HM | 76:20 | JCP Swansea Half Marathon | 1.7 | -0.9 | 23 Jun 19 | + |
10.3K | 34:11 | BUCS Cross Country Championships | 2.1 | -2.1 | 2 Feb 19 | + |
parkrun | 16:23 | Swansea Bay parkrun # 173 | 1.2 | -0.1 | 13 Apr 19 | + |
9.765K | 40:14 | Start Fitness Gwent League | 10.0 | -1.5 | 2 Dec 18 | + |
9.9K | 31:33 | Start Fitness Gwent League (Inc West Wales Championships) | 0.3 | -1.6 | 10 Nov 18 | + |
parkrun | 17:08 | Swansea Bay parkrun # 182 | 0.9 | 1.0 | 15 Jun 19 | |
9.6K | 33:23 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -1.4 | 13 Oct 18 | |
12K | 45:07 | ECCA Saucony English National Championships | 5.9 | -1.5 | 24 Feb 18 | |
parkrun | 16:16 | Swansea Bay parkrun # 129 | 0.6 | 0.2 | 19 May 18 | |
10K | 36:28 | BUCS Cross Country Championships | 4.1 | -0.5 | 3 Feb 18 | |
5.6M | 30:38 | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 1.6 | -0.4 | 14 Jan 18 | |
5.65M | 32:11 | West Glamorgan League | 3.9 | -1.2 | 22 Oct 17 | |
10K | 41:11 | Essex County U17 / U20 / Senior Championships | 2.6 | 5.9 | 5 Jan 19 | |
parkrun | 16:37 | Swansea Bay parkrun # 127 | 0.2 | 1.4 | 5 May 18 | |
9.6K | 29:47 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -1.0 | -1.2 | 14 Oct 17 | |
9.9K | 32:57 | Start Fitness Gwent League | 0.3 | -0.1 | 3 Dec 17 | |
4.2M | 24:53 | West Glamorgan League | 4.9 | 0.0 | 26 Nov 17 | |
3000 | 9:11.25 | British Athletics League Division 3 | 1.4 | -0.1 | 6 May 17 | |
5000 | 15:54.11 | BUCS Championships | 0.2 | -0.3 | 1 May 17 | |
12K | 47:11 | ECCA Saucony English National Championships | 5.6 | 0.5 | 25 Feb 17 | |
parkrun | 16:55 | Swansea Bay parkrun # 76 | 0.6 | 1.6 | 22 Apr 17 | |
10.37K | 38:30 | British Athletics Cross Challenge | 3.5 | 0.7 | 22 Jan 17 | |
10.36K | 37:14 | BUCS Cross Country Championships | 1.9 | 1.0 | 4 Feb 17 | |
4.2M | 24:15 | West Glamorgan League | 3.8 | 0.0 | 27 Nov 16 | |
1500 | 4:09.02 | British Athletics League Division 3 | 1.2 | -2.0 | 6 Aug 16 | |
5000 | 15:56.01 | British Athletics League Division 3 | 1.8 | -2.2 | 4 Jun 16 | |
5000 | 16:11.22 | British Athletics League Division 3 | 1.3 | -0.7 | 2 Jul 16 | |
800 | 2:05.2 | East Anglian League | 0.8 | -1.1 | 17 Jul 16 | |
parkrun | 17:10 | Swansea Bay parkrun # 56 | 0.6 | 2.2 | 3 Dec 16 | |
10K | 34:03 | Neurocare Head Start 10K | 1.4 | -0.9 | 17 Apr 16 | |
1500 | 4:24.5 | East Anglian League | 1.3 | 0.1 | 17 Jul 16 | |
parkrun | 16:22 | Sheffield Hallam parkrun # 293 | 1.6 | -1.1 | 14 May 16 | |
parkrun | 16:21 | Sheffield Hallam parkrun # 295 | 1.0 | -0.5 | 28 May 16 | |
5K | 16:18 | Essex Relay Championships | 0.9 | -0.5 | 19 Mar 16 | |
parkrun | 16:40 | Sheffield Hallam parkrun # 292 | 0.8 | 0.4 | 7 May 16 | |
5000 | 16:20.09 | Sheffield Varsity Match | 0.4 | 0.1 | 15 Apr 16 | |
7.3K | 26:37 | BUCS Cross Country Championships | 4.6 | -0.8 | 6 Feb 16 | |
3000 | 10:07.53 | British Athletics League Division 3 | 1.3 | 2.9 | 6 Aug 16 | |
12K | 48:39 | ECCA Saucony English National Championships | 6.0 | 0.9 | 27 Feb 16 | |
parkrun | 16:39 | Sheffield Hallam parkrun # 280 | 1.0 | 0.2 | 13 Feb 16 | |
parkrun | 17:00 | Sheffield Hallam parkrun # 270 | 1.5 | 0.5 | 5 Dec 15 | |
10K | 40:03 | Up and Running South Yorkshire League | 6.0 | 0.8 | 15 Nov 15 | |
1500 | 4:16.85 | British Athletics League Division 3 | 0.6 | 1.0 | 11 Jul 15 | |
10K | 33:34 | Sheffield Varsity 10K | 1.0 | -2.7 | 15 Mar 15 | |
5K | 16:31 | Essex Relay Championships | 1.8 | -0.9 | 28 Mar 15 | |
parkrun | 17:05 | Sheffield Hallam parkrun # 251 | 1.0 | 1.1 | 18 Jul 15 | |
parkrun | 17:20 | Sheffield Hallam parkrun # 229 | 1.6 | -0.6 | 14 Feb 15 | |
800 | 2:06.4 | East Anglian League | 1.9 | -0.2 | 17 Aug 14 | |
parkrun | 17:07 | Sheffield Hallam parkrun # 218 | 1.0 | -0.5 | 1 Nov 14 | |
800 | 2:00.71 | BUCS Championships | 0.6 | -1.1 | 3 May 14 | |
parkrun | 17:10 | Sheffield Hallam parkrun # 219 | 0.8 | -0.1 | 8 Nov 14 | |
1500 | 4:17.59 | British Athletics League Division 2 | 0.8 | 0.9 | 5 Jul 14 | |
8K | 28:07 | CAU Inter County Championships | 2.1 | -1.6 | 8 Mar 14 | |
10K | 36:26 | ECCA English National Championships | 1.5 | -0.1 | 22 Feb 14 | |
11.1K | 40:22 | BUCS Cross Country Championships | 1.3 | -0.2 | 1 Feb 14 | |
800 | 2:02.43 | Southend-on-Sea Open | 0.6 | -0.8 | 26 Aug 13 | |
1500 | 4:11.50 | Essex County Championships | 1.1 | -1.0 | 25 May 13 | |
800 | 2:03.5 | East Anglian League | 0.4 | -0.3 | 14 Jul 13 | |
1500 | 4:26.43 | British Athletics League Division 1 | 0.8 | 1.4 | 3 Aug 13 | |
1500 | 4:33.24 | Southend-on-Sea Open | 0.8 | 2.4 | 26 Aug 13 | |
3000 | 9:35.42 | Essex County Championships | 1.0 | 1.6 | 6 May 13 | |
800 | 2:04.4 | East Anglian League | 0.8 | -0.4 | 1 Jul 12 | |
1500 | 4:10.66 | Essex County Championships | 0.8 | -1.0 | 13 May 12 | |
10K | 36:37 | Southend 10K Classic | 0.6 | 0.7 | 7 Oct 12 | |
1500 | 4:22.87 | Eastern AA Championships | 1.5 | 0.0 | 28 May 11 | |
1500 | 4:16.8 | East Anglian League | 0.5 | 0.2 | 8 May 11 | |
1500 | 4:23.59 | Essex County Championships | 1.2 | 0.4 | 2 May 11 | |
3000 | 9:39.41 | Essex County Championships | 0.8 | 1.9 | 15 May 11 | |
1500 | 4:31.03 | Essex County Championships | 1.2 | 1.5 | 2 May 11 | |
4.5K | 15:57 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | -0.5 | 13 Mar 10 | |
1500 | 4:22.33 | Chelmsford Open | 1.4 | 0.1 | 3 Apr 10 | |
1500 | 4:27.6 | Eastern Young Athletes' League | 0.8 | 1.4 | 25 Apr 10 | |
1500 | 4:34.34 | Essex County Championships -Day 1 | 2.3 | 0.8 | 3 May 10 | |
1500 | 4:39.79 | Essex County Championships -Day 1 | 2.3 | 1.6 | 3 May 10 | |
3000 | 9:49.13 | Essex County Championships | 1.1 | 2.2 | 9 May 10 | |
1500 | 4:21.2 | Eastern Young Athletes' League | 0.8 | 0.5 | 6 Jun 10 | |
1500 | 4:16.61 | Essex Schools Championships | 0.8 | -0.2 | 12 Jun 10 | |
1500 | 4:22.5 | ESAA Regional A Final - East Anglia Region | 0.8 | 0.7 | 14 Jun 10 | |
3000 | 9:35.9 | McCain UK Young Athletes League Southern 1 NE | 0.6 | 1.9 | 20 Jun 10 | |
1500 | 4:31.7 | Eastern Young Athletes' League | 0.8 | 2.0 | 27 Jun 10 | |
1500 | 4:12.1 | ESAA Cup Final | 0.1 | -0.7 | 3 Jul 10 | |
1500 | 4:26.8 | Eastern Young Athletes' League | 0.8 | 1.3 | 11 Jul 10 | |
1500 | 4:35.6 | McCain UK Young Athletes League Southern 1 NE - Match B | 0.6 | 2.7 | 18 Jul 10 | |
3000 | 9:44.7 | Southend AC Club Championships and Open | 0.6 | 2.4 | 30 Aug 10 | |
1500 | 4:19.74 | Hibbard / Bemax / Peterhouse Trophy | 0.7 | 0.4 | 11 Sep 10 | |
1500 | 4:28.04 | Eastern Young Athletes' Plate Final | 0.9 | 1.4 | 12 Sep 10 | |
10K | 40:04 | Southend 10K | 1.0 | 4.1 | 3 Oct 10 | |