8.8M | 53:29 | Castlewellan Christmas Cracker 8.5 | 9.2 | -3.3 | 28 Dec 19 | + |
12K | 46:29 | Northern Ireland & Ulster Senior Championships | 8.7 | -1.4 | 22 Feb 20 | + |
8.1K | 28:26 | Start Fitness Metropolitan League | 5.5 | -1.2 | 11 Jan 20 | + |
4K | 12:25 | Bobby Rea Cross Country | 3.2 | -1.1 | 20 Dec 20 | + |
10.5K | 37:59 | London Championships | 5.9 | -2.0 | 16 Nov 19 | + |
parkrun | 15:54 | Castlewellan parkrun # 115 | 2.6 | -0.9 | 21 Dec 19 | |
7.8K | 26:42 | Fraternity / Sorority Cup (incl Chingford League) | 4.3 | -1.9 | 23 Nov 19 | |
8K | 27:53 | Start Fitness Metropolitan League | 4.9 | -0.8 | 7 Dec 19 | |
7.8K | 25:52 | Start Fitness Metropolitan League | 3.1 | -1.8 | 9 Nov 19 | |
10K | 34:52 | ChampionChip Ireland Running Series | 3.8 | -0.2 | 8 Aug 20 | |
7.8K | 27:28 | Start Fitness Metropolitan League | 4.7 | -0.2 | 8 Feb 20 | |
5M | 25:47 | Chingford League | 1.0 | 0.0 | 1 Feb 20 | |
parkrun | 15:56 | Castlewellan parkrun # 128 | 1.7 | 0.0 | 14 Mar 20 | |
14K | 53:45 | South of England AA Championships | 6.5 | 0.1 | 25 Jan 20 | |
10K | 31:35 | Seeley Cup 10K | 0.0 | -1.0 | 30 Nov 19 | |
HM | 71:54 | Virgin Sport Oxford Half Marathon | 1.1 | -1.0 | 13 Oct 19 | |
10K | 32:26 | ChampionChip Ireland Running Series | 0.6 | 0.3 | 18 Jul 20 | |
10K | 32:52 | ChampionChip Ireland Running Series | 1.0 | 0.4 | 1 Aug 20 | |
5M | 27:21 | North London Championships | 2.9 | -0.8 | 2 Nov 19 | |
HM | 71:46 | Antrim Coast Half Marathon | 0.3 | 0.8 | 12 Sep 20 | |
10K | 33:33 | Strangford Festival 10K | 2.2 | -1.0 | 23 Aug 19 | |
10000 | 32:47.00 | Ladywell 10000m | 0.8 | -0.5 | 1 Sep 19 | |
parkrun | 16:11 | Belfast Victoria parkrun # 452 | 0.8 | 1.5 | 4 Jan 20 | |
parkrun | 17:29 | Wimpole Estate parkrun # 351 | 3.2 | 2.0 | 7 Mar 20 | |
parkrun | 16:33 | Castlewellan parkrun # 98 | 2.6 | -0.5 | 24 Aug 19 | |
parkrun | 16:33 | Mile End parkrun # 400 | 2.0 | 0.1 | 5 Oct 19 | |
parkrun | 16:07 | Castlewellan parkrun # 97 | 1.4 | -0.2 | 17 Aug 19 | |
10K | 33:17 | Self Transcendence 10K | 1.0 | -0.1 | 3 Aug 19 | |
parkrun | 16:06 | Edinburgh parkrun # 512 | 1.1 | 0.0 | 7 Sep 19 | |
10K | 32:33 | Vitality London 10,000 | 0.9 | -0.8 | 27 May 19 | |
10000 | 32:28.84 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | -0.6 | 7 Jun 19 | |
5000 | 16:02.5 | Southern Athletics League Division 2E | 2.0 | -1.0 | 15 Jun 19 | |
5000 | 15:39.95 | London Finsbury Park Open 5000m | 0.4 | -0.3 | 28 Jun 19 | |
10K | 32:30 | Jimmy's 10K | 0.9 | -1.0 | 17 Mar 19 | |
parkrun | 16:36 | Mile End parkrun # 382 | 2.6 | -0.4 | 1 Jun 19 | |
parkrun | 16:32 | Castlewellan parkrun # 83 | 2.8 | -0.7 | 4 May 19 | |
5.38M | 28:32 | ERRA National Men's 12-Stage Relays | 1.3 | -0.5 | 6 Apr 19 | |
HM | 73:57 | Bungay Black Dog Half Marathon | 1.0 | 0.1 | 14 Apr 19 | |
7.664K | 25:38 | Southern Men's 12-Stage Relays | 1.9 | -0.3 | 24 Mar 19 | |
1500 | 4:24.3 | Southern Athletics League Division 2E | 2.3 | -0.3 | 15 Jun 19 | |
7.5K | 28:30 | Start Fitness Metropolitan League | 8.2 | -1.9 | 9 Feb 19 | |
parkrun | 15:39 | Dulwich parkrun # 367 | 0.9 | -1.1 | 2 Mar 19 | |
8K | 28:47 | Start Fitness Metropolitan League | 5.8 | -1.8 | 1 Dec 18 | |
8K | 27:27 | Start Fitness Metropolitan League | 4.4 | -2.2 | 10 Nov 18 | |
12K | 40:46 | Middlesex County Championships | 2.1 | -1.1 | 5 Jan 19 | |
parkrun | 16:45 | Wimpole Estate parkrun # 310 | 2.3 | 0.3 | 30 Mar 19 | |
8K | 27:54 | Start Fitness Metropolitan League | 3.6 | -0.8 | 12 Jan 19 | |
5.4M | 28:39 | North London Championships | 2.1 | -1.5 | 3 Nov 18 | |
HM | 72:09 | Mizuno Halve Marathon | 0.4 | -0.5 | 21 Oct 18 | |
HM | 83:50 | Vitality Big Half Marathon | 0.4 | 6.5 | 1 Mar 20 | |
6K | 21:43 | Northern Ireland & Ulster Intermediate & Masters' Championships | 4.5 | 0.3 | 26 Jan 19 | |
8K | 28:01 | Start Fitness Metropolitan League | 4.1 | -1.2 | 13 Oct 18 | |
parkrun | 15:53 | Victoria Dock parkrun # 31 | 0.8 | -0.4 | 24 Nov 18 | |
5.8K | 18:42 | Southern Men's 6-Stage Relays | 1.7 | -1.3 | 23 Sep 18 | |
5M | 27:29 | Orion Harriers Forest 5 | 2.6 | -0.7 | 11 Aug 18 | |
parkrun | 17:04 | Hampstead Heath parkrun # 384 | 2.9 | 0.0 | 22 Sep 18 | |
10000 | 32:51.1 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | -0.9 | 29 Jun 18 | |
5M | 27:19 | Orion Harriers Forest 5 | 2.8 | -1.1 | 9 Jun 18 | |
5M | 28:25 | Orion Harriers Forest 5 | 3.1 | 0.1 | 14 Jul 18 | |
HM | 74:23 | Virgin Sport Hackney Half Marathon | 0.8 | 0.0 | 20 May 18 | |
5M | 26:13 | Victoria Park Open 5 | 1.2 | -1.2 | 14 Apr 18 | |
5K | 15:46 | Assembly League 5K | 0.5 | -0.7 | 7 Jun 18 | |
parkrun | 16:31 | Mile End parkrun # 330 | 2.1 | -0.6 | 2 Jun 18 | |
parkrun | 17:21 | Castlewellan parkrun # 47 | 2.2 | 1.4 | 25 Aug 18 | |
10K | 34:44 | Strangford Festival 5K / 10K | 0.2 | 1.9 | 24 Aug 18 | |
10K | 33:42 | Jimmy's 10K | 1.1 | -0.3 | 25 Mar 18 | |
parkrun | 16:23 | Hackney Marshes parkrun # 408 | 1.5 | -0.3 | 21 Apr 18 | |
12K | 45:46 | ECCA Saucony English National Championships | 5.9 | -0.8 | 24 Feb 18 | |
HM | 74:20 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.1 | 4 Mar 18 | |
parkrun | 16:15 | Mile End parkrun # 322 | 1.5 | -0.6 | 7 Apr 18 | |
parkrun | 16:31 | Castlewellan parkrun # 32 | 1.6 | -0.1 | 5 May 18 | |
parkrun | 17:35 | Hampstead Heath parkrun # 364 | 3.8 | 0.1 | 28 Apr 18 | |
parkrun | 19:21 | Dulwich parkrun # 375 | 1.4 | 6.8 | 27 Apr 19 | |
8K | 28:40 | Northern Ireland & Ulster Intermediate & Masters' Championships | 4.3 | -0.7 | 27 Jan 18 | |
HM | 87:35 | Vitality Big Half Marathon | 0.7 | 6.9 | 10 Mar 19 | |
12K | 43:28 | Middlesex County Championships | 4.2 | -1.1 | 6 Jan 18 | |
8.6M | 58:34 | Castlewellan Christmas Cracker 8.6 | 10.0 | -1.0 | 30 Dec 17 | |
8K | 28:25 | Start Fitness Metropolitan League | 4.2 | -1.0 | 13 Jan 18 | |
5M | 26:43 | Chingford League 5 | 0.5 | 0.2 | 17 Feb 18 | |
10.2K | 36:39 | London Championships | 4.0 | -2.5 | 18 Nov 17 | |
10K | 32:59 | Seeley Cup 10K | 0.5 | -2.2 | 25 Nov 17 | |
parkrun | 19:37 | Dulwich parkrun # 370 | 0.7 | 8.1 | 23 Mar 19 | |
parkrun | 21:55 | Mile End parkrun # 395 | 2.6 | 10.8 | 31 Aug 19 | |
parkrun | 17:16 | Southampton parkrun # 281 | 2.0 | -0.5 | 11 Nov 17 | |
parkrun | 16:35 | Hackney Marshes parkrun # 380 | 0.7 | -1.1 | 30 Sep 17 | |
parkrun | 16:48 | Hackney Marshes parkrun # 376 | 1.6 | -2.3 | 2 Sep 17 | |
parkrun | 16:47 | Hackney Marshes parkrun # 379 | 1.0 | -1.0 | 23 Sep 17 | |
HM | 77:50 | Great East Run Half Marathon | 0.2 | -0.5 | 26 Aug 17 | |
parkrun | 22:34 | Mile End parkrun # 375 | 1.4 | 13.3 | 13 Apr 19 | |
8.4M | 52:33 | Castle Ward 8.4 | 4.2 | -1.4 | 18 Feb 17 | |
parkrun | 23:33 | Castlewellan parkrun # 76 | 2.4 | 14.1 | 16 Mar 19 | |
parkrun | 17:31 | Ormeau parkrun # 183 | 3.0 | -2.1 | 31 Dec 16 | |
10K | 36:16 | Jimmy’s 10K | 0.9 | -0.2 | 12 Mar 17 | |
parkrun | 17:28 | Peckham Rye parkrun # 130 | 2.6 | -1.8 | 12 Nov 16 | |
parkrun | 17:28 | Peckham Rye parkrun # 132 | 1.6 | -0.8 | 26 Nov 16 | |
parkrun | 17:06 | Peckham Rye parkrun # 128 | 1.0 | -2.0 | 29 Oct 16 | |
parkrun | 17:22 | Mile End parkrun # 254 | 1.0 | -0.4 | 10 Dec 16 | |
parkrun | 17:45 | Peckham Rye parkrun # 116 | 3.8 | -3.7 | 6 Aug 16 | |
parkrun | 17:33 | Peckham Rye parkrun # 117 | 3.2 | -3.5 | 13 Aug 16 | |
Mar | 3:12:21 | Virgin London Marathon | 1.5 | 4.4 | 23 Apr 17 | |
parkrun | 17:49 | Peckham Rye parkrun # 131 | 1.0 | 0.6 | 19 Nov 16 | |
parkrun | 17:41 | Norwich parkrun # 288 | 1.5 | -2.5 | 20 Feb 16 | |
parkrun | 18:09 | Norwich parkrun # 270 | 1.0 | -1.1 | 24 Oct 15 | |
parkrun | 18:52 | Peckham Rye parkrun # 79 | 2.0 | -0.5 | 5 Dec 15 | |
parkrun | 18:22 | Norwich parkrun # 269 | 1.0 | -0.6 | 17 Oct 15 | |
parkrun | 18:11 | Norwich parkrun # 267 | 0.6 | 0.0 | 3 Oct 15 | |
parkrun | 18:40 | Peckham Rye parkrun # 74 | 1.0 | 0.1 | 31 Oct 15 | |
parkrun | 18:33 | Peckham Rye parkrun # 71 | 1.0 | -0.2 | 10 Oct 15 | |