Alan Rugg
Woodford Green Essex Ladies
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8K31:05Start Fitness Metropolitan League2.80.010 Oct 15+
7.5M57:28Blackheath & Bromley v Orion Mob Match6.00.021 Nov 15+
4.8545M28:24Chingford League 50.60.014 Feb 15+
5M30:04Orion Harriers Forest 53.00.02 Aug 14+
5M30:08Newman Hilly 52.8-2.216 Jul 14+
30009:57.26Woodford Green Open1.0-0.88 Jul 14
300010:06.63Woodford Green Open0.70.119 Aug 14
5M31:40Orion Harriers Forest 53.6-1.05 Jul 14
300010:04.00Woodford Green Open0.60.010 Jun 14
300010:24.7Woodford Green Open0.71.313 May 14
5M33:13Orion Harriers Forest 52.81.87 Jun 14
5M29:59Chingford League-0.20.715 Feb 14
4.7M31:33ATW Metropolitan League4.30.98 Feb 14
5M34:41ATW Metropolitan League5.21.221 Dec 13
5.5M38:43ATW Metropolitan League5.41.411 Jan 14
4.8545M27:50Chingford League1.2-2.06 Feb 10
5.506K19:45Southern Men's 12 Stage Relays (Short Legs)1.5-0.621 Mar 10
300010:03.8Woodford Green AC with Essex Ladies Open1.0-0.48 Jun 10
30009:53.72Woodford Green AC with Essex Ladies Open0.6-0.66 Jul 10
10K37:25Tgt Brentwood 10K1.8-1.218 Jul 10
30009:53.75Woodford Green AC with Essex Ladies Open1.0-1.03 Aug 10
5K17:43Basildon Little Havens 5K1.0-0.38 Aug 10
300010:00.33Woodford Green AC with Essex Ladies Open1.0-0.631 Aug 10
5M29:03Ingatestone 51.2-1.519 Sep 10
5K17:36Valentines Park 5K1.2-0.826 Sep 10
5M31:09Orion Forest Five Series1.80.94 Jun 11
5M29:42Havering 90 Joggers Midweek 51.0-0.121 Jun 11
5M31:22Orion Forest Five Series1.41.62 Jul 11
5K17:55Eton Manor 5K0.20.910 Jul 11
10K37:22BNY Mellon Brentwood 10K1.2-0.417 Jul 11
300010:00.27Woodford Green Open0.6-0.22 Aug 11
5M30:31 Orion Forest Five Series1.80.16 Aug 11
30009:54.08Woodford Green Open0.8-0.830 Aug 11
7.664K30:05 SEAA Men's 12-Stage Relay Long Legs1.61.825 Mar 12

Order By: