Ian Edwards
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K40:55Christchurch Christmas 10K1.2-1.08 Dec 19+
10M67:15Wimborne 100.8-1.417 Nov 19+
5K20:15Serpentine Last Friday of the Month 5K1.10.431 Jan 20+
10K43:20Purbeck 10K1.40.721 Jun 19+
Mile5:56.6Poole Runners Club Mile Championships1.1-1.512 Jul 19+
10M68:10Wimborne 101.3-2.218 Nov 18
10K41:35Stubbington Green 10K0.7-0.413 Jan 19
9.1K44:35Alton Sports Hampshire League6.8-0.110 Nov 18
10K42:43Round the Rock 10K2.1-1.512 Aug 18
3.5M26:30Poole Runners Summer 3.5 Series2.34.710 Jul 19
10K42:14Purbeck 10K1.3-1.222 Jun 18
5K20:51Lytchett Summer Relays2.1-0.814 Jul 18
10K53:47Poole Round The Lakes Boxing Day 10K2.19.926 Dec 19
12.5M98:32Welsh Castles Relay4.01.610 Jun 18
3.5M24:23Poole Runners Summer 3.5 Series2.50.923 May 18
10K42:09Poole Round The Lakes 10K1.52.426 Dec 17
5K20:53Falesia 5K1.83.213 Mar 18
10K43:11Christchurch Christmas 10K2.12.810 Dec 17
10M71:24Wimborne 100.84.119 Nov 17
HM1:54:31Wokingham Half Marathon0.39.624 Feb 19
5K20:43Falesia 5K2.32.614 Mar 17
Mar3:00:51Virgin London Marathon0.9-0.324 Apr 16
8.37K35:44Wessex League3.81.19 Oct 16
5K20:14Brooks Serpentine Last Friday 5K1.12.827 Jan 17
10K42:05Round the Rock 10K2.01.821 Aug 16
HM84:47Brooks Fleet Pre-London Half Marathon0.3-0.120 Mar 16
HM90:46Puddletown Plod Half Marathon2.00.912 Jun 16
10M63:17Bournemouth 100.5-1.428 Feb 16
3.5M21:24Poole Runners Summer 3.5 Series0.10.91 Jun 16
QM41:31Junction Quarter Marathon1.8-1.71 Jan 16
3.5M22:03Poole Runners Summer 3.5 Series-0.12.310 Aug 16
1M5:45Charles Bennett Olympic Mile1.60.113 Aug 16
3.5M21:58Poole Runners Summer 3.5 Series0.02.013 Jul 16
HM87:09Downton Half Marathon1.2-0.829 Nov 15
10M64:42Wimborne 101.2-2.015 Nov 15
7.5M48:33Gillingham Hilly 7.52.2-2.31 Nov 15
3.5M22:48Poole Runners Summer 3.5 Series0.13.427 Jul 16
3.5M21:58Poole Runners Summer 3.5 Series0.02.011 May 16
50K4:04:15Salisbury 5-4-3-2-1 50K3.00.39 Aug 15
QM41:08Rotary Easter Quarter Marathon 6.70.8-1.94 Apr 15
Mar3:43:54Giants Head Marathon6.01.827 Jun 15
3.5M21:11Poole Runners Summer 3.5 Series-0.6-0.627 May 15
10K41:55Purbeck 10K1.40.619 Jun 15
10M66:57Lytchett Manor 101.1-1.515 Feb 15
HM90:08Blackmore Vale Lions Half Marathon1.1-2.51 Feb 15
5K19:12Falesia 5K0.0-0.517 Mar 15
15M1:56:45Benfleet 155.2-1.818 Jan 15
3.5M22:36Poole Runners Summer 3.5 Series-0.21.713 May 15
QM44:31Junction Quarter Marathon1.6-1.81 Jan 15
3.5M23:18Poole Runners Summer 3.5 Series-0.43.124 Jun 15
5K20:20Boscombe Winter 5K Series1.60.012 Dec 14
3.5M26:19Poole Runners Summer 3.5 Series0.07.98 Jul 15
Mar4:02:16Giants Head Marathon6.00.028 Jun 14
35M5:38:37Ox Ultra Marathon 351.50.025 May 14

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