Rob Frith
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

parkrun19:40Hadleigh parkrun # 1235.6-2.830 Mar 19+
parkrun19:45Kingsway parkrun # 2291.61.47 Dec 19+
parkrun18:21Longrun Meadow parkrun # 2842.6-3.02 Mar 19+
parkrun18:24Kingsway parkrun # 1922.0-1.99 Mar 19+
parkrun18:31Kingsway parkrun # 1901.8-2.923 Feb 19+
parkrun19:19Kingsway parkrun # 1892.4-1.816 Feb 19
parkrun19:03Kingsway parkrun # 1881.40.09 Feb 19
parkrun17:02Southampton parkrun # 2021.5-2.323 Apr 16
8001:58.54BUCS Championships1.0-1.72 May 15
8001:58.9Southampton Graded Open Meeting0.00.120 May 15
7.3K29:27BUCS Cross Country Championships4.60.46 Feb 16
parkrun17:24Southampton parkrun # 1532.0-2.316 May 15
8K29:15CAU Inter County Championships2.1-1.48 Mar 14
8002:00.8East Anglian League0.4-1.214 Jul 13
15004:14.48Essex County Championships1.1-0.725 May 13
parkrun17:32Southend parkrun # 570.4-0.22 Nov 13
8002:04.39Watford Graded Open0.20.022 Aug 12
15004:11.75Watford Graded Open0.4-0.725 Jul 12
15004:13.69Watford Graded Open0.3-0.827 Jun 12
15004:18.72Essex Schools' Championships0.6-0.416 Jun 12
10K36:21Southend 10K Classic0.60.47 Oct 12
15004:17.2Eastern Young Athletes' League0.4-0.810 Jun 12
15004:20.66Essex County Championships0.4-0.328 Apr 12
15004:22.4English Schools' Cup Final0.7-0.49 Jul 11
8002:09.7East Anglian League0.60.019 Jun 11
15004:19.98Essex County Schools' Championships0.2-0.511 Jun 11
8002:08.8East Anglian League0.2-1.18 May 11
15004:30.12Essex County Championships1.2-1.12 May 11
10K38:18Southend 10K Classic0.92.12 Oct 11
30009:40.76Essex County Championships0.8-0.415 May 11
15004:32.04Essex County Championships1.2-0.82 May 11
15004:35.2Eastern Young Athletes' League0.31.83 Jul 11
15004:37.96Chelmsford Open1.4-0.23 Apr 10
15004:42.3Havering Mayesbrook Spring Warm Up0.81.011 Apr 10
3M17:27Virgin London Mini Marathon1.80.525 Apr 10
15004:56.31Essex County Championships -Day 12.31.43 May 10
15004:40.22Essex County Championships -Day 12.3-0.83 May 10
30009:55.32Essex County Championships1.10.29 May 10
8002:17.8McCain UK Young Athletes League Southern 1 NE0.80.816 May 10
15004:31.20Southern Counties U15/U17 Championships1.2-0.929 May 10
15004:35.7Eastern Young Athletes' League0.80.16 Jun 10
15004:30.38Essex Schools Championships0.8-0.612 Jun 10
15004:37.6ESAA Regional A Final - East Anglia Region0.80.414 Jun 10
15004:39.0McCain UK Young Athletes League Southern 1 NE0.60.820 Jun 10
8002:13.8Eastern Young Athletes' League0.50.027 Jun 10
15004:29.11Watford Graded Open0.4-0.630 Jun 10
8002:16.6Eastern Young Athletes' League0.80.515 Aug 10
15004:30.99Southern Counties U15/U20 Inter Counties0.8-0.528 Aug 10
300010:03.0Southend AC Club Championships and Open0.61.230 Aug 10
15004:37.96Eastern Young Athletes' Plate Final0.90.312 Sep 10

Order By:

XC13:42Essex League2 Jan 10
XC17:12Essex Schools Championships23 Jan 10
XC13:54ESAA English Schools' Championships20 Mar 10
XC16:34Essex League9 Oct 10
XC12:33Essex League30 Oct 10
XC14:00SEAA Inter Counties Championships11 Dec 10
XC17:03Essex County Championships8 Jan 11
XC21:43Essex County Schools Championships15 Jan 11
XC16:54Southern Cross Country Championships29 Jan 11
XC17:33South East Schools' Inter-Counties Championships5 Feb 11
XC11:19Essex League12 Feb 11
XC18:54English National Championships19 Feb 11
XC16:45CAU Inter County Championships5 Mar 11
XCNTEnglish Schools' Cup Final26 Mar 11
XC22:10Essex League8 Oct 11
XC28:13Essex League29 Oct 11
XC23:23Essex League19 Nov 11
XC22:25Essex League14 Jan 12
XC21:51Essex Schools' Championships21 Jan 12
XC20:58South East Schools' Inter Counties4 Feb 12
XC9:47Essex Relay Championships18 Feb 12
XC21:22English National Championships25 Feb 12
XC9:43Essex County Relay Championships29 Sep 12
XC21:53Essex League13 Oct 12
XC21:09Essex League10 Nov 12
XC21:59Essex League17 Nov 12
XC30:07Essex League15 Dec 12
XC17:56Essex County Championships5 Jan 13
XC25:03Essex League12 Jan 13
XC25:41Essex Schools' Championships2 Feb 13
XC20:23CAU Inter County Championships9 Mar 13
XC24:28ESAA English Schools' Championships16 Mar 13
XC16:46Essex County Relay Championships28 Sep 13
XC29:19Essex League19 Oct 13
XC27:51Essex League7 Dec 13
XC27:26ESAA English Schools' Championships15 Mar 14
ROAD20:53Essex Relay Championships22 Mar 14
XC31:13Essex County Championships3 Jan 15
XC46:39BUCS Cross Country Championships31 Jan 15