Samuel Lane de Courtin
Newquay & Par
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:57.60Army Inter Corps Championships1.00.020 Jun 18+1
8001:58.98Inter Services Championships0.80.618 Jul 18+2
8001:57.54British Athletics League Division 21.1-0.120 Aug 17+3
8001:54.13British Athletics League Division 21.1-1.13 Jun 17+4
8001:58.07British Athletics League Division 21.3-0.115 Jul 17+5
8001:58.45Army Inter-Units Championships1.20.114 Jun 17
8001:56.47Army Inter-Corps Championships0.60.124 May 17
8001:56.8Cornwall County Championships0.00.713 May 17
8001:59.93Sweatshop Southern Athletics League Division 3SW1.10.615 Apr 17
15004:13.10British Athletics League Division 21.31.63 Jun 17
8.55K32:13Westward League (Inc Cornwall Championships)2.60.012 Nov 17
15004:29.42British Athletics League Division 20.94.415 Jul 17
8002:00.4Sweatshop Southern Athletics League Division 3SW1.20.620 Aug 16
8001:58.24British Athletics League Division 30.40.86 Aug 16
8002:01.70British Athletics League Division 31.40.82 Jul 16
8001:56.63British Athletics League Division 30.60.17 May 16
8002:02.4Sweatshop Southern Athletics League Division 3SW0.42.09 Jul 16
10.3K48:37Army Championships4.20.017 Jan 18
15004:16.85British Athletics League Division 30.82.77 May 16
8001:56.54South of England AA U15 / U20 Inter County Championships1.1-0.423 Aug 15
8001:54.29South West Inter County Championships0.3-0.419 Jul 15
8001:54.28BMC Regional Races0.2-0.228 Jul 15
1.1M4:50Tavistock Town Relays (4 x 1.1M)1.00.216 Jul 15
8001:55.14ESAA English Schools' Championships0.4-0.211 Jul 15
15004:12.71UK Youth Development U17/U20 League Final2.00.96 Sep 15
8001:55.28ESAA English Schools' Championships0.4-0.210 Jul 15
8002:02.44UK Youth Development U17/U20 League Final1.50.96 Sep 15
8001:54.83BMC Regional Races0.4-0.426 May 15
8001:55.7UK Youth Development U17/U20 League Division Midland Premier South/West0.6-0.416 May 15
8001:55.79British Athletics League Division 40.4-0.16 Jun 15
8001:54.5Cornwall County Schools' Championships0.0-0.113 Jun 15
15004:05.0UK Youth Development U17/U20 League Division Midland Premier South/West1.20.528 Jun 15
8001:59.6UK Youth Development U17/U20 League Division Midland Premier South/West0.80.728 Jun 15
8001:59.01ESAA South West Schools Inter-County Championships0.40.920 Jun 15
8002:00.38South West League Division 11.30.331 May 15
8001:55.31BMC PB Classic0.00.14 May 15
15004:04.21British Athletics League Division 40.80.76 Jun 15
8001:57.2Cornwall County Championships0.00.723 May 15
8002:01.14UK Youth Development U17/U20 League Division Midland Premier South/West1.30.518 Apr 15
15004:03.66UK Youth Development U17/U20 League Division Midland Premier South/West0.80.618 Apr 15
8002:02.45British Athletics League Division 40.81.49 May 15
8.6K32:32Frank Elford Sports Westward League3.30.411 Oct 15
8K33:10South of England Championships4.92.730 Jan 16
15004:10.4Cornwall County Championships0.02.323 May 15
15004:15.84UK Youth Development U17/U20 League Division Midland Premier South/West0.72.416 May 15
15004:06.39Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.51.311 Jan 15
15004:36.28British Athletics League Division 40.85.48 Aug 15
8K25:44CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.57 Mar 15
8001:54.94BMC Regional Races0.3-0.629 Jul 14
8001:56.1UK Youth Development U17/U20 League Division Midland Premier 20.1-0.129 Jun 14
15004:10.42BMC Regional Races0.71.726 Aug 14
8001:56.9UK Youth Development U17/U20 League Division Midland Premier 20.4-0.11 Jun 14
15003:59.75BMC Regional Races0.40.127 May 14
8001:58.5UK Youth Development U17/U20 League Division Midland Premier 20.8-0.727 Apr 14
8001:55.96BMC PB Classic0.0-0.75 May 14
10K34:39Newquay 10K0.60.65 Oct 14
6.7K27:29ESAA English Schools' Championships6.02.814 Mar 15
5K16:50Armada Athletics Network 5K Series1.60.110 Sep 14
10K41:17ECCA Saucony English National Championships4.04.121 Feb 15
8002:03.9South West League Division 20.12.211 May 14
8002:06.54British Athletics League Division 40.82.310 May 14
5K16:40Armada Athletics Network 5K Series1.6-0.39 Apr 14
20005:55.4Newquay & Par Open0.61.75 Apr 14
15004:25.31British Athletics League Division 40.83.410 May 14
6K19:42CAU Inter County Championships0.30.08 Mar 14
15004:02.53BMC Regional Races0.7-0.527 Aug 13
8002:00.44South West League Division 11.1-0.41 Sep 13
15004:16.4South West League Division 11.90.321 Jul 13
15004:09.00BMC Regional Races0.80.430 Jul 13
8002:00.9Southern Men's League Division 1 W0.80.013 Jul 13
8001:58.20BMC Regional Races0.0-1.225 Jun 13
8002:00.3Southern Men's League Division 1 Championship Match0.10.510 Aug 13
30009:26.90South West League Division 11.71.61 Sep 13
6K23:19Southern Championships4.82.025 Jan 14
Mile4:36.9Newquay & Par Open Jumps, Sprints, 1 Mile & Relays0.81.47 Sep 13
500016:05.8Duchy Athletics Network 5000m Time Trial Series0.0-0.821 Aug 13
10K35:06Newquay 10K0.71.06 Oct 13
30009:21.5South West League Division 11.0-0.47 Jul 13
8002:02.2Southern Men's League Division 1 W0.0-0.318 May 13
8002:03.3Southern Men's League Division 1 W0.8-0.94 May 13
parkrun18:11Plymvalley parkrun # 582.52.12 Nov 13
15004:23.6Southern Men's League Division 1 Championship Match0.62.710 Aug 13
8002:07.3South West League Division 10.52.27 Jul 13
15004:20.3Southern Men's League Division 1 W0.62.213 Jul 13
Mile4:39.2Devon Open Series0.80.52 Jun 13
8002:03.66BMC Regional Races0.0-0.530 Apr 13
15004:20.1Southern Men's League Division 1 W0.60.718 May 13
5K17:39Armada Athletics Network 5K Series2.2-2.112 Jun 13
15004:24.6Southern Men's League Division 1 W0.81.04 May 13
15004:31.2South West League Division 10.42.412 May 13
5K17:51Armada Athletics Network 5K1.8-1.38 May 13
3K10:10Armada Athletics Network 3K1.42.112 Dec 12
15004:24.2Devon Open0.80.422 Jul 12
Mile4:41.1Devon Open0.60.024 Jun 12
3K11:21McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.313 Mar 10
300010:27.8Great West Open0.60.210 Apr 10
15004:52.7South West Athletics League Division 20.80.618 Apr 10
15004:50.1BMC Regional Races1.3-0.227 Apr 10
15005:07.5McCain UK Young Athletes League Midland 1 SW - Match B0.62.82 May 10
300010:38.6Cornwall County Championships0.60.98 May 10
Mile5:20.2Devon Open Series0.61.323 May 10
15004:50.7BMC Regional Races0.70.429 Jun 10
15004:49.9South West Athletics League Division 20.80.24 Jul 10
300010:14.6Devon Open Series0.6-0.911 Jul 10
8002:25.0Newquay & Par 5 Star Pentathlons0.81.018 Jul 10
8002:18.6BMC Regional Races0.2-0.927 Jul 10
300010:39.0South West Inter-counties Championships0.60.98 Aug 10
300010:03.9Newquay & Par Spring Warm Up0.0-0.73 Apr 11
8002:13.9Devon Open0.0-1.38 May 11
300010:14.2Cornwall County Championships0.60.115 May 11
Mile5:00.9Devon Open0.80.05 Jun 11
8002:13.2Cornwall County Schools' Championships0.0-0.211 Jun 11
8002:15.61ESAA South West Schools Inter-County Championships1.0-0.318 Jun 11
15004:32.20BMC Regional Races0.9-0.828 Jun 11
8002:14.2Devon Open Series0.20.110 Jul 11
1.1M5:07Tavy Town Relay Junior Races1.0-3.214 Jul 11
8002:12.00BMC Regional Races0.1-0.426 Jul 11
8002:14.87SEAA U15/U20 Inter-counties Championships1.2-0.427 Aug 11
8002:18.37SEAA U15/U20 Inter-counties Championships1.20.627 Aug 11
8002:10.17BMC Regional Races0.4-0.930 Aug 11
Mile5:01.0Newquay & Par Sprints & Jumps0.81.110 Sep 11
3K10:28McCain UK Cross Challenge Series (inc European Trials)2.80.226 Nov 11
3M16:41Virgin London Mini Marathon1.0-1.022 Apr 12
8002:05.47BMC Regional Races0.0-1.424 Apr 12
300010:13.7Devon Open Meeting0.61.529 Apr 12
8002:07.8Cornwall County Championships0.30.412 May 12
8002:08.1Cornwall Schools' Championships0.00.816 Jun 12
5K18:34Armada Athletics Network 5K1.60.311 Jul 12
5K17:37Armada Athletics Network 5K1.2-1.415 Aug 12
10K41:11Saltram 10K5.0-0.41 Sep 12
10K39:01Newquay 10K0.22.27 Oct 12
3K10:16Armada Athletics Network 3K1.02.914 Nov 12

Order By:

XC15:22Cornwall Schools Championships23 Jan 10
XC12:19Southern Cross Country Championships30 Jan 10
XC10:39Westward League14 Feb 10
XC13:37ESAA English Schools' Championships20 Mar 10
XC10:42Brooks Westward League21 Mar 10
XC14:26Brooks Westward League10 Oct 10
XC11:58Brooks Westward League7 Nov 10
XC14:00Brooks Westward League (inc Devon County Championships)5 Dec 10
XC16:44Cornwall County Championships11 Dec 10
XC14:31South West Championships9 Jan 11
XC13:30Brooks Westward League16 Jan 11
XC14:31Cornwall County Schools' Championships22 Jan 11
XC17:09Southern Cross Country Championships29 Jan 11
XC13:03South West Schools' Championships12 Feb 11
XC13:30Brooks Westward League13 Feb 11
XC17:07CAU Inter County Championships5 Mar 11
XC14:53ESAA English Schools' Championships19 Mar 11
XC16:24Brooks Westward League9 Oct 11
XC16:10Brooks Westward League (inc Cornwall County Championships)6 Nov 11
XC15:14McCain UK Cross Challenge Series13 Nov 11
XC13:35Brooks Westward League (Inc Devon County Champs)4 Dec 11
XC13:18South West Inter Counties Championships8 Jan 12
XC12:57McCain UK Cross Challenge Series15 Jan 12
XC21:43Cornwall Schools' Championships21 Jan 12
XC19:46South West Schools' Inter Counties4 Feb 12
XC15:24Brooks Westward League12 Feb 12
XC16:05English National Championships25 Feb 12
XC16:07CAU Inter County Championships10 Mar 12
XC21:54ESAA English Schools' Championships17 Mar 12
XC11:32Brooks Westward League18 Mar 12
XC17:53Brooks Westward League14 Oct 12
XC21:57Brooks Westward League (inc Cornwall County Championships)4 Nov 12
XC17:05Brooks Westward League (Inc Devon County Champs)2 Dec 12
XC20:29South West Championships6 Jan 13
XC17:04Brooks Westward League13 Jan 13
XC21:50Cornwall Schools' Championships19 Jan 13
XC21:18South West Schools' Championships2 Feb 13
XC17:52Brooks Westward League10 Feb 13
XC21:27Southern Championships16 Feb 13
XC20:45CAU Inter County Championships9 Mar 13
XC21:37ESAA English Schools' Championships16 Mar 13
XC21:48Brooks Westward League17 Mar 13
XC17:36Brooks Westward League13 Oct 13
XC22:39British Athletics Cross Challenge27 Oct 13
XC22:58Brooks Westward League (inc Cornwall County Championships)10 Nov 13
XC18:26British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC15:23Brooks Westward League (Inc Devon County Championships)1 Dec 13
XC22:41South West Inter-Counties Championships5 Jan 14
XC20:08Brooks Westward League12 Jan 14
XC21:17Cornwall Schools' Championships18 Jan 14
XC17:27Brooks Westward League9 Feb 14
XC22:22Brooks Westward League2 Mar 14
XC25:08ESAA English Schools' Championships15 Mar 14
XC30:39Brooks Westward League12 Oct 14
XC31:38Brooks Westward League (inc Cornwall AA County Championships)9 Nov 14
XC31:44Brooks Westward League (inc Devon County Championships)7 Dec 14
XC37:42South West Inter-Counties Championships4 Jan 15
XC20:13Cornwall Schools' Championships24 Jan 15
XC25:40South West Schools' Championships7 Feb 15
XC39:04Brooks Westward League8 Feb 15
XC36:51Frank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
XC20:46Inter Services Championships14 Feb 17