Name:
Emily Muzio
Gender:
Female
Club:
Brighton & Hove
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.8K26:22Midland Women's League Division 15.60.011 Jan 25+1
4.05M24:06Midland Women's League Division 13.6-5.230 Nov 24+2
3K10:31ECCA National Cross Country Relays3.3-2.52 Nov 24+3
5.6K22:10British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)4.7-3.223 Nov 24+4
8002:18.42Southern Athletics League - Division 10.9-0.117 Aug 24+5
8002:18.36Southern Athletics League - Division 10.9-0.214 Jul 24
8002:16.89Brighton Track Night0.00.331 Jul 24
8002:17.27BMC Regional Races0.10.312 Jun 24
8002:22.01Watford Harriers Open Graded Meetings0.31.510 Jul 24
15004:49.20Loughborough Open0.80.929 May 24
15005:02.62National Athletics League - Regional South1.61.922 Jun 24
8002:21.94BMC Regional Races0.11.615 May 24
6.4K25:40Midland Women's League Division 15.4-3.611 Nov 23
6.56K28:46BUCS Cross Country Championships7.3-1.93 Feb 24
2.5K8:57ECCA National Cross Country Relays4.2-2.04 Nov 23
4.4K16:45British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)3.6-2.225 Nov 23
8002:17.29City of Portsmouth Open Meeting0.8-0.43 Sep 23
8002:15.7Southern Athletics League Division 10.8-1.29 Jul 23
8002:18.5Southern Athletics League Division 10.60.219 Aug 23
8002:16.45Brighton Track Night0.3-0.126 Jul 23
15004:49.17UK Youth Development League Upper - Southern 1A1.70.030 Jul 23
8002:17.54South of England U20 / Senior Inter Counties0.9-0.72 Jul 23
6K22:54Southern Relays1.7-1.923 Sep 23
15004:54.9UK Youth Development League Upper - Southern 1A2.6-0.525 Jun 23
8002:17.5Southern Athletics League Division 10.8-0.720 May 23
8002:17.27Southern Athletics League Division 10.00.118 Jun 23
2M11:14Sussex Relay Championships2.1-3.48 Apr 23
8002:17.56Sussex County Championships0.4-0.213 May 23
8002:17.00BMC Regional Races0.3-0.33 May 23
8002:19.00City of Portsmouth Spring Open Meeting0.8-0.32 Apr 23
8002:19.4UK Youth Development League Upper - Southern 1A0.40.230 Apr 23
8002:29.8UK Youth Development League Upper - Southern 1A1.81.725 Jun 23
5K21:05Sussex League7.2-2.811 Feb 23
8002:28.0UK Youth Development League Upper - Southern 1A0.92.128 May 23
8002:19.64Southern U20 & Senior Individual Championships0.50.25 Feb 23
6K25:15CAU Inter County Championships (inc British Athletics Cross Challenge)5.2-1.411 Mar 23
6K23:50South of England Masters' & Inter Counties Championships4.1-3.510 Dec 22
6K22:10South of England Championships-0.1-1.428 Jan 23
parkrun18:56Preston Park parkrun # 4251.8-2.624 Dec 22
8002:21.84Lee Valley New Year's Open0.50.82 Jan 23
8002:19.61Southern Athletics League Division 2 E0.8-0.110 Sep 22
8002:20.98Southern Athletics League Division 2 E1.00.113 Aug 22
8002:22.60UK Youth Development League Upper Southern 1A1.7-0.27 Aug 22
4K15:33Goodwood Relays (Inc Sussex County Championships)3.5-1.91 Oct 22
8002:17.16Southern Athletics League Division 2 E0.2-0.322 May 22
8002:20.80Sussex Schools Championships0.60.411 Jun 22
8002:17.67Sussex County Championships0.2-0.915 May 22
8002:18.03BMC PB Classic0.3-0.14 Jun 22
8002:18.82Worthing Track Night0.00.521 Jun 22
8002:25.1UK Youth Development League Upper Southern 1A1.60.626 Jun 22
8002:20.4UK Youth Development League Upper Southern 1A0.80.129 May 22
8002:22.22Worthing Track Night 20.31.126 Jul 22
8002:23.72Southern Athletics League Division 2 E0.61.216 Jul 22
5K19:50Sussex League1.4-0.415 Oct 22
5K22:26Sussex League5.60.63 Dec 22
8002:24.7UK Youth Development League Upper Southern 1A1.3-0.124 Apr 22
5K20:06Sussex League5.40.04 Dec 21
5K21:35Sussex League6.4-1.812 Feb 22
6K26:30South of England Masters' & Inter Counties Championships7.80.011 Dec 21
2M12:12Sussex Relay Championships2.1-0.92 Apr 22
4.395K16:10ESAA English Schools Championships-0.4-0.419 Mar 22
8K37:12Sussex County Championships7.2-0.68 Jan 22
4.1K15:41South East Schools' Inter Counties1.6-0.75 Feb 22
5K22:05Sussex League7.20.013 Nov 21
6K25:11South of England AA Championships3.2-0.329 Jan 22
parkrun19:20Hove Promenade parkrun # 2570.80.01 Jan 22
6.6K29:42CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.912 Mar 22
8002:23.4Youth Development League Upper Southern South1.2-0.325 Jul 21
8002:20.30Sussex Schools Senior Championships0.2-0.219 Jun 21
8002:20.21Worthing Track Night0.1-0.81 Jun 21
8002:26.00Youth Development League Upper Southern South1.00.65 Sep 21
8002:24.67Crawley AC Graded Open0.60.630 Aug 21
5K19:58Sussex League2.20.016 Oct 21
8002:21.86K2 Summer Open0.20.331 Jul 21
8002:22.9Youth Development League Upper Southern South0.40.327 Jun 21
4.3K18:04Sussex County Schools' Championships3.80.918 Jan 22
8002:22.41Sussex County Championships0.00.64 Jul 21
8002:22.86London Hurdles & Middle Distance Open Meeting0.00.322 May 21
8002:24.98BMC PB Classic0.11.25 Jun 21
4K15:58Goodwood Relays (Inc Sussex County Championships)2.90.025 Sep 21
15005:12.40Medway & Maidstone AC Open Meeting2.01.67 Aug 21
8002:26.38South of England AA U13 / U15 / U17 Championships0.50.712 Jan 20
5K21:54Sussex League6.4-5.030 Nov 19
8002:30.29South of England AA U13 / U15 / U17 Championships0.51.812 Jan 20
5K23:33Sussex League7.8-3.38 Feb 20
5K22:29Sussex League7.2-4.79 Nov 19
3.7K15:01New Balance ESAA English Schools' Championships2.1-2.314 Mar 20
5K19:40South of England Masters' & Inter Counties Championships0.5-3.77 Dec 19
8002:27.2UK Youth Development U17/U20 League Division South 1A1.10.328 Jul 19
5K20:17Sussex League2.6-4.512 Oct 19
8002:24.45Eight Counties U17 Inter Counties Championships0.10.621 Jul 19
8002:21.91BMC Regional Races0.3-1.229 May 19
8002:26.18Watford Open Graded Meeting0.30.97 Aug 19
8002:25.1Southern Athletics League Division 2E1.0-1.419 May 19
8002:26.0UK Youth Development U17/U20 League Division South 1A0.8-0.626 May 19
5K22:30Sussex County Championships4.6-2.14 Jan 20
8002:24.94Medway & Maidstone AC Open0.40.49 Jun 19
4K16:14Goodwood Relays (Inc Sussex County Championships)2.2-2.628 Sep 19
15005:02.74BMC PB Classic0.41.41 Jun 19
8002:26.49BMC PB Classic0.1-0.14 May 19
8002:26.70Sussex County Championships0.00.112 May 19
8002:27.31Watford Open Graded Meeting0.00.217 Apr 19
8002:34.26Herne Hill Harriers Open0.62.729 Jun 19
parkrun23:31Bevendean Down parkrun # 1896.6-2.214 Sep 19
15005:26.74Newham & Essex Beagles August Open1.63.411 Aug 19
8002:34.17Southern Athletics League Division 2E1.80.313 Apr 19
8002:29.39Sussex County Championships0.00.812 May 19
8002:32.9Haywards Heath Harriers Open0.31.425 Apr 19
8002:31.16Lee Valley Middle Distance Open0.50.820 Feb 19
parkrun21:30Horsham parkrun # 2651.4-0.87 Sep 19
15005:14.47Woodford Green Open0.12.030 Mar 19
parkrun22:17Preston Park parkrun # 3251.80.331 Aug 19
8002:33.00Lee Valley New Year Open0.51.31 Jan 19
3.5K15:29Sussex County Schools' Championships1.02.614 Jan 20
3.5K14:41Sussex County Schools' Championships4.2-2.616 Jan 19
8002:29.1Sussex U15 League Final0.9-0.231 Aug 18
8002:26.46Crawley Open Series0.5-0.825 Jul 18
8002:32.72Crawley Open Series (Tom Lintern Medal Meeting)1.40.326 Aug 18
4K18:22South of England AA Championships6.6-1.426 Jan 19
8002:28.15UK Youth Development U13/U15 League Division South East 10.8-0.617 Jun 18
8002:30.97Herne Hill Harriers Open0.50.725 Aug 18
15005:06.2UK Youth Development U13/U15 League Division South East 10.80.021 Jul 18
8002:29.3Sussex U15 League Division East0.9-0.49 Jul 18
8002:27.50Medway & Maidstone AC Open0.00.015 Jul 18
4K18:31Sussex County Championships6.6-1.15 Jan 19
2.8K11:01Goodwood Relays (Inc Sussex County Championships)1.91.713 Oct 18
8002:32.91BMC Regional Races0.51.214 Aug 18
8002:27.39Blackheath & Bromley Club Championships & Open Series0.0-0.221 May 18
15005:13.0Milton Keynes Open Series1.60.110 Jun 18
8002:28.12BMC PB Classic0.00.22 Jun 18
15005:05.50Watford Open Graded Meeting0.30.430 May 18
15005:08.1UK Youth Development U13/U15 League Division South East 10.50.319 May 18
8002:29.01Sussex County Championships0.3-0.113 May 18
15005:08.22Sussex County Schools Championships0.40.79 Jun 18
3.1K12:55Southern Young Athletes Relays3.22.523 Sep 18
15005:09.53Medway & Maidstone AC Open1.00.022 Apr 18
15005:06.64BMC PB Classic0.00.65 May 18
8002:30.73Lee Valley U13 / U15 Pentathlon & Open0.50.225 Mar 18
15005:10.66Sussex County Championships0.40.812 May 18
15005:15.19Woodford Green Open1.40.331 Mar 18
300012:18.06Sussex County 3000m Championships1.63.52 Sep 18
15005:14.96Watford Open Graded Meeting0.61.14 Apr 18
8002:35.89Hercules Wimbledon Young Athletes Meeting0.91.28 Apr 18
4K17:58Sussex League7.6-3.410 Feb 18
3K12:14Sussex County Schools' Championships4.20.717 Jan 18
parkrun22:07Brighton & Hove parkrun # 5701.60.48 Sep 18
4K16:59ECCA Saucony English National Championships4.3-2.624 Feb 18
8002:33.69London U13 / U15 / U17 Games0.51.021 Jan 18
4K16:12South of England AA Championships2.2-2.527 Jan 18
parkrun23:53Wepre parkrun # 1174.80.611 Aug 18
parkrun21:13Brighton & Hove parkrun # 5461.6-1.424 Mar 18
1.14M6:51Sussex Relay Championships0.82.77 Apr 18
2.8K10:58Goodwood Relays (Inc Sussex County Championships)3.10.330 Sep 17
3.1K13:47New Balance ESAA English Schools' Championships4.73.817 Mar 18
parkrun21:49Preston Park parkrun # 2501.7-0.310 Mar 18
15005:08.5BMC Regional Races0.60.329 Jul 17
parkrun21:22Preston Park parkrun # 2372.1-1.69 Dec 17
8002:29.6Sussex U15 League Division East0.40.028 Jun 17
4K17:26Sussex League4.4-1.52 Dec 17
15005:11.03Watford Open Graded Meeting0.60.626 Jul 17
8002:37.5Sussex U15 League Final1.31.21 Sep 17
parkrun21:41Brighton & Hove parkrun # 5322.0-0.823 Dec 17
3K10:51Southern Young Athletes Relays-1.91.824 Sep 17
8002:32.51Sussex Schools Championships1.20.010 Jun 17
8002:29.3UK Youth Development U13/U15 League Division South East 10.30.020 May 17
15005:20.05South of England AA U15 / U17 Championships0.81.619 Aug 17
15005:05.61BMC PB Classic0.30.23 Jun 17
8002:28.2Haywards Heath Harriers Open0.3-1.34 May 17
8002:33.8UK Youth Development U13/U15 League Division South East 10.70.815 Jul 17
8002:31.83Medway & Maidstone AC Open0.60.427 May 17
300012:00.65Avril Bowring Memorial Open Series2.02.128 Aug 17
15005:11.0UK Youth Development U13/U15 League Division South East 10.11.118 Jun 17
15005:07.21Watford Open Graded Meeting0.00.731 May 17
8002:29.77Sussex County Championships0.00.414 May 17
parkrun21:06Brighton & Hove parkrun # 5111.8-2.122 Jul 17
2.5M17:07Sussex County Championships1.00.86 Jan 18
8002:31.98Herne Hill Harriers Open0.1-0.21 May 17
8002:32.2UK Youth Development U13/U15 League Division South East 10.00.022 Apr 17
15005:10.79Sussex County Championships0.01.213 May 17
15005:12.99Norman Fowler Memorial Open0.10.317 Apr 17
15005:10.79Ashford Leisure Trust Open Meeting0.2-0.112 Apr 17
8002:32.3Portsmouth April Fools Open0.0-0.72 Apr 17
15005:17.80Crawley Open Series0.50.58 Apr 17
parkrun22:09Hove Promenade parkrun # 1071.40.72 Sep 17
8002:34.94London U13 & U15 Games0.5-1.422 Jan 17
5K20:50West Worthing 5K1.6-2.412 Mar 17
3.1K12:30South East Schools' Championships2.3-1.84 Feb 17
1.14M6:51Sussex Relay Championships0.11.61 Apr 17
3.2K12:40South East Schools' Inter-Counties U13 & U14 Championships-0.2-0.125 Mar 17
3K13:19Sussex County Schools' Championships4.60.218 Jan 17
3K13:34South of England AA Championships5.40.228 Jan 17
3K12:48Sussex County Championships2.60.57 Jan 17
3.13K12:37Sussex League0.8-0.312 Nov 16
3K13:07Sussex League4.6-0.515 Oct 16
parkrun21:24Hove Promenade parkrun # 660.8-0.55 Nov 16
2.5K9:22Great South Junior Run 2.5K-1.7-0.222 Oct 16
2M12:53Reigate Holly Run Open-0.80.911 Dec 16
2.8K11:42Goodwood Relays (Inc Sussex County Championships)2.40.01 Oct 16
parkrun22:40Preston Park parkrun # 1901.61.231 Dec 16
8002:39.94Crawley Open Graded Meeting0.5-0.122 Jun 16
15005:34.7Horsham Blue Star Open Meeting1.10.57 Aug 16
parkrun22:26Brighton & Hove parkrun # 4662.20.117 Sep 16
15005:35.37Crawley Open Graded Meeting0.70.927 Jul 16
8002:41.4Sussex County U11 / U13 Championships0.10.73 Jul 16
8002:40.00BMC PB Classic0.00.44 Jun 16
8002:38.3Brighton Phoenix Open Meeting0.0-0.411 May 16
8002:43.26Medway & Maidstone AC Open0.70.612 Jun 16
8002:39.9Crawley AC Spring Open Meeting0.8-1.53 Apr 16
15005:38.2Southampton Graded Open Meeting1.20.81 Jun 16
8002:49.50Derek Crookes Southern U13 Inter County Match0.72.231 Jul 16
10003:29.9Sussex U13 League Division East0.40.34 May 16
8002:41.2Sussex County Championships0.00.814 May 16
parkrun21:53Hove Promenade parkrun # 451.5-0.228 May 16
parkrun21:52Brighton & Hove parkrun # 4501.4-0.221 May 16
15005:57.30Crawley Tom Lintern Open Medal Meeting1.33.029 Aug 16
parkrun21:15Preston Park parkrun # 1531.0-1.49 Apr 16
8002:42.50Portsmouth April Fools Floodlit0.2-0.530 Mar 16
8002:43.96Mile End Open Series0.01.12 May 16
15005:39.55Danny Mullane Open Meeting0.8-0.126 Mar 16
parkrun21:28Brighton & Hove parkrun # 4371.0-1.520 Feb 16
1M7:46Brighton Marathon Mini Mile1.00.015 Apr 12
8003:24.42Brighton Phoenix Open0.40.030 May 12
1M6:59Brighton Half Marathon Youth Races1.0-4.217 Feb 13
1M7:35Brighton Marathon Mini Mile1.0-0.514 Apr 13
8003:17.29Brighton Phoenix Open Meeting0.0-1.68 May 13
parkrun25:57Brighton & Hove parkrun # 2901.40.011 May 13
1M7:34Reigate Holly Run Open1.01.015 Dec 13
parkrun24:43Brighton & Hove parkrun # 3281.0-3.225 Jan 14
1M7:04Brighton Half Marathon Youth Races2.0-2.316 Feb 14
1M6:39Brighton Mini Mile2.0-4.95 Apr 14
parkrun23:15Brighton & Hove parkrun # 3391.0-3.712 Apr 14
parkrun22:47Brighton & Hove parkrun # 3421.4-2.33 May 14
Mile6:38.25Herne Hill Harriers Open Meeting0.60.05 May 14
8003:04.09Crystal Palace Open0.40.410 May 14
parkrun22:36Brighton & Hove parkrun # 3441.0-1.417 May 14
1M6:31Bupa Westminster Mile1.0-0.924 May 14
parkrun23:21Brighton & Hove parkrun # 3461.00.431 May 14
parkrun22:49Brighton & Hove parkrun # 3501.4-1.028 Jun 14
8002:55.09Crystal Palace Open0.2-0.819 Jul 14
8002:59.50Herne Hill Harriers 125th Anniversary Open Meeting0.70.426 Jul 14
parkrun24:25Brighton & Hove parkrun # 3550.82.62 Aug 14
8002:59.81Crystal Palace Open0.80.423 Aug 14
parkrun23:31Brighton & Hove parkrun # 3611.00.713 Sep 14
parkrun24:01Brighton & Hove parkrun # 3641.51.24 Oct 14
2.5K10:37Bupa Junior Great South Run0.6-0.425 Oct 14
parkrun22:58Brighton & Hove parkrun # 3691.2-0.58 Nov 14
1.7K7:21Brooks Sussex League1.02.222 Nov 14
parkrun22:31Brighton & Hove parkrun # 3721.2-1.429 Nov 14
1.64K6:56Brooks Sussex League1.01.46 Dec 14
parkrun23:20Brighton & Hove parkrun # 3751.60.020 Dec 14
parkrun24:24Brighton & Hove parkrun # 3762.01.527 Dec 14
1M6:42Brighton Half Marathon Youth Races0.81.022 Feb 15
15005:56.36Crawley Pre-Season Open Meeting0.8-0.821 Mar 15
15005:51.63Tonbridge AC Easter Monday Open Meeting0.1-0.76 Apr 15
1M6:39Brighton Mini Mile1.01.111 Apr 15
parkrun22:20Preston Park parkrun # 1041.0-1.425 Apr 15
parkrun22:23Preston Park parkrun # 1051.5-1.42 May 15
8002:52.38Herne Hill Harriers Open0.0-0.14 May 15
parkrun21:53Preston Park parkrun # 1061.0-1.99 May 15
8002:49.04Brighton Phoenix Open Meeting0.0-0.813 May 15
parkrun22:11Preston Park parkrun # 1071.0-0.416 May 15
parkrun22:02Preston Park parkrun # 1081.0-0.723 May 15
15005:39.37Medway & Maidstone AC Open0.0-0.67 Jun 15
parkrun21:44Brighton & Hove parkrun # 4001.0-1.313 Jun 15
10003:32.8Sussex U13 League Division East0.2-0.617 Jun 15
8002:43.85Sussex County U13 Championships & U11 Quadkids0.0-0.327 Jun 15
parkrun23:11Hove Promenade parkrun # 11.41.411 Jul 15
15005:41.44Crawley Open Graded Meeting0.20.815 Jul 15
parkrun22:46Preston Park parkrun # 1161.40.618 Jul 15
15005:43.97Herne Hill Harriers Open0.80.525 Jul 15
parkrun22:15Brighton & Hove parkrun # 4071.6-0.61 Aug 15
8002:46.3Horsham Blue Star Open Meeting0.60.09 Aug 15
parkrun22:19Brighton & Hove parkrun # 4092.0-0.915 Aug 15
15005:38.92Hampshire Athletics Grand Prix1.6-1.023 Aug 15
8002:48.73Herne Hill Harriers Open0.40.829 Aug 15
15005:39.34Crawley Tom Lintern Open Medal Meeting1.1-0.431 Aug 15
parkrun22:27Brighton & Hove parkrun # 4121.5-0.15 Sep 15
2.8K11:25Goodwood Relays (Inc Sussex County Championships)-0.81.626 Sep 15
3K12:48Brooks Sussex League2.20.317 Oct 15
2.5K10:09Morrisons Great South Junior Run 2.5K-1.42.424 Oct 15
parkrun24:01Brighton & Hove parkrun # 4212.22.17 Nov 15
parkrun23:03Preston Park parkrun # 1312.00.514 Nov 15
parkrun23:02Brighton & Hove parkrun # 4241.60.928 Nov 15
parkrun22:54Preston Park parkrun # 1342.00.35 Dec 15
parkrun22:32Brighton & Hove parkrun # 4271.40.219 Dec 15
parkrun21:51Brighton & Hove parkrun # 4281.4-1.226 Dec 15
8002:47.64Lee Valley New Year Open0.50.51 Jan 16
3K13:36Sussex County Championships5.8-0.69 Jan 16
3K15:22South of England Championships6.04.630 Jan 16
2.5K10:49South East Schools' Inter-Counties U13 & U14 Championships2.01.719 Mar 16
12004:30.6Crawley Pre-Season Open Meeting0.61.020 Mar 16
8002:48.71Highgate Harriers/City of London Open Meeting0.81.56 Apr 16
1M6:24Brighton Mini Mile0.23.516 Apr 16

Order By:

EventTimeRaceDate
ROAD4:07Phoenix Races13 Nov 11
ROAD3:42Brighton Phoenix Races11 Nov 12
ROAD9:27Junior Great South Run26 Oct 13
ROAD7:39Brighton Phoenix Races10 Nov 13
XC7:27Brooks Sussex League23 Nov 13
XC6:53Brooks Sussex League7 Dec 13
XC7:57Sussex County Championships4 Jan 14
XC4:26Haywards Heath Harriers Open12 Oct 14
XC7:53Reigate Holly Run Open14 Dec 14
XC7:58Sussex County Championships3 Jan 15
XC13:47Brooks Sussex League13 Feb 16
XC15:41Sussex League11 Nov 17
XC11:02South East Schools' Championships3 Feb 18
XC17:18Sussex League10 Nov 18
XC15:57South East Schools' Inter Counties1 Feb 20
800DNFWorthing Track Night11 Aug 20
XC21:10Midland Women's League Division 19 Nov 24