9M | 49:13 | Arden 9 | 1.0 | -0.8 | 16 Jun 19 | + |
5M | 26:20 | Grant & Stone Marlow 5 | 0.7 | 1.9 | 12 May 19 | + |
3.165M | 16:35 | Midland Counties Men's 12-Stage Relays | 1.4 | 2.0 | 23 Mar 19 | + |
5.38M | 29:23 | ERRA National Men's 12-Stage Relays | 1.3 | 2.5 | 6 Apr 19 | + |
3.16M | 16:00 | ERRA National Men's 12-Stage Relays | 1.8 | 1.4 | 14 Apr 18 | + |
3.165M | 16:22 | Midland Counties Men's 12-Stage Relays | 1.8 | 2.2 | 17 Mar 18 | |
HM | 67:54 | Derby Ramathon Half Marathon | 1.4 | -0.3 | 4 Jun 17 | |
HM | 68:30 | Rotary Shakespeare Half Marathon | 1.4 | 0.0 | 7 May 17 | |
HM | 68:10 | Vitality Reading Half Marathon | 0.8 | 0.4 | 19 Mar 17 | |
HM | 65:48 | Wokingham Half Marathon | 0.3 | -0.4 | 12 Feb 17 | |
10K | 31:29 | Great Birmingham 10K | 1.1 | 0.7 | 30 Apr 17 | |
14.8K | 49:19 | Midland Counties Championships | 3.8 | -0.8 | 28 Jan 17 | |
8.65K | 27:36 | ERRA National Men's 12-Stage Relays | 1.6 | 1.0 | 8 Apr 17 | |
10K | 31:02 | Trafford 10K | 0.5 | 0.8 | 5 Mar 17 | |
5.5M | 26:34 | Birmingham League Division 1 | 0.3 | 0.0 | 14 Jan 17 | |
5M | 24:22 | Wolverton 5 (Inc EMAC Championships) | 0.9 | -0.1 | 26 Nov 16 | |
10K | 30:04 | Telford 10K | 0.2 | 0.0 | 11 Dec 16 | |
10M | 50:36 | Derby 10 | 0.8 | 0.0 | 6 Nov 16 | |
HM | 67:13 | Cheltenham Half Marathon | 1.1 | -0.5 | 25 Sep 16 | |
HM | 67:05 | Manchester Half Marathon | 0.3 | 0.3 | 16 Oct 16 | |
10M | 50:53 | Rugby 10 (Inc MMAC Championships) | 1.2 | -0.2 | 2 Oct 16 | |
10K | 30:43 | Wilmslow Festive 10K | 0.6 | 0.3 | 4 Dec 16 | |
6M | 30:20 | Birmingham League Division 1 | 1.6 | 0.1 | 12 Nov 16 | |
10M | 49:27 | Notts 10 | 0.8 | -0.8 | 17 Jun 16 | |
5.88K | 17:30 | ERRA Men's National 6-Stage Relays | 1.1 | -0.3 | 8 Oct 16 | |
5M | 24:46 | Coventry Autumnal 5 | 1.6 | -0.2 | 24 Aug 16 | |
10K | 30:31 | Wilne 10K | 0.7 | 0.0 | 4 Sep 16 | |
6M | 31:20 | Hornton Classic 6 | 3.1 | -0.2 | 16 Jul 16 | |
5M | 24:43 | East Midlands Grand Prix Corby 5 | 1.9 | -0.6 | 1 Jun 16 | |
5M | 24:39 | East Midlands Grand Prix Banbury 5 | 1.6 | -0.4 | 7 Jun 16 | |
6M | 30:37 | Stratford Summer 6 | 1.4 | 0.7 | 23 Jul 16 | |
5M | 24:48 | East Midlands Grand Prix Blisworth Friday 5 | 1.4 | 0.0 | 20 May 16 | |
HM | 66:38 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.1 | 26 Mar 16 | |
5.38M | 26:49 | ERRA National Men's 12-Stage Relays | 1.5 | -0.1 | 16 Apr 16 | |
HM | 67:56 | Vitality Reading Half Marathon | 0.8 | 0.2 | 3 Apr 16 | |
10K | 30:47 | Great Bristol 10K | 0.7 | 0.2 | 15 May 16 | |
10K | 29:22 | Trafford 10K | 0.0 | -0.7 | 13 Mar 16 | |
6M | 30:50 | East Midlands Grand Prix Rugby 6 | 1.9 | 0.4 | 11 May 16 | |
5.5M | 27:46 | Birmingham League Division 1 | 2.4 | -0.6 | 16 Jan 16 | |
10K | 31:24 | East Midlands Grand Prix Silverstone 10K | 0.6 | 1.0 | 4 May 16 | |
12K | 38:05 | Midland Championships | 2.0 | -0.3 | 30 Jan 16 | |
10K | 30:37 | Warwickshire / Worcestershire County Championships | 1.2 | -0.4 | 9 Jan 16 | |
12K | 43:39 | ECCA Saucony English National Championships | 6.0 | 0.7 | 27 Feb 16 | |
6M | 30:34 | Birmingham League Division 1 | 2.1 | -0.1 | 5 Dec 15 | |
HM | 66:22 | Lloyds Bank Cardiff Half Marathon | 0.6 | -0.4 | 4 Oct 15 | |
HM | 67:49 | Morrisons Great Birmingham Half Marathon | 0.8 | 0.1 | 18 Oct 15 | |
10K | 30:12 | Telford 10K | 0.0 | 0.3 | 13 Dec 15 | |
5M | 24:55 | Wolverton 5 | 1.1 | 0.5 | 28 Nov 15 | |
10M | 52:27 | Rugby 10 (Inc WCAA & Midland Masters Championship) | 1.8 | 0.2 | 27 Sep 15 | |
HM | 67:37 | Bristol Half Marathon | 0.8 | 0.0 | 13 Sep 15 | |
5.848K | 17:39 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.1 | 19 Sep 15 | |
HM | 68:56 | Rugby Half Marathon | 2.0 | -0.5 | 12 Jul 15 | |
10K | 30:14 | Cardiff 10K | 0.3 | 0.0 | 6 Sep 15 | |
10M | 49:49 | Notts 10 | 0.8 | -0.6 | 12 Jun 15 | |
parkrun | 15:41 | Daventry parkrun # 54 | 2.0 | 1.0 | 14 Nov 15 | |
10K | 30:19 | Bristol 10K | 0.8 | -0.4 | 31 May 15 | |
6M | 31:42 | Hornton 6 | 2.6 | 0.7 | 18 Jul 15 | |
HM | 67:19 | Run Hackney Half Marathon | 0.8 | -0.2 | 10 May 15 | |
5M | 24:43 | Wellingborough 5 | 0.4 | 0.9 | 26 Jul 15 | |
10K | 30:25 | Bupa London 10,000 | 0.6 | -0.1 | 25 May 15 | |
10K | 31:44 | Draycote Water 10K | 1.0 | 1.0 | 9 Aug 15 | |
9M | 45:30 | Arden 9 | 0.3 | 0.7 | 21 Jun 15 | |
5M | 25:48 | Autumnal 5 | 1.1 | 1.7 | 19 Aug 15 | |
HM | 66:03 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -0.3 | 22 Mar 15 | |
8.96K | 27:25 | ERRA National Men's 12-Stage Relays | 1.3 | -0.4 | 11 Apr 15 | |
8.96K | 27:47 | Midland Men's 12 Stage Relays | 1.5 | -0.1 | 28 Mar 15 | |
5M | 25:23 | Blisworth Friday 5 | 1.2 | 1.0 | 22 May 15 | |
parkrun | 15:41 | Brueton parkrun # 262 | 1.4 | 1.6 | 1 Aug 15 | |
10K | 30:13 | Trafford 10K | 0.2 | 0.0 | 8 Mar 15 | |
HM | 68:43 | Bath Half Marathon | 0.6 | 0.6 | 1 Mar 15 | |
parkrun | 15:30 | Brueton parkrun # 251 | 1.0 | 1.6 | 16 May 15 | |
HM | 68:12 | Bupa Great Birmingham Half Marathon | 1.0 | -0.1 | 19 Oct 14 | |
5M | 24:21 | Wolverton 5 | 0.6 | 0.0 | 29 Nov 14 | |
10K | 30:26 | Leeds Abbey Dash 10K | 0.3 | 0.1 | 16 Nov 14 | |
HM | 66:20 | Cardiff Half Marathon | 0.1 | -0.3 | 5 Oct 14 | |
HM | 67:20 | Bupa Great North Run | 0.9 | -0.6 | 7 Sep 14 | |
5.848K | 17:40 | Midland Men's 6 Stage Relays | 1.4 | -0.4 | 20 Sep 14 | |
5M | 24:35 | Coventry Autumnal 5 | 0.8 | 0.0 | 20 Aug 14 | |
10M | 50:07 | Notts 10 (Inc Nottinghamshire Champs) | 1.0 | -0.9 | 6 Jun 14 | |
HM | 68:07 | Run Hackney Half Marathon | 1.0 | -0.3 | 22 Jun 14 | |
10K | 30:41 | Bupa Great Manchester 10K | 1.4 | -0.9 | 18 May 14 | |
5M | 25:02 | Notts Riverbank 5 | 1.2 | 0.2 | 23 Jul 14 | |
10K | 30:46 | Bupa London 10,000 (10K) | 1.0 | -0.4 | 25 May 14 | |
10K | 30:15 | Salford 10K | 0.5 | -0.6 | 18 Apr 14 | |
10K | 30:48 | Bristol 10K | 0.9 | -0.3 | 11 May 14 | |
parkrun | 15:29 | Brueton parkrun # 208 | 1.4 | 0.8 | 19 Jul 14 | |
5M | 25:11 | Banbury 5 | 1.0 | 0.6 | 10 Jun 14 | |
12K | 37:53 | ECCA English National Championships | 2.0 | -1.0 | 22 Feb 14 | |
HM | 67:33 | Reading Half Marathon | 0.6 | -0.3 | 2 Mar 14 | |
HM | 70:56 | Sheffield Half Marathon (Cancelled) | 1.4 | 0.6 | 6 Apr 14 | |
5.08M | 25:30 | Midland Men's 12 Stage Relays | 1.2 | 0.1 | 16 Mar 14 | |
11K | 36:20 | CAU Inter County Championships | 2.6 | 0.2 | 8 Mar 14 | |
parkrun | 15:06 | Brueton parkrun # 192 | 1.0 | 0.2 | 29 Mar 14 | |
10M | 51:03 | Swinton 10 | 1.4 | -0.8 | 29 Sep 13 | |
parkrun | 15:35 | Arrow Valley parkrun # 88 | 1.0 | 1.3 | 22 Mar 14 | |
5M | 25:14 | Coventry New Year 5 | 1.2 | 0.3 | 29 Dec 13 | |
12K | 41:57 | Midland Championships | 3.6 | 1.1 | 25 Jan 14 | |
HM | 67:00 | Cheltenham Half Marathon | 0.6 | -0.9 | 15 Sep 13 | |
Mar | 2:33:34 | ING New York Marathon | 1.2 | 1.7 | 3 Nov 13 | |
5.848K | 17:59 | Midland Men's 6-Stage Relays | 1.8 | -0.4 | 21 Sep 13 | |
HM | 69:40 | Cardiff Half Marathon | 0.6 | 0.8 | 6 Oct 13 | |
5M | 24:53 | Coventry Autumnal 5 | 1.1 | -0.4 | 21 Aug 13 | |
parkrun | 15:16 | Brueton parkrun # 160 | 1.8 | -0.6 | 17 Aug 13 | |
parkrun | 15:32 | Leamington parkrun # 121 | 2.5 | -0.7 | 10 Aug 13 | |
10000 | 31:35.53 | Highgate Harriers Night of the 10,000m PBs | 1.0 | 0.0 | 6 Jun 13 | |
8.663K | 26:54 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.8 | 13 Apr 13 | |
10K | 31:37 | Great Manchester Run 10K | 0.8 | 0.3 | 26 May 13 | |
10K | 30:54 | Bristol 10K | 0.5 | -0.2 | 5 May 13 | |
10K | 31:55 | EMGP Silverstone 10K | 0.8 | 0.6 | 8 May 13 | |
10K | 31:12 | Salford 10K | 0.4 | 0.2 | 29 Mar 13 | |
10K | 30:55 | Telford 10K | 0.3 | 0.0 | 16 Dec 12 | |
parkrun | 16:30 | Coventry parkrun # 160 | 2.5 | 1.5 | 16 Mar 13 | |
parkrun | 15:17 | Brueton parkrun # 128 | 1.0 | 0.3 | 25 Dec 12 | |
10M | 51:55 | Swinton 10 | 1.0 | -0.2 | 30 Sep 12 | |
HM | 69:35 | Bupa Great Birmingham Half Marathon | 0.4 | 0.6 | 21 Oct 12 | |
parkrun | 15:49 | Brueton parkrun # 127 | 1.2 | 1.3 | 22 Dec 12 | |
10K | 31:36 | City of Salford 10K | 0.7 | 0.3 | 9 Sep 12 | |
5M | 25:23 | Coventry Autumnal 5 | 1.0 | 0.4 | 22 Aug 12 | |
5K | 15:31 | BRAT Club 5K Series | 1.3 | 0.5 | 16 Aug 12 | |
HM | 70:01 | Meia Maratona de Lisboa | 1.2 | 0.0 | 25 Mar 12 | |
3000 | 8:59.8 | Up & Running Midland League Division 2 | 1.0 | 1.5 | 4 Aug 12 | |
10K | 34:03 | Threshold 10K Series | 3.8 | -0.1 | 19 Feb 12 | |
10K | 30:39 | Trafford 10K | 0.0 | 0.0 | 11 Mar 12 | |
5M | 24:51 | Godiva New Year 5 | 0.7 | 0.0 | 2 Jan 12 | |
10K | 32:45 | RunBreeze 10K | 1.2 | 1.1 | 3 Mar 12 | |
HM | 68:39 | Bupa Birmingham Half Marathon | 0.8 | -0.3 | 23 Oct 11 | |
9.8K | 31:33 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -0.2 | 26 Nov 11 | |
HM | 67:38 | Bupa Great North Run Half Marathon | 0.2 | -0.4 | 18 Sep 11 | |
parkrun | 15:37 | Brueton parkrun # 75 | 0.8 | 1.2 | 24 Dec 11 | |
5.848K | 18:01 | ERRA National 6 Stage Relays | 1.4 | -0.2 | 15 Oct 11 | |
5.847K | 18:11 | Midland Road Relay Championships | 1.7 | -0.2 | 24 Sep 11 | |
10K | 30:52 | Wilne 10K | 0.3 | -0.4 | 4 Sep 11 | |
10000 | 30:59.66 | BMC Grand Prix 10,000m | 0.7 | -0.7 | 13 Aug 11 | |
5M | 25:19 | Autumnal 5 | 0.9 | 0.1 | 24 Aug 11 | |
parkrun | 15:12 | Brueton parkrun # 54 | 1.0 | -0.3 | 30 Jul 11 | |
10K | 31:40 | Bupa London 10,000 (10K) | 1.2 | -0.5 | 30 May 11 | |
9M | 46:25 | Arden 9 | 0.2 | 0.3 | 19 Jun 11 | |
10K | 33:45 | Moreton Morrell Christmas Cracker 10K | 0.2 | 3.2 | 10 Dec 11 | |
10K | 31:04 | Bupa Great Manchester Run 10K | 0.4 | -0.3 | 15 May 11 | |
5K | 15:31 | Rowheath Midsummer 5K Series | 1.1 | 0.3 | 14 Jul 11 | |
5000 | 15:22.09 | BMC Nike Grand Prix | 0.5 | 0.6 | 9 Jul 11 | |
HM | 68:23 | New York City Half Marathon | -0.2 | -0.6 | 20 Mar 11 | |
8.663K | 28:00 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 0.0 | 9 Apr 11 | |
5M | 26:02 | Coventry May Day 5 | 1.4 | 0.5 | 2 May 11 | |
parkrun | 15:42 | Brueton parkrun # 42 | 1.0 | 0.9 | 7 May 11 | |
5M | 25:17 | Coventry New Year 5 | 0.4 | -0.2 | 2 Jan 11 | |
HM | 69:55 | EDF Birmingham Half Marathon | 0.5 | -0.5 | 24 Oct 10 | |
5.848K | 18:16 | National 6 Stage Relays | 1.4 | -0.9 | 16 Oct 10 | |
9.8K | 32:18 | McCain UK Cross Challenge (inc European Trials) | 1.2 | 0.2 | 27 Nov 10 | |
5.847K | 18:32 | Midland Counties Men's 6 Stage Relays | 1.7 | -0.6 | 25 Sep 10 | |
5M | 25:26 | Coventry Godiva Autumnal 5 Mile Road Race | 1.0 | -0.7 | 27 Aug 10 | |
10K | 31:41 | Cardiff 10K | 0.6 | -0.6 | 12 Sep 10 | |
parkrun | 15:45 | Coventry parkrun # 35 | 1.5 | -0.3 | 9 Oct 10 | |
3000 | 8:39.7 | Up and Running Midland League Division 2 | 1.0 | -1.2 | 1 Aug 10 | |
3000 | 8:51.62 | BMC PB Classic | 1.0 | -0.2 | 14 Aug 10 | |
HM | 72:27 | Sweatshop Reading Half Marathon | 0.7 | 0.2 | 21 Mar 10 | |
parkrun | 15:26 | Coventry parkrun # 9 | 1.0 | -0.5 | 10 Apr 10 | |
8.663K | 28:44 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 0.1 | 17 Apr 10 | |
parkrun | 15:36 | Coventry parkrun # 11 | 1.0 | -0.2 | 24 Apr 10 | |
5M | 26:04 | Coventry Godiva May Day 5 | 1.0 | 0.2 | 3 May 10 | |
5M | 27:29 | Knowle 5 | 1.0 | 2.1 | 16 May 10 | |
5M | 25:59 | Sale 5 | 1.2 | -0.1 | 31 May 10 | |
3000 | 8:48.3 | Up and Running Midland League Division 2 | 1.0 | -0.4 | 6 Jun 10 | |
5000 | 15:23.03 | Midland Counties U20/Senior Championships | 0.4 | -0.1 | 13 Jun 10 | |
3000 | 8:42.64 | Watford Graded Open | 0.4 | -0.2 | 16 Jun 10 | |
1500 | 4:06.81 | BMC Regional Races | 0.5 | 0.0 | 23 Jun 10 | |
800 | 2:00.23 | BMC Regional Races | 0.5 | -0.3 | 14 Jul 10 | |
800 | 2:01.0 | Cheltenham Midsummer Open | 0.5 | 0.0 | 21 Jul 10 | |
5M | 30:03 | Asics Alsager 5 | 1.1 | 5.5 | 6 Feb 11 | |