Helen Marshall
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.8M39:35West Glamorgan League5.80.027 Jan 19+
7.36K29:10Welsh National Championships3.30.023 Feb 19+
5.6M34:12Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.00.013 Jan 19+
6.2K24:24Start Fitness Gwent League2.80.02 Mar 19+
10K43:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.09 Mar 19+
3.16M19:39ERRA National Women's 6-Stage Relays1.70.06 Apr 19
8K31:55IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.80.019 Jan 19
6K22:52British & Irish Masters' International2.90.017 Nov 18
6.4K26:13Start Fitness Gwent League4.20.09 Feb 19
6.4K24:06Start Fitness Gwent League (Inc West Wales Championships)1.40.010 Nov 18
6.34K27:12Welsh Inter-Regional Championships6.00.08 Dec 18
6.4K25:11British Athletics Cross Challenge (Inc. Gwent League)3.20.013 Oct 18
5.4K20:59Welsh Relay Championships2.90.022 Sep 18
7K29:18West Glamorgan League4.80.023 Sep 18
6.4K28:54Start Fitness Gwent League6.00.02 Dec 18
5.9M41:12Whitford Point Apr 18
10K50:34Merthyr Mawr Christmas Pudding 10K6.00.09 Dec 18
6.42K24:36Welsh National Championships0.6-0.924 Feb 18
6.4K27:34Start Fitness Gwent League5.3-0.710 Feb 18
6K25:03British & Irish Masters' International5.2-1.818 Nov 17
3K10:35Welsh Relay Championships0.80.04 Nov 17
5.6M36:37Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.4-0.114 Jan 18
5.7K24:22Start Fitness Gwent League5.4-0.911 Nov 17
6.4K25:28Start Fitness Gwent League1.6-0.33 Dec 17
6.4K23:21Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-1.214 Oct 17
3M19:55West Glamorgan League5.0-0.722 Oct 17
4.2M29:27West Glamorgan League4.50.426 Nov 17
4.5M30:45West Glamorgan League3.9-0.217 Sep 17
5.9M40:31Whitford Point 5.93.6-0.417 May 17
8K40:30CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.010 Mar 18
6.42K26:40Welsh National Championships3.7-0.725 Feb 17
5.08K20:24ERRA National Women's 6-Stage Relays2.00.28 Apr 17
5.9K23:40Start Fitness Gwent League2.4-0.73 Dec 16
6.4K26:20Start Fitness Gwent League1.80.94 Mar 17
6K22:40British and Irish Masters' International0.3-1.012 Nov 16
6.24K24:58Welsh Inter-Regional Championships1.50.010 Dec 16
6K25:45Start Fitness Gwent League3.31.212 Feb 17
4.2M29:01West Glamorgan League3.80.527 Nov 16
6.6K28:18Start Fitness Gwent League4.20.116 Oct 16
3K10:20Welsh Relay Championships-2.60.023 Oct 16
4.6M37:22West Glamorgan League6.05.115 Jan 17
6M36:29West Glamorgan League 6-1.7-0.110 Jan 16
8K35:58CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.112 Mar 16
5.7K25:37Gwent League6.00.65 Mar 16
5.9K24:20Gwent League3.6-0.75 Dec 15
6.85K30:10Gwent League4.60.713 Feb 16
6.6K26:00Gwent League2.0-1.211 Oct 15
10K39:34Admiral Swansea Bay 10K0.4-1.020 Sep 15
4.93K19:35West Glamorgan League2.00.225 Oct 15
6.53K30:37Welsh National Championships6.02.227 Feb 16
5.97K25:01Gwent League3.20.38 Nov 15
5.4K22:12Welsh Road Relay Championships 3.010 Apr 16
4.33K19:46ERRA Women's National 4-Stage Relays2.26.88 Oct 16
5.14K19:21ERRA National Women's 6-Stage Relays1.5-2.611 Apr 15
5.78K25:29Welsh Inter-Regional Championships1.04.812 Dec 15
8.1K32:46British Athletics Cross Challenge (inc European Trials)1.8-1.029 Nov 14
8K33:53McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
11M99:57Red Kite Challenge 11 (inc UK Trail Championships)3.00.030 Apr 11
HM1:47:24Red Kite Half Marathon (Inc TRA Short Course Champs)3.00.04 May 13
5K19:17Llanelli 5K Series (Inc Welsh Champs)1.30.011 Aug 13
7.2K30:13Welsh Championships1.61.015 Feb 14

Order By:

XC32:18West Glamorgan League24 Jan 10
XC23:50Gwent League13 Feb 10
XC30:32Welsh Cross Country Championships20 Feb 10
XC16:06West Glamorgan League21 Mar 10
XC26:01Gwent League10 Oct 10
XC21:18West Glamorgan League (inc West Wales Championships)7 Nov 10
XC30:17Welsh National Championships19 Feb 11
XC20:19Grand Prix Express North Wales League1 Oct 11
XC28:45Gwent League9 Oct 11
XC20:19Grand Prix Express North Wales League22 Oct 11
XC21:21West Glamorgan League (inc West Wales Championships)6 Nov 11
XC19:00Grand Prix Express North Wales League12 Nov 11
XC20:30Gwent League4 Dec 11
XC29:29Welsh Inter-Regional Championships10 Dec 11
XC22:55West Glamorgan League7 Oct 12
XC28:15Gwent League21 Oct 12
XC33:05West Glamorgan League18 Nov 12
XC29:19Gwent League1 Dec 12
XC28:39Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC34:32West Glamorgan League13 Jan 13
XC23:23Gwent League9 Feb 13
XC26:01Welsh Championships16 Feb 13
XC36:56West Glamorgan League24 Feb 13
XC25:34Gwent League2 Mar 13
XC35:06Inter Counties Championships9 Mar 13
XC31:01West Glamorgan League10 Mar 13
FELL64:41Sugar Loaf (7M/1726ft)13 Apr 13
FELL1:40:45Cwmdu Fell Race25 May 13
FELL63:15Waun Fach Fell Race20 Jul 13
XC31:42West Glamorgan League13 Oct 13
XC28:20Gwent League10 Nov 13
XC25:24West Glamorgan League1 Dec 13
XC36:18West Glamorgan League12 Jan 14
XC21:25Gwent League1 Mar 14
XC22:32West Glamorgan League16 Mar 14
XC31:01West Glamorgan League28 Sep 14
XC28:01Gwent League12 Oct 14
XC25:44Gwent League9 Nov 14
XC23:18British and Irish Masters' International22 Nov 14
XC25:00Gwent League6 Dec 14
XC25:12Welsh Inter-Regional & Masters' Championships13 Dec 14
XC35:07West Glamorgan League11 Jan 15
XC22:07West Glamorgan League15 Feb 15
XC25:45West Glamorgan League29 Mar 15
XC30:43West Glamorgan League27 Sep 15
XC24:14British and Irish Masters' International14 Nov 15
XC33:22 West Glamorgan League31 Jan 16
XC33:17West Glamorgan League20 Mar 16
XC32:54West Glamorgan League25 Sep 16
XC20:00West Glamorgan League9 Oct 16
XC37:13West Glamorgan League26 Mar 17
XC36:19West Glamorgan League28 Jan 18
XC27:17West Glamorgan League11 Nov 18
XC32:33West Glamorgan League17 Mar 19