Name:
Alan Rugg
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
V55
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23.4
109090

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K31:05Start Fitness Metropolitan League2.80.010 Oct 15+
4.8545M28:24Chingford League 50.60.014 Feb 15+
7.5M57:28Blackheath & Bromley v Orion Mob Match6.00.021 Nov 15+
5M30:04Orion Harriers Forest 53.00.02 Aug 14+
5M30:08Newman Hilly 52.8-2.216 Jul 14+
30009:57.26Woodford Green Open1.0-0.88 Jul 14
300010:06.63Woodford Green Open0.70.119 Aug 14
5M31:40Orion Harriers Forest 53.6-1.05 Jul 14
300010:04.00Woodford Green Open0.60.010 Jun 14
300010:24.7Woodford Green Open0.71.313 May 14
5M33:13Orion Harriers Forest 52.81.87 Jun 14
5M29:59Chingford League-0.20.715 Feb 14
4.7M31:33ATW Metropolitan League4.30.98 Feb 14
5.5M38:43ATW Metropolitan League5.41.411 Jan 14
5M34:41ATW Metropolitan League5.21.221 Dec 13
4.8545M27:50Chingford League1.2-2.06 Feb 10
5.506K19:45Southern Men's 12 Stage Relays (Short Legs)1.5-0.621 Mar 10
300010:03.8Woodford Green AC with Essex Ladies Open1.0-0.48 Jun 10
30009:53.72Woodford Green AC with Essex Ladies Open0.6-0.66 Jul 10
10K37:25Tgt Brentwood 10K1.8-1.218 Jul 10
30009:53.75Woodford Green AC with Essex Ladies Open1.0-1.03 Aug 10
5K17:43Basildon Little Havens 5K1.0-0.38 Aug 10
300010:00.33Woodford Green AC with Essex Ladies Open1.0-0.631 Aug 10
5M29:03Ingatestone 51.2-1.519 Sep 10
5K17:36Valentines Park 5K1.2-0.826 Sep 10
5M31:09Orion Forest Five Series1.80.94 Jun 11
5M29:42Havering 90 Joggers Midweek 51.0-0.121 Jun 11
5M31:22Orion Forest Five Series1.41.62 Jul 11
5K17:55Eton Manor 5K0.20.910 Jul 11
10K37:22BNY Mellon Brentwood 10K1.2-0.417 Jul 11
300010:00.27Woodford Green Open0.6-0.22 Aug 11
5M30:31 Orion Forest Five Series1.80.16 Aug 11
30009:54.08Woodford Green Open0.8-0.830 Aug 11
7.664K30:05 SEAA Men's 12-Stage Relay Long Legs1.61.825 Mar 12

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