parkrun | 18:11 | Preston Park parkrun # 342 | 1.9 | 2.7 | 25 Dec 19 | +1 |
10K | 33:54 | British 10K | 1.4 | -1.0 | 15 Jul 18 | +2 |
10K | 33:32 | Vitality London 10,000 | 1.1 | -2.0 | 28 May 18 | +3 |
parkrun | 16:09 | Bushy Park parkrun # 738 | 1.1 | -1.0 | 9 Jun 18 | +4 |
parkrun | 16:46 | Brighton & Hove parkrun # 560 | 1.6 | -0.1 | 30 Jun 18 | +5 |
parkrun | 16:56 | Fulham Palace parkrun # 230 | 1.9 | -1.0 | 10 Feb 18 | |
parkrun | 17:30 | Fulham Palace parkrun # 229 | 1.2 | 1.0 | 3 Feb 18 | |
HM | 79:02 | Simplyhealth Great Bristol Half Marathon | 0.6 | 1.0 | 17 Sep 17 | |
parkrun | 16:31 | Bushy Park parkrun # 676 | 0.9 | 0.3 | 15 Apr 17 | |
parkrun | 17:08 | Bushy Park parkrun # 672 | 1.7 | 0.8 | 18 Mar 17 | |
parkrun | 17:38 | Brighton & Hove parkrun # 455 | 2.0 | 3.1 | 2 Jul 16 | |
10K | 33:18 | Ranelagh Harriers Richmond 10K | 0.6 | 0.8 | 21 Jun 15 | |
parkrun | 16:24 | Bushy Park parkrun # 577 | 1.6 | 0.7 | 20 Jun 15 | |
parkrun | 16:53 | Bushy Park parkrun # 570 | 1.4 | 2.1 | 2 May 15 | |
5.14K | 17:06 | ERRA National Men's 12-Stage Relays | 1.1 | 1.7 | 11 Apr 15 | |
3000 | 9:49.6 | Sweatshop Southern Athletics League Division 1 | 1.0 | 3.3 | 31 May 15 | |
3000 | 8:44.54 | Watford Open Graded Meeting | 0.6 | -0.5 | 30 Jul 14 | |
5000 | 15:41.7 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.2 | 2 Aug 14 | |
3000 | 8:56.0 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.2 | 17 May 14 | |
1500 | 4:55.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 6.2 | 31 May 15 | |
8.9K | 31:32 | 2XU Surrey Men's League Division 1 | 3.5 | 0.5 | 11 Jan 14 | |
5.848K | 18:40 | ERRA Men's National 6-Stage Relays | 1.7 | -0.7 | 12 Oct 13 | |
10K | 32:57 | Brighton 10K | 0.1 | 1.0 | 17 Nov 13 | |
5.994K | 19:29 | Southern Men's 6-Stage Relays | 1.8 | -0.2 | 22 Sep 13 | |
parkrun | 16:17 | Bushy Park parkrun # 489 | 1.4 | 0.7 | 9 Nov 13 | |
parkrun | 16:06 | Brighton & Hove parkrun # 308 | 1.2 | 0.5 | 14 Sep 13 | |
3000 | 8:43.69 | Watford Open Graded Meeting | 0.7 | 0.0 | 29 May 13 | |
8.663K | 28:33 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.7 | 13 Apr 13 | |
10K | 32:28 | Chichester Priory 10K | 0.3 | -0.7 | 3 Feb 13 | |
1500 | 4:23.6 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 2.9 | 15 Jun 13 | |
10K | 32:52 | Brighton 10K (Inc Sussex Champs) | 0.2 | -0.7 | 18 Nov 12 | |
parkrun | 16:12 | Bushy Park parkrun # 438 | 1.0 | -0.1 | 1 Dec 12 | |
5.994K | 19:40 | Southern Men's 6-Stage Road Relays | 1.9 | -1.4 | 23 Sep 12 | |
1500 | 4:09.9 | Southern Athletics League Division 2 SE | 0.8 | 1.0 | 1 Sep 12 | |
800 | 1:59.5 | Southern Athletics League Division 2 SE | 0.8 | 0.0 | 14 Jul 12 | |
1500 | 4:12.2 | British Athletics League Qualifier | 0.8 | 1.3 | 15 Sep 12 | |
1500 | 4:00.54 | Watford Open Graded Meeting | 0.1 | 0.3 | 16 May 12 | |
800 | 1:58.61 | BUCS Championships | 0.6 | 0.0 | 5 May 12 | |
parkrun | 16:08 | Bushy Park parkrun # 410 | 1.4 | -0.8 | 12 May 12 | |
2.05M | 10:18 | Sussex County Relay Championships | 2.4 | 0.2 | 7 Apr 12 | |
parkrun | 16:47 | Brighton & Hove parkrun # 250 | 1.0 | 0.8 | 4 Aug 12 | |
1500 | 4:12.3 | Southern Athletics League Division 2 SE | 0.6 | 1.5 | 21 Apr 12 | |
1500 | 4:27.5 | Southern Athletics League Division 2 SE | 0.8 | 3.5 | 14 Jul 12 | |
1500 | 4:13.39 | BUCS Indoor Championships | 0.5 | 1.8 | 25 Feb 12 | |
parkrun | 16:33 | Brighton & Hove parkrun # 226 | 1.0 | 0.5 | 18 Feb 12 | |
800 | 1:56.65 | Brighton Open | 0.4 | -1.1 | 17 Aug 11 | |
800 | 2:00.6 | British Athletics League Qualifier | 0.8 | 0.4 | 17 Sep 11 | |
parkrun | 17:08 | Wimbledon Common parkrun # 263 | 2.0 | 0.8 | 21 Jan 12 | |
1500 | 4:02.78 | Watford Open | 0.5 | 0.2 | 24 Aug 11 | |
1500 | 4:02.99 | Watford Open | 0.4 | -0.4 | 27 Jul 11 | |
10K | 34:24 | Brooks Brighton 10K (Inc Sussex Champs) | 0.3 | 1.2 | 20 Nov 11 | |
800 | 2:00.8 | Southern Men's League Division 1 | 0.7 | -0.2 | 13 Aug 11 | |
800 | 2:00.10 | Watford Open | 0.4 | -0.1 | 10 Aug 11 | |
parkrun | 16:44 | Wimbledon Common parkrun # 253 | 1.5 | 0.4 | 12 Nov 11 | |
1500 | 4:16.1 | British Athletics League Qualifier | 0.8 | 1.9 | 17 Sep 11 | |
1500 | 4:09.7 | Southern Men's League Division 1 | 0.8 | 0.2 | 13 Aug 11 | |
8K | 28:08 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.1 | 13 Mar 10 | |
5.506K | 18:29 | Southern Men's 12 Stage Relay Short Leg | 1.5 | 0.3 | 21 Mar 10 | |
4.819K | 16:22 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 0.7 | 17 Apr 10 | |
1500 | 4:18.4 | National Junior Athletic League Itchen | 0.8 | 1.2 | 25 Apr 10 | |
parkrun | 17:01 | Bushy Park parkrun # 302 | 1.5 | 1.0 | 1 May 10 | |
1500 | 4:09.4 | Rosenheim League Western | 0.8 | -0.1 | 5 May 10 | |
1500 | 4:14.0 | Sussex County Championships | 1.3 | 0.1 | 9 May 10 | |
5000 | 16:13.4 | Southern Men's League Division 1 | 0.6 | 0.2 | 15 May 10 | |
3000 | 9:01.8 | Rosenheim League Western | 1.0 | -0.4 | 19 May 10 | |
parkrun | 17:13 | Bushy Park parkrun # 306 | 1.5 | 1.5 | 29 May 10 | |
5000 | 16:13.8 | Southern Men's League Division 1 | 0.6 | 0.2 | 5 Jun 10 | |
1500 | 4:10.6 | Rosenheim League Western | 0.6 | 0.3 | 16 Jun 10 | |
1500 | 4:11.2 | Southern Men's League Division 1 | 0.6 | 0.4 | 26 Jun 10 | |
1500 | 4:18.4 | National Junior Athletic League Itchen | 0.8 | 1.2 | 27 Jun 10 | |
800 | 2:00.0 | National Junior Athletic League Itchen | 0.6 | -0.6 | 27 Jun 10 | |
1500 | 4:11.8 | Southern Men's League Division 1 | 0.6 | 0.5 | 10 Jul 10 | |
800 | 2:00.05 | 10 in 100 Cup Semi Final - Men | 0.6 | -0.6 | 24 Jul 10 | |
1500 | 4:11.0 | National Junior Athletic League Itchen | 0.8 | 0.1 | 25 Jul 10 | |
1500 | 4:15.5 | Southern Men's League Division 1 Match 2 | 0.6 | 1.0 | 31 Jul 10 | |
800 | 2:00.90 | Brighton Open | 0.7 | -0.4 | 11 Aug 10 | |
800 | 2:03.62 | National Junior Athletic League Southern Promotion | 0.8 | 0.3 | 29 Aug 10 | |
1500 | 4:33.6 | National Junior Athletic League Southern Promotion | 0.8 | 3.3 | 29 Aug 10 | |
800 | 1:59.13 | 10 in 100 Plate Cup Men | 0.2 | -0.5 | 4 Sep 10 | |
800 | 2:00.6 | British Athletics League Qualifier | 0.8 | -0.4 | 18 Sep 10 | |
1500 | 4:14.5 | British Athletics League Qualifier | 0.8 | 0.9 | 18 Sep 10 | |
5.994K | 19:53 | Southern 6 Stage Road Relays | 1.5 | -0.4 | 26 Sep 10 | |
parkrun | 17:30 | Wimbledon Common parkrun # 202 | 1.0 | 2.6 | 13 Nov 10 | |
parkrun | 17:08 | Brighton & Hove parkrun # 172 | 1.0 | 1.8 | 5 Feb 11 | |
parkrun | 16:54 | Bushy Park parkrun # 349 | 1.5 | 0.8 | 26 Mar 11 | |
parkrun | 16:45 | Bushy Park parkrun # 351 | 0.6 | 1.4 | 9 Apr 11 | |
parkrun | 16:41 | Brighton & Hove parkrun # 182 | 1.2 | 0.6 | 16 Apr 11 | |
3000 | 9:05.4 | Rosenheim League West Division | 0.6 | 0.2 | 4 May 11 | |
1500 | 4:12.2 | Southern Men's League Division 1 | 0.8 | 0.6 | 7 May 11 | |
1500 | 4:16.1 | Southern Men's League Division 1 | 0.6 | 1.3 | 4 Jun 11 | |
parkrun | 16:45 | Bushy Park parkrun # 361 | 1.4 | 0.6 | 18 Jun 11 | |
1500 | 4:07.14 | Watford Open | 0.5 | 0.1 | 29 Jun 11 | |
parkrun | 16:34 | Brighton & Hove parkrun # 194 | 0.8 | 0.7 | 9 Jul 11 | |
9K | 35:06 | Brighton Trailblazer 9K | 3.0 | 3.5 | 31 Jul 11 | |
parkrun | 16:20 | Brighton & Hove parkrun # 201 | 0.8 | 0.2 | 27 Aug 11 | |
parkrun | 17:23 | Wimbledon Common parkrun # 248 | 1.5 | 1.9 | 8 Oct 11 | |
5.848K | 19:42 | ERRA National 6 Stage Relays | 1.4 | 0.4 | 15 Oct 11 | |