Simeon Greenwood
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

2.2M11:33Elswick Harriers Good Friday Relays1.42.930 Mar 18+
8001:56.87Loughborough Students v East Midlands0.60.07 Jun 17+
15003:58.78Loughborough International0.60.121 May 17+
15004:01.67North East Counties AA Championships0.70.413 May 17+
8002:01.0North Eastern Open Grand Prix Series0.31.512 Jul 17+
9.2K30:58Birmingham League Division 12.7-2.211 Feb 17
8.65K29:30ERRA National Men's 12-Stage Relays1.7-0.68 Apr 17
5.5M27:57Birmingham League Division 10.2-1.914 Jan 17
12K40:49North Eastern County Championships2.5-2.110 Dec 16
2M10:09Leeds University Relays3.70.73 Dec 16
8.18K28:48BUCS Championships3.0-0.64 Feb 17
6M32:03Birmingham League Division 11.6-1.712 Nov 16
5K16:32ECCA Saucony English National Relay Championships2.90.45 Nov 16
30008:35.26Watford Open Graded Meeting0.60.527 Jul 16
Mile4:17.10BMC Grand Prix0.50.123 Jul 16
8001:54.97Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.4-0.48 Jun 16
15003:53.95Loughborough International0.3-0.722 May 16
15003:55.70BMC Gold Standard Races0.00.313 Jul 16
15003:59.15Northern Senior & U20 Championships0.9-0.111 Jun 16
15003:56.43BMC Grand Prix0.30.128 May 16
8001:56.24Loughborough Students v Army v Police v Birmingham University & U18 Trials Match0.6-0.711 May 16
15004:03.73Northern Senior & U20 Championships0.90.511 Jun 16
15003:59.33BMC Gold Standard Races0.20.13 May 16
5.5M29:12Birmingham League Division 12.4-2.616 Jan 16
5.38M29:10ERRA National Men's 12-Stage Relays1.5-0.916 Apr 16
7.3K25:26BUCS Championships4.6-2.36 Feb 16
2.2M11:08Northern Men's 12-Stage Relays2.0-1.22 Apr 16
12K43:54North Eastern County Championships5.3-2.212 Dec 15
12K47:36ECCA Saucony English National Championships6.00.327 Feb 16
6M33:12Birmingham League Division 12.1-0.95 Dec 15
8001:56.86Loughborough Students AC Open Meeting0.6-0.511 Jun 14
8002:00.06British Athletics League Division 10.80.25 Jul 14
8001:58.6BMC Regional Races0.20.430 Jun 14
15004:04.11British Athletics League Division 10.80.27 Jun 14
parkrun16:02Oxford parkrun # 1421.0-5.92 Aug 14
6K20:41Northern Men's 6 Stage Relays2.7-0.520 Sep 14
6M33:23Hooky 61.6-0.210 Aug 14
5M27:24Headington 50.70.531 Aug 14
15004:08.02Loughborough Students AC v East Midlands v Combined Services v Achilles0.80.728 May 14
8002:00.79British Athletics League Division 10.80.510 May 14
15004:06.18Loughborough Students Trials0.80.526 Apr 14
8001:58.94Loughborough International0.20.518 May 14
15004:17.57British Athletics League Division 10.82.15 Jul 14
15004:11.16British Athletics League Division 10.81.210 May 14
10K33:31ECCA English National Championships1.5-6.222 Feb 14
8K28:49Northern Championships4.0-5.625 Jan 14
8001:58.2North East Athletics League0.50.014 Aug 13
15004:03.81British Athletics League Division 20.80.13 Aug 13
15004:04.9North East Athletics League0.80.324 Jul 13
8002:03.10Scottish Athletics Senior Championships1.50.410 Aug 13
8001:57.2BMC Regional Races0.10.115 Jul 13
8001:56.55British Athletics League Division 20.7-1.011 May 13
8001:58.69Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.7-0.129 May 13
15004:07.29British Athletics League Division 20.80.66 Jul 13
8001:57.24Loughborough International0.3-0.119 May 13
15004:06.74Loughborough Students AC Open Meeting0.80.512 Jun 13
8002:01.90Loughborough Students AC v Army v British Police v Birmingham University Match0.80.815 May 13
4.819K15:35ERRA Men's 12-Stage Relays (Short Legs)2.3-6.013 Apr 13
2.22M11:11Royal Signal Road Relays1.9-6.216 Feb 13
8002:00.78National Junior Athletics League Final0.90.09 Sep 12
8001:58.06Aviva English Schools' Championships0.5-0.46 Jul 12
8002:00.86British Athletics League Division 10.70.218 Aug 12
15004:19.35National Junior Athletics League Final1.81.09 Sep 12
8002:00.69National Junior Athletic League Northern Premier Division0.80.124 Jun 12
8001:57.71Northumberland Schools' Championships0.3-0.416 Jun 12
8002:00.98North East Athletics League0.70.311 Jul 12
8001:58.2BMC Regional Races0.0-0.14 Jun 12
8001:58.5North East Athletics League0.0-0.223 May 12
15004:15.05National Junior Athletic League Northern Premier Division1.11.124 Jun 12
15004:26.64National Junior Athletic League Northern Premier Division1.91.912 Aug 12
8002:03.97North East Counties Athletics Championships0.21.213 May 12
8002:06.86North East Counties Athletics Championships0.22.013 May 12
8002:01.37National Junior League National Final1.7-1.111 Sep 11
8002:04.29North Eastern Counties Championships0.9-0.19 May 10
8002:07.68North Eastern Counties Championships0.90.99 May 10
8002:01.5Northumberland Schools Championships0.0-0.312 Jun 10
8002:02.8Inter County Schools Match1.2-0.819 Jun 10
15004:28.01McCain UK Young Athletes League Northern Premier E0.82.120 Jun 10
8002:02.57Aviva English Schools' Championships0.7-0.49 Jul 10
8002:03.4McCain UK Young Athletes League Northern Premier E0.8-0.218 Jul 10
8002:07.87National Junior Athletic League Northern Premier1.60.225 Jul 10
8002:03.99McCain UK Young Athletes League - Main Final1.0-0.35 Sep 10
2.28M12:22Elswick Good Friday Races1.00.022 Apr 11
8002:03.93National Junior League Northern Premier Division1.6-0.91 May 11
15004:24.77National Junior League Northern Premier Division3.2-0.81 May 11
8002:07.34National Junior League Northern Premier Division2.1-0.429 May 11
8001:59.6Northumberland County Schools Championships0.1-0.711 Jun 11
8001:59.8North East Schools Intercounties0.10.018 Jun 11
8001:59.60National Junior League Northern Premier Division0.6-0.624 Jul 11
8002:00.27North Eastern Athletics League0.20.010 Aug 11
8001:59.2BMC Regional Races0.3-0.43 Sep 11
6K22:17Northern Road Relay Championships Senior Men0.00.024 Sep 11
parkrun18:15Newcastle parkrun # 1061.60.028 Jan 12
3.9K13:08Northern Men's 12-Stage Relays (Short Legs)0.9-2.631 Mar 12

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