6.8K | 26:22 | Midland Women's League Division 1 | 5.6 | 0.0 | 11 Jan 25 | +1 |
4.05M | 24:06 | Midland Women's League Division 1 | 3.6 | -5.2 | 30 Nov 24 | +2 |
3K | 10:31 | ECCA National Cross Country Relays | 3.3 | -2.5 | 2 Nov 24 | +3 |
5.6K | 22:10 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 4.7 | -3.2 | 23 Nov 24 | +4 |
800 | 2:18.42 | Southern Athletics League - Division 1 | 0.9 | -0.1 | 17 Aug 24 | +5 |
800 | 2:18.36 | Southern Athletics League - Division 1 | 0.9 | -0.2 | 14 Jul 24 | |
800 | 2:16.89 | Brighton Track Night | 0.0 | 0.3 | 31 Jul 24 | |
800 | 2:17.27 | BMC Regional Races | 0.1 | 0.3 | 12 Jun 24 | |
800 | 2:22.01 | Watford Harriers Open Graded Meetings | 0.3 | 1.5 | 10 Jul 24 | |
1500 | 4:49.20 | Loughborough Open | 0.8 | 0.9 | 29 May 24 | |
1500 | 5:02.62 | National Athletics League - Regional South | 1.6 | 1.9 | 22 Jun 24 | |
800 | 2:21.94 | BMC Regional Races | 0.1 | 1.6 | 15 May 24 | |
6.4K | 25:40 | Midland Women's League Division 1 | 5.4 | -3.6 | 11 Nov 23 | |
6.56K | 28:46 | BUCS Cross Country Championships | 7.3 | -1.9 | 3 Feb 24 | |
2.5K | 8:57 | ECCA National Cross Country Relays | 4.2 | -2.0 | 4 Nov 23 | |
4.4K | 16:45 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.6 | -2.2 | 25 Nov 23 | |
800 | 2:17.29 | City of Portsmouth Open Meeting | 0.8 | -0.4 | 3 Sep 23 | |
800 | 2:15.7 | Southern Athletics League Division 1 | 0.8 | -1.2 | 9 Jul 23 | |
800 | 2:18.5 | Southern Athletics League Division 1 | 0.6 | 0.2 | 19 Aug 23 | |
800 | 2:16.45 | Brighton Track Night | 0.3 | -0.1 | 26 Jul 23 | |
1500 | 4:49.17 | UK Youth Development League Upper - Southern 1A | 1.7 | 0.0 | 30 Jul 23 | |
800 | 2:17.54 | South of England U20 / Senior Inter Counties | 0.9 | -0.7 | 2 Jul 23 | |
6K | 22:54 | Southern Relays | 1.7 | -1.9 | 23 Sep 23 | |
1500 | 4:54.9 | UK Youth Development League Upper - Southern 1A | 2.6 | -0.5 | 25 Jun 23 | |
800 | 2:17.5 | Southern Athletics League Division 1 | 0.8 | -0.7 | 20 May 23 | |
800 | 2:17.27 | Southern Athletics League Division 1 | 0.0 | 0.1 | 18 Jun 23 | |
2M | 11:14 | Sussex Relay Championships | 2.1 | -3.4 | 8 Apr 23 | |
800 | 2:17.56 | Sussex County Championships | 0.4 | -0.2 | 13 May 23 | |
800 | 2:17.00 | BMC Regional Races | 0.3 | -0.3 | 3 May 23 | |
800 | 2:19.00 | City of Portsmouth Spring Open Meeting | 0.8 | -0.3 | 2 Apr 23 | |
800 | 2:19.4 | UK Youth Development League Upper - Southern 1A | 0.4 | 0.2 | 30 Apr 23 | |
800 | 2:29.8 | UK Youth Development League Upper - Southern 1A | 1.8 | 1.7 | 25 Jun 23 | |
5K | 21:05 | Sussex League | 7.2 | -2.8 | 11 Feb 23 | |
800 | 2:28.0 | UK Youth Development League Upper - Southern 1A | 0.9 | 2.1 | 28 May 23 | |
800 | 2:19.64 | Southern U20 & Senior Individual Championships | 0.5 | 0.2 | 5 Feb 23 | |
6K | 25:15 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 5.2 | -1.4 | 11 Mar 23 | |
6K | 23:50 | South of England Masters' & Inter Counties Championships | 4.1 | -3.5 | 10 Dec 22 | |
6K | 22:10 | South of England Championships | -0.1 | -1.4 | 28 Jan 23 | |
parkrun | 18:56 | Preston Park parkrun # 425 | 1.8 | -2.6 | 24 Dec 22 | |
800 | 2:21.84 | Lee Valley New Year's Open | 0.5 | 0.8 | 2 Jan 23 | |
800 | 2:19.61 | Southern Athletics League Division 2 E | 0.8 | -0.1 | 10 Sep 22 | |
800 | 2:20.98 | Southern Athletics League Division 2 E | 1.0 | 0.1 | 13 Aug 22 | |
800 | 2:22.60 | UK Youth Development League Upper Southern 1A | 1.7 | -0.2 | 7 Aug 22 | |
4K | 15:33 | Goodwood Relays (Inc Sussex County Championships) | 3.5 | -1.9 | 1 Oct 22 | |
800 | 2:17.16 | Southern Athletics League Division 2 E | 0.2 | -0.3 | 22 May 22 | |
800 | 2:20.80 | Sussex Schools Championships | 0.6 | 0.4 | 11 Jun 22 | |
800 | 2:17.67 | Sussex County Championships | 0.2 | -0.9 | 15 May 22 | |
800 | 2:18.03 | BMC PB Classic | 0.3 | -0.1 | 4 Jun 22 | |
800 | 2:18.82 | Worthing Track Night | 0.0 | 0.5 | 21 Jun 22 | |
800 | 2:25.1 | UK Youth Development League Upper Southern 1A | 1.6 | 0.6 | 26 Jun 22 | |
800 | 2:20.4 | UK Youth Development League Upper Southern 1A | 0.8 | 0.1 | 29 May 22 | |
800 | 2:22.22 | Worthing Track Night 2 | 0.3 | 1.1 | 26 Jul 22 | |
800 | 2:23.72 | Southern Athletics League Division 2 E | 0.6 | 1.2 | 16 Jul 22 | |
5K | 19:50 | Sussex League | 1.4 | -0.4 | 15 Oct 22 | |
5K | 22:26 | Sussex League | 5.6 | 0.6 | 3 Dec 22 | |
800 | 2:24.7 | UK Youth Development League Upper Southern 1A | 1.3 | -0.1 | 24 Apr 22 | |
5K | 20:06 | Sussex League | 5.4 | 0.0 | 4 Dec 21 | |
5K | 21:35 | Sussex League | 6.4 | -1.8 | 12 Feb 22 | |
6K | 26:30 | South of England Masters' & Inter Counties Championships | 7.8 | 0.0 | 11 Dec 21 | |
2M | 12:12 | Sussex Relay Championships | 2.1 | -0.9 | 2 Apr 22 | |
4.395K | 16:10 | ESAA English Schools Championships | -0.4 | -0.4 | 19 Mar 22 | |
8K | 37:12 | Sussex County Championships | 7.2 | -0.6 | 8 Jan 22 | |
4.1K | 15:41 | South East Schools' Inter Counties | 1.6 | -0.7 | 5 Feb 22 | |
5K | 22:05 | Sussex League | 7.2 | 0.0 | 13 Nov 21 | |
6K | 25:11 | South of England AA Championships | 3.2 | -0.3 | 29 Jan 22 | |
parkrun | 19:20 | Hove Promenade parkrun # 257 | 0.8 | 0.0 | 1 Jan 22 | |
6.6K | 29:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.9 | 12 Mar 22 | |
800 | 2:23.4 | Youth Development League Upper Southern South | 1.2 | -0.3 | 25 Jul 21 | |
800 | 2:20.30 | Sussex Schools Senior Championships | 0.2 | -0.2 | 19 Jun 21 | |
800 | 2:20.21 | Worthing Track Night | 0.1 | -0.8 | 1 Jun 21 | |
800 | 2:26.00 | Youth Development League Upper Southern South | 1.0 | 0.6 | 5 Sep 21 | |
800 | 2:24.67 | Crawley AC Graded Open | 0.6 | 0.6 | 30 Aug 21 | |
5K | 19:58 | Sussex League | 2.2 | 0.0 | 16 Oct 21 | |
800 | 2:21.86 | K2 Summer Open | 0.2 | 0.3 | 31 Jul 21 | |
800 | 2:22.9 | Youth Development League Upper Southern South | 0.4 | 0.3 | 27 Jun 21 | |
4.3K | 18:04 | Sussex County Schools' Championships | 3.8 | 0.9 | 18 Jan 22 | |
800 | 2:22.41 | Sussex County Championships | 0.0 | 0.6 | 4 Jul 21 | |
800 | 2:22.86 | London Hurdles & Middle Distance Open Meeting | 0.0 | 0.3 | 22 May 21 | |
800 | 2:24.98 | BMC PB Classic | 0.1 | 1.2 | 5 Jun 21 | |
4K | 15:58 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | 0.0 | 25 Sep 21 | |
1500 | 5:12.40 | Medway & Maidstone AC Open Meeting | 2.0 | 1.6 | 7 Aug 21 | |
800 | 2:26.38 | South of England AA U13 / U15 / U17 Championships | 0.5 | 0.7 | 12 Jan 20 | |
5K | 21:54 | Sussex League | 6.4 | -5.0 | 30 Nov 19 | |
800 | 2:30.29 | South of England AA U13 / U15 / U17 Championships | 0.5 | 1.8 | 12 Jan 20 | |
5K | 23:33 | Sussex League | 7.8 | -3.3 | 8 Feb 20 | |
5K | 22:29 | Sussex League | 7.2 | -4.7 | 9 Nov 19 | |
3.7K | 15:01 | New Balance ESAA English Schools' Championships | 2.1 | -2.3 | 14 Mar 20 | |
5K | 19:40 | South of England Masters' & Inter Counties Championships | 0.5 | -3.7 | 7 Dec 19 | |
800 | 2:27.2 | UK Youth Development U17/U20 League Division South 1A | 1.1 | 0.3 | 28 Jul 19 | |
5K | 20:17 | Sussex League | 2.6 | -4.5 | 12 Oct 19 | |
800 | 2:24.45 | Eight Counties U17 Inter Counties Championships | 0.1 | 0.6 | 21 Jul 19 | |
800 | 2:21.91 | BMC Regional Races | 0.3 | -1.2 | 29 May 19 | |
800 | 2:26.18 | Watford Open Graded Meeting | 0.3 | 0.9 | 7 Aug 19 | |
800 | 2:25.1 | Southern Athletics League Division 2E | 1.0 | -1.4 | 19 May 19 | |
800 | 2:26.0 | UK Youth Development U17/U20 League Division South 1A | 0.8 | -0.6 | 26 May 19 | |
5K | 22:30 | Sussex County Championships | 4.6 | -2.1 | 4 Jan 20 | |
800 | 2:24.94 | Medway & Maidstone AC Open | 0.4 | 0.4 | 9 Jun 19 | |
4K | 16:14 | Goodwood Relays (Inc Sussex County Championships) | 2.2 | -2.6 | 28 Sep 19 | |
1500 | 5:02.74 | BMC PB Classic | 0.4 | 1.4 | 1 Jun 19 | |
800 | 2:26.49 | BMC PB Classic | 0.1 | -0.1 | 4 May 19 | |
800 | 2:26.70 | Sussex County Championships | 0.0 | 0.1 | 12 May 19 | |
800 | 2:27.31 | Watford Open Graded Meeting | 0.0 | 0.2 | 17 Apr 19 | |
800 | 2:34.26 | Herne Hill Harriers Open | 0.6 | 2.7 | 29 Jun 19 | |
parkrun | 23:31 | Bevendean Down parkrun # 189 | 6.6 | -2.2 | 14 Sep 19 | |
1500 | 5:26.74 | Newham & Essex Beagles August Open | 1.6 | 3.4 | 11 Aug 19 | |
800 | 2:34.17 | Southern Athletics League Division 2E | 1.8 | 0.3 | 13 Apr 19 | |
800 | 2:29.39 | Sussex County Championships | 0.0 | 0.8 | 12 May 19 | |
800 | 2:32.9 | Haywards Heath Harriers Open | 0.3 | 1.4 | 25 Apr 19 | |
800 | 2:31.16 | Lee Valley Middle Distance Open | 0.5 | 0.8 | 20 Feb 19 | |
parkrun | 21:30 | Horsham parkrun # 265 | 1.4 | -0.8 | 7 Sep 19 | |
1500 | 5:14.47 | Woodford Green Open | 0.1 | 2.0 | 30 Mar 19 | |
parkrun | 22:17 | Preston Park parkrun # 325 | 1.8 | 0.3 | 31 Aug 19 | |
800 | 2:33.00 | Lee Valley New Year Open | 0.5 | 1.3 | 1 Jan 19 | |
3.5K | 15:29 | Sussex County Schools' Championships | 1.0 | 2.6 | 14 Jan 20 | |
3.5K | 14:41 | Sussex County Schools' Championships | 4.2 | -2.6 | 16 Jan 19 | |
800 | 2:29.1 | Sussex U15 League Final | 0.9 | -0.2 | 31 Aug 18 | |
800 | 2:26.46 | Crawley Open Series | 0.5 | -0.8 | 25 Jul 18 | |
800 | 2:32.72 | Crawley Open Series (Tom Lintern Medal Meeting) | 1.4 | 0.3 | 26 Aug 18 | |
4K | 18:22 | South of England AA Championships | 6.6 | -1.4 | 26 Jan 19 | |
800 | 2:28.15 | UK Youth Development U13/U15 League Division South East 1 | 0.8 | -0.6 | 17 Jun 18 | |
800 | 2:30.97 | Herne Hill Harriers Open | 0.5 | 0.7 | 25 Aug 18 | |
1500 | 5:06.2 | UK Youth Development U13/U15 League Division South East 1 | 0.8 | 0.0 | 21 Jul 18 | |
800 | 2:29.3 | Sussex U15 League Division East | 0.9 | -0.4 | 9 Jul 18 | |
800 | 2:27.50 | Medway & Maidstone AC Open | 0.0 | 0.0 | 15 Jul 18 | |
4K | 18:31 | Sussex County Championships | 6.6 | -1.1 | 5 Jan 19 | |
2.8K | 11:01 | Goodwood Relays (Inc Sussex County Championships) | 1.9 | 1.7 | 13 Oct 18 | |
800 | 2:32.91 | BMC Regional Races | 0.5 | 1.2 | 14 Aug 18 | |
800 | 2:27.39 | Blackheath & Bromley Club Championships & Open Series | 0.0 | -0.2 | 21 May 18 | |
1500 | 5:13.0 | Milton Keynes Open Series | 1.6 | 0.1 | 10 Jun 18 | |
800 | 2:28.12 | BMC PB Classic | 0.0 | 0.2 | 2 Jun 18 | |
1500 | 5:05.50 | Watford Open Graded Meeting | 0.3 | 0.4 | 30 May 18 | |
1500 | 5:08.1 | UK Youth Development U13/U15 League Division South East 1 | 0.5 | 0.3 | 19 May 18 | |
800 | 2:29.01 | Sussex County Championships | 0.3 | -0.1 | 13 May 18 | |
1500 | 5:08.22 | Sussex County Schools Championships | 0.4 | 0.7 | 9 Jun 18 | |
3.1K | 12:55 | Southern Young Athletes Relays | 3.2 | 2.5 | 23 Sep 18 | |
1500 | 5:09.53 | Medway & Maidstone AC Open | 1.0 | 0.0 | 22 Apr 18 | |
1500 | 5:06.64 | BMC PB Classic | 0.0 | 0.6 | 5 May 18 | |
800 | 2:30.73 | Lee Valley U13 / U15 Pentathlon & Open | 0.5 | 0.2 | 25 Mar 18 | |
1500 | 5:10.66 | Sussex County Championships | 0.4 | 0.8 | 12 May 18 | |
1500 | 5:15.19 | Woodford Green Open | 1.4 | 0.3 | 31 Mar 18 | |
3000 | 12:18.06 | Sussex County 3000m Championships | 1.6 | 3.5 | 2 Sep 18 | |
1500 | 5:14.96 | Watford Open Graded Meeting | 0.6 | 1.1 | 4 Apr 18 | |
800 | 2:35.89 | Hercules Wimbledon Young Athletes Meeting | 0.9 | 1.2 | 8 Apr 18 | |
4K | 17:58 | Sussex League | 7.6 | -3.4 | 10 Feb 18 | |
3K | 12:14 | Sussex County Schools' Championships | 4.2 | 0.7 | 17 Jan 18 | |
parkrun | 22:07 | Brighton & Hove parkrun # 570 | 1.6 | 0.4 | 8 Sep 18 | |
4K | 16:59 | ECCA Saucony English National Championships | 4.3 | -2.6 | 24 Feb 18 | |
800 | 2:33.69 | London U13 / U15 / U17 Games | 0.5 | 1.0 | 21 Jan 18 | |
4K | 16:12 | South of England AA Championships | 2.2 | -2.5 | 27 Jan 18 | |
parkrun | 23:53 | Wepre parkrun # 117 | 4.8 | 0.6 | 11 Aug 18 | |
parkrun | 21:13 | Brighton & Hove parkrun # 546 | 1.6 | -1.4 | 24 Mar 18 | |
1.14M | 6:51 | Sussex Relay Championships | 0.8 | 2.7 | 7 Apr 18 | |
2.8K | 10:58 | Goodwood Relays (Inc Sussex County Championships) | 3.1 | 0.3 | 30 Sep 17 | |
3.1K | 13:47 | New Balance ESAA English Schools' Championships | 4.7 | 3.8 | 17 Mar 18 | |
parkrun | 21:49 | Preston Park parkrun # 250 | 1.7 | -0.3 | 10 Mar 18 | |
1500 | 5:08.5 | BMC Regional Races | 0.6 | 0.3 | 29 Jul 17 | |
parkrun | 21:22 | Preston Park parkrun # 237 | 2.1 | -1.6 | 9 Dec 17 | |
800 | 2:29.6 | Sussex U15 League Division East | 0.4 | 0.0 | 28 Jun 17 | |
4K | 17:26 | Sussex League | 4.4 | -1.5 | 2 Dec 17 | |
1500 | 5:11.03 | Watford Open Graded Meeting | 0.6 | 0.6 | 26 Jul 17 | |
800 | 2:37.5 | Sussex U15 League Final | 1.3 | 1.2 | 1 Sep 17 | |
parkrun | 21:41 | Brighton & Hove parkrun # 532 | 2.0 | -0.8 | 23 Dec 17 | |
3K | 10:51 | Southern Young Athletes Relays | -1.9 | 1.8 | 24 Sep 17 | |
800 | 2:32.51 | Sussex Schools Championships | 1.2 | 0.0 | 10 Jun 17 | |
800 | 2:29.3 | UK Youth Development U13/U15 League Division South East 1 | 0.3 | 0.0 | 20 May 17 | |
1500 | 5:20.05 | South of England AA U15 / U17 Championships | 0.8 | 1.6 | 19 Aug 17 | |
1500 | 5:05.61 | BMC PB Classic | 0.3 | 0.2 | 3 Jun 17 | |
800 | 2:28.2 | Haywards Heath Harriers Open | 0.3 | -1.3 | 4 May 17 | |
800 | 2:33.8 | UK Youth Development U13/U15 League Division South East 1 | 0.7 | 0.8 | 15 Jul 17 | |
800 | 2:31.83 | Medway & Maidstone AC Open | 0.6 | 0.4 | 27 May 17 | |
3000 | 12:00.65 | Avril Bowring Memorial Open Series | 2.0 | 2.1 | 28 Aug 17 | |
1500 | 5:11.0 | UK Youth Development U13/U15 League Division South East 1 | 0.1 | 1.1 | 18 Jun 17 | |
1500 | 5:07.21 | Watford Open Graded Meeting | 0.0 | 0.7 | 31 May 17 | |
800 | 2:29.77 | Sussex County Championships | 0.0 | 0.4 | 14 May 17 | |
parkrun | 21:06 | Brighton & Hove parkrun # 511 | 1.8 | -2.1 | 22 Jul 17 | |
2.5M | 17:07 | Sussex County Championships | 1.0 | 0.8 | 6 Jan 18 | |
800 | 2:31.98 | Herne Hill Harriers Open | 0.1 | -0.2 | 1 May 17 | |
800 | 2:32.2 | UK Youth Development U13/U15 League Division South East 1 | 0.0 | 0.0 | 22 Apr 17 | |
1500 | 5:10.79 | Sussex County Championships | 0.0 | 1.2 | 13 May 17 | |
1500 | 5:12.99 | Norman Fowler Memorial Open | 0.1 | 0.3 | 17 Apr 17 | |
1500 | 5:10.79 | Ashford Leisure Trust Open Meeting | 0.2 | -0.1 | 12 Apr 17 | |
800 | 2:32.3 | Portsmouth April Fools Open | 0.0 | -0.7 | 2 Apr 17 | |
1500 | 5:17.80 | Crawley Open Series | 0.5 | 0.5 | 8 Apr 17 | |
parkrun | 22:09 | Hove Promenade parkrun # 107 | 1.4 | 0.7 | 2 Sep 17 | |
800 | 2:34.94 | London U13 & U15 Games | 0.5 | -1.4 | 22 Jan 17 | |
5K | 20:50 | West Worthing 5K | 1.6 | -2.4 | 12 Mar 17 | |
3.1K | 12:30 | South East Schools' Championships | 2.3 | -1.8 | 4 Feb 17 | |
1.14M | 6:51 | Sussex Relay Championships | 0.1 | 1.6 | 1 Apr 17 | |
3.2K | 12:40 | South East Schools' Inter-Counties U13 & U14 Championships | -0.2 | -0.1 | 25 Mar 17 | |
3K | 13:19 | Sussex County Schools' Championships | 4.6 | 0.2 | 18 Jan 17 | |
3K | 13:34 | South of England AA Championships | 5.4 | 0.2 | 28 Jan 17 | |
3K | 12:48 | Sussex County Championships | 2.6 | 0.5 | 7 Jan 17 | |
3.13K | 12:37 | Sussex League | 0.8 | -0.3 | 12 Nov 16 | |
3K | 13:07 | Sussex League | 4.6 | -0.5 | 15 Oct 16 | |
parkrun | 21:24 | Hove Promenade parkrun # 66 | 0.8 | -0.5 | 5 Nov 16 | |
2.5K | 9:22 | Great South Junior Run 2.5K | -1.7 | -0.2 | 22 Oct 16 | |
2M | 12:53 | Reigate Holly Run Open | -0.8 | 0.9 | 11 Dec 16 | |
2.8K | 11:42 | Goodwood Relays (Inc Sussex County Championships) | 2.4 | 0.0 | 1 Oct 16 | |
parkrun | 22:40 | Preston Park parkrun # 190 | 1.6 | 1.2 | 31 Dec 16 | |
800 | 2:39.94 | Crawley Open Graded Meeting | 0.5 | -0.1 | 22 Jun 16 | |
1500 | 5:34.7 | Horsham Blue Star Open Meeting | 1.1 | 0.5 | 7 Aug 16 | |
parkrun | 22:26 | Brighton & Hove parkrun # 466 | 2.2 | 0.1 | 17 Sep 16 | |
1500 | 5:35.37 | Crawley Open Graded Meeting | 0.7 | 0.9 | 27 Jul 16 | |
800 | 2:41.4 | Sussex County U11 / U13 Championships | 0.1 | 0.7 | 3 Jul 16 | |
800 | 2:40.00 | BMC PB Classic | 0.0 | 0.4 | 4 Jun 16 | |
800 | 2:38.3 | Brighton Phoenix Open Meeting | 0.0 | -0.4 | 11 May 16 | |
800 | 2:43.26 | Medway & Maidstone AC Open | 0.7 | 0.6 | 12 Jun 16 | |
800 | 2:39.9 | Crawley AC Spring Open Meeting | 0.8 | -1.5 | 3 Apr 16 | |
1500 | 5:38.2 | Southampton Graded Open Meeting | 1.2 | 0.8 | 1 Jun 16 | |
800 | 2:49.50 | Derek Crookes Southern U13 Inter County Match | 0.7 | 2.2 | 31 Jul 16 | |
1000 | 3:29.9 | Sussex U13 League Division East | 0.4 | 0.3 | 4 May 16 | |
800 | 2:41.2 | Sussex County Championships | 0.0 | 0.8 | 14 May 16 | |
parkrun | 21:53 | Hove Promenade parkrun # 45 | 1.5 | -0.2 | 28 May 16 | |
parkrun | 21:52 | Brighton & Hove parkrun # 450 | 1.4 | -0.2 | 21 May 16 | |
1500 | 5:57.30 | Crawley Tom Lintern Open Medal Meeting | 1.3 | 3.0 | 29 Aug 16 | |
parkrun | 21:15 | Preston Park parkrun # 153 | 1.0 | -1.4 | 9 Apr 16 | |
800 | 2:42.50 | Portsmouth April Fools Floodlit | 0.2 | -0.5 | 30 Mar 16 | |
800 | 2:43.96 | Mile End Open Series | 0.0 | 1.1 | 2 May 16 | |
1500 | 5:39.55 | Danny Mullane Open Meeting | 0.8 | -0.1 | 26 Mar 16 | |
parkrun | 21:28 | Brighton & Hove parkrun # 437 | 1.0 | -1.5 | 20 Feb 16 | |
1M | 7:46 | Brighton Marathon Mini Mile | 1.0 | 0.0 | 15 Apr 12 | |
800 | 3:24.42 | Brighton Phoenix Open | 0.4 | 0.0 | 30 May 12 | |
1M | 6:59 | Brighton Half Marathon Youth Races | 1.0 | -4.2 | 17 Feb 13 | |
1M | 7:35 | Brighton Marathon Mini Mile | 1.0 | -0.5 | 14 Apr 13 | |
800 | 3:17.29 | Brighton Phoenix Open Meeting | 0.0 | -1.6 | 8 May 13 | |
parkrun | 25:57 | Brighton & Hove parkrun # 290 | 1.4 | 0.0 | 11 May 13 | |
1M | 7:34 | Reigate Holly Run Open | 1.0 | 1.0 | 15 Dec 13 | |
parkrun | 24:43 | Brighton & Hove parkrun # 328 | 1.0 | -3.2 | 25 Jan 14 | |
1M | 7:04 | Brighton Half Marathon Youth Races | 2.0 | -2.3 | 16 Feb 14 | |
1M | 6:39 | Brighton Mini Mile | 2.0 | -4.9 | 5 Apr 14 | |
parkrun | 23:15 | Brighton & Hove parkrun # 339 | 1.0 | -3.7 | 12 Apr 14 | |
parkrun | 22:47 | Brighton & Hove parkrun # 342 | 1.4 | -2.3 | 3 May 14 | |
Mile | 6:38.25 | Herne Hill Harriers Open Meeting | 0.6 | 0.0 | 5 May 14 | |
800 | 3:04.09 | Crystal Palace Open | 0.4 | 0.4 | 10 May 14 | |
parkrun | 22:36 | Brighton & Hove parkrun # 344 | 1.0 | -1.4 | 17 May 14 | |
1M | 6:31 | Bupa Westminster Mile | 1.0 | -0.9 | 24 May 14 | |
parkrun | 23:21 | Brighton & Hove parkrun # 346 | 1.0 | 0.4 | 31 May 14 | |
parkrun | 22:49 | Brighton & Hove parkrun # 350 | 1.4 | -1.0 | 28 Jun 14 | |
800 | 2:55.09 | Crystal Palace Open | 0.2 | -0.8 | 19 Jul 14 | |
800 | 2:59.50 | Herne Hill Harriers 125th Anniversary Open Meeting | 0.7 | 0.4 | 26 Jul 14 | |
parkrun | 24:25 | Brighton & Hove parkrun # 355 | 0.8 | 2.6 | 2 Aug 14 | |
800 | 2:59.81 | Crystal Palace Open | 0.8 | 0.4 | 23 Aug 14 | |
parkrun | 23:31 | Brighton & Hove parkrun # 361 | 1.0 | 0.7 | 13 Sep 14 | |
parkrun | 24:01 | Brighton & Hove parkrun # 364 | 1.5 | 1.2 | 4 Oct 14 | |
2.5K | 10:37 | Bupa Junior Great South Run | 0.6 | -0.4 | 25 Oct 14 | |
parkrun | 22:58 | Brighton & Hove parkrun # 369 | 1.2 | -0.5 | 8 Nov 14 | |
1.7K | 7:21 | Brooks Sussex League | 1.0 | 2.2 | 22 Nov 14 | |
parkrun | 22:31 | Brighton & Hove parkrun # 372 | 1.2 | -1.4 | 29 Nov 14 | |
1.64K | 6:56 | Brooks Sussex League | 1.0 | 1.4 | 6 Dec 14 | |
parkrun | 23:20 | Brighton & Hove parkrun # 375 | 1.6 | 0.0 | 20 Dec 14 | |
parkrun | 24:24 | Brighton & Hove parkrun # 376 | 2.0 | 1.5 | 27 Dec 14 | |
1M | 6:42 | Brighton Half Marathon Youth Races | 0.8 | 1.0 | 22 Feb 15 | |
1500 | 5:56.36 | Crawley Pre-Season Open Meeting | 0.8 | -0.8 | 21 Mar 15 | |
1500 | 5:51.63 | Tonbridge AC Easter Monday Open Meeting | 0.1 | -0.7 | 6 Apr 15 | |
1M | 6:39 | Brighton Mini Mile | 1.0 | 1.1 | 11 Apr 15 | |
parkrun | 22:20 | Preston Park parkrun # 104 | 1.0 | -1.4 | 25 Apr 15 | |
parkrun | 22:23 | Preston Park parkrun # 105 | 1.5 | -1.4 | 2 May 15 | |
800 | 2:52.38 | Herne Hill Harriers Open | 0.0 | -0.1 | 4 May 15 | |
parkrun | 21:53 | Preston Park parkrun # 106 | 1.0 | -1.9 | 9 May 15 | |
800 | 2:49.04 | Brighton Phoenix Open Meeting | 0.0 | -0.8 | 13 May 15 | |
parkrun | 22:11 | Preston Park parkrun # 107 | 1.0 | -0.4 | 16 May 15 | |
parkrun | 22:02 | Preston Park parkrun # 108 | 1.0 | -0.7 | 23 May 15 | |
1500 | 5:39.37 | Medway & Maidstone AC Open | 0.0 | -0.6 | 7 Jun 15 | |
parkrun | 21:44 | Brighton & Hove parkrun # 400 | 1.0 | -1.3 | 13 Jun 15 | |
1000 | 3:32.8 | Sussex U13 League Division East | 0.2 | -0.6 | 17 Jun 15 | |
800 | 2:43.85 | Sussex County U13 Championships & U11 Quadkids | 0.0 | -0.3 | 27 Jun 15 | |
parkrun | 23:11 | Hove Promenade parkrun # 1 | 1.4 | 1.4 | 11 Jul 15 | |
1500 | 5:41.44 | Crawley Open Graded Meeting | 0.2 | 0.8 | 15 Jul 15 | |
parkrun | 22:46 | Preston Park parkrun # 116 | 1.4 | 0.6 | 18 Jul 15 | |
1500 | 5:43.97 | Herne Hill Harriers Open | 0.8 | 0.5 | 25 Jul 15 | |
parkrun | 22:15 | Brighton & Hove parkrun # 407 | 1.6 | -0.6 | 1 Aug 15 | |
800 | 2:46.3 | Horsham Blue Star Open Meeting | 0.6 | 0.0 | 9 Aug 15 | |
parkrun | 22:19 | Brighton & Hove parkrun # 409 | 2.0 | -0.9 | 15 Aug 15 | |
1500 | 5:38.92 | Hampshire Athletics Grand Prix | 1.6 | -1.0 | 23 Aug 15 | |
800 | 2:48.73 | Herne Hill Harriers Open | 0.4 | 0.8 | 29 Aug 15 | |
1500 | 5:39.34 | Crawley Tom Lintern Open Medal Meeting | 1.1 | -0.4 | 31 Aug 15 | |
parkrun | 22:27 | Brighton & Hove parkrun # 412 | 1.5 | -0.1 | 5 Sep 15 | |
2.8K | 11:25 | Goodwood Relays (Inc Sussex County Championships) | -0.8 | 1.6 | 26 Sep 15 | |
3K | 12:48 | Brooks Sussex League | 2.2 | 0.3 | 17 Oct 15 | |
2.5K | 10:09 | Morrisons Great South Junior Run 2.5K | -1.4 | 2.4 | 24 Oct 15 | |
parkrun | 24:01 | Brighton & Hove parkrun # 421 | 2.2 | 2.1 | 7 Nov 15 | |
parkrun | 23:03 | Preston Park parkrun # 131 | 2.0 | 0.5 | 14 Nov 15 | |
parkrun | 23:02 | Brighton & Hove parkrun # 424 | 1.6 | 0.9 | 28 Nov 15 | |
parkrun | 22:54 | Preston Park parkrun # 134 | 2.0 | 0.3 | 5 Dec 15 | |
parkrun | 22:32 | Brighton & Hove parkrun # 427 | 1.4 | 0.2 | 19 Dec 15 | |
parkrun | 21:51 | Brighton & Hove parkrun # 428 | 1.4 | -1.2 | 26 Dec 15 | |
800 | 2:47.64 | Lee Valley New Year Open | 0.5 | 0.5 | 1 Jan 16 | |
3K | 13:36 | Sussex County Championships | 5.8 | -0.6 | 9 Jan 16 | |
3K | 15:22 | South of England Championships | 6.0 | 4.6 | 30 Jan 16 | |
2.5K | 10:49 | South East Schools' Inter-Counties U13 & U14 Championships | 2.0 | 1.7 | 19 Mar 16 | |
1200 | 4:30.6 | Crawley Pre-Season Open Meeting | 0.6 | 1.0 | 20 Mar 16 | |
800 | 2:48.71 | Highgate Harriers/City of London Open Meeting | 0.8 | 1.5 | 6 Apr 16 | |
1M | 6:24 | Brighton Mini Mile | 0.2 | 3.5 | 16 Apr 16 | |