parkrun | 19:30 | Crane Park parkrun # 490 | 2.8 | -1.8 | 28 Jan 23 | +1 |
parkrun | 19:01 | Lordship Recreation Ground parkrun # 9 | 1.6 | -1.7 | 24 Dec 22 | +2 |
parkrun | 19:03 | Bushy Park parkrun # 896 | 1.8 | -2.0 | 1 Oct 22 | +3 |
parkrun | 19:48 | Linford Wood parkrun # 272 | 1.8 | -0.2 | 31 Dec 22 | +4 |
parkrun | 19:55 | Bushy Park parkrun # 907 | 1.9 | -0.1 | 17 Dec 22 | +5 |
parkrun | 19:42 | Bushy Park parkrun # 895 | 1.5 | -0.3 | 24 Sep 22 | |
parkrun | 19:57 | Old Deer Park parkrun # 531 | 2.1 | -0.4 | 18 Jun 22 | |
8K | 34:51 | OpenTrack Surrey Men's League Division 1 | 6.1 | -2.4 | 15 Jan 22 | |
parkrun | 21:12 | Bushy Park parkrun # 906 | 1.8 | 2.6 | 10 Dec 22 | |
parkrun | 19:08 | Bushy Park parkrun # 870 | 1.0 | -1.4 | 2 Apr 22 | |
parkrun | 19:14 | Bushy Park parkrun # 872 | 0.6 | -0.4 | 16 Apr 22 | |
parkrun | 19:18 | Bushy Park parkrun # 867 | 1.2 | -1.4 | 12 Mar 22 | |
parkrun | 19:23 | Bushy Park parkrun # 856 | 1.3 | -1.8 | 18 Dec 21 | |
parkrun | 19:44 | Buckingham parkrun # 334 | 2.0 | -1.3 | 1 Jan 22 | |
8K | 37:03 | OpenTrack Surrey Men's League Division 1 | 5.5 | 0.4 | 13 Nov 21 | |
parkrun | 19:37 | Osterley parkrun # 328 | 2.3 | 1.4 | 1 Feb 20 | |
5M | 35:36 | Sport Systems Surrey Men's League Division 2 | 5.5 | 2.1 | 8 Feb 20 | |
7.6K | 31:44 | Sport Systems Surrey Men's League Division 2 | 2.9 | 2.4 | 11 Jan 20 | |
parkrun | 24:32 | Bushy Park parkrun # 909 | 2.1 | 8.7 | 25 Dec 22 | |
parkrun | 17:53 | Bushy Park parkrun # 784 | 1.3 | 0.1 | 13 Apr 19 | |
parkrun | 20:02 | Southsea parkrun # 327 | 1.3 | 3.3 | 28 Dec 19 | |
parkrun | 18:41 | Buckingham parkrun # 263 | 2.4 | 0.7 | 20 Apr 19 | |
parkrun | 19:05 | Osterley parkrun # 294 | 2.2 | 1.7 | 25 May 19 | |
parkrun | 18:19 | Bushy Park parkrun # 778 | 1.7 | 0.6 | 2 Mar 19 | |
parkrun | 20:43 | Osterley parkrun # 324 | 1.6 | 4.4 | 4 Jan 20 | |
10K | 46:15 | Run Bournemouth Supersonic 10K | 1.2 | 4.0 | 10 Oct 21 | |
parkrun | 25:27 | Bushy Park parkrun # 904 | 1.5 | 10.9 | 26 Nov 22 | |
8.3K | 33:17 | Start Fitness Surrey Men's League Division 1 | 3.7 | 1.1 | 12 Jan 19 | |
HM | 86:56 | Fleet Pre-London Half Marathon | 0.4 | 3.2 | 17 Mar 19 | |
parkrun | 26:02 | Bushy Park parkrun # 905 | 1.6 | 11.8 | 3 Dec 22 | |
parkrun | 18:40 | Rickmansworth parkrun # 94 | 1.6 | 1.5 | 22 Dec 18 | |
Mar | 3:25:19 | Virgin London Marathon | 1.3 | 7.0 | 28 Apr 19 | |
1500 | 4:35.1 | Southern Athletics League Division 3SE | 0.8 | -0.3 | 20 May 18 | |
7.67M | 46:57 | Blackheath & Bromley v Ranelagh Mob Match | 2.6 | -0.2 | 17 Feb 18 | |
7.5M | 52:24 | Ranelagh H v Thames Hare & Hounds 7.5 Mob Match | 3.4 | 3.8 | 24 Nov 18 | |
5M | 34:00 | Start Fitness Surrey Men's League Division 1 | 3.6 | 3.4 | 10 Nov 18 | |
800 | 2:18.7 | Southern Athletics League Division 3SE | 1.0 | 0.5 | 20 May 18 | |
parkrun | 19:15 | Bushy Park parkrun # 759 | 1.3 | 3.0 | 3 Nov 18 | |
1500 | 4:40.8 | Rosenheim League Division West | 1.0 | 0.3 | 2 May 18 | |
parkrun | 18:42 | Linford Wood parkrun # 92 | 3.2 | 0.5 | 31 Mar 18 | |
8.5K | 33:48 | Start Fitness Surrey Men's League Division 1 | 4.7 | 0.3 | 10 Feb 18 | |
7.5M | 44:31 | South of Thames CCA 7.5 Championships | 1.2 | 0.0 | 16 Dec 17 | |
parkrun | 19:48 | Bushy Park parkrun # 755 | 1.9 | 3.5 | 6 Oct 18 | |
parkrun | 25:44 | Bushy Park parkrun # 855 | 1.9 | 9.8 | 11 Dec 21 | |
parkrun | 18:35 | Worsley Woods parkrun # 319 | 2.0 | 1.5 | 7 Apr 18 | |
12K | 47:17 | Surrey County Championships | 3.2 | 0.6 | 7 Jan 18 | |
8K | 31:57 | Start Fitness Surrey Men's League Division 1 | 5.6 | -0.3 | 11 Nov 17 | |
5000 | 18:20.5 | Southern Athletics League Division 3SE | 1.2 | 1.8 | 14 Apr 18 | |
parkrun | 18:46 | CranePark parkrun # 299 | 3.6 | 0.3 | 1 Jan 18 | |
parkrun | 28:52 | Rickmansworth parkrun # 217 | 2.1 | 15.7 | 10 Sep 22 | |
5M | 34:00 | Start Fitness Surrey Men's League Division 1 | 6.6 | 1.0 | 13 Jan 18 | |
parkrun | 26:13 | Bushy Park parkrun # 857 | 2.1 | 10.9 | 25 Dec 21 | |
1500 | 5:00.09 | Southern Athletics League Division 3SE | 2.0 | 1.9 | 14 Apr 18 | |
5M | 32:12 | Start Fitness Surrey Men's League Division 1 | 5.3 | 0.0 | 14 Oct 17 | |
parkrun | 20:05 | Poole parkrun # 383 | 1.5 | 4.5 | 18 Aug 18 | |
3000 | 10:51.2 | Rosenheim League Division West | 1.4 | 3.2 | 2 May 18 | |
parkrun | 18:06 | Bushy Park parkrun # 707 | 1.7 | 0.7 | 18 Nov 17 | |
1500 | 4:37.9 | Sweatshop Southern Athletics League Division 3SE | 2.0 | -1.1 | 19 Aug 17 | |
12K | 53:24 | ECCA Saucony English National Championships | 5.9 | 3.0 | 24 Feb 18 | |
parkrun | 18:45 | Bushy Park parkrun # 713 | 2.3 | 1.5 | 25 Dec 17 | |
8.3K | 36:41 | Start Fitness Surrey Men's League Division 1 | 2.7 | 6.1 | 13 Oct 18 | |
800 | 2:20.1 | Sweatshop Southern Athletics League Division 3SE | 2.0 | -0.1 | 19 Aug 17 | |
5.25K | 18:05 | Southern Men's 6-Stage Relays | -0.6 | 1.0 | 24 Sep 17 | |
5000 | 17:15.74 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | 0.5 | 23 Aug 17 | |
15K | 68:20 | South of England AA Championships | 5.7 | 3.6 | 27 Jan 18 | |
1500 | 4:48.26 | Rosenheim League Final | 1.8 | 0.5 | 16 Aug 17 | |
3000 | 10:12.6 | Rosenheim League West Division | 2.1 | 0.0 | 31 May 17 | |
5000 | 17:32.71 | Surrey County Championships | 0.9 | 0.3 | 13 May 17 | |
7K | 26:19 | Wedding Day 7K | 1.3 | 1.9 | 28 Jul 17 | |
parkrun | 18:54 | Weymouth parkrun # 211 | 1.6 | 2.5 | 9 Sep 17 | |
parkrun | 17:54 | Bushy Park parkrun # 677 | 1.3 | 0.7 | 22 Apr 17 | |
parkrun | 21:27 | CranePark parkrun # 324 | 1.6 | 7.2 | 30 Jun 18 | |
parkrun | 18:00 | Kingston parkrun # 370 | 1.5 | 0.7 | 1 Apr 17 | |
parkrun | 18:09 | Bushy Park parkrun # 670 | 2.0 | 0.5 | 4 Mar 17 | |
800 | 2:26.7 | Rosenheim League West Division | 1.0 | 2.7 | 19 Jul 17 | |
parkrun | 19:07 | Bushy Park parkrun # 686 | 1.5 | 3.1 | 24 Jun 17 | |
parkrun | 18:42 | Bushy Park parkrun # 665 | 2.8 | 0.9 | 28 Jan 17 | |
parkrun | 18:47 | Bushy Park parkrun # 679 | 1.4 | 2.5 | 6 May 17 | |
parkrun | 18:19 | Southsea parkrun # 181 | 1.4 | 1.5 | 11 Mar 17 | |
5M | 31:36 | 2XU Surrey Men's League Division 1 | 3.0 | 1.6 | 11 Feb 17 | |
parkrun | 19:18 | Leamington parkrun # 302 | 4.3 | 0.7 | 1 Jan 17 | |
5M | 33:43 | 2XU Surrey Men's League Division 1 | 5.9 | 1.3 | 14 Jan 17 | |
1500 | 5:13.7 | Rosenheim League West Division | 1.2 | 4.5 | 19 Jul 17 | |
parkrun | 24:38 | Portsmouth Lakeside parkrun # 139 | 1.5 | 13.3 | 29 Dec 18 | |
parkrun | 19:09 | Bedfont Lakes parkrun # 390 | 2.6 | 2.1 | 24 Dec 16 | |
3000 | 9:53.9 | Rosenheim League West Division | 2.3 | -0.1 | 1 Jun 16 | |
5000 | 16:59.5 | Sweatshop Southern Athletics League Division 3SE | 0.4 | -0.5 | 18 Jun 16 | |
800 | 2:14.5 | Sweatshop Southern Athletics League Division 3SE | 1.2 | 0.4 | 18 Jun 16 | |
1500 | 4:31.7 | Rosenheim League West Division | 0.6 | 0.7 | 22 Jun 16 | |
parkrun | 19:11 | Linford Wood parkrun # 2 | 4.0 | 0.7 | 23 Jul 16 | |
5000 | 17:47.56 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | 1.4 | 17 Aug 16 | |
parkrun | 17:35 | Bushy Park parkrun # 628 | 1.4 | -0.1 | 28 May 16 | |
7K | 25:33 | Wedding Day 7K | 1.0 | 1.0 | 29 Jul 16 | |
3000 | 9:54.0 | Rosenheim League West Division | 0.2 | 2.0 | 6 Jul 16 | |
3M | 17:13 | Surrey Road Relays | 1.0 | 1.8 | 3 Sep 16 | |
parkrun | 17:43 | CranePark parkrun # 214 | 1.3 | 0.2 | 11 Jun 16 | |
800 | 2:13.4 | Rosenheim League West Division | 0.6 | 0.7 | 11 May 16 | |
800 | 2:17.2 | Rosenheim League West Division | 0.8 | 1.6 | 1 Jun 16 | |
parkrun | 23:28 | Linford Wood parkrun # 79 | 2.6 | 10.7 | 30 Dec 17 | |
parkrun | 18:11 | Cheltenham parkrun # 168 | 1.5 | 1.1 | 30 Apr 16 | |
10M | 79:16 | Cabbage Patch 10 | 1.3 | 11.2 | 15 Oct 17 | |
parkrun | 18:16 | Bushy Park parkrun # 621 | 1.6 | 1.1 | 9 Apr 16 | |
3000 | 10:44.5 | Sweatshop Southern Athletics League Division 3SE | 1.6 | 3.8 | 22 May 16 | |
3000 | 10:33.3 | Rosenheim League West Division | 1.0 | 3.7 | 11 May 16 | |
5000 | 18:20.2 | Sweatshop Southern Athletics League Division 3SE | 0.4 | 2.5 | 17 Apr 16 | |
800 | 2:22.4 | Sweatshop Southern Athletics League Division 3SE | 0.0 | 3.8 | 22 May 16 | |
parkrun | 17:46 | Grovelands parkrun # 281 | 1.0 | 0.7 | 1 Jan 16 | |
5.6M | 33:25 | 2XU Surrey Men's League Division 1 | 1.6 | 0.4 | 7 Nov 15 | |
7.67M | 47:32 | Ranelagh Harriers v Orion Harrers Mob Match | 2.2 | 0.6 | 24 Oct 15 | |
parkrun | 17:42 | Bushy Park parkrun # 596 | 1.2 | 0.3 | 31 Oct 15 | |
parkrun | 18:47 | Bushy Park parkrun # 603 | 2.2 | 1.6 | 19 Dec 15 | |
parkrun | 18:34 | Oak Hill parkrun # 228 | 1.5 | 1.9 | 1 Jan 16 | |
parkrun | 17:44 | Bushy Park parkrun # 592 | 1.0 | 0.6 | 3 Oct 15 | |
7.5K | 29:41 | 2XU Surrey Men's League Division 1 | 4.0 | 1.0 | 10 Oct 15 | |
800 | 2:30.9 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 5.3 | 17 Apr 16 | |
parkrun | 22:45 | Bushy Park parkrun # 659 | 2.8 | 9.1 | 25 Dec 16 | |
800 | 2:46.21 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 8.1 | 20 Aug 16 | |
10K | 40:57 | Eastleigh 10K | 0.0 | 5.7 | 20 Mar 16 | |
1500 | 5:31.0 | Sweatshop Southern Athletics League Division 3SE | 2.0 | 7.2 | 22 May 16 | |
parkrun | 18:01 | Bushy Park parkrun # 570 | 1.4 | 0.8 | 2 May 15 | |
parkrun | 18:47 | Forest of Dean parkrun # 287 | 1.0 | 2.8 | 12 Sep 15 | |
parkrun | 18:02 | Bushy Park parkrun # 568 | 0.8 | 1.4 | 18 Apr 15 | |
10K | 35:25 | Telford 10K | 0.4 | -1.0 | 14 Dec 14 | |
parkrun | 19:37 | Bushy Park parkrun # 594 | 1.0 | 4.6 | 17 Oct 15 | |
10M | 59:46 | Cabbage Patch 10 | 1.0 | -0.8 | 19 Oct 14 | |
10K | 42:41 | Chichester Priory 10K | 0.6 | 6.8 | 7 Feb 16 | |
parkrun | 17:46 | Bushy Park parkrun # 549 | 1.8 | -0.1 | 20 Dec 14 | |
parkrun | 18:15 | Southwick Country Park parkrun # 186 | 1.0 | 1.7 | 21 Mar 15 | |
10K | 38:25 | Milton Keynes Festival of Running 10K | 1.4 | 1.7 | 8 Mar 15 | |
parkrun | 18:06 | CranePark parkrun # 145 | 1.0 | 1.4 | 28 Feb 15 | |
1500 | 4:22.50 | Hercules Wimbledon Open Graded Meeting | 0.8 | -1.1 | 20 Aug 14 | |
parkrun | 18:10 | Worsley Woods parkrun # 141 | 2.5 | -0.6 | 8 Nov 14 | |
parkrun | 18:06 | Richmond Park parkrun # 373 | 1.5 | 0.3 | 6 Dec 14 | |
5K | 17:36 | Perseverance Wimbledon Dash 5K | 1.3 | -0.6 | 17 Aug 14 | |
5.994K | 21:50 | Southern Men's 6 Stage Relays | 1.5 | 0.1 | 21 Sep 14 | |
3000 | 10:00.67 | Hercules Wimbledon Open Graded Meeting | 1.0 | 1.3 | 20 Aug 14 | |
1500 | 4:35.65 | Rosenheim League Final | 0.8 | 0.7 | 13 Aug 14 | |
parkrun | 17:56 | Bushy Park parkrun # 533 | 1.0 | 0.4 | 30 Aug 14 | |
parkrun | 24:02 | Bushy Park parkrun # 639 | 1.7 | 12.6 | 13 Aug 16 | |
3M | 17:03 | Surrey Road Relays | 0.7 | 1.0 | 7 Sep 14 | |
3000 | 9:59.7 | Rosenheim League West Division | 0.6 | 1.6 | 18 Jun 14 | |
10K | 35:59 | B&Q Eastleigh 10K | 0.5 | -0.8 | 23 Mar 14 | |
parkrun | 18:45 | Milton Keynes parkrun # 230 | 2.0 | 1.2 | 12 Jul 14 | |
parkrun | 18:06 | Bushy Park parkrun # 518 | 1.0 | 0.8 | 17 May 14 | |
3000 | 10:13.4 | Rosenheim League West Division | 0.6 | 2.5 | 4 Jun 14 | |
8.9K | 34:04 | 2XU Surrey Men's League Division 1 | 3.5 | -1.2 | 11 Jan 14 | |
5.7M | 35:20 | 2XU Surrey Men's League Division 1 | 2.9 | -0.4 | 8 Feb 14 | |
800 | 2:21.1 | Rosenheim League West Division | 0.6 | 2.6 | 4 Jun 14 | |
5000 | 18:29.1 | Sweatshop Southern Athletics League Division 2 South | 0.6 | 2.0 | 21 Jun 14 | |
parkrun | 17:26 | Bushy Park parkrun # 494 | 1.6 | -1.7 | 14 Dec 13 | |
parkrun | 18:38 | Bushy Park parkrun # 503 | 2.6 | 0.0 | 1 Feb 14 | |
parkrun | 19:06 | Forest of Dean parkrun # 222 | 1.0 | 2.9 | 28 Jun 14 | |
HM | 80:30 | Gosport Half Marathon | 0.1 | 0.1 | 17 Nov 13 | |
5.5M | 33:25 | 2XU Surrey Men's League Division 1 | 2.5 | -0.8 | 9 Nov 13 | |
5M | 33:15 | ATW Metropolitan League | 5.2 | 0.5 | 21 Dec 13 | |
5M | 31:18 | 2XU Surrey Men's League Division 1 | 3.2 | 0.0 | 19 Oct 13 | |
15K | 67:20 | Southern Championships | 5.4 | 2.3 | 25 Jan 14 | |
HM | 88:37 | Reading Half Marathon | 0.6 | 3.4 | 2 Mar 14 | |
parkrun | 17:56 | Bushy Park parkrun # 485 | 1.1 | -0.1 | 12 Oct 13 | |
parkrun | 20:01 | Bushy Park parkrun # 520 | 1.2 | 4.6 | 31 May 14 | |
5.994K | 22:22 | Southern Men's 6-Stage Relays | 1.8 | 0.3 | 22 Sep 13 | |
1500 | 4:24.6 | Rosenheim League West Division incl Veterans' AC Open | 0.6 | -0.6 | 1 May 13 | |
1M | 4:57 | Westminster Mile | 1.5 | -0.1 | 26 May 13 | |
parkrun | 18:42 | Bushy Park parkrun # 488 | 1.4 | 1.3 | 2 Nov 13 | |
parkrun | 17:58 | Bushy Park parkrun # 479 | 0.8 | 0.3 | 31 Aug 13 | |
3000 | 10:02.23 | Kinnaird & Sward Trophies | 1.0 | 1.1 | 27 Apr 13 | |
800 | 2:13.1 | Rosenheim League West Division | 0.0 | 0.9 | 15 May 13 | |
5000 | 18:26.9 | Sweatshop Southern Athletics League Division 2 S | 0.6 | 3.2 | 10 Aug 13 | |
1500 | 4:39.89 | Kinnaird & Sward Trophies | 0.6 | 1.5 | 27 Apr 13 | |
parkrun | 18:00 | Kingston parkrun # 159 | 1.4 | 1.4 | 13 Apr 13 | |
5000 | 17:43.8 | Sweatshop Southern Athletics League Division 2 S | 0.2 | 2.0 | 20 Apr 13 | |
2.9M | 18:07 | Surrey Road Relays | 2.5 | 2.7 | 14 Sep 13 | |
3000 | 10:29.0 | Rosenheim League West Division incl Veterans' AC Open | 0.6 | 3.2 | 1 May 13 | |
parkrun | 18:13 | Crane parkrun # 33 | 1.5 | 1.8 | 2 Feb 13 | |
parkrun | 18:14 | Crane parkrun # 31 | 1.5 | 1.8 | 5 Jan 13 | |
parkrun | 17:50 | Bushy Park parkrun # 285 | 2.0 | 0.3 | 2 Jan 10 | |
parkrun | 18:38 | Bushy Park parkrun # 286 | 4.0 | 0.0 | 9 Jan 10 | |
10K | 35:28 | 26.2 Valentine's 10K | 0.8 | -0.2 | 14 Feb 10 | |
10K | 35:24 | Nike Milton Keynes Festival of Running 5/10K | 1.0 | -0.5 | 7 Mar 10 | |
parkrun | 18:22 | Richmond parkrun # 129 | 1.0 | 2.5 | 10 Apr 10 | |
3000 | 10:01.13 | Kinnaird Trophy | 1.0 | 1.0 | 17 Apr 10 | |
5000 | 16:47.64 | Surrey County Championships | 0.6 | -0.6 | 8 May 10 | |
3000 | 9:59.0 | Rosenheim League Western | 1.0 | 0.7 | 19 May 10 | |
1500 | 4:26.8 | Rosenheim League Western | 0.6 | -0.8 | 19 May 10 | |
3000 | 9:32.7 | Rosenheim League Western | 0.6 | -0.4 | 2 Jun 10 | |
3000 | 10:28.68 | Rosenheim League Final | 0.9 | 2.9 | 11 Aug 10 | |
1500 | 4:38.26 | Rosenheim League Final | 0.8 | 0.8 | 11 Aug 10 | |
parkrun | 18:09 | Wimbledon Common parkrun # 189 | 1.0 | 2.0 | 14 Aug 10 | |
parkrun | 18:18 | Wimbledon Common parkrun # 190 | 1.5 | 1.8 | 21 Aug 10 | |
10000 | 37:47.9 | Herne Hill Harriers Open | 0.7 | 2.3 | 28 Aug 10 | |
parkrun | 18:00 | Milton Keynes parkrun # 36 | 1.0 | 1.7 | 18 Sep 10 | |
5.994K | 21:27 | Southern 6 Stage Road Relays | 1.5 | 0.5 | 26 Sep 10 | |
parkrun | 18:55 | Bedfont parkrun # 94 | 1.5 | 3.1 | 19 Mar 11 | |
parkrun | 17:52 | Kingston parkrun # 53 | 1.0 | 1.4 | 9 Apr 11 | |
parkrun | 18:26 | Milton Keynes parkrun # 67 | 2.0 | 1.6 | 23 Apr 11 | |
3000 | 9:59.2 | Rosenheim League West Division | 0.6 | 1.3 | 4 May 11 | |
800 | 2:13.3 | Rosenheim League West Division | 0.6 | 0.1 | 4 May 11 | |
5000 | 17:47.49 | Surrey County Championships | 0.6 | 1.6 | 14 May 11 | |
3000 | 10:52.6 | Rosenheim League West Division | 0.6 | 4.7 | 18 May 11 | |
800 | 2:10.0 | Rosenheim League West Division | 0.6 | -0.9 | 18 May 11 | |
1500 | 4:37.0 | Rosenheim League West Division | 0.6 | 0.8 | 18 May 11 | |
5000 | 17:45.1 | Southern Men's League Division 1 | 0.0 | 2.1 | 21 May 11 | |
10K | 38:00 | Bupa London 10,000 (10K) | 1.2 | 2.0 | 30 May 11 | |
10K | 36:49 | Richmond 10K (inc Surrey Championships) | 0.8 | 1.2 | 19 Jun 11 | |
3000 | 9:41.6 | Rosenheim League West Division | 0.6 | 0.2 | 6 Jul 11 | |
10K | 39:16 | Elmbridge 10K | 0.9 | 3.6 | 24 Jul 11 | |
7K | 25:06 | Wedding Day 7K | 1.2 | 0.5 | 29 Jul 11 | |
1500 | 4:29.00 | Woking Open | 0.7 | -0.1 | 3 Aug 11 | |
3000 | 9:45.3 | Rosenheim League Final | 1.0 | 0.0 | 10 Aug 11 | |
5000 | 16:43.6 | Southern Men's League Division 1 | 0.8 | -0.9 | 13 Aug 11 | |
10000 | 34:59.62 | Herne Hill Harriers Open | 0.4 | -0.2 | 27 Aug 11 | |
parkrun | 18:17 | Bushy Park parkrun # 372 | 1.6 | 1.8 | 3 Sep 11 | |
5.994K | 23:14 | Southern Road Relay Championships | 1.9 | 3.4 | 25 Sep 11 | |
5.994K | 24:22 | Southern Road Relay Championships | 1.9 | 5.3 | 25 Sep 11 | |
10M | 62:10 | Cabbage Patch 10 | -0.1 | 3.1 | 16 Oct 11 | |
parkrun | 17:28 | Bushy Park parkrun # 388 | 2.0 | -0.4 | 24 Dec 11 | |
HM | 84:25 | MK Half Marathon | 0.4 | 3.2 | 4 Mar 12 | |
10K | 34:25 | Trafford 10K | 0.0 | -0.4 | 11 Mar 12 | |
5000 | 17:44.66 | Surrey County Championships | 0.4 | 1.8 | 12 May 12 | |
10K | 39:44 | Bupa London 10,000 (10K) | 1.2 | 3.9 | 27 May 12 | |
parkrun | 18:04 | Bedfont parkrun # 157 | 1.0 | 1.9 | 2 Jun 12 | |
5M | 35:19 | 2XU Surrey Men's League Division 1 | 6.0 | 3.8 | 20 Oct 12 | |
5M | 36:18 | 2XU Surrey Men's League Division 1 | 6.0 | 5.0 | 20 Oct 12 | |
2.9M | 23:58 | Surrey Road Relays | 2.5 | 14.8 | 14 Sep 13 | |
parkrun | 25:39 | Richmond Park parkrun # 343 | 1.0 | 15.5 | 10 May 14 | |