Ethan O'Shea
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K31:17British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-2.126 Nov 22+1
10K30:11Telford 10K0.2-1.011 Dec 22+2
6.1M30:18Birmingham League Division 10.7-0.712 Nov 22+3
15003:49.50BMC Gold Standard Races0.3-0.210 Aug 22+4
15003:49.07BMC Gold Standard Races0.2-0.223 Aug 22+5
15003:51.83BMC Grand Prix0.5-0.127 Aug 22
8001:52.69BMC Grand Prix0.3-0.223 Jul 22
15003:48.77BMC Gold Standard Races0.5-0.78 Jun 22
15003:52.39BMC Grand Prix0.40.111 Jun 22
30008:32.68Loughborough Outdoor Open inc. BUCS 10,000m1.8-0.323 Apr 22
15003:50.07BMC Grand Prix0.2-0.228 May 22
8001:56.74Midland Counties Senior & Under 20 Championships0.80.518 Jun 22
8K27:49BUCS Cross Country Championships6.3-1.65 Feb 22
8001:52.90BMC Gold Standard Races0.00.011 May 22
15003:51.65BMC Grand Prix0.10.114 May 22
15003:56.95BUCS Outdoor Athletics Championship0.80.21 May 22
10K34:30ECCA Saucony English National Championships5.1-1.226 Feb 22
8K26:29Midland Counties Championships3.7-0.829 Jan 22
15004:07.95BUCS Outdoor Athletics Championship0.81.830 Apr 22
6M32:20Birmingham League Division 13.6-0.74 Dec 21
9.5K30:29Birmingham League Division 11.40.015 Jan 22
30008:39.52BUCS British University Championships0.51.419 Feb 22
3K8:56ECCA Saucony English National Relay Championships2.90.16 Nov 21
6.7K21:03British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.80.627 Nov 21
30008:26.65BMC Gold Standard Races0.9-0.121 Apr 21
15003:51.64BMC Gold Standard Races0.3-0.515 Sep 20
8001:53.07BMC Gold Standard Races0.1-0.19 Jun 21
15003:50.09BMC Gold Standard Races0.0-0.212 May 21
15003:50.86BMC Grand Prix0.00.129 May 21
15003:56.41BMC Gold Standard Races0.7-0.629 Aug 20
15003:54.73BMC Grand Prix0.40.18 May 21
8K27:27Midland Counties Championships4.4-2.725 Jan 20
15003:54.82BMC Grand Prix0.30.424 Jul 21
8001:54.40Trafford Open Series0.0-0.46 Sep 20
10.6K39:36ECCA Saucony English National Championships6.1-1.822 Feb 20
15004:01.34BMC Gold Standard0.60.225 Aug 20
3K9:22ECCA Saucony English National Relay Championships4.1-0.22 Nov 19
6.7K22:58British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-1.523 Nov 19
15003:56.03BMC Gold Standard Races0.3-0.320 Aug 19
8001:58.89UK Youth Development U17/U20 League Division Midland Premier NE Promotion Match1.5-0.628 Jul 19
15003:56.90England Athletics U20 / U23 Championships1.1-0.922 Jun 19
15004:00.00New Balance ESAA English Schools' Championships0.9-0.313 Jul 19
15004:07.38UK Youth Development U17/U20 League Division Midland Premier NE Promotion Match1.20.528 Jul 19
5.848K19:25ERRA Men's National 6-Stage Relays1.8-0.76 Oct 19
15004:03.81England Athletics U20 / U23 Championships1.10.123 Jun 19
15003:55.70BMC PB Classic0.4-0.71 Jun 19
5.88K19:52Midland Counties Men's 6-Stage Relays1.9-0.221 Sep 19
15003:58.01BMC Grand Prix0.2-0.425 May 19
8002:01.2Leicestershire & Rutland County Schools Championships1.40.28 Jun 19
15004:07.62New Balance ESAA English Schools' Championships0.90.812 Jul 19
8001:57.59UK Youth Development U17/U20 League Division Midland Premier NE0.5-0.75 May 19
3M15:05Virgin London Mini Marathon1.3-1.228 Apr 19
15004:09.5Leicestershire & Rutland County Championships0.60.812 May 19
6.7K23:02New Balance ESAA English Schools' Championships3.1-1.016 Mar 19
3M15:20Virgin London Mini Marathon Trials1.6-0.931 Mar 19
parkrun15:57Long Eaton parkrun # 1841.6-3.719 Jan 19
6K19:54ECCA Saucony English National Championships1.8-0.823 Feb 19
6K19:55CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-0.69 Mar 19
6K21:24Midland Counties Championships4.8-1.126 Jan 19
3K9:18ECCA Saucony English National Relay Championships2.20.63 Nov 18
8001:58.53Charnwood AC Open Series0.7-0.625 Aug 18
6K18:48Leicestershire & Rutland County Championships-1.2-2.05 Jan 19
5.5K18:01British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-2.424 Nov 18
3.88K12:00ERRA National Young Athlete Relays1.2-3.16 Oct 18
15004:14.04UK School Games1.80.131 Aug 18
15004:01.62New Balance ESAA English Schools' Championships0.5-0.413 Jul 18
15004:05.73New Balance ESAA English Schools' Championships0.50.214 Jul 18
15004:06.70Loughborough Students AC Open1.0-0.223 May 18
15004:02.50BMC PB Classic0.3-0.12 Jun 18
15004:22.70Midland Counties U13 / U15 / U17 Championships2.01.111 Aug 18
3.88K12:38Midland Counties Young Athletes Relays1.4-1.422 Sep 18
8002:01.12UK Youth Development U17/U20 League Division Midland Premier NE1.0-0.129 Apr 18
8002:02.5UK Youth Development U17/U20 League Division Midland Premier NE0.90.427 May 18
15004:21.13UK Youth Development U17/U20 League Division Midland Premier NE1.91.01 Jul 18
8002:01.7Leicestershire & Rutland County Schools Championships0.20.89 Jun 18
8002:00.43Leicestershire & Rutland County Championships0.00.612 May 18
6K21:30ECCA Saucony English National Championships3.9-2.124 Feb 18
6K24:18Leicestershire & Rutland County Championships9.6-2.96 Jan 18
6K21:40Midland Counties Championships4.4-2.327 Jan 18
5.2K19:03New Balance ESAA English Schools' Championships4.1-1.117 Mar 18
8002:00.59Midland Counties U13 / U15 / U17 Championships0.60.120 Aug 17
5.5K19:19British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.1-1.925 Nov 17
15004:09.12England Athletics U15 / U17 Championships0.60.626 Aug 17
8002:02.43UK Youth Development U17/U20 League Midland North/East Promotion Match1.00.223 Jul 17
15004:10.97Charnwood AC Open Series0.80.79 Aug 17
8002:00.68ESAA English Schools' Championships0.50.27 Jul 17
8001:58.23BMC PB Classic0.0-1.03 Jun 17
3.88K12:44Midland Counties Young Athletes Relays1.8-1.523 Sep 17
3.88K12:49ERRA National Young Athlete Relays1.5-1.07 Oct 17
8002:05.0Leicestershire & Rutland County Schools Championships1.20.810 Jun 17
15004:14.9UK Youth Development U17/U20 League Division Midland North/East 1A0.60.428 May 17
8002:01.53Leicestershire & Rutland County Championships0.0-0.914 May 17
15004:14.70Leicestershire & Rutland County Championships0.5-0.413 May 17
3K9:50ECCA Saucony English National Relay Championships 3.84 Nov 17
15004:26.4UK Youth Development U17/U20 League Division Midland North/East 1A1.70.030 Apr 17
4.5K15:59CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-3.811 Mar 17
3M15:56Virgin London Mini Marathon0.6-2.423 Apr 17
4.5K15:02ECCA Saucony English National Championships2.1-3.325 Feb 17
4K14:38Leicestershire & Rutland County Championships6.8-4.17 Jan 17
4K13:04Midland Counties Championships1.6-3.328 Jan 17
3M16:14East Midlands London Mini Marathon Trials0.2-1.32 Apr 17
8002:07.04England Athletics U15 / U17 Championships0.60.127 Aug 16
2K6:39ECCA Saucony English National Relay Championships3.50.25 Nov 16
8002:07.42Midland Counties U13 / U15 / U17 Championships0.70.114 Aug 16
8002:05.74ESAA English Schools' Championships0.5-0.28 Jul 16
8002:04.73Charnwood AC Midweek Open0.4-0.615 Jun 16
8002:05.8Leicestershire & Rutland County Schools Championships0.5-0.412 Jun 16
15004:27.10UK Youth Development U13/U15 League Division Midland Premier North/East0.61.216 Jul 16
8002:05.55BMC PB Classic0.0-1.04 Jun 16
3.88K13:17Midland Counties Young Athletes Relays0.9-0.824 Sep 16
15004:28.1UK Youth Development U13/U15 League Division Midland Premier North/East0.51.519 Jun 16
8002:09.87Leicestershire County Championships0.20.015 May 16
15004:23.36BMC PB Classic0.00.17 May 16
15004:27.92Leicestershire County Championships0.40.314 May 16
8002:12.61UK Youth Development U13/U15 League Division Midland Premier North/East0.40.623 Apr 16
8002:14.07England Athletics U15 / U17 / U20 Championships0.50.913 Feb 16
8002:09.08Midland Counties U13 / U15 / U17 Championships0.9-1.716 Aug 15
8002:10.7Northern Athletics U15 Inter Counties Championship0.20.312 Sep 15
4.5K18:02CAU Inter County Championships (Inc British Athletics Cross Challenge)5.01.112 Mar 16
4.2K16:36New Balance ESAA English Schools' Championships4.41.35 Mar 16
4.5K18:40ECCA Saucony English National Championships6.01.627 Feb 16
3K10:58British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.828 Nov 15
15004:34.85Midland Counties U13 / U15 / U17 Championships1.1-0.215 Aug 15
300010:06.7Corby AC Open1.50.221 Jul 15
3.863K13:24Midland Young Athletes Road Relays0.8-0.219 Sep 15
15004:31.95UK Youth Development U13/U15 League Division Midland Premier North/East0.40.121 Jun 15
2K7:01ECCA Saucony English National Relay Championships3.01.631 Oct 15
8002:11.87BMC PB Classic0.3-0.86 Jun 15
15004:40.2UK Youth Development U13/U15 League Division Midland Premier North/East0.80.818 Jul 15
3.861K13:22ERRA National Young Athlete Relays0.20.44 Oct 15
parkrun20:05Melton Mowbray parkrun # 503.02.126 Dec 15
15004:32.9Leicestershire & Rutland Schools Athletics Championships0.50.113 Jun 15
parkrun19:25Rushcliffe parkrun # 1671.52.219 Dec 15
300010:03.63Charnwood AC Open Meeting0.80.617 Jun 15
1M5:00Bupa Westminster Mile1.0-0.324 May 15
15004:32.6UK Youth Development U13/U15 League Division Midland Premier North/East0.2-0.230 May 15
8002:13.8UK Youth Development U13/U15 League Division Midland Premier North/East0.2-1.02 May 15
15004:36.2BMC PB Classic0.00.59 May 15
15004:39.14Charnwood AC Open Meeting0.40.514 May 15
3M16:43Virgin London Mini Marathon0.3-2.426 Apr 15
3.6K12:51ESAA English Schools' Championships1.1-1.314 Mar 15
3M17:41Virgin London Mini Marathon Trials 31.0-0.91 Mar 15
3K10:47British Athletics Cross Challenge (inc European Trials)2.70.329 Nov 14
3.863K13:26Midland Young Athletes Road Relays1.4-2.820 Sep 14
3K12:13CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.17 Mar 15
8002:16.6Northern Counties U13 / U15 Inter Counties0.5-0.813 Sep 14
2.5M15:25Notts AC Christmas Relays (4 x 2.5)2.8-0.427 Dec 14
15004:42.8Charnwood Club Championships0.20.422 Sep 14
3.863K13:34ERRA National Young Athlete Relays0.8-1.85 Oct 14
15004:41.0UK Youth Development U13/U15 League Division Midland Premier 10.3-0.319 Jul 14
3K12:41ECCA Saucony English National Championships6.03.721 Feb 15
8002:17.8UK Youth Development U13/U15 League Division Midland Premier 10.0-0.822 Jun 14
8002:21.8Charnwood Club Championships0.11.315 Sep 14
15004:43.32Charnwood AC Open Meeting0.00.49 Jul 14
parkrun18:41Rushcliffe parkrun # 961.0-7.12 Aug 14
15004:47.8Leicestershire & Rutland Schools County Championships0.7-0.514 Jun 14
8002:21.15UK Youth Development U13/U15 League Division Midland Premier 10.20.031 May 14
8002:20.5UK Youth Development U13/U15 League Division Midland Premier 10.0-1.73 May 14
15004:52.93Charnwood AC Open Meeting0.20.77 May 14
3K11:31CAU Inter County Championships4.2-2.08 Mar 14
3K11:53ECCA English National Championships5.5-2.022 Feb 14
8002:26.62Charnwood AC Warm-Up Meeting0.0-1.012 Apr 14
8002:32.36Warwickshire / Leicestershire & Rutland County Championships0.23.018 May 14
15005:18.23Warwickshire / Leicestershire & Rutland County Championships0.04.217 May 14
2K7:38ECCA National Relays4.4-0.92 Nov 13
3K13:05Midland Championships6.01.725 Jan 14
8002:49.95Charnwood Open Graded Meeting0.00.09 May 12
8002:34.4UK Youth Development U13/U15 League Division Midland Premier 20.3-4.31 Jun 13
8002:33.53Charnwood Open Graded Meeting0.4-0.65 Jun 13
15005:06.38Charnwood Open Graded Meeting0.2-1.03 Jul 13
8002:33.0UK Youth Development U13/U15 League Division Midland Premier 20.20.513 Jul 13
8002:36.78Charnwood Young Athletes' Open Meeting0.71.018 Aug 13
8002:37.6Charnwood AC Club Championships - Day 10.81.19 Sep 13
parkrun21:38Rushcliffe parkrun # 631.00.021 Dec 13

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