Lauren Gowland
Blackpool, Wyre & Fylde
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

4.6M30:25Lytham St Annes Inter Club 51.00.92 May 19+
4M26:15Blackpool Inter-Club0.71.23 Apr 19+
5.4K25:06Northern Counties Women's 4-Stage Relays6.31.623 Sep 18+
6.7K26:55Lancashire County Championships4.00.06 Jan 18+
5K19:11Lancaster Roses 5K0.20.028 Apr 18+
6.2K26:53North West Road Relays2.61.98 Sep 18
6K24:37Mid Lancashire League2.90.017 Feb 18
8.1K33:32British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.60.025 Nov 17
6.5K27:17BUCS Cross Country Championships3.30.03 Feb 18
5.5K23:05Mid Lancs League4.80.014 Oct 17
5.2K19:33Northern Women's 6-Stage Relays0.80.025 Mar 17
6K23:57Mid Lancs League3.40.011 Feb 17
5.8K22:22Mid Lancs League1.40.014 Jan 17
7.38K30:22BUCS Cross Country Championships2.30.04 Feb 17
5.2K19:28Northern Women's 4-Stage Relays1.1-3.019 Sep 15
4.22M27:23Red Rose Inter Club 4.222.7-2.22 Sep 15
5K19:42North West Road Relays2.3-2.012 Sep 15
5.848K24:54Mid Lancs League4.0-0.924 Oct 15
4M25:34Blackpool Inter Club 41.20.99 Apr 14
4.4K16:17North West Counties Relay Championships1.3-0.415 Sep 13
6.4K27:11BUCS Cross Country Championships1.83.11 Feb 14
5.8K25:41Northern Championships3.63.225 Jan 14
15004:58.1North of England League Division 2WC0.81.27 Jul 13
4M25:54Preston Inter Club 42.40.912 Jun 13
15005:01.47Trafford Grand Prix0.22.325 Jun 13
5M32:01Inter-Club Grand Prix0.91.42 May 13
4M25:27Inter Club Series0.62.010 Apr 13
4.1K13:43Northern Counties Women's 4-Stage Relays-2.0-0.122 Sep 12
5.4K20:40North West Relay Championships1.00.615 Sep 12
300010:34.4Lancashire Schools' Championships1.00.916 Jun 12
15004:50.42Trafford Grand Prix (Distance & Throws only)0.50.526 Jun 12
300010:36.16Trafford Grand Prix inc. Northern U20 Championships0.61.410 Jul 12
4.5M28:07Blackpool Inter Club Grand Prix0.80.816 Jul 12
4M25:48Blackpool Inter Club Grand Prix1.31.85 Sep 12
8002:27.3North of England League Division 2W0.81.526 May 12
15005:01.5North of England League Division 2W0.81.726 May 12
15005:00.26British Colleges Sport National Championships0.61.730 May 12
300010:54.8Lancashire County Championships0.92.213 May 12
4.78M34:29Inter Club Grand Prix3.73.715 Aug 12
4M25:43Blackpool Inter Club Grand Prix0.22.84 Apr 12
15004:43.20Trafford Grand Prix0.4-0.626 Jul 11
4K16:17McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.60.113 Mar 10
300010:25.3Lancashire County Championships0.8-0.59 May 10
300010:30.84Trafford Grand Prix Open0.9-0.31 Jun 10
8002:19.8North of England League Division 10.8-1.05 Jun 10
300010:26.7Lancashire Schools Championships1.0-0.712 Jun 10
15004:50.84Trafford Grand Prix Open0.70.129 Jun 10
8002:27.6Northern League 10.81.34 Jul 10
300010:27.26Aviva ESAA English Schools' Championships0.8-0.410 Jul 10
15004:58.3McCain UK Young Athletes League Northern Premier W0.81.018 Jul 10
300010:45.64McCain UK Young Athletes League Northern Final1.00.51 Aug 10
8002:20.50Trafford Grand Prix Open0.3-0.110 Aug 10
300011:06.44McCain UK Young Athletes League - Auxiliary Final1.01.84 Sep 10
5K19:47Blackpool Autumn 5K2.01.112 Sep 10
4.4K16:24Mid Lancs League1.00.827 Nov 10
300011:05.7Mid Lancashire League0.02.830 Apr 11
15004:53.4McCain Young Athletes League Northern Premier W Division0.30.98 May 11
300010:30.7Lancashire County Championships0.40.215 May 11
5K18:45Lancaster 5K Series0.80.128 May 11
15004:51.41Trafford Grand Prix0.10.831 May 11
300010:26.5Lancashire Schools' Championships0.8-0.511 Jun 11
300010:23.24ESAA English Schools' Championships0.7-0.62 Jul 11
300010:43.9BAL Club Super8 Cup Women0.60.823 Jul 11
300010:38.56Trafford Grand Prix0.91.223 Aug 11
300010:44.93Sainsburys UK Schools Games1.01.54 Sep 11
4M25:42Interclub Grand Prix Series1.61.47 Sep 11
3.3K11:47Northern Road Relay Championships 3.3K0.02.124 Sep 11
4.4K17:47McCain UK Cross Challenge Series (inc European Trials)3.22.126 Nov 11

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