5K | 16:46 | ECCA Saucony English National Relay Championships | 2.8 | -1.0 | 3 Nov 18 | + |
10K | 33:40 | Wilmslow Festive 10K | 0.4 | 0.1 | 25 Nov 18 | + |
6.8K | 21:27 | Northern Counties Men's 6-Stage Relays | 0.0 | -1.1 | 23 Sep 18 | + |
3000 | 9:13.47 | Trafford AC Grand Prix Open | 0.7 | 2.1 | 24 Jul 18 | + |
3000 | 9:13.65 | Trafford AC Grand Prix Open | 1.0 | 1.9 | 26 Jun 18 | + |
parkrun | 17:06 | Bramhall Park parkrun # 513 | 2.4 | 1.1 | 14 Jul 18 | |
3000 | 9:13.51 | Trafford AC Grand Prix Open | 0.7 | 2.1 | 12 Jun 18 | |
3.01K | 9:08 | University of Manchester Relays | 3.7 | -1.3 | 28 Oct 17 | |
3000 | 9:29.31 | Trafford AC Grand Prix Open | 0.7 | 3.2 | 15 May 18 | |
4.3K | 12:34 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.4 | 25 Mar 18 | |
parkrun | 18:21 | Bramhall Park parkrun # 494 | 4.2 | 2.0 | 24 Feb 18 | |
1500 | 4:03.00 | Trafford AC Grand Prix | 0.5 | 0.0 | 27 Jun 17 | |
1500 | 4:01.97 | Trafford AC Grand Prix | 0.3 | 0.1 | 16 May 17 | |
5K | 15:58 | Sale Sizzler 5K Series | 0.8 | 0.1 | 6 Jul 17 | |
1500 | 4:06.09 | Trafford AC Grand Prix | 0.4 | 0.6 | 13 Jun 17 | |
parkrun | 16:41 | Wilmslow parkrun # 98 | 3.2 | -0.7 | 25 Feb 17 | |
5.88K | 20:46 | ERRA Men's National 6-Stage Relays | 1.4 | 2.9 | 7 Oct 17 | |
5K | 16:10 | Podium 5K | 0.3 | 1.1 | 18 Mar 17 | |
1500 | 3:59.28 | Trafford AC Grand Prix | 0.7 | -0.8 | 9 Aug 16 | |
10K | 33:55 | Wilmslow Festive 10K | 0.6 | 1.1 | 4 Dec 16 | |
1500 | 4:00.14 | Trafford AC Grand Prix | 0.5 | -0.8 | 19 Jul 16 | |
5K | 15:34 | Sale Sizzler 5K Series | 0.6 | -0.7 | 28 Jul 16 | |
1500 | 4:02.45 | Trafford AC Grand Prix | 0.3 | -0.2 | 28 Jun 16 | |
6.8K | 18:17 | Northern Counties Men's 6-Stage Relays | -6.5 | 1.0 | 25 Sep 16 | |
1500 | 4:01.88 | Trafford AC Grand Prix | 0.4 | -1.4 | 7 Jun 16 | |
1500 | 4:08.55 | Trafford AC Grand Prix | 0.0 | -0.1 | 3 May 16 | |
10K | 36:23 | Poynton Village 10K | 2.8 | 1.4 | 20 Mar 16 | |
parkrun | 17:01 | Bramhall Park parkrun # 395 | 2.5 | 0.6 | 27 Feb 16 | |
9K | 34:50 | Manchester Area League | 5.8 | 1.0 | 7 Nov 15 | |
5M | 28:59 | Brooks Alsager 5 | 1.4 | 2.9 | 7 Feb 16 | |
3000 | 9:00.68 | Trafford AC Grand Prix | 1.5 | -1.0 | 30 Jun 15 | |
parkrun | 17:34 | Woodbank parkrun # 326 | 2.5 | 1.8 | 28 Nov 15 | |
parkrun | 17:00 | Bramhall Park parkrun # 379 | 1.5 | 1.6 | 31 Oct 15 | |
9.6K | 39:08 | Manchester Area League | 6.0 | 2.8 | 5 Dec 15 | |
3000 | 8:53.02 | Trafford AC Grand Prix | 0.7 | -0.9 | 9 Jun 15 | |
1500 | 4:19.8 | North of England League Division 3WC | 0.8 | 0.7 | 12 Jul 15 | |
9.5K | 35:40 | Manchester Area League | 2.1 | 3.4 | 10 Oct 15 | |
5000 | 16:17.3 | North of England League Division 3WC | 0.6 | 0.1 | 6 Jun 15 | |
1500 | 4:11.0 | North of England League Division 3WC | 0.0 | 0.4 | 3 May 15 | |
3000 | 9:18.73 | Cheshire & Greater Manchester County Championships | 0.5 | 1.0 | 23 May 15 | |
3000 | 9:28.97 | Trafford AC Grand Prix | 1.6 | 0.6 | 5 May 15 | |
parkrun | 16:58 | Bramhall Park parkrun # 355 | 1.5 | 0.7 | 16 May 15 | |
6.5K | 24:52 | Cheshire County Championships | 2.0 | 5.1 | 9 Jan 16 | |
1500 | 4:24.3 | UK Youth Development U17/U20 League Division North West 2 | 0.7 | 1.6 | 18 Apr 15 | |
parkrun | 16:55 | Bramhall Park parkrun # 353 | 1.0 | 1.1 | 2 May 15 | |
3000 | 9:31.2 | UK Youth Development U17/U20 League Division North West 2 | 0.6 | 1.1 | 18 Apr 15 | |
parkrun | 17:25 | Bramhall Park parkrun # 343 | 2.5 | 0.7 | 21 Feb 15 | |
parkrun | 17:06 | Bramhall Park parkrun # 345 | 1.0 | 1.5 | 7 Mar 15 | |
10K | 35:48 | Air Products 10K | 0.2 | 2.5 | 5 Apr 15 | |
parkrun | 17:37 | Bramhall Park parkrun # 340 | 2.5 | 1.1 | 24 Jan 15 | |
3K | 9:58 | ECCA National Relays | 3.1 | 1.0 | 2 Nov 13 | |
3000 | 9:05.23 | Trafford Grand Prix | 0.8 | -0.2 | 6 Aug 13 | |
3000 | 10:05.4 | Stockport Club Championships | 0.6 | 4.0 | 13 Apr 14 | |
parkrun | 16:50 | Bramhall parkrun # 277 | 1.5 | 0.4 | 12 Oct 13 | |
3000 | 9:20.91 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 1.0 | 0.7 | 16 Jul 13 | |
parkrun | 17:30 | Bramhall parkrun # 279 | 1.5 | 1.9 | 26 Oct 13 | |
800 | 2:04.3 | UK Youth Development U17/U20 League Division Northern West 3 | 0.6 | 0.8 | 2 Jun 13 | |
parkrun | 17:38 | Bramhall parkrun # 270 | 2.5 | 1.2 | 24 Aug 13 | |
5K | 16:56 | Sale Sizzler 5K Series | 1.3 | 0.2 | 1 Aug 13 | |
800 | 2:01.77 | Cheshire & Manchester County Championships | 0.0 | 0.7 | 12 May 13 | |
5K | 16:58 | Sale Sizzler 5K Series | 1.1 | 0.5 | 18 Jul 13 | |
4.3K | 16:13 | ERRA National Men's 12 Stage Relays | 2.3 | 5.2 | 5 Apr 14 | |
5K | 16:54 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 1.3 | 15 Aug 13 | |
parkrun | 17:28 | Bramhall parkrun # 274 | 1.0 | 2.3 | 21 Sep 13 | |
1500 | 4:19.2 | Cheshire League | 0.5 | 1.8 | 19 May 13 | |
1500 | 4:16.92 | Trafford Grand Prix | 0.1 | 1.8 | 4 Jun 13 | |
3000 | 11:07.4 | Cheshire League | 1.0 | 6.8 | 15 Jun 14 | |
parkrun | 17:56 | Woodbank parkrun # 206 | 2.5 | 1.8 | 10 Aug 13 | |
1500 | 4:20.3 | North of England League Division 4WC | 0.8 | 1.6 | 5 May 13 | |
3000 | 9:28.5 | Cheshire League | 1.0 | 1.2 | 21 Apr 13 | |
5K | 17:06 | Sale Sizzler 5K Series | 0.7 | 1.2 | 4 Jul 13 | |
3000 | 9:49.6 | Cheshire League | 1.0 | 2.5 | 14 Jul 13 | |
1500 | 4:18.94 | Cheshire & Manchester County Championships | 0.0 | 2.2 | 11 May 13 | |
800 | 2:08.6 | Cheshire League | 0.4 | 2.3 | 21 Apr 13 | |
3K | 9:55 | Platt Fields 3K | 1.4 | 2.5 | 15 Jun 13 | |
parkrun | 17:04 | Bramhall parkrun # 248 | 1.5 | 0.3 | 23 Mar 13 | |
1500 | 4:29.7 | UK Youth Development U17/U20 League Division Northern West 3 | 0.6 | 3.1 | 2 Jun 13 | |
3K | 9:59 | Debdale 3K | 1.0 | 3.1 | 7 Jul 13 | |
1500 | 4:28.1 | UK Youth Development U17/U20 League Division Northern West 3 | 0.6 | 2.9 | 28 Apr 13 | |
3K | 9:55 | Sale Junior 3K | 1.0 | 2.9 | 1 Jun 13 | |
3000 | 10:11.3 | UK Youth Development U17/U20 League Division Northern West 3 | 0.6 | 4.3 | 30 Jun 13 | |
parkrun | 17:56 | Woodbank parkrun # 197 | 1.0 | 2.7 | 8 Jun 13 | |
10K | 37:27 | Adlington Winter Warmer 10K | 3.0 | 0.9 | 30 Dec 12 | |
10K | 36:19 | Air Products 10K | 0.3 | 2.4 | 31 Mar 13 | |
parkrun | 16:52 | Bramhall parkrun # 230 | 2.0 | -0.6 | 3 Nov 12 | |
800 | 1:59.44 | Trafford Grand Prix (Distance & Throws only) | 0.0 | -0.5 | 24 Jul 12 | |
5K | 16:47 | Macclesfield 5K | 1.4 | -0.2 | 30 Sep 12 | |
3000 | 9:14.2 | Stockport Harriers Club Championships | 0.6 | 0.6 | 9 Sep 12 | |
3000 | 9:18.80 | Trafford Grand Prix (Distance & Throws only) | 0.9 | 0.6 | 21 Aug 12 | |
3.45K | 10:35 | Northern Counties Young Athletes Road Relays (U17) | -0.6 | 1.3 | 22 Sep 12 | |
800 | 2:01.13 | Trafford Grand Prix inc. Northern U20 Championships | 0.0 | -0.6 | 10 Jul 12 | |
5.4K | 18:05 | North West Relay Championships | 1.0 | -0.1 | 15 Sep 12 | |
parkrun | 16:58 | Bramhall parkrun # 214 | 2.6 | -1.3 | 14 Jul 12 | |
parkrun | 17:25 | Woodbank parkrun # 157 | 2.5 | -0.2 | 1 Sep 12 | |
parkrun | 17:42 | Woodbank parkrun # 173 | 1.0 | 2.2 | 22 Dec 12 | |
800 | 2:04.3 | Cheshire League | 0.3 | 0.0 | 8 Jul 12 | |
3000 | 9:19.34 | Northern U15/U17 Inter Counties | 1.0 | 0.6 | 30 Jun 12 | |
800 | 2:04.5 | McCain Young Athletes' League Division Northern 1C | 0.6 | -1.1 | 20 May 12 | |
1500 | 4:10.90 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.5 | 29 May 12 | |
1500 | 4:16.5 | North of England League Division 4W | 0.6 | -0.2 | 26 May 12 | |
1500 | 4:18.7 | Cheshire League | 0.8 | 0.3 | 9 Jun 12 | |
3000 | 9:19.61 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 1.5 | 12 Jun 12 | |
3000 | 9:36.60 | Trafford Grand Prix (Distance & Throws only) | 0.7 | 2.0 | 26 Jun 12 | |
3000 | 9:28.3 | McCain Young Athletes' League Division Northern 1C | 0.6 | 0.3 | 20 May 12 | |
3K | 8:56 | Boggart Chase Junior 3K | -3.6 | 3.6 | 16 Sep 12 | |
1500 | 4:19.4 | Cheshire & Manchester County Championships | 0.6 | -0.3 | 12 May 12 | |
3000 | 9:29.9 | Cheshire League | 1.0 | -0.2 | 22 Apr 12 | |
800 | 2:06.2 | McCain Young Athletes' League Division Northern 1C | 0.0 | -0.6 | 6 May 12 | |
3000 | 9:18.9 | Cheshire & Manchester County Championships | 0.0 | 0.1 | 12 May 12 | |
1500 | 4:20.38 | Trafford Grand Prix | 0.3 | 0.2 | 15 May 12 | |
3000 | 9:31.2 | McCain Young Athletes' League Division Northern 1C | 0.6 | 0.3 | 6 May 12 | |
3K | 9:37 | Debdale Park Junior 3K | -0.4 | 3.1 | 8 Jul 12 | |
parkrun | 17:27 | Woodbank parkrun # 132 | 2.5 | -1.6 | 10 Mar 12 | |
3K | 9:35 | Sale Junior 3K | -0.4 | 2.2 | 27 May 12 | |
10K | 35:44 | Air Products 10K | 0.4 | -0.1 | 8 Apr 12 | |
parkrun | 17:18 | Woodbank parkrun # 135 | 1.0 | -0.4 | 31 Mar 12 | |
3K | 9:14 | Salford Junior 3K | -2.0 | 1.7 | 26 Apr 12 | |
parkrun | 17:19 | Bramhall parkrun # 194 | 1.0 | -0.4 | 25 Feb 12 | |
parkrun | 17:29 | Bramhall parkrun # 191 | 1.0 | 0.0 | 4 Feb 12 | |
1500 | 4:21.21 | Trafford Grand Prix | 0.5 | -0.8 | 9 Aug 11 | |
5.3K | 18:47 | North West Counties Relays (5.3K) | 1.8 | -0.5 | 17 Sep 11 | |
3.3K | 10:38 | Northern Road Relay Championships 3.3K | 0.0 | 1.2 | 24 Sep 11 | |
5.5K | 20:31 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | 1.2 | 26 Nov 11 | |
800 | 2:09.2 | McCain Young Athletes League Northern 2 WC Division | 0.5 | -1.6 | 19 Jun 11 | |
1500 | 4:26.46 | Trafford Grand Prix | 0.4 | 0.1 | 26 Jul 11 | |
800 | 2:09.34 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.2 | -0.2 | 12 Jul 11 | |
800 | 2:10.44 | Trafford Grand Prix | 0.3 | 0.1 | 28 Jun 11 | |
3000 | 9:42.15 | Trafford Grand Prix | 1.0 | -1.0 | 14 Jun 11 | |
3K | 9:25 | Boggart Chase Junior 3K | -2.2 | 2.7 | 18 Sep 11 | |
1500 | 4:33.0 | Cheshire League | 0.8 | 0.6 | 26 Jun 11 | |
3000 | 9:41.5 | McCain Young Athletes League Northern 2 WC Division | 0.6 | -0.9 | 5 Jun 11 | |
3000 | 9:46.86 | Trafford Grand Prix | 0.7 | -1.3 | 17 May 11 | |
3000 | 9:47.41 | Trafford Grand Prix | 0.7 | -0.7 | 31 May 11 | |
3K | 9:55 | Debdale Park Junior 3K | 0.4 | 0.5 | 10 Jul 11 | |
3000 | 9:58.5 | McCain Young Athletes League Northern 2 WC Division | 0.6 | 0.5 | 19 Jun 11 | |
800 | 2:13.2 | McCain Young Athletes League Northern 2 WC Division | 0.3 | -0.8 | 5 Jun 11 | |
1500 | 4:33.2 | Cheshire County Schools' Championships | 0.5 | -0.2 | 11 Jun 11 | |
3K | 10:03 | Platt Fields Junior 3K | 0.4 | 1.0 | 26 Jun 11 | |
3K | 10:11 | Sale Young Athletes 3K | 1.0 | 0.6 | 30 May 11 | |
parkrun | 20:09 | Bramhall parkrun # 90 | 2.0 | 1.9 | 6 Feb 10 | |
parkrun | 20:29 | Bramhall parkrun # 92 | 3.0 | 1.6 | 20 Feb 10 | |
parkrun | 25:28 | Sunderland parkrun # 17 | 3.0 | 11.0 | 6 Mar 10 | |
parkrun | 19:07 | Bramhall parkrun # 95 | 1.5 | 0.3 | 13 Mar 10 | |
1500 | 4:55.7 | Cheshire County Championships | 1.6 | 0.3 | 9 May 10 | |
parkrun | 19:19 | Bramhall parkrun # 104 | 1.0 | 1.2 | 15 May 10 | |
1500 | 4:48.8 | McCain UK Young Athletes League Northern 2 SW | 0.8 | 0.2 | 16 May 10 | |
1500 | 4:41.57 | Trafford Grand Prix Open | 0.9 | -1.2 | 18 May 10 | |
parkrun | 19:21 | Bramhall parkrun # 106 | 1.0 | 1.2 | 29 May 10 | |
3000 | 10:24.04 | Northern Athletics U15/U17 Championships | 1.5 | -0.1 | 30 May 10 | |
1500 | 4:47.6 | Cheshire Schools Championships | 0.8 | 0.0 | 12 Jun 10 | |
1500 | 4:44.8 | McCain UK Young Athletes League Northern 2 SW | 0.8 | -0.4 | 20 Jun 10 | |
800 | 2:20.50 | Trafford Grand Prix Open | 0.3 | 0.3 | 29 Jun 10 | |
1500 | 4:43.8 | McCain UK Young Athletes League Northern 2 SW | 0.6 | -0.3 | 18 Jul 10 | |
800 | 2:21.7 | Trafford Grand Prix | 0.4 | 0.6 | 27 Jul 10 | |
1500 | 4:54.9 | Stockport Harriers Club Championships | 0.6 | 1.2 | 12 Aug 10 | |
3000 | 10:47.3 | Stockport Harriers Club Championships | 0.6 | 2.3 | 12 Aug 10 | |
800 | 2:22.14 | Trafford Grand Prix Open | 0.5 | 0.6 | 24 Aug 10 | |
parkrun | 19:24 | Bramhall parkrun # 120 | 1.5 | 0.8 | 4 Sep 10 | |
2.8K | 10:04 | Northern Counties Young Athletes' Relay (U15 & U13) | 2.4 | 0.7 | 2 Oct 10 | |
5M | 44:56 | Run the Bypass 5 | 0.6 | 16.3 | 24 Oct 10 | |
parkrun | 18:42 | Bramhall parkrun # 145 | 1.5 | -0.6 | 12 Mar 11 | |
parkrun | 18:26 | Bramhall parkrun # 147 | 1.5 | -1.2 | 26 Mar 11 | |
parkrun | 18:22 | Bramhall parkrun # 148 | 1.5 | -1.3 | 2 Apr 11 | |
3000 | 10:15.5 | McCain Young Athletes League Northern 2 WC Division | 0.6 | 0.3 | 8 May 11 | |
800 | 2:19.0 | McCain Young Athletes League Northern 2 WC Division | 0.4 | -0.2 | 8 May 11 | |
1500 | 4:39.3 | Greater Manchester & Cheshire County Champs | 0.6 | -0.9 | 14 May 11 | |
3K | 10:38 | Salford Junior 3K | 1.0 | 2.3 | 22 May 11 | |
3000 | 10:09.5 | McCain Young Athletes League Northern 2 Wc Division | 0.6 | 0.9 | 22 May 11 | |
800 | 2:19.9 | McCain Young Athletes League Northern 2 Wc Division | 0.2 | 1.2 | 22 May 11 | |