800 | 2:02.16 | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 0.5 | 0.1 | 14 Mar 20 | + |
800 | 2:02.13 | Southern Athletics League Division 1 | 0.9 | -0.3 | 17 Aug 19 | + |
800 | 2:00.1 | UK Armed Forces Championships | 0.8 | -0.8 | 10 Jul 19 | + |
800 | 2:00.89 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.5 | -0.3 | 27 Jul 19 | + |
800 | 2:03.9 | Southern Counties Veterans' League Kent Division 1 | 1.2 | -0.1 | 19 Jul 19 | + |
800 | 2:03.5 | Southern Athletics League Division 1 | 1.0 | 0.0 | 15 Jun 19 | |
800 | 2:02.64 | Southern Athletics League Division 1 | 0.5 | 0.2 | 19 May 19 | |
1500 | 4:19.6 | Southern Counties Veterans' League Kent Division 1 | 1.6 | 0.5 | 31 May 19 | |
800 | 2:00.21 | Tri-Counties Championships | 0.5 | -0.5 | 16 Mar 19 | |
parkrun | 17:58 | Great Lines parkrun # 294 | 3.8 | -4.1 | 20 Jul 19 | |
800 | 2:02.32 | Kent County Championships | 0.2 | 0.5 | 12 May 19 | |
800 | 2:02.40 | Southern Athletics League Division 1 | 0.2 | 0.5 | 13 Apr 19 | |
parkrun | 18:42 | Great Lines parkrun # 323 | 2.2 | -0.6 | 8 Feb 20 | |
parkrun | 19:22 | Great Lines parkrun # 325 | 3.6 | -0.6 | 22 Feb 20 | |
parkrun | 18:25 | Great Lines parkrun # 288 | 3.6 | -2.9 | 1 Jun 19 | |
800 | 2:00.18 | Inter Services Championships | 0.8 | -0.8 | 18 Jul 18 | |
5.053K | 18:03 | Southern Men's 12-Stage Relays | 1.0 | -1.5 | 24 Mar 19 | |
parkrun | 18:06 | Great Lines parkrun # 275 | 0.4 | -0.5 | 23 Feb 19 | |
parkrun | 19:56 | Great Lines parkrun # 280 | 2.0 | 1.9 | 30 Mar 19 | |
10K | 40:52 | Kent League | 3.2 | 1.0 | 27 Oct 18 | |
10K | 42:12 | Kent League | 5.0 | 0.6 | 13 Oct 18 | |
parkrun | 19:50 | Great Lines parkrun # 281 | 1.0 | 2.7 | 6 Apr 19 | |
parkrun | 18:30 | Great Lines parkrun # 231 | 3.0 | -0.7 | 7 Apr 18 | |
800 | 2:00.1 | Sweatshop Southern Athletics League Division 2E | 0.9 | 0.4 | 21 May 17 | |
800 | 2:01.26 | Sweatshop Southern Athletics League Division 2E | 0.5 | 1.1 | 8 Jul 17 | |
10K | 37:55 | Kent League | 2.9 | -1.2 | 11 Nov 17 | |
800 | 2:00.36 | Kent County Championships | 0.5 | 0.8 | 18 Mar 17 | |
9.8K | 36:12 | Kent League | 1.9 | -1.2 | 14 Oct 17 | |
10K | 39:34 | Kent League | 4.0 | -0.6 | 28 Oct 17 | |
800 | 2:09.9 | Sweatshop Southern Athletics League Division 2E | 1.6 | 2.5 | 17 Jun 17 | |
parkrun | 19:24 | Great Lines parkrun # 227 | 2.8 | 1.4 | 10 Mar 18 | |
parkrun | 20:00 | Great Lines parkrun # 235 | 1.9 | 3.6 | 5 May 18 | |
10.3K | 43:31 | Kent League | 3.3 | 2.7 | 10 Feb 18 | |
parkrun | 18:09 | Great Lines parkrun # 198 | 2.2 | -0.6 | 12 Aug 17 | |
800 | 2:09.93 | Kent County Championships | 0.5 | 3.6 | 18 Mar 17 | |
800 | 1:56.61 | IV Latvian Olimpiade | 1.0 | 0.1 | 2 Jul 16 | |
800 | 1:58.43 | Sweatshop Southern Athletics League Division 3SE | 1.2 | 0.4 | 18 Jun 16 | |
800 | 2:02.6 | Sweatshop Southern Athletics League Division 3SE | 0.6 | 1.4 | 20 Aug 16 | |
parkrun | 17:59 | Royal Tunbridge Wells parkrun # 142 | 2.0 | -0.8 | 18 Feb 17 | |
parkrun | 17:47 | Great Lines parkrun # 170 | 2.0 | -1.2 | 21 Jan 17 | |
parkrun | 19:42 | Great Lines parkrun # 203 | 2.0 | 2.9 | 16 Sep 17 | |
12K | 50:37 | ECCA Saucony English National Championships | 5.6 | 0.0 | 25 Feb 17 | |
15K | 60:34 | South of England AA Championships | 3.8 | -0.4 | 28 Jan 17 | |
800 | 1:57.8 | Sweatshop Southern Athletics League Division 3SE | 0.0 | 1.4 | 22 May 16 | |
parkrun | 19:51 | Great Lines parkrun # 201 | 2.4 | 2.8 | 2 Sep 17 | |
parkrun | 17:39 | Great Lines parkrun # 163 | 2.0 | -1.5 | 10 Dec 16 | |
parkrun | 17:51 | Great Lines parkrun # 162 | 2.4 | -1.5 | 3 Dec 16 | |
parkrun | 19:38 | Great Lines parkrun # 202 | 1.4 | 3.3 | 9 Sep 17 | |
800 | 2:02.6 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 2.1 | 16 Apr 16 | |
800 | 2:00.80 | Kent County Championships | 0.2 | 2.1 | 15 May 16 | |
9.8K | 37:32 | Kent League | 2.5 | -0.4 | 15 Oct 16 | |
parkrun | 18:11 | Great Lines parkrun # 161 | 1.4 | 0.2 | 26 Nov 16 | |
10.08K | 36:14 | Kent League | -0.9 | 0.5 | 12 Nov 16 | |
parkrun | 18:06 | Great Lines parkrun # 155 | 1.6 | -0.1 | 8 Oct 16 | |
parkrun | 17:48 | Great Lines parkrun # 134 | 3.0 | -0.8 | 7 May 16 | |
parkrun | 18:55 | Great Lines parkrun # 153 | 2.8 | 0.4 | 24 Sep 16 | |
parkrun | 17:27 | Great Lines parkrun # 132 | 2.0 | -0.5 | 23 Apr 16 | |
800 | 1:55.80 | Latvian National Championships | 0.6 | 0.3 | 9 Aug 15 | |
800 | 1:58.81 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.5 | 1 Aug 15 | |
parkrun | 17:26 | Great Lines parkrun # 137 | 0.6 | 0.8 | 28 May 16 | |
parkrun | 19:04 | Great Lines parkrun # 149 | 2.6 | 0.9 | 27 Aug 16 | |
parkrun | 17:28 | Great Lines parkrun # 133 | 1.0 | 0.5 | 30 Apr 16 | |
800 | 1:59.2 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 1.1 | 15 Aug 15 | |
parkrun | 18:52 | Great Lines parkrun # 154 | 1.2 | 1.9 | 1 Oct 16 | |
800 | 1:57.95 | Sweatshop Southern Athletics League Division 3NE | 0.7 | 0.8 | 4 Jul 15 | |
parkrun | 19:40 | Great Lines parkrun # 151 | 3.0 | 1.8 | 10 Sep 16 | |
parkrun | 18:31 | Great Lines parkrun # 128 | 3.0 | 0.8 | 26 Mar 16 | |
800 | 1:57.58 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 0.8 | 31 May 15 | |
1500 | 4:07.18 | Southern Counties Senior Inter County Match | 1.2 | 1.3 | 12 Jul 15 | |
1500 | 4:06.57 | Latvian National Championships | 0.6 | 1.8 | 8 Aug 15 | |
800 | 1:57.36 | Kent County Championships | 0.4 | 0.9 | 24 May 15 | |
800 | 2:00.2 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 1.6 | 20 Jun 15 | |
800 | 1:59.5 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 1.3 | 25 Apr 15 | |
1500 | 4:06.42 | Kent County Championships | 0.4 | 2.0 | 23 May 15 | |
parkrun | 19:49 | Great Lines parkrun # 152 | 1.4 | 3.7 | 17 Sep 16 | |
parkrun | 18:23 | Great Lines parkrun # 129 | 1.0 | 2.5 | 2 Apr 16 | |
parkrun | 18:20 | Great Lines parkrun # 126 | 1.0 | 2.4 | 12 Mar 16 | |
parkrun | 18:28 | Great Lines parkrun # 124 | 1.0 | 2.7 | 27 Feb 16 | |
parkrun | 18:39 | Great Lines parkrun # 123 | 1.0 | 3.1 | 20 Feb 16 | |
parkrun | 19:25 | Great Lines parkrun # 125 | 2.0 | 3.7 | 5 Mar 16 | |
parkrun | 18:58 | Royal Tunbridge Wells parkrun # 76 | 3.0 | 1.8 | 24 Oct 15 | |
800 | 1:56.15 | CAU Inter-County Championships | 0.7 | 0.3 | 23 Aug 14 | |
800 | 1:52.94 | Latvian National Outdoor Championships | 0.0 | -0.7 | 1 Aug 14 | |
800 | 1:53.67 | LVS Cup Challenge | 0.2 | 0.0 | 7 Aug 14 | |
parkrun | 18:23 | Great Lines parkrun # 103 | 1.0 | 2.5 | 3 Oct 15 | |
parkrun | 19:20 | Great Lines parkrun # 109 | 2.0 | 3.5 | 21 Nov 15 | |
800 | 1:56.21 | Crystal Palace Open | 0.2 | 0.0 | 19 Jul 14 | |
1500 | 4:01.37 | Latvian National Outdoor Championships | 0.6 | 0.3 | 2 Aug 14 | |
parkrun | 18:04 | Great Lines parkrun # 76 | 2.5 | 0.3 | 21 Mar 15 | |
800 | 1:56.79 | Kent County Championships | 0.8 | -0.4 | 25 May 14 | |
parkrun | 19:36 | Great Lines parkrun # 107 | 2.0 | 4.1 | 31 Oct 15 | |
800 | 1:57.72 | South of England AA U20 / Senior Championships | 0.7 | 0.0 | 14 Jun 14 | |
1500 | 4:05.27 | Southern Counties Senior Inter County Match | 0.8 | 0.7 | 13 Jul 14 | |
800 | 1:56.98 | Soleus Southern Men's League Division 1E | 0.6 | -0.1 | 3 May 14 | |
800 | 2:00.5 | Soleus Southern Men's League Division 1E | 0.4 | 1.1 | 21 Jun 14 | |
800 | 1:57.9 | Soleus Southern Men's League Division 1E | 0.0 | 0.7 | 17 May 14 | |
1500 | 4:05.62 | Kent County Championships | 0.6 | 0.9 | 24 May 14 | |
parkrun | 19:41 | Great Lines parkrun # 105 | 1.0 | 5.3 | 17 Oct 15 | |
parkrun | 20:02 | Great Lines parkrun # 108 | 1.5 | 5.5 | 14 Nov 15 | |
800 | 1:56.67 | Kent Championships | 0.5 | -0.1 | 15 Mar 14 | |
1500 | 4:09.0 | Soleus Southern Men's League Division 1E | 0.6 | 1.4 | 17 May 14 | |
parkrun | 18:10 | Great Lines parkrun # 75 | 1.0 | 2.0 | 14 Mar 15 | |
parkrun | 18:09 | Great Lines parkrun # 58 | 2.0 | 1.0 | 22 Nov 14 | |
1500 | 4:08.49 | Kent Championships | 0.5 | 1.4 | 16 Mar 14 | |
1500 | 4:20.3 | Soleus Southern Men's League Division 1E | 0.4 | 3.2 | 21 Jun 14 | |
parkrun | 16:47 | Great Lines parkrun # 36 | 1.0 | -1.0 | 31 May 14 | |
parkrun | 18:58 | Great Lines parkrun # 72 | 1.0 | 3.8 | 21 Feb 15 | |
parkrun | 16:48 | Kingsbury Water parkrun # 37 | 1.0 | -1.2 | 29 Mar 14 | |
800 | 1:55.44 | Latvian Championships | 0.0 | 0.0 | 27 Jul 13 | |
800 | 1:56.9 | Southern Men's League Division 1 Championship Match | 0.1 | 0.3 | 10 Aug 13 | |
800 | 1:57.7 | Southern Men's League Division 1 E | 0.8 | -0.1 | 13 Jul 13 | |
800 | 1:55.40 | BMC Regional Races | 0.0 | -0.1 | 19 Jun 13 | |
800 | 2:11.65 | Kent Championships | 0.5 | 4.2 | 15 Mar 14 | |
parkrun | 17:21 | Kingsbury Water parkrun # 23 | 2.0 | -1.0 | 21 Dec 13 | |
800 | 1:57.8 | Southern Men's League Division 1 E | 0.7 | -0.1 | 18 May 13 | |
1500 | 4:37.98 | Soleus Southern Men's League Division 1E | 0.2 | 5.9 | 3 May 14 | |
parkrun | 16:54 | Kingsbury Water parkrun # 16 | 1.5 | -3.7 | 2 Nov 13 | |
1500 | 4:04.30 | Kent County Championships | 0.6 | 0.6 | 25 May 13 | |
800 | 1:57.94 | Kent County Championships | 0.0 | 0.6 | 26 May 13 | |
parkrun | 17:08 | Great Lines parkrun # 7 | 1.0 | -0.5 | 16 Nov 13 | |
parkrun | 17:36 | Great Lines parkrun # 10 | 2.0 | -0.5 | 7 Dec 13 | |
800 | 2:01.7 | Southern Men's League Division 1 E | 0.8 | 0.9 | 15 Jun 13 | |
parkrun | 22:01 | Royal Tunbridge Wells parkrun # 22 | 6.0 | 5.0 | 20 Sep 14 | |
parkrun | 17:19 | Great Lines parkrun # 8 | 1.0 | -0.1 | 23 Nov 13 | |
800 | 2:01.2 | Southern Men's League Division 1 E | 0.4 | 1.2 | 4 May 13 | |
800 | 2:00.59 | Kent Championships | 0.5 | 0.9 | 16 Mar 13 | |
parkrun | 17:29 | Great Lines parkrun # 6 | 1.0 | 0.3 | 9 Nov 13 | |
parkrun | 18:28 | Great Lines parkrun # 22 | 1.0 | 2.4 | 22 Feb 14 | |
parkrun | 17:47 | Great Lines parkrun # 11 | 1.0 | 0.9 | 14 Dec 13 | |
parkrun | 17:53 | Great Lines parkrun # 4 | 1.5 | 0.0 | 19 Oct 13 | |
5.994K | 21:43 | Southern Men's 6-Stage Relays | 1.8 | 0.0 | 22 Sep 13 | |
1500 | 4:16.60 | Kent Championships | 0.5 | 2.5 | 17 Mar 13 | |
800 | 2:06.15 | Kent Championships | 0.5 | 2.5 | 16 Mar 13 | |
parkrun | 19:27 | Great Lines parkrun # 20 | 2.0 | 3.5 | 8 Feb 14 | |
1500 | 4:00.31 | Latvian Championships | 0.6 | 0.0 | 17 Aug 12 | |
800 | 1:56.79 | Latvian Championships | 0.2 | 0.1 | 18 Aug 12 | |
800 | 1:55.9 | Southern Men's League Division 1 | 0.4 | -0.5 | 30 Jun 12 | |
800 | 1:57.2 | Southern Men's League Division 1 | 0.0 | 0.4 | 28 Jul 12 | |
800 | 1:55.79 | Latvijas III Olimpiāde | 0.0 | 0.0 | 8 Jul 12 | |
HM | 1:43:27 | Canterbury Half Marathon | 2.0 | 10.0 | 25 Aug 14 | |
1500 | 4:00.6 | Latvijas III Olimpiāde | 0.6 | 0.1 | 7 Jul 12 | |
parkrun | 21:54 | Great Lines parkrun # 51 | 1.0 | 9.7 | 27 Sep 14 | |
800 | 1:58.0 | Southern Men's League Division 1 | 0.6 | -0.1 | 9 Jun 12 | |
parkrun | 21:47 | Great Lines parkrun # 49 | 1.0 | 9.5 | 13 Sep 14 | |
800 | 1:58.2 | Southern Men's League Division 1 | 0.6 | -0.1 | 19 May 12 | |
800 | 1:58.53 | Cambridge Harriers Open | 0.1 | 0.5 | 20 Jun 12 | |
800 | 1:57.8 | Southern Men's League Division 1 | 0.6 | -0.2 | 5 May 12 | |
parkrun | 22:55 | Great Lines parkrun # 52 | 2.0 | 10.7 | 4 Oct 14 | |
1500 | 4:11.8 | Southern Men's League Division 1 | 0.8 | 1.3 | 30 Jun 12 | |
800 | 1:57.88 | Kent County Championships | 0.0 | 0.4 | 13 May 12 | |
2.5M | 15:06 | Reigate Priory Relays | 6.0 | 0.0 | 3 Nov 12 | |
1500 | 4:16.2 | Southern Men's League Division 1 | 0.6 | 2.3 | 28 Jul 12 | |
1500 | 4:06.03 | Kent County Championships | 0.3 | 1.0 | 12 May 12 | |
800 | 1:58.50 | Kent Championships | 0.5 | 0.1 | 26 Feb 12 | |
1500 | 4:18.5 | Southern Men's League Division 1 | 0.8 | 2.3 | 9 Jun 12 | |
1500 | 4:19.6 | Southern Men's League Division 1 | 0.6 | 2.6 | 5 May 12 | |
parkrun | 24:05 | Great Lines parkrun # 48 | 2.0 | 12.9 | 6 Sep 14 | |
1500 | 4:00.74 | Brighton Open | 0.8 | -0.3 | 17 Aug 11 | |
800 | 1:56.49 | Southern Senior Inter-Counties | 0.8 | -0.8 | 17 Jul 11 | |
1500 | 4:00.15 | Watford Open | 0.5 | -0.1 | 24 Aug 11 | |
800 | 1:56.8 | Southern Men's League Division 1 Match 1 | 0.6 | -0.5 | 13 Aug 11 | |
800 | 1:56.4 | Southern Men's League Division 1 | 0.2 | -0.2 | 30 Jul 11 | |
parkrun | 24:38 | Great Lines parkrun # 47 | 1.0 | 14.9 | 30 Aug 14 | |
800 | 1:58.3 | Southern Men's League Division 1 | 0.6 | 0.0 | 9 Jul 11 | |
800 | 1:59.41 | South of England U20 / Senior Championships | 0.9 | 0.0 | 18 Jun 11 | |
800 | 1:56.4 | Southern Men's League Division 1 | 0.4 | -0.5 | 21 May 11 | |
800 | 2:13.27 | Kent Championships | 0.5 | 4.4 | 26 Feb 12 | |
800 | 1:57.0 | Southern Men's League Division 1 | 0.2 | 0.0 | 4 Jun 11 | |
800 | 1:57.9 | Southern Men's League Division 1 | 0.6 | -0.2 | 7 May 11 | |
800 | 1:57.6 | Kent County Championships | 0.3 | 0.0 | 15 May 11 | |
1500 | 4:09.4 | Southern Men's League Division 1 | 0.8 | 0.9 | 21 May 11 | |
1500 | 4:07.9 | Kent County Championships | 0.8 | 0.7 | 14 May 11 | |
800 | 1:58.47 | London U20/Senior Games | 0.5 | 0.1 | 30 Jan 11 | |
1500 | 4:22.4 | Southern Men's League Division 1 | 0.6 | 3.0 | 7 May 11 | |
800 | 1:58.7 | British Athletics League Qualifier | 0.8 | -0.2 | 18 Sep 10 | |
800 | 1:58.45 | British Athletics League Division 4 | 0.8 | -0.2 | 21 Aug 10 | |
800 | 1:57.65 | British Athletics League Division 4 | 0.8 | -0.5 | 31 Jul 10 | |
800 | 1:56.59 | British Athletics League Division 4 | 0.8 | -1.0 | 3 Jul 10 | |
1500 | 4:09.59 | British Athletics League Division 4 | 0.8 | 0.9 | 21 Aug 10 | |
800 | 1:57.7 | BUCS Championships | 1.3 | -1.0 | 1 May 10 | |
1500 | 4:12.24 | Kent Championships | 0.5 | 1.6 | 6 Feb 10 | |
800 | 2:01.08 | Kent Championships | 0.5 | 0.8 | 7 Feb 10 | |
800 | 1:59.38 | BUCS Indoor Championships | 0.5 | 0.3 | 13 Mar 10 | |
5.506K | 18:37 | Southern Men's 12 Stage Relays (Short Legs) | 1.5 | 0.0 | 21 Mar 10 | |
1500 | 4:04.82 | Kent County Championships | 1.3 | -0.2 | 8 May 10 | |
800 | 1:59.60 | Kent County Championships | 1.0 | -0.1 | 9 May 10 | |
800 | 2:03.5 | Kent County Championships | 1.0 | 1.0 | 9 May 10 | |
800 | 1:57.35 | British Athletics League Division 4 | 0.6 | -0.4 | 5 Jun 10 | |
800 | 1:57.17 | Southern Counties U20/Senior Championships | 0.6 | -0.4 | 12 Jun 10 | |
5.994K | 20:34 | Southern 6 Stage Road Relays | 1.5 | 0.0 | 26 Sep 10 | |