Name:
Tommy Bower
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:38Brighton & Hove parkrun # 5381.40.627 Jan 18+
parkrun17:25Preston Park parkrun # 2222.8-1.319 Aug 17+
parkrun17:37Brighton & Hove parkrun # 4852.00.021 Jan 17+
HM82:17RunThrough Lee Valley Park Half Marathon-0.20.025 Feb 17+
8002:07.34London Colleges Series1.60.228 May 16+
parkrun17:10Mile End parkrun # 2241.00.014 May 16
parkrun17:51Wanstead Flats parkrun # 2642.00.57 May 16
15004:06.68BMC Regional Races0.50.422 Jul 15
7.3K28:58BUCS Championships4.6-0.46 Feb 16
30009:30.67Sweatshop Southern Athletics League Division 3NE0.72.331 May 15
5.053K17:18Southern Men's 12 Stage Relays1.50.829 Mar 15
parkrun17:26Wanstead Flats parkrun # 2022.01.17 Mar 15
parkrun17:40Hackney Marshes parkrun # 2352.01.610 Jan 15
15004:23.6SESSA Athletics Championships0.62.730 Apr 14
30009:36.6SESSA Athletics Championships0.62.830 Apr 14
8002:04.25South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.51.312 Jan 14
8002:04.32University of London Athletics Championships0.51.323 Nov 13
8002:05.78University of London Athletics Championships0.51.723 Nov 13
15004:28.9BUCS Championships0.53.522 Feb 14
parkrun18:09Wanstead Flats parkrun # 1541.03.612 Apr 14
15004:24.57University of London Athletics Championships0.52.923 Nov 13
8001:58.14BMC Regional Races0.4-0.415 Aug 12
8002:01.51National Junior Athletic League Southern Premier Division1.00.012 Aug 12
15004:12.57South of England AA U20 Championships1.70.07 Jul 12
8001:59.96National Junior Athletic League Southern Premier Division0.50.022 Jul 12
15004:09.99British Athletics League Premiership0.80.528 Jul 12
15004:06.06BAL Super8 Cup 2012 Men0.60.221 Jul 12
15004:14.39South of England AA U20 Championships1.70.38 Jul 12
30009:07.83Southern Athletics League Division 2 NE1.00.014 Jul 12
8001:58.17Essex County Championships0.2-0.412 May 12
parkrun17:33Wanstead Flats parkrun # 722.50.829 Sep 12
15004:13.42National Junior Athletic League Southern Premier Division1.40.229 Apr 12
8002:01.49Newham & Essex Beagles Outdoor Open Series0.40.623 May 12
8002:07.09National Junior Athletic League Southern Premier Division0.62.024 Jun 12
8002:04.22SEAA Indoor Championships0.50.010 Jan 10
8002:03.29SEAA Indoor Championships0.5-0.310 Jan 10
15004:29.04SEAA Indoor Championships0.52.317 Jan 10
15004:13.73SEAA Indoor Championships0.50.117 Jan 10
8002:02.46Essex Championships0.5-0.67 Feb 10
8002:04.89Essex Championships0.50.17 Feb 10
15004:18.60Aviva England U15 / U17 / U20 Championships0.50.828 Feb 10
6K22:01McCain UK Cross Challenge inc World Trials & Inter Counties1.71.313 Mar 10
8002:04.32Woodford Green AC with Essex Ladies Open0.8-0.317 Apr 10
8002:10.87Watford Graded Open1.11.321 Apr 10
15004:28.64Essex County Championships -Day 12.30.43 May 10
8002:04.96Essex County Championships1.2-0.58 May 10
8002:05.36Essex County Championships1.2-0.48 May 10
30009:31.92Essex County Championships1.10.99 May 10
8002:02.90BMC Regional Races0.6-0.526 May 10
8002:03.65Watford Graded Open0.9-0.616 Jun 10
8002:03.95National Junior Athletic League Thames0.7-0.327 Jun 10
8002:09.47Cambridge Harriers Open0.81.218 Aug 10
15004:20.77Watford Graded Open1.20.425 Aug 10
30009:42.9410 In 100 Cup Final (inc Jo Smith Cup)1.01.74 Sep 10
8002:03.5Highgate Harriers/City of London Open Meeting0.8-0.515 Sep 10
1M4:50VPTH Club Championships Mile1.01.723 Sep 10
15004:18.93South of England AA Championships0.50.816 Jan 11
8002:01.08England Athletics U15 / U17 / U20 Championships0.5-0.926 Feb 11
15004:19.15Eastern Counties & Essex Indoor Championships0.51.312 Mar 11
4.5K13:58Newham London Run Junior Races-2.60.827 Mar 11
15004:13.67Watford Open0.20.86 Apr 11
8002:01.18Lee Valley Open0.00.09 Apr 11
3M18:19Virgin London Mini Marathon1.04.717 Apr 11
8002:00.18Watford Open0.1-0.415 Jun 11
8001:58.85BMC Regional Races0.3-0.722 Jun 11
15004:09.67Watford Open0.50.629 Jun 11
15004:15.40National Junior League Southern Premier Division1.40.510 Jul 11
8002:01.88BMC Regional Races0.80.116 Jul 11
8001:59.93BMC Regional Races0.20.120 Jul 11
parkrun18:26Wanstead Flats parkrun # 111.52.130 Jul 11
30009:27.24Woodford Green Open0.81.530 Aug 11
parkrun17:51Wanstead Flats parkrun # 161.51.23 Sep 11
8001:59.44BMC Gold Standard Races0.20.07 Sep 11
parkrun18:41Wanstead Flats parkrun # 171.53.010 Sep 11
15004:12.49Watford Open0.41.121 Sep 11
parkrun18:14Wanstead Flats parkrun # 192.51.024 Sep 11
parkrun17:43Wanstead Flats parkrun # 221.50.915 Oct 11
parkrun17:23Wanstead Flats parkrun # 271.50.219 Nov 11
6.7K24:06McCain UK Cross Challenge Series (inc European Trials)1.4-0.726 Nov 11
parkrun17:58Wanstead Flats parkrun # 301.51.410 Dec 11
parkrun18:02Wanstead Flats parkrun # 352.50.614 Jan 12
8002:00.04London U20/Senior Games0.5-0.129 Jan 12
parkrun17:25Wanstead Flats parkrun # 381.00.74 Feb 12
8002:01.87Essex & Eastern Counties Championships0.50.412 Feb 12
parkrun17:19Wanstead Flats parkrun # 401.00.518 Feb 12
15004:14.69England U15/U17/U20 Championships0.51.325 Feb 12
parkrun17:00Wanstead Flats parkrun # 421.5-0.73 Mar 12
parkrun17:40Wanstead Flats parkrun # 431.01.310 Mar 12
parkrun18:22Wanstead Flats parkrun # 451.02.824 Mar 12
Mile4:32.1Hercules Wimbledon Young Athletes' Open0.80.61 Apr 12
parkrun17:24Wanstead Flats parkrun # 491.50.221 Apr 12
15004:09.93BMC PB Classic0.11.219 May 12
parkrun17:52Wanstead Flats parkrun # 542.00.726 May 12
8002:05.31Newham & Essex Beagles Outdoor Open Series0.02.113 Jun 12
parkrun18:16Wanstead Flats parkrun # 571.52.116 Jun 12
parkrun17:47Wanstead Flats parkrun # 591.51.030 Jun 12
15004:23.84Southern Athletics League Division 2 NE0.62.714 Jul 12
parkrun17:53Wanstead Flats parkrun # 661.52.518 Aug 12
parkrun17:23Wanstead Flats parkrun # 691.51.58 Sep 12
5.994K20:56Southern Men's 6-Stage Road Relays 2.723 Sep 12

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