Joe Donkin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun17:42Worcester parkrun # 3433.61.59 Dec 17+
6.4M40:18Birmingham League Division 22.84.62 Dec 17+
30009:52.3Athletics Direct Midland League Division 21.42.94 Jun 17+
10K36:46Worcestershire Summer Mid-Week Series Droitwich 10K0.94.112 Jul 17+
10K39:21Worcestershire Summer Mid-Week Series Hagley 10K2.35.417 May 17+
5.5M30:14Birmingham League Division 12.40.016 Jan 16
parkrun16:50Wyre Forest parkrun # 204.0-0.99 Jan 16
10K32:09Telford 10K0.0-0.613 Dec 15
5K15:49Aztec West Fast 5K0.6-0.324 Nov 15
8.9K31:12Frank Elford Sports Westward League (inc Devon County Championships)2.60.26 Dec 15
30008:55.6Southern Varsity: Welcome Games1.0-1.514 Oct 15
8.6K30:20Frank Elford Sports Westward League3.3-0.711 Oct 15
parkrun16:32Newcastle parkrun # 2883.0-1.612 Sep 15
5.848K19:12Midland Counties Men's 6-Stage Relays1.4-0.719 Sep 15
parkrun16:36Worcester parkrun # 2291.60.424 Oct 15
parkrun16:42Worcester parkrun # 2211.60.129 Aug 15
parkrun17:20Wyre Forest parkrun # 23.00.15 Sep 15
15004:19.1Athletics Direct Midland League Division 30.8-0.49 Aug 15
15004:16.3Athletics Direct Midland League Division 30.8-1.74 Jul 15
parkrun18:17Wyre Forest parkrun # 221.54.823 Jan 16
parkrun17:16Worcester parkrun # 2112.01.020 Jun 15
12K55:08ECCA Saucony English National Championships6.07.727 Feb 16
8K34:13Worcestershire Summer Mid-Week Series 8K6.04.512 Aug 15
500016:56.4South West University Championships0.22.125 Mar 15
500017:53.3Athletics Direct Midland League Division 30.63.74 Jul 15
15004:26.92BUCS Indoor Championships0.51.021 Feb 15
parkrun22:29Penrose parkrun # 840.814.15 Nov 16
8002:10.9Exeter University Athletics Club Varsity0.60.819 Nov 14
500016:26.1Serveline Midland League Division 40.80.34 May 14
8K27:42CAU Inter County Championships2.10.08 Mar 14
5.08M28:51Midland Men's 12 Stage Relays1.21.516 Mar 14
10K33:10Telford 10K0.4-1.115 Dec 13
HM83:15Rotary Shakespeare Half Marathon0.84.127 Apr 14
10K33:49Bupa London 10,000 (10K)1.0-1.127 May 13
2M10:28Shugborough Relays2.2-0.419 Jun 13
8002:05.9Plastics Plus Midland League Division 40.4-1.79 Jun 13
5K16:18Fast and Furious 5K0.2-1.023 May 13
10K35:51Hagley 10K2.2-0.915 May 13
8.663K29:57ERRA Men's 12-Stage Relays (Long Legs)1.5-1.313 Apr 13
5.848K21:28ERRA Men's National 6-Stage Relays1.72.512 Oct 13
30009:37.77BRAT Club Open0.61.029 May 13
30009:34.5UK Youth Development U17/U20 League Division Midland West 2a0.6-0.228 Apr 13
12003:28.4Kidderminster & Stourport Open0.8-0.614 Apr 13
10K34:44Telford 10K0.3-0.216 Dec 12
5.848K22:53Midland Men's 6-Stage Relays1.85.021 Sep 13
HM94:41Bupa Great North Run0.49.015 Sep 13
15004:27.8Up & Running Midland League Division 40.6-0.327 May 12
8K32:30Worcestershire Summer Midweek Series 8K5.01.78 Aug 12
30009:28.2Worcestershire County Championships0.0-1.512 May 12
HM84:13Bupa Great North Run0.20.016 Sep 12
HM89:43Droitwich Half Marathon0.06.23 Mar 13
30009:52.1National Junior Athletic League Central Division1.0-0.229 Apr 12
8002:25.5Up & Running Midland League Division 40.83.41 Jul 12
3.863K13:13ERRA National Young Athletes' Relays1.0-0.116 Oct 11
2M10:38Shugborough Relays2.0-1.222 Jun 11
3.861K13:13Midland Road Relay Championships1.2-0.325 Sep 11
8002:10.5National Junior League Central Division0.0-0.829 May 11
8002:13.2McCain Young Athletes League Midland 1 NW Division Match 10.70.15 Jun 11
30009:55.9McCain Young Athletes League Midland 1 NW Division Match 20.60.522 May 11
4K14:41Junior Great North Run1.62.017 Sep 11
4.5K16:07McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.4-1.113 Mar 10
15004:54.8McCain UK Young Athletes League Midland Premier S0.82.42 May 10
300010:57.0McCain UK Young Athletes League Midland Premier S0.64.32 May 10
15004:31.3Worcestershire County Championships0.8-1.68 May 10
300010:46.8McCain UK Young Athletes League Midland Premier S - Match A0.63.716 May 10
30009:51.9Hereford & Worcester Schools Championships0.60.212 Jun 10
15004:39.5McCain UK Young Athletes League Midland Premier S0.80.320 Jun 10
15004:39.9National Junior Athletic League Central0.60.627 Jun 10
30009:58.7McCain UK Young Athletes League Midland Premier S0.60.618 Jul 10
3.863K14:01Young Athletes' National Road Relays1.31.917 Oct 10
300010:22.3McCain Young Athletes League Midland 1 NW Division Match 20.62.18 May 11

Order By:

XC18:08Worcestershire County Championships9 Jan 10
XC15:22Midland Cross Country Championships30 Jan 10
XC15:31English National Championships27 Feb 10
XC20:59ESAA English Schools' Championships20 Mar 10
ROAD17:12Bupa Junior Great North Run18 Sep 10
XC17:34West Midland Young Athletes' League10 Oct 10
XC16:13West Midland Young Athletes' League14 Nov 10
XC27:31Midland Cross Country Championships29 Jan 11
XC20:42ESAA English Schools' Championships19 Mar 11
XC19:09West Midland Young Athletes' League9 Oct 11
XC15:36West Midland Young Athletes' League13 Nov 11
XC14:09West Midland Young Athletes' League11 Dec 11
XC22:59Worcestershire Country Championships7 Jan 12
XC18:48West Midland Young Athletes' League22 Jan 12
XC21:35Midland Championships28 Jan 12
XC17:07West Midland Young Athletes' League19 Feb 12
XC22:26English National Championships25 Feb 12
XC20:50CAU Inter County Championships10 Mar 12
XC26:46ESAA English Schools' Championships17 Mar 12
XC23:54Midland Counties Relay Championships6 Oct 12
ROAD17:38ERRA Men's 6-Stage Relays13 Oct 12
XC9:42ECCA National Relays3 Nov 12
XC37:47Birmingham League Division 110 Nov 12
XC42:23Midland Counties 5/7 Mile Championships17 Nov 12
XC35:31Birmingham League Division 11 Dec 12
XC23:11Worcestershire County Championships5 Jan 13
XC35:35Birmingham League Division 112 Jan 13
XC23:50Midland Championships26 Jan 13
XC35:29Birmingham League Division 19 Feb 13
XC27:59CAU Inter County Championships9 Mar 13
XC23:26ESAA English Schools' Championships16 Mar 13
XC21:34Midland Counties Relay Championships5 Oct 13
XC38:32Birmingham League Division 19 Nov 13
XC43:17Midland Counties 5/7 Mile Championships23 Nov 13
XC35:49Birmingham League Division 17 Dec 13
XC22:52Worcestershire County Championships4 Jan 14
XC35:23Birmingham League Division 18 Feb 14
XC24:49BCS National Championships5 Apr 14
XC31:24Brooks Westward League (inc Devon County Championships)7 Dec 14
XC55:38BUCS Cross Country Championships31 Jan 15
XC32:21Frank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15