Samatar Farah
Newham & Essex Beagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K31:36Vitality London 10,0000.9-0.528 May 18+
15004:04.00British Athletics League Division Premiership1.60.06 May 17+
15003:55.44British Athletics League Division Premiership1.2-0.96 Aug 16+
30008:18.39British Athletics League Division Premiership1.0-2.67 May 16+
8001:54.40British Athletics League Division Premiership0.4-2.37 May 16+
10K32:16Vitality London 10,0000.60.530 May 16
HM69:57Lloyds Bank Cardiff Half Marathon0.6-0.14 Oct 15
7.323K23:06Course de l'Escalade - Elite1.0-0.15 Dec 15
10K31:16Cardiff 10K0.3-1.06 Sep 15
500015:18.54British Athletics League Division Premiership0.61.26 Jun 15
15004:06.27British Athletics League Division Premiership0.81.311 Jul 15
1M4:29City of London Mile1.41.114 Jun 15
8.96K30:13ERRA National Men's 12-Stage Relays1.32.711 Apr 15
7.664K26:25Southern Men's 12 Stage Relays2.23.029 Mar 15
30008:15.61British Athletics League Premiership1.0-0.428 Jul 12
30008:15.06Watford Graded Open0.50.125 Jul 12
30008:23.21British Athletics League Premiership1.00.230 Jun 12
500014:32.88British Athletics League Premiership1.0-0.39 Jun 12
15003:59.29British Athletics League Premiership0.80.99 Jun 12
7.664K24:41 SEAA Men's 12-Stage Relay Long Legs1.61.825 Mar 12
HM66:56Bristol Half Marathon1.1-1.711 Sep 11
5M26:22Victoria Park Open 50.53.47 Apr 12
10K30:49Swansea Bay 10K0.60.725 Sep 11
30008:12.86British Athletics League Premiership1.0-0.613 Aug 11
500014:15.92BMC Nike Grand Prix0.4-0.820 Aug 11
10K30:54Bristol 10K (inc England 10K Championships)0.50.49 May 10
30008:18.64British Athletics League Premiership0.80.05 Jun 10
15003:52.32British Athletics League Premiership0.8-0.13 Jul 10
15003:50.16BMC Regional Races0.9-0.517 Jul 10
30008:14.57BMC Gold Standard Races1.0-0.428 Jul 10
15003:51.17British Athletics League Premiership0.6-0.131 Jul 10
500014:28.11British Athletics League Premiership0.6-0.731 Jul 10
15003:47.73BMC Gold Standard Races0.4-0.511 Aug 10
8001:52.17BMC Regional Races0.6-0.514 Aug 10
30008:21.66British Athletics League Premiership1.00.021 Aug 10
HM69:00Bristol Half Marathon0.7-0.35 Sep 10
10M51:37Cabbage Patch 100.30.117 Oct 10
10K30:53Bristol 10K0.40.515 May 11
15003:51.70British Athletics League Premiership0.8-0.22 Jul 11
5K15:20Lord Mayor's 5K City Centre Classic1.01.09 Jul 11

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