8K | 34:25 | East Sussex League | 6.6 | 0.0 | 6 Feb 22 | +1 |
parkrun | 16:45 | Hastings parkrun # 247 | 1.2 | -1.6 | 18 Jan 20 | +2 |
parkrun | 17:34 | Tooting Common parkrun # 205 | 2.3 | -0.5 | 25 Jan 20 | +3 |
parkrun | 16:55 | Hastings parkrun # 245 | 1.2 | -1.3 | 4 Jan 20 | +4 |
parkrun | 17:17 | Hastings parkrun # 227 | 1.2 | -0.5 | 31 Aug 19 | +5 |
HM | 77:57 | Hastings Half Marathon | 1.6 | -1.6 | 24 Mar 19 | |
parkrun | 17:46 | Hastings parkrun # 217 | 1.3 | 0.4 | 15 Jun 19 | |
parkrun | 17:16 | Hastings parkrun # 201 | 1.3 | -0.7 | 16 Feb 19 | |
parkrun | 16:59 | Tooting Common parkrun # 141 | 2.0 | -2.1 | 10 Nov 18 | |
parkrun | 17:52 | Hastings parkrun # 185 | 2.4 | -0.6 | 3 Nov 18 | |
parkrun | 17:21 | Tooting Common parkrun # 134 | 1.1 | -0.4 | 22 Sep 18 | |
parkrun | 17:35 | Tooting Common parkrun # 132 | 1.9 | -0.7 | 8 Sep 18 | |
parkrun | 17:14 | Hastings parkrun # 172 | 1.4 | -3.0 | 4 Aug 18 | |
parkrun | 17:02 | Hastings parkrun # 173 | 0.8 | -1.2 | 11 Aug 18 | |
parkrun | 17:59 | Tooting Common parkrun # 127 | 1.8 | -2.3 | 28 Jul 18 | |
parkrun | 18:12 | Hastings parkrun # 168 | 1.0 | -18.2 | 7 Jul 18 | |
parkrun | 17:18 | Wimbledon Common parkrun # 481 | 5.0 | -0.1 | 20 Feb 16 | |
parkrun | 16:37 | Wimbledon Common parkrun # 482 | 2.5 | 0.9 | 27 Feb 16 | |
800 | 1:52.76 | BMC Regional Races | 0.2 | 0.4 | 19 Aug 15 | |
800 | 1:54.00 | British Athletics League Division 2 | 0.7 | 0.3 | 8 Aug 15 | |
800 | 1:53.83 | Southern Counties Senior Inter County Match | 0.8 | 0.1 | 12 Jul 15 | |
1500 | 3:56.56 | British Athletics League Division 2 | 0.8 | 0.8 | 8 Aug 15 | |
800 | 1:54.25 | British Athletics League Division 2 | 0.5 | 0.5 | 11 Jul 15 | |
800 | 1:57.5 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 1.4 | 15 Aug 15 | |
800 | 1:55.08 | British Athletics League Division 2 | 0.8 | 0.5 | 6 Jun 15 | |
800 | 1:52.26 | BMC Regional Races | 0.0 | 0.4 | 13 May 15 | |
1500 | 3:59.80 | British Athletics League Division 2 | 0.6 | 1.5 | 11 Jul 15 | |
1500 | 3:58.66 | British Athletics League Division 2 | 0.6 | 1.3 | 6 Jun 15 | |
parkrun | 15:42 | Hastings parkrun # 10 | 1.0 | 0.3 | 20 Jun 15 | |
parkrun | 15:56 | Hastings parkrun # 16 | 1.0 | 0.9 | 1 Aug 15 | |
800 | 1:57.1 | Sweatshop Southern Athletics League Division 3SW | 0.7 | 1.2 | 25 Apr 15 | |
parkrun | 15:45 | Hastings parkrun # 11 | 1.0 | 0.5 | 27 Jun 15 | |
3000 | 8:35.63 | Brighton Phoenix Open Meeting | 0.5 | 1.3 | 13 May 15 | |
800 | 2:00.0 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 1.9 | 31 May 15 | |
parkrun | 15:37 | Hastings parkrun # 1 | 1.0 | -0.3 | 18 Apr 15 | |
11K | 41:26 | Sussex County Championships | 6.0 | 0.1 | 3 Jan 15 | |
800 | 1:50.82 | BMC Regional Races | 0.1 | -0.4 | 20 Aug 14 | |
5M | 27:04 | Battle Christmas Pudding Dash 5 | 2.2 | 0.2 | 20 Dec 14 | |
8.2K | 29:16 | Brooks Sussex League | 4.7 | -0.1 | 22 Nov 14 | |
1500 | 3:49.64 | BMC Gold Standard Races | 0.7 | -0.5 | 13 Aug 14 | |
8.14K | 28:28 | Brooks Sussex League | 3.5 | 0.4 | 6 Dec 14 | |
12K | 40:32 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.9 | 7 Mar 15 | |
800 | 1:51.94 | BMC Regional Races | 0.5 | -0.9 | 25 Jun 14 | |
800 | 1:54.9 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 0.1 | 2 Aug 14 | |
1500 | 3:49.04 | BMC Gold Standard Races | 0.0 | 0.1 | 16 Jul 14 | |
5K | 15:18 | Bexhill Runners 5K Series | 1.1 | -1.8 | 30 Jul 14 | |
800 | 1:57.96 | British Athletics League Division 3 | 0.8 | 1.0 | 9 Aug 14 | |
1500 | 3:52.23 | British Athletics League Division 3 | 0.6 | -0.3 | 7 Jun 14 | |
10K | 33:46 | Brooks Brighton 10K | 0.2 | 1.9 | 16 Nov 14 | |
800 | 1:54.8 | Sweatshop Southern Athletics League Division 3 South | 0.0 | 0.4 | 21 Jun 14 | |
1500 | 4:04.68 | British Athletics League Division 3 | 0.8 | 1.6 | 9 Aug 14 | |
5000 | 15:35.2 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 0.1 | 2 Aug 14 | |
1500 | 3:55.59 | Watford Open Graded Meeting | 0.4 | 0.4 | 7 May 14 | |
800 | 1:57.9 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 0.6 | 19 Apr 14 | |
2.05M | 9:53 | Sussex Relay Championships | 1.5 | 1.0 | 12 Apr 14 | |
5M | 26:21 | Hastings Runners 5 | 1.0 | 0.4 | 11 May 14 | |
1500 | 4:06.25 | British Athletics League Division 3 | 0.8 | 1.5 | 10 May 14 | |
5K | 15:37 | Yeovilton Summer 5K Series | 0.4 | 0.3 | 9 Apr 14 | |
parkrun | 27:14 | Hastings parkrun # 107 | 0.4 | 23.7 | 29 Apr 17 | |
1500 | 4:06.29 | Inter Varsity Meeting | 0.5 | 1.8 | 6 Feb 13 | |
1500 | 3:53.29 | BMC Gold Standard Races | 0.7 | -0.3 | 22 Aug 12 | |
800 | 1:54.00 | BMC Regional Races | 0.4 | -0.1 | 15 Aug 12 | |
800 | 1:53.37 | BMC Grand Prix | 0.2 | -0.1 | 21 Jul 12 | |
800 | 1:56.21 | British Athletics League Division 2 | 0.5 | 0.4 | 18 Aug 12 | |
800 | 1:53.09 | BMC Regional Races | 0.5 | -0.6 | 20 Jun 12 | |
1500 | 4:01.49 | British Athletics League Division 2 | 0.8 | 0.8 | 18 Aug 12 | |
1500 | 3:58.79 | British Athletics League Division 2 | 0.8 | 0.4 | 28 Jul 12 | |
800 | 1:55.91 | British Athletics League Division 2 | 0.4 | 0.4 | 28 Jul 12 | |
800 | 1:53.55 | BMC Grand Prix | 0.3 | -0.5 | 9 Jun 12 | |
800 | 1:57.49 | British Athletics League Division 2 | 0.8 | 0.5 | 30 Jun 12 | |
800 | 1:56.09 | British Athletics League Division 2 | 0.8 | -0.2 | 26 May 12 | |
1500 | 3:54.91 | BUCS Championships | 1.0 | -0.7 | 6 May 12 | |
5K | 15:20 | Bexhill Seafront 5K Series (Inc Sussex Grand Prix) | 0.2 | -0.9 | 25 Jul 12 | |
1500 | 4:02.80 | British Athletics League Division 2 | 0.8 | 1.0 | 30 Jun 12 | |
800 | 1:54.8 | Southern Athletics League Division 2 SE | 0.0 | 0.2 | 19 May 12 | |
2.05M | 9:47 | Sussex County Relay Championships | 2.4 | -0.5 | 7 Apr 12 | |
1500 | 4:00.80 | British Athletics League Division 2 | 0.8 | 0.4 | 26 May 12 | |
800 | 1:54.6 | Sussex County Championships | 0.0 | 0.1 | 12 May 12 | |
1500 | 4:02.92 | BUCS Championships | 1.0 | 0.5 | 5 May 12 | |
1500 | 3:57.72 | Watford Open Graded Meeting | 0.0 | 0.8 | 18 Apr 12 | |
2.05M | 10:07 | Sussex County Relay Championships | 2.4 | 0.7 | 7 Apr 12 | |
800 | 1:56.22 | SEAA U15/U20 Inter-counties Championships | 1.2 | -0.6 | 27 Aug 11 | |
800 | 1:54.69 | Brighton Open | 0.4 | -0.3 | 17 Aug 11 | |
800 | 1:54.14 | BMC Gold Standard Races | 0.2 | -0.2 | 7 Sep 11 | |
800 | 1:54.25 | South of England U20 / Senior Championships | 0.9 | -0.9 | 19 Jun 11 | |
1500 | 3:55.20 | BMC Nike Grand Prix | 0.3 | 0.1 | 23 Jul 11 | |
5K | 15:45 | Rye Summer Series 5K | 1.0 | -0.7 | 16 Sep 11 | |
800 | 1:55.85 | CAU Inter Counties Championships | 1.2 | -0.7 | 29 May 11 | |
800 | 1:56.76 | South of England U20 / Senior Championships | 0.9 | -0.1 | 18 Jun 11 | |
800 | 1:54.21 | BMC Regional Races | 0.2 | -0.7 | 18 May 11 | |
800 | 1:58.08 | CAU Inter Counties Championships | 1.2 | -0.1 | 29 May 11 | |
800 | 1:57.15 | ESAA English Schools' Championships | 0.2 | 0.7 | 1 Jul 11 | |
6K | 20:12 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -1.1 | 13 Mar 10 | |
Mile | 4:37.1 | Haywards Heath Harriers Open | 0.6 | 2.1 | 22 Apr 10 | |
1500 | 4:14.5 | National Junior Athletic League Itchen | 0.8 | 1.6 | 25 Apr 10 | |
800 | 1:59.3 | Southern Men's League Division 2 | 0.6 | 0.2 | 1 May 10 | |
800 | 1:57.2 | Sussex County Championships | 0.8 | -0.7 | 8 May 10 | |
1500 | 4:07.1 | Sussex County Championships | 1.3 | 0.0 | 9 May 10 | |
1500 | 4:14.2 | Southern Men's League Division 2 | 0.6 | 1.8 | 15 May 10 | |
800 | 2:02.3 | Southern Men's League Division 2 | 0.6 | 1.0 | 15 May 10 | |
800 | 1:56.71 | BMC Regional Races | 0.4 | -0.5 | 19 May 10 | |
800 | 1:59.89 | Brighton Open | 0.7 | 0.2 | 11 Aug 10 | |
800 | 1:57.50 | BMC Regional Races | 0.3 | -0.1 | 18 Aug 10 | |
5K | 16:21 | King's Head Canter 5K | 1.8 | 0.0 | 30 Aug 10 | |
1500 | 4:00.43 | Watford Graded Open | 0.0 | 0.4 | 8 Sep 10 | |
5K | 16:26 | Rye Summer Classic 5K | 1.0 | -0.8 | 10 Sep 10 | |
6.7K | 22:09 | McCain UK Cross Challenge (inc European Trials) | 1.0 | -1.2 | 27 Nov 10 | |
1500 | 4:05.90 | BMC PB Classic | 0.8 | 0.4 | 2 May 11 | |
800 | 1:58.0 | Southern Men's League Division 2S | 0.0 | 0.4 | 7 May 11 | |
800 | 1:56.0 | Sussex County Championships | 0.0 | -0.2 | 14 May 11 | |
1500 | 4:01.4 | Sussex County Championships | 0.1 | 0.4 | 15 May 11 | |
1500 | 4:00.83 | Watford Open | 0.1 | 1.1 | 1 Jun 11 | |
800 | 2:01.0 | Southern Men's League Division 2S | 0.6 | 1.4 | 4 Jun 11 | |
1500 | 4:13.5 | Sussex County Schools' Championships | 0.5 | 2.5 | 11 Jun 11 | |
800 | 1:56.9 | Sussex County Schools' Championships | 0.2 | 0.6 | 11 Jun 11 | |
800 | 2:02.1 | Southern Men's League Division 2S | 0.2 | 2.1 | 9 Jul 11 | |
1500 | 4:19.6 | Southern Men's League Division 2S | 0.6 | 3.3 | 9 Jul 11 | |
5K | 16:01 | Bexhill Seafront 5K | 0.4 | -1.2 | 27 Jul 11 | |
1500 | 4:18.5 | Southern Men's League Division 2S Match 1 | 0.6 | 3.1 | 30 Jul 11 | |
5K | 15:37 | Rye Summer Series 5K | 0.6 | -1.5 | 12 Aug 11 | |
800 | 2:03.8 | Southern Men's League Division 2S Match 2 | 0.6 | 2.2 | 13 Aug 11 | |