Jake Alger
Brighton Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K12:53Goodwood Relays (Inc Sussex County Championships)2.30.01 Oct 16+1
30008:28.46Watford Open Graded Meeting0.8-0.410 Sep 14+2
15003:54.98BMC Grand Prix0.6-0.716 Aug 14+3
30008:38.94Brighton & Hove City AC & Freedom Leisure Open1.00.227 Aug 14+4
15003:57.36South of England AA U15 / U20 Inter County Championships1.1-1.03 Aug 14+5
8001:55.68Brighton & Hove Evening Open inc. South of England 10000m Championships0.5-0.613 Aug 14
5.848K18:47ERRA Men's National 6 Stage Relays1.50.84 Oct 14
5.994K19:31Southern Men's 6 Stage Relays1.51.221 Sep 14
15003:59.14Watford Open Graded Meeting0.5-0.14 Jun 14
15004:02.1Sussex County Schools' Championships0.9-0.114 Jun 14
8001:56.16BMC Regional Races0.0-0.514 May 14
15003:59.83Watford Open Graded Meeting0.4-0.47 May 14
8001:57.7Haywards Heath Harriers Open0.0-0.71 May 14
15004:13.6Sussex County Championships1.11.325 May 14
2.05M10:04Sussex Relay Championships1.50.012 Apr 14
15004:05.08England Athletics U15/U17 Championships1.2-1.131 Aug 13
15004:05.82Southern Counties U15 / U17 Championships1.3-1.118 Aug 13
6K20:07CAU Inter County Championships0.31.28 Mar 14
15004:05.41Watford Open Graded Meeting0.5-0.421 Aug 13
15004:13.64England Athletics U15/U17 Championships1.20.11 Sep 13
30009:02.98Saucony Hampshire Grand Prix0.9-0.817 Jul 13
15004:17.78Southern Counties U15 / U17 Championships1.30.617 Aug 13
15004:08.17Watford Open Graded Meeting0.30.224 Jul 13
8001:59.97Crawley AC Open Meeting0.2-1.226 Jun 13
3.851K12:53Southern Young Athletes' Relays (U17M)2.80.421 Sep 13
15004:13.4ESAA South East Schools Inter-County Championships0.8-0.515 Jun 13
30009:15.73Sussex U15 & U17 3000m Championships0.50.57 Jul 13
8002:03.5Sussex County Championships0.0-0.125 May 13
15004:15.67BMC Regional Races0.40.18 May 13
8002:06.0Sussex County Championships0.00.725 May 13
15004:18.2Sussex County Championships0.10.825 May 13
8002:03.68Crawley AC Open1.0-1.520 Jun 12
3.851K12:40Southern Road Relays (SW/U17M)1.7-0.622 Sep 12
15004:15.11Watford Graded Open0.40.025 Jul 12
8002:05.29Saucony Hampshire Grand Prix0.40.118 Jul 12
8002:05.5Southern Athletics League Division 2 SE0.8-1.09 Jun 12
30009:24.83Brighton Open0.31.015 Aug 12
15004:21.24Southern Athletics League Division 2 SE0.8-0.219 May 12
30009:38.40Sussex County U13 & 3000m Championships & U11 Quadkids1.00.91 Jul 12
15004:17.52BMC Regional Races0.10.030 May 12
15004:27.5McCain Young Athletes' League Division Southern 1SE0.80.917 Jun 12
8002:06.1Sussex County Championships0.00.012 May 12
15004:17.12Watford Open Graded Meeting0.0-0.218 Apr 12
15004:23.6Southern Athletics League Division 2 SE0.80.121 Apr 12
30009:36.7McCain Young Athletes' League Division Southern 1SE0.61.220 May 12
8002:08.6Sussex County Championships0.00.712 May 12
2.05M11:05Sussex County Relay Championships2.40.67 Apr 12
8002:15.32Southern Athletics League Division 2 SE0.81.819 May 12
8002:11.21SEAA U15/U20 Inter-counties Championships1.20.027 Aug 11
parkrun17:11Brighton & Hove parkrun # 2110.6-0.65 Nov 11
8002:11.58SEAA U15/U20 Inter-counties Championships1.20.127 Aug 11
15004:20.40BMC Regional Races1.1-0.922 Jun 11
parkrun17:20Brighton & Hove parkrun # 2100.6-0.229 Oct 11
parkrun17:19Brighton & Hove parkrun # 2061.0-0.71 Oct 11
30009:45.73England Athletics U15/U17 Championships1.11.020 Aug 11
8002:11.55Crawley AC Tom Lintern Medal Meeting0.50.829 Aug 11
15004:30.4Sussex Under 15 League Final0.80.82 Sep 11
3K11:14McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.42.413 Mar 10
15004:43.76Crawley Pre-season Open0.81.728 Mar 10
15004:38.64Crawley Open0.81.018 Apr 10
30009:54.38Crawley Open0.61.218 Apr 10
8002:16.6Haywards Heath Harriers Open1.20.622 Apr 10
15004:38.8McCain UK Young Athletes League Southern 1 SE0.61.22 May 10
8002:13.6Sussex County Championships0.80.18 May 10
15004:37.9Sussex County Championships1.30.49 May 10
15004:39.0McCain UK Young Athletes League Southern 1 SE - Match A0.81.116 May 10
15004:25.53BMC Regional Races0.5-1.419 May 10
8002:13.4Sussex U15 League - East Division0.60.39 Jun 10
15004:40.8McCain UK Young Athletes League Southern 1 SE - Match B0.81.320 Jun 10
15005:01.4Eastbourne Club Championships0.64.38 Aug 10
15004:50.1Horsham Open0.82.622 Aug 10
15004:54.3Sussex U15 League Final0.83.23 Sep 10
15004:28.55Crawley Pre-season Open0.8-0.427 Mar 11
15004:24.44Crawley AC Open0.6-0.824 Apr 11
8002:07.0Haywards Heath Harriers Open0.0-0.85 May 11
8002:08.3Sussex County Championships0.00.414 May 11
15004:25.0Sussex County Championships0.10.815 May 11
15004:19.23BMC Regional Races0.10.018 May 11
15004:30.6McCain Young Athletes League Southern 2 A24 Division0.61.122 May 11
8002:10.6McCain Young Athletes League Southern 2 A24 Division0.30.75 Jun 11
15004:30.5Sussex County Schools' Championships0.51.211 Jun 11
15004:26.1ESAA South East Schools Inter-County Championships0.90.118 Jun 11
15004:27.1Sussex U15 League0.60.627 Jun 11
15004:24.36ESAA English Schools' Championships0.50.31 Jul 11
15004:29.4Sussex U15 League0.80.711 Jul 11
8002:09.07Crawley AC Open0.30.313 Jul 11
8002:24.8McCain Young Athletes League Southern 2 A24 Division0.64.417 Jul 11
parkrun18:11Brighton & Hove parkrun # 1991.00.713 Aug 11
15004:37.7Horsham Open0.81.814 Aug 11

Order By:

XC12:25Sussex County Championships2 Jan 10
XC11:26Brooks Sussex League16 Jan 10
XC15:43Sussex County Schools' Championships23 Jan 10
XC11:19Sussex League20 Feb 10
XC10:02South East Schools Inter Counties6 Mar 10
XC13:56ESAA English Schools' Championships20 Mar 10
MT10:29Lewes Easter Monday 10K inc Fun Run5 Apr 10
XC11:45East Sussex League17 Oct 10
XC15:40Brooks Sussex League23 Oct 10
ROAD14:52Phoenix Road Races14 Nov 10
XC16:59Brooks Sussex League27 Nov 10
XC14:28SEAA Inter Counties Championships11 Dec 10
XC16:09Brooks Sussex County Championships8 Jan 11
XC14:52Brooks Sussex League15 Jan 11
XC14:39Sussex County Schools' Championships22 Jan 11
XC16:45Southern Cross Country Championships29 Jan 11
XC16:55Brooks Sussex League12 Feb 11
XC16:54CAU Inter County Championships5 Mar 11
XC14:27ESAA English Schools' Championships19 Mar 11
1.14M5:41Sussex Relay Championships23 Apr 11
XC14:57Brooks Sussex League22 Oct 11
ROAD11:57Phoenix Races13 Nov 11
XC17:23Brooks Sussex League26 Nov 11
XC13:58SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC18:25Sussex County Championships7 Jan 12
XC14:13Brooks Sussex League14 Jan 12
XC19:55Sussex Schools' Championships21 Jan 12
XC16:19Southern Championships28 Jan 12
XC21:31South East Schools' Inter Counties4 Feb 12
XC16:45Brooks Sussex League18 Feb 12
XC16:12English National Championships25 Feb 12
XC15:53CAU Inter County Championships10 Mar 12
XC22:04ESAA English Schools' Championships17 Mar 12
XC15:50Brooks Sussex League20 Oct 12
XC17:28Brooks Sussex League24 Nov 12
XC19:46SEAA Inter Counties & Masters' Championships8 Dec 12
XC17:32Brooks Sussex League15 Dec 12
XC20:00Sussex County Schools' Championships9 Feb 13
XC21:08Southern Championships16 Feb 13
XC16:38Sussex League2 Mar 13
XC19:48CAU Inter County Championships9 Mar 13
XC20:15ESAA English Schools' Championships16 Mar 13
1500NTSussex Schools' Championships8 Jun 13
XC13:06Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC16:33Brooks Sussex League19 Oct 13
XC15:56SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:58Brooks Sussex League1 Mar 14