Sam Clayton
Colchester & Tendring
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8.5K28:04Essex League1.3-2.712 Oct 19+
10K34:38Langham 10K0.50.08 Sep 19+
500015:59.69Sweatshop Southern Athletics League Division 3NE0.3-0.420 Jun 15+
8002:08.2Sweatshop Southern Athletics League Division 3NE0.8-0.115 Aug 15+
30009:24.3Sweatshop Southern Athletics League Division 3NE1.00.131 May 15+
500016:49.6Sweatshop Southern Athletics League Division 3NE0.61.315 Aug 15
30009:33.1Sweatshop Southern Athletics League Division 3NE0.61.24 Jul 15
500016:33.8Sweatshop Southern Athletics League Division 3NE0.60.625 Apr 15
30009:12.09Watford Open Graded Meeting0.20.18 Apr 15
15004:36.5Sweatshop Southern Athletics League Division 3NE0.82.215 Aug 15
15004:31.6Sweatshop Southern Athletics League Division 3NE0.81.431 May 15
15004:39.9Sweatshop Southern Athletics League Division 3NE0.62.725 Apr 15
30009:13.85Watford Open Graded Meeting0.5-0.14 Jun 14
500016:34.0Sweatshop Southern Athletics League Division 3 North0.60.621 Jun 14
30009:43.9Sweatshop Southern Athletics League Division 3 North0.61.812 Jul 14
500017:21.5Sweatshop Southern Athletics League Division 3 North0.62.32 Aug 14
15004:31.9Sweatshop Southern Athletics League Division 3 North0.81.421 Jun 14
15004:36.0Sweatshop Southern Athletics League Division 3 North0.62.212 Jul 14
30009:07.34Lee Valley Middle Distance Meeting0.5-1.24 Dec 13
15004:48.0Sweatshop Southern Athletics League Division 3 North0.63.82 Aug 14
2.21K9:39Welsh Inter-Regional Championships3.412.412 Dec 15
parkrun16:52Colchester Castle parkrun # 261.5-0.312 Oct 13
parkrun17:13Colchester Castle parkrun # 301.50.49 Nov 13
30009:17.74Watford Open Graded Meeting1.1-1.417 Apr 13
30009:25.86Sweatshop Southern Athletics League Division 3 N0.6-0.118 May 13
500016:26.5Sweatshop Southern Athletics League Division 3 N0.6-0.420 Apr 13
500017:09.1Sweatshop Southern Athletics League Division 3 N0.61.210 Aug 13
15004:26.32Sweatshop Southern Athletics League Division 3 N0.8-0.118 May 13
30009:35.01Watford Open Graded Meeting1.1-0.23 Apr 13
parkrun18:25Ipswich parkrun # 83.01.327 Oct 12
30009:24.4Army Invitational0.6-0.15 Jul 12
5M28:02Ipswich Jaffa Friday 51.5-0.125 May 12
30009:21.7East Anglian League0.4-0.11 Jul 12
500016:49.04Southern Athletics League Division 2 NE0.60.523 Jun 12
5K17:56Clacton Summer 5K Series2.60.929 Jun 12
15004:34.66Southern Athletics League Division 2 NE0.61.323 Jun 12
5M28:51Sudbury Fun Run 50.42.66 Apr 12
5M27:39Brantham Friday 50.80.622 Jul 11
5M27:34Ipswich Jaffa Friday 51.10.120 May 11
500017:03.9Southern Men's League Division 2N Match 11.01.130 Jul 11
5K17:03Lord Mayor's 5K City Centre Classic1.01.19 Jul 11
5M28:00Kirton 50.41.43 Jun 11
500016:52.0Southern Men's League Division 2N0.61.17 May 11
500017:17.20Southern Men's League Division 2N Match 10.62.04 Jun 11
5K16:50Harwich 5K Series1.00.629 Apr 10
500016:32.4Southern Men's League Division 20.60.41 May 10
500016:22.0Southern Men's League Division 20.40.215 May 10
5K16:07Harwich 5K Series0.2-0.720 May 10
5K16:22Harwich 5K Series1.0-0.410 Jun 10
10K34:54Sweatshop Bluewater 10K1.00.513 Jun 10
500016:24.6Southern Men's League Division 20.8-0.126 Jun 10
5K16:43Norwich Lord Mayors 5K1.6-0.210 Jul 10
5K16:20Harwich 5K Series1.0-0.522 Jul 10

Order By:

XC23:19Essex League2 Jan 10
XC22:42Essex Schools Championships23 Jan 10
XC24:38South East Inter County Schools6 Feb 10
XC26:23English Schools' Championships20 Mar 10
XC31:33Essex League9 Oct 10
XC27:20Essex League30 Oct 10
XC29:08Essex League13 Nov 10
XC26:20Eastern AA Championships28 Nov 10
XC33:21Essex League18 Dec 10
XC35:24Essex County Championships8 Jan 11
XC24:07Essex County Schools Championships15 Jan 11
XC25:45South East Schools' Inter-Counties Championships5 Feb 11
XC35:50Essex League12 Feb 11
XC31:09Inter Counties Championships5 Mar 11
XC23:54English Schools' Championships19 Mar 11
XCNT53-12 League29 Jan 12
XC34:44Essex League10 Nov 12
XCNT53-12 League18 Nov 12
XC29:02Essex League19 Oct 13
XCNT53-12 League3 Nov 13
XC28:46Essex League16 Nov 13
XC46:05Essex County Championships4 Jan 14
XC26:22Essex League15 Nov 14
5MNTNorth Essex & South Suffolk League3 Nov 19