parkrun | 18:49 | Wanstead Flats parkrun # 425 | 2.6 | 0.4 | 27 Apr 19 | +1 |
parkrun | 19:04 | Brighton & Hove parkrun # 586 | 1.9 | 1.7 | 29 Dec 18 | +2 |
parkrun | 17:38 | Brighton & Hove parkrun # 538 | 1.3 | -0.3 | 27 Jan 18 | +3 |
parkrun | 17:25 | Preston Park parkrun # 222 | 2.3 | -1.7 | 19 Aug 17 | +4 |
HM | 82:17 | RunThrough Lee Valley Park Half Marathon | 0.8 | 0.9 | 25 Feb 17 | +5 |
parkrun | 17:37 | Brighton & Hove parkrun # 485 | 1.6 | 0.4 | 21 Jan 17 | |
800 | 2:07.34 | London Colleges Series | 1.6 | 0.2 | 28 May 16 | |
parkrun | 17:10 | Mile End parkrun # 224 | 1.0 | 0.0 | 14 May 16 | |
parkrun | 17:51 | Wanstead Flats parkrun # 264 | 2.0 | 0.5 | 7 May 16 | |
1500 | 4:06.68 | BMC Regional Races | 0.5 | -1.4 | 22 Jul 15 | |
7.3K | 28:58 | BUCS Cross Country Championships | 4.6 | 1.2 | 6 Feb 16 | |
3000 | 9:30.67 | Sweatshop Southern Athletics League Division 3NE | 0.7 | -0.2 | 31 May 15 | |
5.053K | 17:18 | Southern Men's 12 Stage Relays | 1.5 | -1.1 | 29 Mar 15 | |
parkrun | 17:26 | Wanstead Flats parkrun # 202 | 2.0 | -0.8 | 7 Mar 15 | |
parkrun | 17:40 | Hackney Marshes parkrun # 235 | 2.0 | -0.3 | 10 Jan 15 | |
1500 | 4:23.6 | SESSA Athletics Championships | 0.6 | 2.7 | 30 Apr 14 | |
3000 | 9:36.6 | SESSA Athletics Championships | 0.6 | 2.8 | 30 Apr 14 | |
800 | 2:04.25 | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 0.5 | 1.3 | 12 Jan 14 | |
800 | 2:04.32 | University of London Athletics Championships | 0.5 | 1.3 | 23 Nov 13 | |
800 | 2:05.78 | University of London Athletics Championships | 0.5 | 1.7 | 23 Nov 13 | |
1500 | 4:28.9 | BUCS Indoor Championships | 0.5 | 3.5 | 22 Feb 14 | |
1500 | 4:24.57 | University of London Athletics Championships | 0.5 | 2.9 | 23 Nov 13 | |
parkrun | 18:09 | Wanstead Flats parkrun # 154 | 1.0 | 3.6 | 12 Apr 14 | |
800 | 1:58.14 | BMC Regional Races | 0.4 | -0.4 | 15 Aug 12 | |
800 | 2:01.51 | National Junior Athletic League Southern Premier Division | 1.0 | 0.0 | 12 Aug 12 | |
800 | 1:59.96 | National Junior Athletic League Southern Premier Division | 0.5 | 0.0 | 22 Jul 12 | |
1500 | 4:06.06 | BAL Super8 Cup 2012 Men | 0.6 | 0.2 | 21 Jul 12 | |
1500 | 4:12.57 | South of England AA U20 Championships | 1.7 | 0.0 | 7 Jul 12 | |
1500 | 4:09.99 | British Athletics League Premiership | 0.8 | 0.5 | 28 Jul 12 | |
1500 | 4:14.39 | South of England AA U20 Championships | 1.7 | 0.3 | 8 Jul 12 | |
3000 | 9:07.83 | Southern Athletics League Division 2 NE | 1.0 | 0.0 | 14 Jul 12 | |
800 | 1:58.17 | Essex County Championships | 0.2 | -0.4 | 12 May 12 | |
5.994K | 20:56 | Southern Men's 6-Stage Road Relays | 1.9 | 0.8 | 23 Sep 12 | |
800 | 2:01.49 | Newham & Essex Beagles Outdoor Open Series | 0.4 | 0.6 | 23 May 12 | |
parkrun | 17:33 | Wanstead Flats parkrun # 72 | 2.5 | 0.8 | 29 Sep 12 | |
1500 | 4:13.42 | National Junior Athletic League Southern Premier Division | 1.4 | 0.2 | 29 Apr 12 | |
1500 | 4:09.93 | BMC PB Classic | 0.1 | 1.2 | 19 May 12 | |
800 | 2:07.09 | National Junior Athletic League Southern Premier Division | 0.6 | 2.0 | 24 Jun 12 | |
parkrun | 17:23 | Wanstead Flats parkrun # 69 | 1.5 | 1.5 | 8 Sep 12 | |
Mile | 4:32.1 | Hercules Wimbledon Young Athletes' Open | 0.8 | 0.6 | 1 Apr 12 | |
800 | 2:00.04 | London U20/Senior Games | 0.5 | -0.1 | 29 Jan 12 | |
800 | 2:05.31 | Newham & Essex Beagles Outdoor Open Series | 0.0 | 2.1 | 13 Jun 12 | |
1500 | 4:23.84 | Southern Athletics League Division 2 NE | 0.6 | 2.7 | 14 Jul 12 | |
800 | 2:01.87 | Essex & Eastern Counties Championships | 0.5 | 0.4 | 12 Feb 12 | |
parkrun | 17:53 | Wanstead Flats parkrun # 66 | 1.5 | 2.5 | 18 Aug 12 | |
1500 | 4:14.69 | England U15/U17/U20 Championships | 0.5 | 1.3 | 25 Feb 12 | |
parkrun | 17:47 | Wanstead Flats parkrun # 59 | 1.5 | 1.0 | 30 Jun 12 | |
parkrun | 17:24 | Wanstead Flats parkrun # 49 | 1.5 | 0.2 | 21 Apr 12 | |
parkrun | 17:52 | Wanstead Flats parkrun # 54 | 2.0 | 0.7 | 26 May 12 | |
parkrun | 17:00 | Wanstead Flats parkrun # 42 | 1.5 | -0.7 | 3 Mar 12 | |
parkrun | 18:16 | Wanstead Flats parkrun # 57 | 1.5 | 2.1 | 16 Jun 12 | |
800 | 1:59.44 | BMC Gold Standard Races | 0.2 | 0.0 | 7 Sep 11 | |
parkrun | 17:19 | Wanstead Flats parkrun # 40 | 1.0 | 0.5 | 18 Feb 12 | |
1500 | 4:12.49 | Watford Open | 0.4 | 1.1 | 21 Sep 11 | |
800 | 2:01.88 | BMC Regional Races | 0.8 | 0.1 | 16 Jul 11 | |
800 | 1:59.93 | BMC Regional Races | 0.2 | 0.1 | 20 Jul 11 | |
800 | 1:58.85 | BMC Regional Races | 0.3 | -0.7 | 22 Jun 11 | |
parkrun | 17:25 | Wanstead Flats parkrun # 38 | 1.0 | 0.7 | 4 Feb 12 | |
parkrun | 17:40 | Wanstead Flats parkrun # 43 | 1.0 | 1.3 | 10 Mar 12 | |
800 | 2:03.29 | SEAA Indoor Championships | 0.5 | -0.3 | 10 Jan 10 | |
800 | 2:04.22 | SEAA Indoor Championships | 0.5 | 0.0 | 10 Jan 10 | |
1500 | 4:13.73 | SEAA Indoor Championships | 0.5 | 0.1 | 17 Jan 10 | |
1500 | 4:29.04 | SEAA Indoor Championships | 0.5 | 2.3 | 17 Jan 10 | |
800 | 2:02.46 | Essex Championships | 0.5 | -0.6 | 7 Feb 10 | |
800 | 2:04.89 | Essex Championships | 0.5 | 0.1 | 7 Feb 10 | |
1500 | 4:18.60 | Aviva England U15 / U17 / U20 Championships | 0.5 | 0.8 | 28 Feb 10 | |
6K | 22:01 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 1.3 | 13 Mar 10 | |
800 | 2:04.32 | Woodford Green AC with Essex Ladies Open | 0.8 | -0.3 | 17 Apr 10 | |
800 | 2:10.87 | Watford Graded Open | 1.1 | 1.3 | 21 Apr 10 | |
1500 | 4:28.64 | Essex County Championships -Day 1 | 2.3 | 0.4 | 3 May 10 | |
800 | 2:04.96 | Essex County Championships | 1.2 | -0.5 | 8 May 10 | |
800 | 2:05.36 | Essex County Championships | 1.2 | -0.4 | 8 May 10 | |
3000 | 9:31.92 | Essex County Championships | 1.1 | 0.9 | 9 May 10 | |
800 | 2:02.90 | BMC Regional Races | 0.6 | -0.5 | 26 May 10 | |
800 | 2:03.65 | Watford Graded Open | 0.9 | -0.6 | 16 Jun 10 | |
800 | 2:03.95 | National Junior Athletic League Thames | 0.7 | -0.3 | 27 Jun 10 | |
800 | 2:09.47 | Cambridge Harriers Open | 0.8 | 1.2 | 18 Aug 10 | |
1500 | 4:20.77 | Watford Graded Open | 1.2 | 0.4 | 25 Aug 10 | |
3000 | 9:42.94 | 10 In 100 Cup Final (inc Jo Smith Cup) | 1.0 | 1.7 | 4 Sep 10 | |
800 | 2:03.5 | Highgate Harriers/City of London Open Meeting | 0.8 | -0.5 | 15 Sep 10 | |
1M | 4:50 | VPTH Club Championships Mile | 1.0 | 1.7 | 23 Sep 10 | |
1500 | 4:18.93 | South of England AA Championships | 0.5 | 0.8 | 16 Jan 11 | |
800 | 2:01.08 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.9 | 26 Feb 11 | |
1500 | 4:19.15 | Eastern Counties & Essex Indoor Championships | 0.5 | 1.3 | 12 Mar 11 | |
4.5K | 13:58 | Newham London Run Junior Races | -2.6 | 0.8 | 27 Mar 11 | |
1500 | 4:13.67 | Watford Open | 0.2 | 0.8 | 6 Apr 11 | |
800 | 2:01.18 | Lee Valley Open | 0.0 | 0.0 | 9 Apr 11 | |
3M | 18:19 | Virgin London Mini Marathon | 1.0 | 4.7 | 17 Apr 11 | |
800 | 2:00.18 | Watford Open | 0.1 | -0.4 | 15 Jun 11 | |
1500 | 4:09.67 | Watford Open | 0.5 | 0.6 | 29 Jun 11 | |
1500 | 4:15.40 | National Junior League Southern Premier Division | 1.4 | 0.5 | 10 Jul 11 | |
parkrun | 18:26 | Wanstead Flats parkrun # 11 | 1.5 | 2.1 | 30 Jul 11 | |
3000 | 9:27.24 | Woodford Green Open | 0.8 | 1.5 | 30 Aug 11 | |
parkrun | 17:51 | Wanstead Flats parkrun # 16 | 1.5 | 1.2 | 3 Sep 11 | |
parkrun | 18:41 | Wanstead Flats parkrun # 17 | 1.5 | 3.0 | 10 Sep 11 | |
parkrun | 18:14 | Wanstead Flats parkrun # 19 | 2.5 | 1.0 | 24 Sep 11 | |
parkrun | 17:43 | Wanstead Flats parkrun # 22 | 1.5 | 0.9 | 15 Oct 11 | |
parkrun | 17:23 | Wanstead Flats parkrun # 27 | 1.5 | 0.2 | 19 Nov 11 | |
6.7K | 24:06 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 0.9 | 26 Nov 11 | |
parkrun | 17:58 | Wanstead Flats parkrun # 30 | 1.5 | 1.4 | 10 Dec 11 | |
parkrun | 18:02 | Wanstead Flats parkrun # 35 | 2.5 | 0.6 | 14 Jan 12 | |
parkrun | 18:22 | Wanstead Flats parkrun # 45 | 1.0 | 2.8 | 24 Mar 12 | |