James Williams
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10.4K41:27Manchester Area League4.8-2.01 Dec 18+
parkrun17:49Heaton Park parkrun # 4302.3-3.327 Oct 18+
9.7K36:40Manchester Area League2.4-1.610 Nov 18+
9.7K38:19Manchester Area League3.4-1.813 Oct 18+
parkrun18:17Heaton Park parkrun # 4271.70.06 Oct 18+
3M15:42BMAF Relay Championships2.6-1.516 May 15
5K16:19Salford Scorcher 5K0.8-0.417 Jun 15
10K33:51Morrisons Great Manchester 10K0.6-0.310 May 15
4.6M25:51Northern Men's 12-Stage Relays2.4-0.328 Mar 15
10K33:41Trafford 10K0.2-0.18 Mar 15
5M27:46Brooks Alsager 51.00.41 Feb 15
parkrun16:48Heaton Park parkrun # 2651.00.528 Feb 15
10K33:49Trafford 10K0.4-0.47 Mar 10
7.4K25:37Northern Counties Men's 12 Stage Relays (Long Legs)1.30.221 Mar 10
HM77:43Liverpool Half Marathon1.0-0.628 Mar 10
5M27:30Gin Pit 51.4-0.611 Apr 10
4.819K16:06ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.817 Apr 10
5K16:36Geoff Doggett Memorial 5K0.8-0.111 May 10
parkrun17:01Heaton parkrun # 451.00.729 May 10
parkrun17:03Heaton parkrun # 501.00.83 Jul 10
10K34:53Rochdale Harriers 10K1.6-0.56 Jul 10
5K16:16Manchester 5K Sizzler Series0.8-1.515 Jul 10
5M28:19London Heathside 52.0-0.16 Mar 11
4.819K16:02BMAF Relay Championships2.4-0.721 May 11
10K34:39Bupa London 10,000 (10K)1.2-0.330 May 11
9.1M54:48Welsh Castles Relay1.01.111 Jun 11
5K16:19BMAF 5K Championships1.2-1.119 Jun 11
5K16:10Manchester 5K Sizzler Series0.7-0.930 Jun 11
5K16:15Manchester 5K Sizzler Series0.7-0.514 Jul 11
6K19:51Northern Road Relay Championships Senior Men0.00.424 Sep 11
10K35:24Bupa Great Yorkshire Run 10K1.10.89 Oct 11
5.848K19:50ERRA National 6 Stage Relays1.40.015 Oct 11
10K33:46Leeds Abbey Dash 10K-0.20.320 Nov 11
10K33:45Trafford 10K0.00.111 Mar 12
HM76:33Run Liverpool Half Marathon0.30.718 Mar 12
7.6K25:17Northern Men's 12-Stage Relays (Long Legs)0.3-0.131 Mar 12
8.663K30:01ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.214 Apr 12
4.819K16:04BMAF Relay Championships2.3-0.312 May 12
parkrun16:38Heaton parkrun # 1701.6-0.52 Mar 13
10K35:12Radcliffe 10K2.4-0.714 Apr 13
10K34:19Liverpool Spring 10K1.2-0.55 May 13
3M15:42National Masters Open Road Relays2.5-1.418 May 13
10K33:37Great Manchester Run 10K0.8-0.826 May 13
5K16:11Sale Sizzler 5K Series1.1-1.018 Jul 13

Order By:

XC50:16Northern Cross Country Championships23 Jan 10
XC47:02English National Championships27 Feb 10
XC38:50South East Lancashire League30 Oct 10
XC36:35Manchester Area League22 Oct 11
XC34:16Manchester Area League13 Nov 11