1.5K | 4:50 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 9.7 | -1.4 | 23 Nov 24 | +1 |
1500 | 3:48.20 | BMC Indoor Races | 0.5 | -0.9 | 12 Jan 25 | +2 |
1500 | 3:52.09 | BMC Sheffield Grand Prix | 0.5 | 0.1 | 19 Jan 25 | +3 |
9.15K | 30:39 | The John H Collins Gwent League | 4.3 | -0.6 | 12 Oct 24 | +4 |
3000 | 8:20.64 | Cardiff Met Christmas Classic | 0.5 | 0.0 | 15 Dec 24 | +5 |
Mile | 4:16.98 | Cardiff Met Dual Meet | 0.5 | 0.5 | 4 Dec 24 | |
5000 | 14:37.72 | Tonypandy Track Classic | 0.8 | -0.7 | 14 Aug 24 | |
10.87K | 34:38 | BUCS Championship | 0.5 | 1.0 | 1 Feb 25 | |
5M | 25:35 | Headington 5 | 0.9 | 1.2 | 25 Aug 24 | |
1500 | 3:54.73 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.2 | 6 Jul 24 | |
1500 | 3:52.21 | BMC Regional Races | 0.3 | -0.1 | 25 Jun 24 | |
1500 | 3:54.46 | Welsh Athletics 106th Senior & U15 Championships | 0.8 | -0.3 | 15 Jun 24 | |
1500 | 3:53.55 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.1 | 8 Jun 24 | |
800 | 1:55.52 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.2 | 25 May 24 | |
1500 | 3:50.98 | BMC Gold Standard Races | 0.0 | 0.0 | 15 May 24 | |
1500 | 4:00.02 | Welsh Athletics 106th Senior & U15 Championships | 0.8 | 0.5 | 15 Jun 24 | |
1500 | 3:55.86 | BUCS Athletics: Outdoor Championships | 0.6 | 0.1 | 5 May 24 | |
5K | 14:35 | Podium Festival 5K | 0.2 | -0.2 | 16 Mar 24 | |
800 | 1:55.98 | Watford Harriers Open Graded Meetings | 0.6 | 0.2 | 17 Apr 24 | |
1500 | 4:00.34 | BUCS Athletics: Outdoor Championships | 0.6 | 0.7 | 4 May 24 | |
9.69K | 35:31 | BUCS Cross Country Championships | 6.9 | 0.0 | 3 Feb 24 | |
1500 | 3:54.48 | BUCS Athletics: Indoor Championships | 0.5 | 0.0 | 24 Feb 24 | |
1500 | 3:51.11 | BMC Indoor Races | 0.5 | -0.7 | 21 Jan 24 | |
1M | 4:44 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 6.2 | -1.9 | 11 Nov 23 | |
1500 | 3:58.96 | BUCS Athletics: Indoor Championships | 0.5 | 0.6 | 25 Feb 24 | |
parkrun | 14:56 | Cardiff parkrun # 750 | 1.4 | -0.6 | 25 Nov 23 | |
1500 | 3:56.74 | Microplus UK Athletics Indoor Championships | 0.5 | 0.3 | 17 Feb 24 | |
1500 | 3:54.13 | BMC Sheffield Grand Prix | 0.5 | -0.3 | 7 Jan 24 | |
1500 | 4:03.50 | BUCS Athletics: Indoor Championships | 0.5 | 1.3 | 24 Feb 24 | |
9.15K | 30:22 | The John H Collins Gwent League | 3.7 | -0.4 | 14 Oct 23 | |
3000 | 8:27.21 | Cardiff Met Indoor Christmas Classic | 0.5 | 0.2 | 17 Dec 23 | |
5K | 15:50 | Nos Galan Races | 1.8 | 1.0 | 31 Dec 23 | |
1500 | 3:52.59 | Watford Harriers Open Graded Meetings | 0.4 | -0.5 | 23 Aug 23 | |
5K | 14:45 | Asics Home Nations 5K | 0.6 | -0.2 | 12 Aug 23 | |
1500 | 3:53.79 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.2 | 27 May 23 | |
1500 | 4:02.33 | BMC Regional Races | 0.9 | 0.4 | 12 Jul 23 | |
800 | 1:56.19 | Watford Harriers Open Graded Meetings | 0.7 | -0.6 | 19 Apr 23 | |
1500 | 3:58.89 | BUCS Outdoor Athletics Championships | 0.8 | 0.0 | 29 Apr 23 | |
5K | 14:36 | Friday Night 5K Under the Lights | 0.3 | -1.0 | 17 Mar 23 | |
1500 | 4:03.63 | BUCS Outdoor Athletics Championships | 0.8 | 0.7 | 1 May 23 | |
Mile | 4:31.67 | Iffley Festival of Miles | 0.8 | 1.8 | 3 Jun 23 | |
1500 | 3:59.23 | BUCS Athletics: Indoor Championships | 0.5 | 0.0 | 25 Feb 23 | |
9.8K | 30:13 | The John H Collins Gwent League | 0.6 | -0.8 | 3 Dec 22 | |
5K | 15:04 | Nos Galan Races | 1.0 | -0.6 | 31 Dec 22 | |
3000 | 8:28.27 | Cardiff Met Grand Prix | 0.5 | -0.2 | 18 Dec 22 | |
parkrun | 15:04 | Cardiff parkrun # 697 | 1.7 | -1.3 | 29 Oct 22 | |
parkrun | 15:39 | Cardiff parkrun # 714 | 1.0 | 0.7 | 4 Mar 23 | |
1500 | 4:03.70 | Cardiff Met Grand Prix | 0.5 | 0.6 | 22 Jan 23 | |
1500 | 4:07.78 | BUCS Athletics: Indoor Championships | 0.5 | 1.2 | 25 Feb 23 | |
5K | 14:54 | Asics Home Nations 5K | 0.7 | -0.9 | 20 Aug 22 | |
1500 | 3:56.00 | BMC Grand Prix | 0.5 | -0.6 | 27 Aug 22 | |
1500 | 3:58.21 | BMC Regional Races | 0.7 | -0.4 | 20 Jul 22 | |
5K | 15:00 | Podium 5K | 0.5 | -1.0 | 2 Jul 22 | |
1500 | 3:56.49 | BMC Regional Races | 0.4 | -0.5 | 22 Jun 22 | |
1500 | 3:58.88 | University of Birmingham Track & Field Festival | 0.3 | 0.0 | 9 Jul 22 | |
1500 | 3:57.31 | BMC Grand Prix | 0.2 | -0.3 | 28 May 22 | |
9.6K | 32:41 | Cardiff Cross Challenge | 0.7 | 2.7 | 15 Oct 22 | |
Mile | 4:26.38 | Iffley Festival of Miles | 1.1 | 0.2 | 4 Jun 22 | |
1500 | 3:58.19 | BMC Grand Prix | 0.1 | -0.6 | 14 May 22 | |
1500 | 4:05.75 | BUCS Outdoor Athletics Championship | 0.8 | -0.2 | 30 Apr 22 | |
5K | 15:48 | SSAFA 5K | 0.6 | 0.8 | 18 May 22 | |
3000 | 8:38.30 | Cardiff Met GP 1 'Christmas Classic' | 0.5 | -0.4 | 19 Dec 21 | |
5K | 15:30 | The John H Collins Gwent League | 0.8 | -0.4 | 4 Dec 21 | |
1500 | 4:13.32 | BUCS British University Championships | 0.5 | 1.1 | 19 Feb 22 | |
6.4K | 19:43 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | -0.6 | 16 Oct 21 | |
9.8K | 33:58 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | 1.5 | 27 Nov 21 | |
Mile | 4:25.19 | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 0.9 | -0.4 | 22 Aug 21 | |
3000 | 8:43.35 | University of Birmingham Track & Field Series | 0.6 | -0.3 | 21 Apr 21 | |
800 | 2:02.3 | Midland League - Oxford/Northants | 1.6 | -0.6 | 15 Aug 21 | |
1500 | 4:01.93 | Watford Open Graded Meeting | 0.5 | -0.8 | 28 Jul 21 | |
5K | 15:34 | Cardiff Race for Victory 5K | 0.3 | 0.2 | 29 Aug 21 | |
800 | 1:59.65 | Be Fit Today Track Academy Open | 0.2 | -0.1 | 3 Oct 20 | |
5K | 15:35 | Real Races 5K | 0.4 | 0.2 | 2 May 21 | |
5K | 16:03 | RunThrough Lee Valley VeloPark | 1.4 | -0.4 | 31 Oct 20 | |
3000 | 8:51.74 | Harrow 3000m Race Night & Long Jump | 0.3 | 0.6 | 10 Sep 20 | |
800 | 2:02.04 | BMC Regional Races | 0.7 | 0.1 | 28 Aug 20 | |
9.12K | 36:33 | Oxfordshire Cross Country League | 8.0 | -0.5 | 1 Mar 20 | |
800 | 1:59.78 | University of Birmingham Track & Field Series | 0.0 | 0.0 | 14 Jul 21 | |
1500 | 4:06.24 | Southampton Track & PV Open | 0.3 | 0.2 | 5 Sep 20 | |
1500 | 4:08.00 | BMC Regional Races | 0.5 | 0.2 | 18 Sep 20 | |
800 | 2:01.79 | Nuneaton Senior & U20 Open | 0.4 | 0.4 | 16 Aug 20 | |
800 | 2:01.35 | Nuneaton Open Events - Night of 800m PB's | 0.1 | 0.5 | 16 Jun 21 | |
800 | 2:01.76 | South of England AA U20 / Senior Championships | 0.5 | 0.3 | 2 Feb 20 | |
5K | 15:45 | PB 5K | -0.1 | 0.5 | 5 Apr 21 | |
parkrun | 17:16 | Keswick parkrun # 300 | 3.2 | -0.2 | 22 Feb 20 | |
1500 | 4:11.59 | University of Birmingham Track & Field Series | 0.3 | 1.0 | 9 Jun 21 | |
6.7K | 23:36 | New Balance ESAA English Schools' Championships | 2.1 | 1.0 | 14 Mar 20 | |
1500 | 4:02.82 | University of Birmingham Midweek Open Series | 0.3 | -0.9 | 3 Jul 19 | |
800 | 2:01.4 | Midland League Division 1 | 0.6 | -0.6 | 16 Jun 19 | |
800 | 2:01.4 | Midland League Division 1 | 0.8 | -0.8 | 19 May 19 | |
800 | 2:01.92 | South of England AA U20 / Senior Championships | 0.6 | -0.4 | 1 Jun 19 | |
1500 | 4:11.90 | Watford Open Graded Meeting | 0.4 | 0.3 | 29 May 19 | |
800 | 2:01.30 | Oxfordshire / Buckinghamshire County Championships | 0.2 | -0.5 | 12 May 19 | |
800 | 2:04.4 | Oxfordshire County Schools | 0.4 | 0.5 | 9 Jun 19 | |
800 | 2:02.08 | Watford Open Graded Meeting | 0.0 | 0.2 | 15 May 19 | |
1500 | 4:16.7 | Oxfordshire County Schools | 0.6 | 0.8 | 9 Jun 19 | |
800 | 2:02.47 | Watford Open Graded Meeting | 0.0 | -0.5 | 17 Apr 19 | |
1500 | 4:17.07 | BMC Regional Races | 1.0 | 0.1 | 28 Apr 19 | |
3000 | 9:03.09 | Watford Open Graded Meeting | 0.4 | -1.0 | 3 Apr 19 | |
2M | 9:49 | Self Transcendence 2 | -0.8 | 1.0 | 6 May 19 | |
800 | 2:04.08 | South of England AA U20 / Senior Championships | 0.5 | -1.4 | 20 Jan 19 | |
5.32K | 17:11 | Oxfordshire Relay Championships | -0.5 | 0.9 | 14 Apr 19 | |
6K | 20:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | -0.2 | 9 Mar 19 | |
6.1K | 20:39 | Chiltern League | 1.1 | -0.6 | 12 Jan 19 | |
6.7K | 25:02 | New Balance ESAA English Schools' Championships | 3.1 | 1.0 | 16 Mar 19 | |
3K | 11:05 | South of England AA Relay Championships | 6.8 | 0.4 | 20 Oct 18 | |
3K | 9:57 | ECCA Saucony English National Relay Championships | 2.2 | 0.7 | 3 Nov 18 | |
parkrun | 17:55 | Folkestone parkrun # 224 | 2.4 | 0.7 | 8 Dec 18 | |
4.8K | 16:54 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 1.8 | 1.6 | 6 Jan 19 | |
6K | 25:10 | South of England AA Championships | 6.1 | 2.9 | 26 Jan 19 | |
1500 | 4:23.57 | Buckinghamshire & Oxfordshire County Championships | 0.9 | -0.2 | 12 May 18 | |
800 | 2:11.27 | Oxford City Midweek Open Series | 1.3 | -0.1 | 25 Apr 18 | |
1500 | 4:30.3 | Brewer Memorial Games | 0.2 | 1.4 | 7 May 18 | |
parkrun | 17:13 | Folkestone parkrun # 173 | 2.8 | -1.2 | 9 Dec 17 | |
5.4K | 19:28 | Results Base Chiltern League | 4.2 | -1.0 | 2 Dec 17 | |
5.9K | 20:41 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | -0.7 | 11 Nov 17 | |
4.8K | 16:45 | Oxford Mail League | 3.6 | -0.6 | 5 Nov 17 | |
1500 | 4:22.8 | BMC Regional Races | 0.6 | 0.0 | 29 Jul 17 | |
1500 | 4:21.9 | Oxfordshire County Schools Championships | 1.2 | -0.8 | 11 Jun 17 | |
1500 | 4:24.05 | Oxford City AC Open Graded Meeting | 0.7 | 0.0 | 21 Jun 17 | |
4.8K | 20:30 | Oxford Mail League | 7.8 | 3.5 | 4 Feb 18 | |
parkrun | 17:33 | Oak Hill parkrun # 320 | 0.8 | 1.5 | 16 Sep 17 | |
1500 | 4:18.81 | Watford Open Graded Meeting | 0.0 | -0.7 | 31 May 17 | |
4K | 13:57 | Oxfordshire County Championships | 5.8 | -5.5 | 7 Jan 17 | |
3000 | 9:22.66 | Watford Open Graded Meeting | 0.3 | -1.6 | 5 Apr 17 | |
5.32K | 20:25 | Oxfordshire Relay Championships | -0.7 | 6.4 | 29 Apr 18 | |
5.2K | 17:51 | Oxfordshire County Road Relays | 0.6 | 0.8 | 30 Apr 17 | |
1500 | 4:30.43 | Oxfordshire & Buckinghamshire County Championships | 0.6 | 0.4 | 13 May 17 | |
3000 | 10:04.94 | Oxfordshire 3000m Championships | 0.6 | 2.8 | 18 Jun 17 | |
6K | 20:12 | New Balance ESAA English Schools' Championships | -0.5 | -2.3 | 18 Mar 17 | |
4.5K | 17:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -1.4 | 11 Mar 17 | |
parkrun | 17:54 | Folkestone parkrun # 121 | 2.0 | 0.0 | 10 Dec 16 | |
4.5K | 16:06 | South of England AA Championships | 1.8 | -0.7 | 28 Jan 17 | |
2K | 6:49 | South of England AA Relay Championships | 4.0 | -0.6 | 22 Oct 16 | |
3K | 9:32 | Southern Young Athletes Relays | -1.3 | 0.6 | 25 Sep 16 | |
800 | 2:15.12 | Oxford City AC Open Graded Meeting | 0.7 | -0.6 | 22 Jun 16 | |
1500 | 4:32.54 | Oxford City AC Open Graded Meeting | 0.2 | -0.5 | 13 Jul 16 | |
1500 | 4:40.2 | Oxfordshire County Schools' Championship | 0.9 | -0.1 | 12 Jun 16 | |
1500 | 4:38.4 | BMC Regional Races | 0.5 | 0.0 | 24 May 16 | |
1500 | 4:34.58 | Oxfordshire & Buckinghamshire County Championships | 0.4 | -0.7 | 14 May 16 | |
1500 | 4:36.74 | Watford Open Graded Meeting | 0.1 | -2.7 | 4 May 16 | |
4.5K | 18:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.0 | 12 Mar 16 | |
4.2K | 17:06 | New Balance ESAA English Schools' Championships | 4.4 | 0.0 | 5 Mar 16 | |
1500 | 4:55.65 | Watford Open Graded Meeting | 0.6 | -1.5 | 29 Jul 15 | |
2K | 7:41 | South of England Relay Championships | 4.1 | 1.1 | 17 Oct 15 | |
1500 | 5:33.2 | Oxfordshire Junior League | 0.8 | 0.0 | 21 Apr 13 | |
1.8K | 7:08 | Oxfordshire County Relay Championships | 2.2 | -0.2 | 5 May 13 | |
1500 | 5:23.0 | Oxfordshire Junior League | 0.0 | -1.3 | 19 May 13 | |
1500 | 5:21.30 | Oxfordshire County Championships | 0.5 | -0.7 | 25 May 13 | |
1500 | 5:21.76 | Oxford City AC Open Graded Meeting | 0.4 | -0.3 | 5 Jun 13 | |
3K | 13:31 | Southern Championships | 6.0 | 1.2 | 25 Jan 14 | |
3K | 12:31 | CAU Inter County Championships | 4.2 | -0.4 | 8 Mar 14 | |
1500 | 5:08.81 | Radley AC Open Graded Meeting | 0.1 | -1.7 | 30 Mar 14 | |
1.8K | 6:32 | Oxfordshire Relays | 2.4 | -0.9 | 27 Apr 14 | |
1500 | 5:06.98 | Oxford City AC Open Graded Meeting | 0.0 | -0.2 | 30 Apr 14 | |
800 | 2:35.12 | Oxford City AC Open Graded Meeting | 0.6 | 0.6 | 14 May 14 | |
1500 | 5:03.20 | Oxfordshire County Championships | 0.0 | -0.5 | 24 May 14 | |
800 | 2:32.76 | Oxfordshire County Championships | 0.0 | 0.6 | 25 May 14 | |
1500 | 5:02.76 | Oxford City AC Open Graded Meeting | 0.7 | -0.8 | 25 Jun 14 | |
1500 | 5:04.46 | Oxford City AC Open Graded Meeting | 0.5 | -0.3 | 9 Jul 14 | |
1500 | 5:04.71 | Southern Counties U13 Inter County Match | 0.2 | 0.1 | 27 Jul 14 | |
2.997K | 11:17 | Southern Young Athletes Road Relays | 2.4 | -0.5 | 20 Sep 14 | |
3.863K | 14:50 | ERRA National Young Athlete Relays | 0.8 | 0.0 | 5 Oct 14 | |
3K | 13:32 | ECCA Saucony English National Championships | 6.0 | 3.6 | 21 Feb 15 | |
3K | 13:20 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.0 | 7 Mar 15 | |
3.6K | 14:33 | ESAA English Schools' Championships | 1.1 | 0.0 | 14 Mar 15 | |
1.8K | 6:32 | Oxfordshire Road Relays | 0.4 | 1.9 | 19 Apr 15 | |
1500 | 5:09.80 | Oxford City AC Open Graded Meeting | 0.8 | 0.1 | 29 Apr 15 | |