4K | 12:53 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | 0.0 | 1 Oct 16 | + |
3000 | 8:28.46 | Watford Open Graded Meeting | 0.8 | -0.4 | 10 Sep 14 | + |
1500 | 3:54.98 | BMC Grand Prix | 0.6 | -0.7 | 16 Aug 14 | + |
3000 | 8:38.94 | Brighton & Hove City AC & Freedom Leisure Open | 1.0 | 0.2 | 27 Aug 14 | + |
1500 | 3:57.36 | South of England AA U15 / U20 Inter County Championships | 1.1 | -1.0 | 3 Aug 14 | + |
800 | 1:55.68 | Brighton & Hove Evening Open inc. South of England 10000m Championships | 0.5 | -0.6 | 13 Aug 14 | |
5.848K | 18:47 | ERRA Men's National 6 Stage Relays | 1.5 | 0.8 | 4 Oct 14 | |
5.994K | 19:31 | Southern Men's 6 Stage Relays | 1.5 | 1.2 | 21 Sep 14 | |
1500 | 3:59.14 | Watford Open Graded Meeting | 0.5 | -0.1 | 4 Jun 14 | |
1500 | 4:02.1 | Sussex County Schools' Championships | 0.9 | -0.1 | 14 Jun 14 | |
800 | 1:56.16 | BMC Regional Races | 0.0 | -0.5 | 14 May 14 | |
1500 | 3:59.83 | Watford Open Graded Meeting | 0.4 | -0.4 | 7 May 14 | |
800 | 1:57.7 | Haywards Heath Harriers Open | 0.0 | -0.7 | 1 May 14 | |
1500 | 4:13.6 | Sussex County Championships | 1.1 | 1.3 | 25 May 14 | |
2.05M | 10:04 | Sussex Relay Championships | 1.5 | 0.0 | 12 Apr 14 | |
1500 | 4:05.08 | England Athletics U15/U17 Championships | 1.2 | -1.1 | 31 Aug 13 | |
1500 | 4:05.82 | Southern Counties U15 / U17 Championships | 1.3 | -1.1 | 18 Aug 13 | |
6K | 20:07 | CAU Inter County Championships | 0.3 | 1.2 | 8 Mar 14 | |
1500 | 4:05.41 | Watford Open Graded Meeting | 0.5 | -0.4 | 21 Aug 13 | |
1500 | 4:13.64 | England Athletics U15/U17 Championships | 1.2 | 0.1 | 1 Sep 13 | |
3000 | 9:02.98 | Saucony Hampshire Grand Prix | 0.9 | -0.8 | 17 Jul 13 | |
1500 | 4:17.78 | Southern Counties U15 / U17 Championships | 1.3 | 0.6 | 17 Aug 13 | |
1500 | 4:08.17 | Watford Open Graded Meeting | 0.3 | 0.2 | 24 Jul 13 | |
800 | 1:59.97 | Crawley AC Open Meeting | 0.2 | -1.2 | 26 Jun 13 | |
3.851K | 12:53 | Southern Young Athletes' Relays (U17M) | 2.8 | 0.4 | 21 Sep 13 | |
1500 | 4:13.4 | ESAA South East Schools Inter-County Championships | 0.8 | -0.5 | 15 Jun 13 | |
3000 | 9:15.73 | Sussex U15 & U17 3000m Championships | 0.5 | 0.5 | 7 Jul 13 | |
800 | 2:03.5 | Sussex County Championships | 0.0 | -0.1 | 25 May 13 | |
1500 | 4:15.67 | BMC Regional Races | 0.4 | 0.1 | 8 May 13 | |
800 | 2:06.0 | Sussex County Championships | 0.0 | 0.7 | 25 May 13 | |
1500 | 4:18.2 | Sussex County Championships | 0.1 | 0.8 | 25 May 13 | |
800 | 2:03.68 | Crawley AC Open | 1.0 | -1.5 | 20 Jun 12 | |
3.851K | 12:40 | Southern Road Relays (SW/U17M) | 1.7 | -0.6 | 22 Sep 12 | |
1500 | 4:15.11 | Watford Graded Open | 0.4 | 0.0 | 25 Jul 12 | |
800 | 2:05.29 | Saucony Hampshire Grand Prix | 0.4 | 0.1 | 18 Jul 12 | |
800 | 2:05.5 | Southern Athletics League Division 2 SE | 0.8 | -1.0 | 9 Jun 12 | |
3000 | 9:24.83 | Brighton Open | 0.3 | 1.0 | 15 Aug 12 | |
1500 | 4:21.24 | Southern Athletics League Division 2 SE | 0.8 | -0.2 | 19 May 12 | |
3000 | 9:38.40 | Sussex County U13 & 3000m Championships & U11 Quadkids | 1.0 | 0.9 | 1 Jul 12 | |
1500 | 4:17.52 | BMC Regional Races | 0.1 | 0.0 | 30 May 12 | |
1500 | 4:27.5 | McCain Young Athletes' League Division Southern 1SE | 0.8 | 0.9 | 17 Jun 12 | |
800 | 2:06.1 | Sussex County Championships | 0.0 | 0.0 | 12 May 12 | |
1500 | 4:17.12 | Watford Open Graded Meeting | 0.0 | -0.2 | 18 Apr 12 | |
1500 | 4:23.6 | Southern Athletics League Division 2 SE | 0.8 | 0.1 | 21 Apr 12 | |
3000 | 9:36.7 | McCain Young Athletes' League Division Southern 1SE | 0.6 | 1.2 | 20 May 12 | |
800 | 2:08.6 | Sussex County Championships | 0.0 | 0.7 | 12 May 12 | |
2.05M | 11:05 | Sussex County Relay Championships | 2.4 | 0.6 | 7 Apr 12 | |
800 | 2:15.32 | Southern Athletics League Division 2 SE | 0.8 | 1.8 | 19 May 12 | |
800 | 2:11.21 | SEAA U15/U20 Inter-counties Championships | 1.2 | 0.0 | 27 Aug 11 | |
parkrun | 17:11 | Brighton & Hove parkrun # 211 | 0.6 | -0.6 | 5 Nov 11 | |
800 | 2:11.58 | SEAA U15/U20 Inter-counties Championships | 1.2 | 0.1 | 27 Aug 11 | |
1500 | 4:20.40 | BMC Regional Races | 1.1 | -0.9 | 22 Jun 11 | |
parkrun | 17:20 | Brighton & Hove parkrun # 210 | 0.6 | -0.2 | 29 Oct 11 | |
parkrun | 17:19 | Brighton & Hove parkrun # 206 | 1.0 | -0.7 | 1 Oct 11 | |
3000 | 9:45.73 | England Athletics U15/U17 Championships | 1.1 | 1.0 | 20 Aug 11 | |
800 | 2:11.55 | Crawley AC Tom Lintern Medal Meeting | 0.5 | 0.8 | 29 Aug 11 | |
1500 | 4:30.4 | Sussex Under 15 League Final | 0.8 | 0.8 | 2 Sep 11 | |
1500 | 4:26.1 | ESAA South East Schools Inter-County Championships | 0.9 | 0.1 | 18 Jun 11 | |
1500 | 4:24.36 | ESAA English Schools' Championships | 0.5 | 0.3 | 1 Jul 11 | |
800 | 2:09.07 | Crawley AC Open | 0.3 | 0.3 | 13 Jul 11 | |
1500 | 4:19.23 | BMC Regional Races | 0.1 | 0.0 | 18 May 11 | |
1500 | 4:27.1 | Sussex U15 League | 0.6 | 0.6 | 27 Jun 11 | |
1500 | 4:29.4 | Sussex U15 League | 0.8 | 0.7 | 11 Jul 11 | |
800 | 2:07.0 | Haywards Heath Harriers Open | 0.0 | -0.8 | 5 May 11 | |
1500 | 4:24.44 | Crawley AC Open | 0.6 | -0.8 | 24 Apr 11 | |
800 | 2:10.6 | McCain Young Athletes League Southern 2 A24 Division | 0.3 | 0.7 | 5 Jun 11 | |
1500 | 4:37.7 | Horsham Open | 0.8 | 1.8 | 14 Aug 11 | |
800 | 2:08.3 | Sussex County Championships | 0.0 | 0.4 | 14 May 11 | |
1500 | 4:30.6 | McCain Young Athletes League Southern 2 A24 Division | 0.6 | 1.1 | 22 May 11 | |
1500 | 4:30.5 | Sussex County Schools' Championships | 0.5 | 1.2 | 11 Jun 11 | |
1500 | 4:25.0 | Sussex County Championships | 0.1 | 0.8 | 15 May 11 | |
1500 | 4:28.55 | Crawley Pre-season Open | 0.8 | -0.4 | 27 Mar 11 | |
parkrun | 18:11 | Brighton & Hove parkrun # 199 | 1.0 | 0.7 | 13 Aug 11 | |
3K | 11:14 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 2.4 | 13 Mar 10 | |
1500 | 4:43.76 | Crawley Pre-season Open | 0.8 | 1.7 | 28 Mar 10 | |
3000 | 9:54.38 | Crawley Open | 0.6 | 1.2 | 18 Apr 10 | |
1500 | 4:38.64 | Crawley Open | 0.8 | 1.0 | 18 Apr 10 | |
800 | 2:16.6 | Haywards Heath Harriers Open | 1.2 | 0.6 | 22 Apr 10 | |
1500 | 4:38.8 | McCain UK Young Athletes League Southern 1 SE | 0.6 | 1.2 | 2 May 10 | |
800 | 2:13.6 | Sussex County Championships | 0.8 | 0.1 | 8 May 10 | |
1500 | 4:37.9 | Sussex County Championships | 1.3 | 0.4 | 9 May 10 | |
1500 | 4:39.0 | McCain UK Young Athletes League Southern 1 SE - Match A | 0.8 | 1.1 | 16 May 10 | |
1500 | 4:25.53 | BMC Regional Races | 0.5 | -1.4 | 19 May 10 | |
800 | 2:13.4 | Sussex U15 League - East Division | 0.6 | 0.3 | 9 Jun 10 | |
1500 | 4:40.8 | McCain UK Young Athletes League Southern 1 SE - Match B | 0.8 | 1.3 | 20 Jun 10 | |
1500 | 5:01.4 | Eastbourne Club Championships | 0.6 | 4.3 | 8 Aug 10 | |
1500 | 4:50.1 | Horsham Open | 0.8 | 2.6 | 22 Aug 10 | |
1500 | 4:54.3 | Sussex U15 League Final | 0.8 | 3.2 | 3 Sep 10 | |
800 | 2:24.8 | McCain Young Athletes League Southern 2 A24 Division | 0.6 | 4.4 | 17 Jul 11 | |