 9 Jan 16 | |
parkrun | 21:09 | Southend parkrun # 181 | 1.0 | 1.7 | 5 Mar 16 | |
5M | 33:50 | Southend Rudolph Run 5 | 0.4 | 0.8 | 13 Dec 15 | |
HM | 1:45:19 | Swansea Half Marathon | 0.9 | 5.3 | 26 Jun 16 | |
parkrun | 20:11 | Southend parkrun # 154 | 1.0 | -0.4 | 5 Sep 15 | |
parkrun | 20:27 | Southend parkrun # 153 | 1.5 | -0.3 | 29 Aug 15 | |
10000 | 49:14.4 | Essex 10000m Championships | 1.7 | 5.9 | 20 Jul 16 | |
parkrun | 21:45 | Southend parkrun # 169 | 2.0 | 1.8 | 19 Dec 15 | |
parkrun | 21:30 | Southend parkrun # 178 | 1.0 | 2.4 | 13 Feb 16 | |
parkrun | 20:47 | Southend parkrun # 164 | 1.0 | 0.8 | 14 Nov 15 | |
parkrun | 20:24 | Southend parkrun # 149 | 1.0 | 0.4 | 1 Aug 15 | |
5K | 21:05 | Valentines Park 5K | 1.1 | 1.3 | 27 Sep 15 | |
1500 | 5:27.6 | Southend-on-Sea AC Open | 0.8 | 1.1 | 31 Aug 15 | |
parkrun | 20:37 | Southend parkrun # 147 | 1.0 | 0.9 | 18 Jul 15 | |
parkrun | 20:52 | Southend parkrun # 150 | 1.5 | 0.9 | 8 Aug 15 | |
5M | 36:10 | Ingatestone 5 | 1.6 | 2.4 | 20 Sep 15 | |
1500 | 5:19.94 | Watford Open Graded Meeting | 0.4 | 0.6 | 1 Jul 15 | |
5000 | 21:03.2 | Southend-on-Sea AC Open | 0.8 | 1.6 | 31 Aug 15 | |
HM | 1:52:09 | Vitality Run Hackney Half Marathon | 2.2 | 6.8 | 8 May 16 | |
1500 | 5:25.18 | Woodford Green Open | 0.8 | 0.8 | 7 Jul 15 | |
10K | 48:02 | Southend 10K Classic | 2.1 | 4.2 | 4 Oct 15 | |
1500 | 5:37.47 | Eastern Counties AA Championships | 0.6 | 2.6 | 27 Jun 15 | |
1M | 6:04 | Bupa Westminster Mile | 1.0 | 2.2 | 24 May 15 | |
5K | 21:22 | Run Wembley 5K | 1.0 | 2.4 | 17 May 15 | |
10K | 43:58 | QEOP Summer 10K Series | 0.2 | 2.7 | 4 Apr 15 | |
1500 | 5:30.2 | Havering Spring Warm Up Open | 0.2 | 2.1 | 29 Mar 15 | |
parkrun | 23:28 | Southend parkrun # 165 | 1.0 | 6.1 | 21 Nov 15 | |
10K | 41:39 | Southend 10K Classic | 0.5 | 0.5 | 5 Oct 14 | |
3000 | 12:32.55 | Eastern Counties AA Championships | 0.6 | 4.4 | 27 Jun 15 | |
1500 | 5:17.9 | East Anglian League | 1.5 | -0.7 | 17 Aug 14 | |
1500 | 5:14.44 | Southend Open Meeting | 0.8 | -0.5 | 25 Aug 14 | |
parkrun | 21:49 | Highbury Fields parkrun # 175 | 1.5 | 2.8 | 21 Feb 15 | |
1500 | 5:16.8 | East Anglian League Final | 1.0 | -0.4 | 14 Sep 14 | |
parkrun | 19:53 | Southend parkrun # 95 | 1.0 | -0.3 | 19 Jul 14 | |
parkrun | 20:23 | Mile End parkrun # 138 | 1.0 | 0.7 | 20 Sep 14 | |
10K | 45:35 | QEOP Winter 10K Series | 1.2 | 3.2 | 7 Feb 15 | |
parkrun | 23:26 | Hockley Woods parkrun # 4 | 4.0 | 3.4 | 28 Feb 15 | |
parkrun | 20:39 | Southend parkrun # 100 | 1.5 | 0.8 | 30 Aug 14 | |
10K | 47:47 | London Easter 10K | 2.0 | 4.5 | 6 Apr 15 | |
parkrun | 23:01 | Hockley Woods parkrun # 6 | 3.0 | 3.6 | 14 Mar 15 | |
1500 | 5:12.6 | East Anglian League | 1.1 | -0.8 | 8 Jun 14 | |
parkrun | 20:56 | Mile End parkrun # 124 | 3.0 | -0.2 | 14 Jun 14 | |
parkrun | 20:38 | Mile End parkrun # 122 | 2.0 | 0.2 | 31 May 14 | |
1500 | 5:28.03 | Herne Hill Harriers Open Meeting | 0.8 | 1.3 | 23 Aug 14 | |
5K | 21:32 | Crabtree North London 5K | 1.5 | 2.5 | 12 Oct 14 | |
parkrun | 21:03 | Southend parkrun # 97 | 1.0 | 2.1 | 9 Aug 14 | |
1M | 5:52 | Bupa Westminster Mile | 1.0 | 1.4 | 24 May 14 | |
parkrun | 22:07 | Southend parkrun # 110 | 1.0 | 3.9 | 8 Nov 14 | |
5M | 44:31 | Kirste Memorial 5 | 4.2 | 9.3 | 26 Jul 15 | |
parkrun | 20:27 | Southend parkrun # 76 | 1.0 | 0.9 | 8 Mar 14 | |
1500 | 5:39.35 | Woodford Green Open | 0.7 | 3.0 | 10 Jun 14 | |
parkrun | 22:19 | Southend parkrun # 96 | 1.0 | 4.6 | 26 Jul 14 | |
parkrun | 20:23 | Barking parkrun # 57 | 2.5 | -0.8 | 24 Aug 13 | |
1500 | 5:15.6 | East Anglian League Final | 1.5 | -0.4 | 15 Sep 13 | |
5K | 22:22 | Run Wembley 5K | 1.5 | 4.2 | 18 May 14 | |
parkrun | 21:52 | Southend parkrun # 85 | 1.0 | 3.7 | 10 May 14 | |
parkrun | 19:42 | Southend parkrun # 45 | 1.0 | -0.7 | 10 Aug 13 | |
3000 | 11:16.37 | Southend-on-Sea Open | 0.6 | 0.6 | 26 Aug 13 | |
parkrun | 21:31 | Southend parkrun # 75 | 1.0 | 3.0 | 1 Mar 14 | |
1500 | 5:13.14 | Woodford Green Open | 0.5 | 0.2 | 27 Aug 13 | |
1500 | 5:20.7 | East Anglian League | 1.3 | 0.4 | 1 Sep 13 | |
parkrun | 20:30 | Southend parkrun # 53 | 1.0 | 1.0 | 5 Oct 13 | |
1500 | 5:19.01 | Southend-on-Sea Open | 0.8 | 0.7 | 26 Aug 13 | |
parkrun | 21:34 | Southend parkrun # 71 | 1.0 | 3.1 | 1 Feb 14 | |
1500 | 5:12.1 | East Anglian League | 0.7 | -0.1 | 23 Jun 13 | |
parkrun | 21:56 | Highbury Fields parkrun # 115 | 2.0 | 2.8 | 4 Jan 14 | |
parkrun | 21:18 | Mile End parkrun # 98 | 1.0 | 2.6 | 14 Dec 13 | |
1500 | 5:42.05 | Essex & Eastern AA Championships | 0.5 | 3.9 | 8 Feb 14 | |
parkrun | 20:42 | Southend parkrun # 46 | 1.0 | 1.4 | 17 Aug 13 | |
parkrun | 22:53 | Southend parkrun # 83 | 1.0 | 5.7 | 26 Apr 14 | |
parkrun | 21:03 | Southend parkrun # 57 | 0.4 | 2.7 | 2 Nov 13 | |
parkrun | 20:38 | Southend parkrun # 54 | 0.0 | 2.2 | 12 Oct 13 | |
parkrun | 20:32 | Southend parkrun # 39 | 1.0 | 1.0 | 29 Jun 13 | |
parkrun | 20:49 | Barking parkrun # 53 | 1.0 | 1.6 | 27 Jul 13 | |
parkrun | 21:08 | Barking parkrun # 54 | 1.0 | 2.2 | 3 Aug 13 | |
parkrun | 21:32 | Southend parkrun # 48 | 1.0 | 3.0 | 31 Aug 13 | |
1M | 6:00 | Westminster Mile | 1.5 | 1.8 | 26 May 13 | |
10K | 42:51 | Hotelympia 10K | 1.4 | 0.1 | 28 Feb 10 | |
3000 | 11:50.5 | Havering Mayesbrook Spring Warm Up | 1.0 | 1.0 | 11 Apr 10 | |
3000 | 11:32.01 | Woodford Green AC with Essex Ladies Open | 0.6 | 0.2 | 17 Apr 10 | |
3000 | 11:24.6 | Southern Women's League 3 Senior - Match 2 | 0.6 | -0.2 | 24 Apr 10 | |
3000 | 11:34.3 | McCain UK Young Athletes League Southern 1 NE - Match A | 0.6 | 0.4 | 2 May 10 | |
1500 | 5:29.4 | McCain UK Young Athletes League Southern 1 NE - Match A | 0.8 | 0.7 | 2 May 10 | |
3000 | 11:17.94 | Essex County Championships | 1.1 | -1.5 | 8 May 10 | |
3000 | 11:35.4 | McCain UK Young Athletes League Southern 1 NE | 0.6 | 0.5 | 16 May 10 | |
1500 | 5:26.1 | McCain UK Young Athletes League Southern 1 NE | 0.8 | 0.3 | 16 May 10 | |
3000 | 11:41.3 | McCain UK Young Athletes League Southern 1 NE | 0.6 | 0.8 | 20 Jun 10 | |
3000 | 11:28.06 | Eastern AA Championships | 1.0 | -0.4 | 17 Jul 10 | |
3000 | 11:47.2 | McCain UK Young Athletes League Southern 1 NE - Match B | 0.6 | 1.2 | 18 Jul 10 | |
1500 | 5:36.1 | McCain UK Young Athletes League Southern 1 NE - Match B | 0.6 | 1.8 | 18 Jul 10 | |
1500 | 5:36.6 | Southend AC Club Championships and Open | 0.6 | 1.9 | 30 Aug 10 | |
3000 | 11:57.5 | Southend AC Club Championships and Open | 0.6 | 1.8 | 30 Aug 10 | |
5K | 25:22 | Harold Wood 5K | 1.5 | 9.0 | 5 Sep 10 | |
800 | 4:07.58 | Eastern Young Athletes' Plate Final | 1.4 | 18.7 | 12 Sep 10 | |
1500 | 5:30.67 | Eastern Young Athletes' Plate Final | 0.9 | 0.8 | 12 Sep 10 | |
5K | 21:20 | Valentines Park 5K | 1.2 | 1.8 | 26 Sep 10 | |
5M | 34:43 | Wix 5 | 0.2 | 2.1 | 17 Oct 10 | |
10K | 44:34 | Billericay Striders 10K | 0.6 | 2.5 | 7 Nov 10 | |
1500 | 5:18.65 | Eastern Counties & Essex Indoor Championships | 0.5 | -0.3 | 12 Mar 11 | |
5M | 33:52 | Braintree 5 (inc Essex Championships) | 0.6 | 0.6 | 27 Mar 11 | |
1500 | 5:12.89 | Chelmsford Open | 0.3 | -0.9 | 23 Apr 11 | |
5M | 38:18 | Witham Not The Boxing Day 5 | 2.0 | 4.5 | 2 May 11 | |
1500 | 5:14.1 | East Anglian League | 0.5 | -0.3 | 8 May 11 | |
3000 | 11:17.59 | Essex County Championships | 0.8 | -0.2 | 14 May 11 | |
3000 | 11:42.73 | Eastern AA Championships | 1.0 | 1.1 | 28 May 11 | |
1500 | 5:46.11 | Eastern AA Championships | 1.5 | 2.7 | 28 May 11 | |
1500 | 5:21.8 | Eastern Young Athletes' League | 0.6 | 0.6 | 12 Jun 11 | |
1500 | 5:21.1 | East Anglian League | 0.1 | 1.0 | 19 Jun 11 | |
10K | 49:12 | Orpington 10K | 3.0 | 4.4 | 3 Jul 11 | |
10K | 52:20 | Lee Valley 10K | 0.6 | 9.5 | 10 Jul 11 | |
1500 | 5:08.9 | East Anglian League | 0.3 | -0.8 | 17 Jul 11 | |
10K | 49:30 | Redbridge 10K | 2.2 | 5.5 | 24 Jul 11 | |
1500 | 5:14.28 | Watford Open | 0.4 | 0.3 | 27 Jul 11 | |
3000 | 11:15.75 | Southern U17 Inter Counties | 1.0 | 0.0 | 14 Aug 11 | |
1500 | 5:19.5 | East Anglian League | 0.8 | 0.6 | 21 Aug 11 | |
1500 | 5:13.21 | Watford Open | 0.5 | 0.1 | 24 Aug 11 | |
1500 | 5:18.2 | Southend AC Club Championships and Open | 0.8 | 0.4 | 29 Aug 11 | |
5M | 35:14 | Ingatestone 5 | 0.7 | 2.3 | 18 Sep 11 | |
5K | 21:57 | Valentines Park 5K | 0.5 | 3.8 | 25 Sep 11 | |
10K | 46:59 | Southend 10K Classic | 0.9 | 4.6 | 2 Oct 11 | |
10K | 47:06 | Leigh-on-Sea 10K | 0.6 | 5.0 | 16 Oct 11 | |
1500 | 5:24.41 | Essex & Eastern Counties Championships | 0.5 | 1.5 | 11 Feb 12 | |
1500 | 5:15.8 | Havering Mayesbrook Spring Warm-Up | 1.3 | -0.4 | 1 Apr 12 | |
1500 | 5:14.63 | Chelmsford Open | 0.5 | 0.3 | 7 Apr 12 | |
3000 | 11:36.19 | Essex County Championships | 1.0 | 1.2 | 22 Apr 12 | |
3000 | 11:42.7 | Southern Women's League Senior Division 2 | 0.6 | 2.0 | 28 Apr 12 | |
1500 | 5:19.29 | National Junior Athletic League Southern Premier Division | 1.4 | 0.0 | 29 Apr 12 | |
1500 | 5:21.61 | Essex County Championships | 0.8 | 0.9 | 12 May 12 | |
1500 | 5:20.8 | Southern Athletics League Division 2 NE | 0.6 | 0.9 | 19 May 12 | |
1500 | 5:07.46 | Watford Open Graded Meeting | 0.1 | -0.3 | 30 May 12 | |
3000 | 11:22.7 | National Junior Athletic League Southern Premier Division | 1.0 | 0.6 | 24 Jun 12 | |
1500 | 5:10.30 | Watford Graded Open | 0.3 | 0.1 | 27 Jun 12 | |
5M | 33:31 | Run The River 5 | 0.0 | 0.9 | 8 Jul 12 | |
3000 | 11:27.26 | National Junior Athletic League Southern Premier Division | 1.0 | 0.9 | 22 Jul 12 | |
5000 | 21:09.71 | Southend-on-Sea AC Open | 0.6 | 2.2 | 27 Aug 12 | |
parkrun | 21:42 | Barking parkrun # 6 | 1.0 | 2.8 | 1 Sep 12 | |
10K | 48:19 | Canvey Island Rotary 10K | 2.6 | 4.1 | 9 Sep 12 | |
10K | 44:14 | Southend 10K Classic | 0.6 | 2.3 | 7 Oct 12 | |
parkrun | 19:33 | Southend parkrun # 2 | 1.0 | -1.5 | 20 Oct 12 | |
parkrun | 21:58 | Southend parkrun # 4 | 1.0 | 3.9 | 3 Nov 12 | |
10K | 47:23 | Chelmsford 10K (Inc Essex Champs) | 0.5 | 5.9 | 25 Nov 12 | |
5K | 20:50 | Nos Galan 5K Elite Race | 1.2 | 1.4 | 31 Dec 12 | |
1500 | 5:25.60 | Eastern Counties Championships inc Essex Championships | 0.5 | 1.9 | 9 Feb 13 | |
parkrun | 20:18 | Southend parkrun # 22 | 1.0 | 0.6 | 2 Mar 13 | |
3.5M | 28:05 | Essex Relay Championships | 2.9 | 7.2 | 16 Mar 13 | |
parkrun | 21:15 | Barking parkrun # 39 | 1.0 | 2.5 | 20 Apr 13 | |
parkrun | 21:06 | Barking parkrun # 40 | 1.0 | 2.2 | 27 Apr 13 | |
parkrun | 21:29 | Barking parkrun # 41 | 1.0 | 2.9 | 4 May 13 | |
10K | 45:03 | Watford 10K | 0.0 | 4.3 | 6 May 13 | |
parkrun | 21:38 | Barking parkrun # 42 | 1.0 | 3.2 | 11 May 13 | |
parkrun | 21:19 | Barking parkrun # 43 | 1.0 | 2.6 | 18 May 13 | |
parkrun | 21:52 | Barking parkrun # 45 | 1.0 | 3.7 | 1 Jun 13 | |
parkrun | 21:43 | Barking parkrun # 47 | 1.0 | 3.4 | 15 Jun 13 | |
parkrun | 22:06 | Barking parkrun # 48 | 1.0 | 4.1 | 22 Jun 13 | |
parkrun | 21:27 | Cardiff parkrun # 282 | 1.0 | 2.9 | 6 Jul 13 | |
parkrun | 21:21 | Cardiff parkrun # 283 | 1.2 | 2.5 | 13 Jul 13 | |
parkrun | 21:47 | Southend parkrun # 42 | 1.0 | 3.5 | 20 Jul 13 | |
parkrun | 24:39 | Harrow Lodge parkrun # 53 | 4.0 | 5.9 | 11 Jan 14 | |
parkrun | 25:40 | Mile End parkrun # 125 | 3.0 | 8.7 | 21 Jun 14 | |
parkrun | 30:30 | Mile End parkrun # 151 | 2.0 | 17.0 | 20 Dec 14 | |
parkrun | 31:02 | Mile End parkrun # 152 | 4.0 | 15.7 | 27 Dec 14 | |
parkrun | 31:42 | Southend parkrun # 174 | 1.0 | 19.3 | 16 Jan 16 | |