George Lowry
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun15:28Blyth Links parkrun # 422.5-0.71 Feb 20+
5K14:21Armagh International Road Races-0.1-0.713 Feb 20+
10K30:40Age UK Leeds Abbey Dash 10K (23m Short)0.00.127 Oct 19+
5K17:24ECCA Saucony English National Relay Championships6.3-0.12 Nov 19+
5.848K18:06ERRA Men's National 6-Stage Relays1.8-0.36 Oct 19+
6.8K20:30Northern Counties Men's 6-Stage Relays0.00.315 Sep 19
30008:27.67University of Birmingham Relays Open0.50.03 Aug 19
15004:00.47BMC Regional Races0.90.022 Jul 19
30008:36.16Trafford AC Grand Prix Open (Distance / Throws)0.90.118 Jun 19
15003:59.79BMC Grand Prix0.60.210 Aug 19
30008:34.23Trafford AC Grand Prix Open (Distance / Throws)0.70.29 Jul 19
8K23:55Northern Counties Men's 12-Stage Relays-0.40.124 Mar 19
10K31:00Trafford 10K0.8-0.310 Mar 19
3.16M15:38ERRA National Men's 12-Stage Relays1.6-0.16 Apr 19
10K31:39Brighton Marathon 10K0.50.714 Apr 19
5K14:56Podium 5K0.7-0.12 Mar 19
15004:07.83BMC Regional Races0.81.13 Jun 19
3K9:29Cathedral Relays5.1-0.613 Jan 19
5K14:41Armagh International Road Races0.00.014 Feb 19
5K14:52Darlington Harriers Croft 5K1.4-1.01 Dec 18
5.88K17:50ERRA Men's National 6-Stage Relays1.4-0.76 Oct 18
5K16:03ECCA Saucony English National Relay Championships2.80.33 Nov 18
4K12:19Scottish National Short Course Championships2.50.410 Nov 18
5K14:42Mid Cheshire 5K0.3-0.723 Aug 18
5K14:53Quayside 5K0.6-0.615 Aug 18
30008:36.40Trafford AC Grand Prix Open1.0-0.426 Jun 18
5K14:53Podium 5K0.2-0.515 Jun 18
2M9:32Gordon Smith Memorial Relays1.8-0.59 May 18
5K15:14Temple Park 5K Series0.40.125 May 18
3K8:54Durham Cathedral Relays2.4-0.914 Jan 18
5K15:00Podium 5K0.0-0.718 Nov 17
5.88K18:47ERRA Men's National 6-Stage Relays1.4-0.37 Oct 17
5K15:57Durham City 5K2.7-1.319 Jul 17
30008:45.77BMC Grand Prix0.8-0.619 Aug 17
5K15:25Quayside Business Forum 5K0.7-0.523 Aug 17
5K15:19Sunderland 5K0.6-0.913 Jul 17
30009:00.84Loughborough Students v East Midlands1.2-0.27 Jun 17
5K16:38ECCA Saucony English National Relay Championships 3.04 Nov 17
10K32:18Birmingham League Division 10.4-0.23 Dec 16
6M32:14Birmingham League Division 11.6-0.212 Nov 16
5K16:31ECCA Saucony English National Relay Championships2.9-0.55 Nov 16
30008:54.92BMC Grand Prix1.5-0.920 Aug 16
5K15:27Quayside Business Forum 5K0.3-0.831 Aug 16
30008:57.50North Eastern Open Grand Prix Series1.3-0.520 Jul 16
5K15:42Friday Night 5K0.4-0.529 Jul 16
15004:11.5North of England League Division 3E1.0-0.26 Aug 16
Mile4:32.5North Eastern Open Grand Prix Series1.1-0.229 Jun 16
15004:18.3North of England League Division 3E1.60.13 Jul 16
15004:17.0North Eastern Open Grand Prix Series0.90.610 Aug 16
8002:05.3North of England League Division 3E0.60.73 Jul 16
5K15:58Friday Night 5K0.50.027 May 16
parkrun16:28York parkrun # 1971.40.230 Apr 16
500015:58.42North East Counties AA Championships0.00.515 May 16
4M21:39Northern Men's 12-Stage Relays1.20.72 Apr 16
parkrun16:55York parkrun # 1961.01.723 Apr 16
6M33:08Birmingham League Division 12.1-0.35 Dec 15
5K16:34ECCA Saucony English National Relay Championships2.8-0.931 Oct 15
parkrun16:22York parkrun # 1691.8-0.417 Oct 15
2.2M11:22Good Friday Relays 2.325 Mar 16
5.848K19:07ERRA Men's National 6-Stage Relays1.3-0.33 Oct 15
15004:06.2North Eastern Open Grand Prix Series0.4-0.722 Jul 15
15004:08.2BMC Regional Races0.5-1.06 Jul 15
5K16:19Cock Crow 5K1.20.128 Jul 15
30008:56.88Trafford AC Grand Prix0.7-3.09 Jun 15
5K15:48Sunderland 5K0.10.015 Jul 15
parkrun16:18South Shields parkrun # 1151.00.34 Jul 15
parkrun16:50South Shields parkrun # 1081.5-1.616 May 15
15004:27.48Trafford AC Grand Prix1.3-1.65 May 15
4.6M26:43Northern Men's 12-Stage Relays2.4-0.828 Mar 15
2.22M12:00North East Road Relay Championship 2.222.2-0.914 Feb 15
6K20:43Northern Men's 6 Stage Relays2.7-2.320 Sep 14
parkrun16:54Bushy Park parkrun # 5341.6-1.86 Sep 14
parkrun17:00South Shields parkrun # 681.0-1.19 Aug 14
5.54M31:24Northern Men's 12 Stage Relays2.1-2.215 Mar 14
2.2M11:28Elswick Good Friday Relays0.9-1.318 Apr 14
2.22M12:05North East Counties Relay Championships2.7-1.515 Feb 14
parkrun17:04Braunstone parkrun # 1691.50.011 Jan 14
5K17:24Loughborough Campus 5K1.0-0.32 Mar 14
2.2M11:28Elswick Good Friday Races0.70.029 Mar 13
2.22M12:05Royal Signal Road Relays1.90.016 Feb 13
30009:22.4Anne Marie Readshaw Memorial Open1.01.418 Apr 10
15004:16.3North Eastern Athletics League1.6-0.128 Apr 10
15004:15.16North Eastern Counties Championships1.30.08 May 10
300010:08.01North Eastern Counties Championships1.04.49 May 10
15004:13.9BMC Regional Races0.80.317 May 10
8002:05.6North Eastern Athletics League0.50.926 May 10
15004:06.1Durham Schools Championships0.4-1.212 Jun 10
15004:13.8Inter County Schools Match0.80.319 Jun 10
15004:11.64Aviva ESAA English Schools' Championships0.80.09 Jul 10
8002:04.2North Eastern Athletics League0.80.214 Jul 10
15004:15.6North Eastern Athletics League0.80.628 Jul 10
3.863K12:42Young Athletes' National Road Relays1.30.017 Oct 10
5.5K19:24McCain UK Cross Challenge (inc European Trials)0.61.727 Nov 10

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